1. Introduction
Thank you for choosing the CHAOKE Magnetic Rowing Machine Model 107A. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before use and retain it for future reference.
The CHAOKE Magnetic Rowing Machine is designed for home use, offering a full-body workout with 16 adjustable resistance levels and app compatibility for enhanced training.
2. Important Safety Information
Before beginning any exercise program, consult with your physician. It is important to ensure you are physically able to perform the exercises described in this manual.
- Always place the rowing machine on a flat, stable surface.
- Ensure adequate clear space around the machine during use.
- Keep children and pets away from the equipment during operation.
- Inspect the machine for loose or damaged parts before each use. Do not use if any components are compromised.
- Wear appropriate athletic footwear and clothing.
- Do not exceed the maximum user weight of 160 kg (352 lbs).
- Stop exercising immediately if you feel faint, dizzy, or experience pain.
- Perform warm-up exercises before your workout and cool-down exercises afterward.
3. Setup and Assembly
The CHAOKE Magnetic Rowing Machine requires some assembly. Please follow these steps carefully. It is recommended to have two people for assembly.
3.1 Unpacking
Carefully remove all components from the packaging. Verify that all parts listed in the packing list (not provided in input) are present. Keep packaging materials until assembly is complete.
Image Description: A brown cardboard box with "CHAOKE" printed prominently on top, indicating the product packaging.
3.2 Assembly Steps
While specific step-by-step instructions are not provided in the product data, general assembly typically involves:
- Attach the front stabilizer to the main frame.
- Connect the rear stabilizer to the slide rail.
- Secure the main frame to the slide rail.
- Install the seat onto the slide rail.
- Attach the footrests to the main frame.
- Connect the console/monitor to the main unit and ensure all cables are properly routed.
- Verify all bolts and nuts are securely tightened.
Refer to the included assembly diagram (if applicable) for detailed visual guidance.
4. Operating Instructions
4.1 Getting Started
Before your first workout, familiarize yourself with the machine's components.
Image Description: A man actively rowing on the CHAOKE Magnetic Rowing Machine, demonstrating proper form. The machine features a digital display showing workout metrics and a tablet holder.
4.2 Adjusting Resistance
The CHAOKE Magnetic Rowing Machine features 16 levels of magnetic resistance. To adjust the resistance:
- Locate the resistance adjustment knob, typically found on the main unit near the flywheel.
- Turn the knob clockwise to increase resistance (levels 8-16 for advanced users).
- Turn the knob counter-clockwise to decrease resistance (levels 1-8 for beginners).
Image Description: A family standing next to the CHAOKE Rowing Machine, highlighting the 16 resistance levels. An inset shows a close-up of the resistance adjustment knob with settings from 1 to 16.
4.3 Using the LCD Monitor
The integrated LCD monitor displays key workout metrics to help you track your progress.
Image Description: A close-up of the CHAOKE Rowing Machine's LCD monitor and tablet holder, displaying workout data such as time, count, distance, total count, calories, T/500m, and frequency.
The monitor typically displays:
- Time: Duration of your workout.
- Count: Number of strokes.
- Distance: Distance rowed.
- Total Count: Cumulative strokes.
- Calories: Estimated calories burned.
- T/500m: Time to row 500 meters.
- Frequency: Strokes per minute.
Consult the monitor's specific instructions for details on mode selection and resetting values.
4.4 App Compatibility (Kinomap APP)
This rowing machine is compatible with fitness applications, such as the Kinomap APP, to enhance your training experience. Connect your device via Bluetooth to access interactive workouts, virtual routes, and track your performance in detail.
Image Description: A user exercising on the CHAOKE Rowing Machine while connected to a fitness app displayed on a large screen, illustrating the app compatibility feature. The image text indicates that focused training can be connected with the Kinomap APP.
To connect:
- Download the Kinomap APP (or other compatible fitness app) from your device's app store.
- Ensure Bluetooth is enabled on your smartphone or tablet.
- Follow the app's instructions to pair with your CHAOKE Rowing Machine.
