KINGSMITH WR20 Foldable Water Rowing Machine User Manual

1. Introduction and Overview

Thank you for choosing the KINGSMITH WR20 Foldable Water Rowing Machine. This manual provides essential information for the safe and effective use, assembly, operation, and maintenance of your new fitness equipment. The WR20 is designed to offer a realistic and immersive rowing experience, engaging up to 90% of your muscles with its unique water resistance system and space-saving tri-fold design.

Image: The KINGSMITH WR20 Water Rowing Machine in its operational state with a user, and its compact folded form for storage.

Key features of your WR20 Water Rowing Machine include:

• Patented Tri-Folding Design: Occupies only 3.23 ft² when folded, allowing for easy storage and doubling as a sturdy seat for strength training.
• Extended Rail: Accommodates users up to 7'4" (2.25m) tall and supports a maximum weight capacity of 331 lbs (150kg).
• High-Capacity Water Tank: Features a 6-level adjustable water tank with 12 precision blades, delivering up to 176 lbs of smooth, quiet resistance.
• Comprehensive Performance Tracking: Built-in LCD monitor displays speed, distance, time, calories, strokes, and stroke rate. Supports connectivity with Kinomap and KS Fit App.
• Ergonomic Comfort: Designed with a 3D contoured seat and adjustable foot straps for proper form and comfort.
• Hassle-Free Mobility: Equipped with PU-coated polymer wheels for smooth rowing and front-mounted transport wheels for easy movement.
• Zero Assembly: Ready to use straight out of the box.

2. Safety Information

Please read all safety warnings and instructions carefully before using this equipment. Failure to follow these instructions may result in injury or damage to the product.

• Consult your physician before starting any new exercise program.
• Keep children and pets away from the machine during operation.
• Ensure the rowing machine is placed on a stable, level surface.
• Do not exceed the maximum user weight of 331 lbs (150kg).
• Inspect the machine for loose or damaged parts before each use. Do not use if any parts are damaged.
• Wear appropriate athletic footwear and clothing during exercise.
• Do not place hands or feet near moving parts.
• Always maintain proper form during rowing to prevent injury.
• When folding or unfolding the machine, ensure hands and fingers are clear of pinch points.

3. Package Contents

The KINGSMITH WR20 Water Rowing Machine is designed for zero assembly, meaning it comes largely pre-assembled. Upon unpacking, please verify that all components are present and undamaged:

• KINGSMITH WR20 Main Rowing Machine Unit (pre-assembled)
• User Manual
• Water Pump (for filling/emptying tank)
• Water Treatment Tablets (if included)
• Any included tools for minor adjustments (e.g., Allen wrench)

If any parts are missing or damaged, please contact KINGSMITH customer service immediately.

4. Setup

The KINGSMITH WR20 is designed for immediate use with minimal setup required. Follow these steps to prepare your rowing machine:

4.1 Unfolding the Rowing Machine

1. Place the folded rowing machine on a flat, stable surface.
2. Carefully unlatch the folding mechanisms.
3. Extend the rail sections until they are fully locked into place. Ensure all locking pins or latches are securely engaged.
4. Verify the seat moves smoothly along the rail.

Image: A visual guide demonstrating the simple steps to unfold the KINGSMITH WR20 from its compact storage position to its full operational length.

4.2 Filling the Water Tank

The water tank provides the resistance for your rowing workout. It is recommended to fill the tank before your first use.

1. Locate the fill port on the top of the water tank.
2. Use the provided water pump to fill the tank with clean tap water. Do not overfill; refer to the water level indicators on the tank for the desired resistance level.
3. For optimal water quality and longevity, add one water treatment tablet (if provided) to the tank.
4. Securely close the fill port cap.

Image: A detailed view of the KINGSMITH WR20's water tank, highlighting the 12 precision blades responsible for smooth and silent water resistance.

4.3 Adjusting Foot Straps

Adjust the foot straps to comfortably secure your feet to the footplates. Your feet should be firm but not overly tight, allowing for a full range of motion during your stroke.

