Kendox RowShaper User Manual

Product Overview

The Kendox RowShaper is a compact home rowing machine designed for comprehensive full-body workouts. It utilizes an innovative hydraulic resistance system with adjustable intensity levels to provide effective cardio and strength training. Its design focuses on ease of use, efficient muscle engagement, and convenient storage.

Image: The Kendox RowShaper, a black and red home rowing machine with a central hydraulic cylinder, foot pedals, and a padded seat.

Important Safety Information

Please read all safety instructions before using the Kendox RowShaper. Failure to follow these instructions may result in injury or damage to the product.

• Consult a physician before starting any new exercise program, especially if you have pre-existing health conditions.
• Keep children and pets away from the equipment during operation and storage.
• Place the machine on a flat, stable, non-slip surface with adequate clearance around it.
• Inspect the machine for loose or damaged parts, including bolts, cables, and the hydraulic cylinder, before each use. Do not use if any damage is found.
• Do not exceed the maximum user weight capacity of 120 kg (264 lbs).
• Wear appropriate athletic footwear and comfortable clothing during your workout.
• Stop exercising immediately if you feel faint, dizzy, nauseous, or experience any pain.
• Ensure all locking mechanisms are engaged before use.

Image: A circular icon with a weight symbol, indicating the maximum load capacity of 120 kg for the rowing machine.

Setup and Assembly

The Kendox RowShaper is designed for straightforward assembly. Follow these steps carefully to ensure proper setup.

1. Unpack Components: Carefully remove all parts from the packaging. Lay them out and verify against the included parts list (refer to your product's specific manual for the list).
2. Assemble Main Frame: Connect the primary frame components according to the diagrams in your assembly guide. Ensure all bolts and screws are securely tightened.
3. Attach Hydraulic Cylinder: Securely connect the hydraulic resistance cylinder to the main frame and the rowing arm. Ensure it is firmly in place.
4. Install Seat: Slide the ergonomically designed seat onto the rail. Confirm that it moves smoothly and freely along the track.
5. Attach Foot Pedals: Secure the non-slip foot pedals to their designated positions. Ensure the comfort-closure straps are functional.
6. Insert Batteries for LCD Display: The training computer requires 1 AAA battery (not included). Open the battery compartment, insert the battery with correct polarity, and close the compartment.

Note: Some users have reported that the M8 counter-nuts provided may initially feel difficult to thread. Ensure correct alignment and apply steady, firm pressure to engage the threads properly.

Operating Instructions

Adjusting Resistance

The RowShaper offers a versatile workout experience with 12 intensity levels via its hydraulic cylinder and 3 inclination angles, providing up to 36 different training intensities.

Image: A close-up view of the black resistance adjustment knob on the rowing machine, with markings for "LOOSEN" and "THEN PULL" and indicators for "HIGH", "MIDDLE", and "LOW" inclination settings.

• Hydraulic Resistance: Locate the adjustment knob on the hydraulic cylinder. Turn the knob to increase or decrease the resistance level. Higher numbers typically indicate greater resistance.
• Inclination Angles: The machine's overall inclination can be adjusted by changing the position of its support legs. Refer to your assembly guide for specific instructions on how to safely adjust these angles.

Using the LCD Display

The integrated training computer with an LCD display helps you monitor your workout progress.

Image: A circular icon depicting a training computer with a digital display showing "25", labeled "TRAININGSCOMPUTER".

The display typically shows the following metrics:

• Time: Duration of your workout.
• Repetitions: Number of rowing strokes completed.
• Calories: Estimated calories burned during the exercise.
• Frequency: Strokes per minute.

Refer to the specific manual provided with your training computer for detailed instructions on how to operate its buttons, reset values, and switch between modes.

Proper Rowing Technique

The Kendox RowShaper's mono-paddle design assists in maintaining correct form for an effective and joint-friendly workout.

Image: A woman seated on the Kendox RowShaper, demonstrating the rowing motion. Red highlights indicate activated muscle groups in her arms, shoulders, back, and legs, illustrating the full-body engagement.

• The Catch: Start with knees bent, arms extended forward, and back straight.
• The Drive: Push off with your legs, then lean back slightly from your hips, and finally pull the handle towards your abdomen.
• The Finish: Legs are extended, body is slightly reclined, and handle is at your abdomen.
• The Recovery: Extend arms forward, then lean forward from your hips, and finally bend your knees to return to the catch position.

Focus on a fluid, continuous motion. Rowing activates over 80% of your muscle groups, including legs, core, back, and arms.

Image: A circular icon with text indicating that rowing activates over 80% of muscle groups.

Maintenance

Regular maintenance will ensure the longevity and optimal performance of your Kendox RowShaper.

• Cleaning: After each use, wipe down the machine with a damp cloth to remove sweat and dust. Avoid abrasive cleaners or solvents.
• Bolt Tightness: Periodically check all nuts, bolts, and connections for tightness. Re-tighten any loose fasteners to prevent wobbling or instability.
• Hydraulic Cylinder: Inspect the hydraulic cylinder for any signs of leaks or damage. If you notice any issues, discontinue use and contact support.
• Seat Rail and Rollers: Keep the aluminum glide rail clean and free of debris. Ensure the seat's ball-bearing rollers move smoothly along the rail. Clean them if they become dirty.

Storage

The RowShaper is designed to be easily foldable for convenient storage, saving space in your home.

To fold the machine, follow the specific folding instructions provided in your assembly guide. Once folded, store the unit in a cool, dry place away from direct sunlight and extreme temperatures.

Troubleshooting

Here are some common issues and their potential solutions:

Resistance feels inconsistent or decreases during workout:

The hydraulic cylinder may heat up during prolonged or intense use, causing a temporary decrease in resistance. This is normal. Allow the machine to cool down for 15-20 minutes. If the resistance knob rotates back on its own, ensure it is securely tightened and not loose.

Seat does not slide smoothly:

Check the seat rollers and the aluminum glide rail for dirt, dust, or debris. Clean them thoroughly with a damp cloth. Ensure the rollers are not damaged or worn. If the rollers are visibly unround or damaged, they may need replacement.

Unusual noises during operation:

Check all connections and bolts for tightness and re-tighten if necessary. Lubricate moving parts, such as the seat rail, with a silicone-based lubricant if squeaking occurs. Ensure no parts are rubbing against each other.

Structural damage (e.g., broken bracket or component):

Discontinue use immediately to prevent further damage or injury. Do not attempt to repair structural components yourself unless you are qualified. Contact customer support for assistance and potential replacement parts.

Specifications

Warranty and Support

For specific warranty details, return policies, or technical support regarding your Kendox RowShaper, please refer to the documentation included with your purchase or contact the seller directly through the platform where you purchased the product. The primary seller for this product is MEDIASHOP.

Typically, products purchased through Amazon.de may be eligible for a 30-day return policy. For any issues beyond this period or for specific product defects, please reach out to the seller for assistance.