4.5 Advanced Resistance System
The CHAOKE Rowing Machine features a newly upgraded professional magnetoresistive adjustment system, providing a robust and consistent resistance experience.
Image Description: An exploded view of the CHAOKE Rowing Machine's newly upgraded professional magnetoresistive adjustment system. The image illustrates the internal mechanism responsible for resistance, showing that the CHAOKE Aluminum Magnetron Resistor provides up to 45KG of instantaneous resistance, significantly higher than other conventional magnetic resistors which offer less than 25KG. Icons for 'Set Goals' and 'Strength Training' are also visible.
4.6 Dual Slide Rail Design
The machine incorporates a built-in dual slide rail design for enhanced stability and a balanced rowing motion.
Image Description: This image showcases the CHAOKE Rowing Machine's built-in dual slide rail design, emphasizing stability and symmetrical force distribution to prevent tipping. It highlights a maximum load capacity of 160 kg. Close-ups detail the thickened carbon-free steel tube (2.5 mm) and the thicker double slide design (50 mm), contributing to the machine's robust construction.
5. Maintenance
Regular maintenance ensures the longevity and optimal performance of your rowing machine.
- Cleaning: Wipe down the machine with a damp cloth after each use to remove sweat and dust. Avoid abrasive cleaners.
- Lubrication: Periodically check the seat rollers and slide rail for smooth operation. Apply a silicone-based lubricant if necessary (consult manufacturer for specific recommendations).
- Inspection: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
- Storage: When not in use, the rowing machine can be folded vertically to save space.
Image Description: A woman demonstrating how to fold the CHAOKE Rowing Machine for vertical storage, highlighting its space-saving design. The image indicates an 80% space-saving vertical folding storage, a covered area of 0.25m², and quiet rowing at less than 20dB.
6. Troubleshooting
This section addresses common issues you might encounter with your rowing machine.
| Problem | Possible Cause | Solution |
|---|---|---|
| No display on LCD monitor. | Batteries are dead or incorrectly installed. | Replace batteries or ensure correct polarity. |
| Resistance feels inconsistent or too low/high. | Resistance knob not properly adjusted; internal mechanism issue. | Adjust the resistance knob. If issue persists, contact customer support. |
| Squeaking or grinding noise during use. | Loose fasteners; dry slide rail; worn components. | Check and tighten all bolts. Clean and lubricate the slide rail. If noise continues, inspect for worn parts. |
| Difficulty connecting to fitness app. | Bluetooth not enabled; app not updated; machine not discoverable. | Ensure Bluetooth is on. Update the app. Restart the rowing machine and your device. |
7. Product Specifications
| Feature | Detail |
|---|---|
| Model: | 107A |
| Brand: | CHAOKE |
| Resistance Mechanism: | Magnetic Resistance |
| Resistance Levels: | 16 |
| Maximum Weight Recommendation: | 160 Kilograms (352 lbs) |
| Product Dimensions (LxWxH): | 0.39"D x 0.39"W x 0.39"H (Note: These dimensions appear to be placeholder data. Refer to actual product for accurate measurements.) |
| Item Weight: | 16.5 Kilograms (36.3 lbs) |
| Frame Material: | Alloy Steel |
| Material: | Aluminum |
| Special Features: | Digital Display, Adjustable Resistance, Padded Seat, Adjustable Footrest, App Compatible |
| Metrics Measured: | Distance, Speed, Stroke Count, Time, Calories, T/500m, Frequency |
| UPC: | 757611445156 |
Note on Dimensions: The provided product dimensions (0.39"D x 0.39"W x 0.39"H) appear to be placeholder values. Please refer to the product packaging or official product page for accurate dimensions.
8. Warranty and Support
Specific warranty details are not provided in this manual. For warranty information, product support, or to purchase replacement parts, please contact CHAOKE customer service through their official website or the retailer where the product was purchased.
You can visit the CHAOKE Store for more information: CHAOKE Official Store
9. Product Videos
No official product videos from the seller were provided in the product data for embedding in this manual.