5. Operating Instructions

5.1 Understanding Water Resistance

The KINGSMITH WR20 uses water resistance, which naturally adjusts to your effort. The harder you pull, the more resistance you will feel, mimicking the feel of rowing on water. The 6-level adjustable water tank allows you to fine-tune the base resistance by changing the water volume.

5.2 Using the LCD Monitor

The built-in LCD monitor provides real-time feedback on your workout. It typically displays:

• TIME: Duration of your workout.
• DIST: Distance rowed.
• CAL: Calories burned.
• STROKES: Total number of strokes.
• SPM (Strokes Per Minute): Your current stroke rate.
• SPEED: Your current speed.

Image: A close-up of the KINGSMITH WR20's integrated LCD monitor, showing various workout metrics such as time, distance, calories, strokes, and speed.

5.3 App Connectivity (Kinomap & KS Fit)

Enhance your training by connecting your WR20 to the Kinomap and KS Fit applications via Bluetooth. These apps allow you to:

• Track and save your workout data over time.
• Access guided workouts and virtual rowing routes.
• Compete with other users (Kinomap).
• Optimize your training based on detailed progress reports.

Image: A user engaged in a rowing session on the KINGSMITH WR20, with a large screen displaying the Kinomap application interface, illustrating the app's support for an immersive and competitive experience.

5.4 Proper Rowing Technique

A proper rowing stroke involves four phases: the Catch, the Drive, the Finish, and the Recovery. Focus on smooth, controlled movements to maximize effectiveness and minimize injury risk.

1. Catch: Knees bent, shins vertical, arms extended forward, back straight, core engaged.
2. Drive: Push off with legs, then swing back with your torso, and finally pull the handle towards your abdomen with your arms.
3. Finish: Legs extended, torso slightly reclined, handle at abdomen, elbows past the body.
4. Recovery: Extend arms forward, then pivot torso forward, and finally bend knees to slide forward to the catch position.

Image: An illustration demonstrating how rowing on the KINGSMITH WR20 effectively mobilizes 90% of the body's muscles, highlighting engagement in the arms, chest, abdomen, back, glutes, and legs.

6. Maintenance

Regular maintenance ensures the longevity and optimal performance of your KINGSMITH WR20 rowing machine.

• Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
• Water Treatment: If using water treatment tablets, add one every 6-12 months, or as needed, to prevent algae growth in the water tank. If the water becomes cloudy, empty and refill the tank with fresh water and a new tablet.
• Rail and Seat Maintenance: Keep the seat rail clean and free of debris to ensure smooth seat movement. Periodically check the seat wheels for wear.
• Strap and Handle Inspection: Regularly inspect the foot straps and rowing handle for any signs of wear or damage. Replace if necessary.
• General Inspection: Periodically check all bolts, nuts, and moving parts to ensure they are secure. Tighten any loose fasteners.
• Storage: When not in use, fold the machine into its compact form and store it in a dry, cool place away from direct sunlight.

7. Troubleshooting

This section addresses common issues you might encounter with your KINGSMITH WR20 rowing machine.

If you encounter a problem not listed here or if the suggested solutions do not resolve the issue, please contact KINGSMITH customer support for assistance.

8. Specifications

Image: A visual representation of the KINGSMITH WR20's dimensions in both its fully extended and compactly folded states, along with its maximum user height and weight capacity.

9. Warranty and Support

KINGSMITH is committed to providing a hassle-free experience with your rowing machine. Your WR20 comes with dedicated customer service support.

• Returns: This product is eligible for 30-day easy returns. Please refer to the retailer's return policy for specific details.
• Protection Plans: Extended protection plans may be available for purchase. Check with your retailer for options such as 2-Year Protection Plan or Complete Protect plans.
• Customer Service: For any questions, technical support, or warranty claims, please contact KINGSMITH WALKINGPAD, the seller, directly. Their contact information can typically be found on your purchase receipt or the retailer's website.

For further assistance, you may also visit the official KINGSMITH store on Amazon: KINGSMITH Store