1. Introduction
The FEIERDUN FLA01 Power Cage is a versatile multi-function squat rack designed for comprehensive home gym workouts. This system integrates a cable crossover, LAT pulldown, dip station, and more, offering over 10 different exercise functions within a compact footprint. Engineered with commercial-grade steel, it provides stability and durability for various strength training routines.
Image: The FEIERDUN FLA01 Power Cage, showcasing its robust design and multiple functionalities.
2. Safety Information
WARNING: Before beginning any exercise program, consult with your physician. Improper use of this equipment can result in serious injury.
- Read and understand all instructions in this manual before assembly and use.
- Ensure all bolts, nuts, and connections are securely tightened before each use. Regularly inspect the equipment for wear and tear.
- Do not exceed the maximum weight capacities for any component (e.g., 2000 lbs for the power cage, 1200 lbs for safety bars, 700 lbs for short safety arm, 300 lbs for pulley system, 400 lbs for pull-up bar).
- Keep children and pets away from the equipment during use.
- Use spotters when lifting heavy weights, especially during squats and bench presses.
- Wear appropriate athletic footwear and clothing.
- Place the power cage on a flat, stable surface.
3. Setup and Assembly
The FEIERDUN FLA01 Power Cage is shipped in 3 packages. A detailed instruction manual is included with the product for step-by-step assembly. For visual guidance, please refer to the official installation video below.
Video: Official FEIERDUN Power Cages Installation Video. This video provides a comprehensive guide to assembling your power cage, detailing each step for a smooth setup process.
Ensure all components are correctly identified and laid out before beginning assembly. Follow the numbered steps in the provided manual carefully. Do not fully tighten all nuts until instructed, as some flexibility may be needed during initial assembly stages.
4. Operating Instructions and Exercises
The FLA01 Power Cage offers a wide range of exercises targeting various muscle groups. Below are examples of exercises and how to utilize the integrated cable crossover system and accessories.
4.1 Cable Crossover System
The cable crossover system features 7-strand steel cables with a 700-lb capacity, PU-coated for quiet operation, and steel-bearing pulleys with 16-height adjustments. This allows for a variety of exercises from different angles.
Image: The FEIERDUN FLA01 Power Cage showcasing the versatile cable crossover system in use.
Shoulder Training
Video: Demonstrates various shoulder exercises using the cable system, including cable front raises, upright rows, landmine lateral rows, overhead presses, landmine presses, and cable lateral raises.
Leg Training
Video: Illustrates leg exercises such as back squats, landmine front squats, reverse cable side kicks, front squats, cable kickbacks, and cable front kicks.
Chest Training
Video: Demonstrates chest exercises including high cable fly, bench press, dips, and low cable fly.
Back Training
Video: Shows back exercises such as landmine T-bar row, pull-ups, seated cable row, cable lat pull-down, standing cable row, and cable crossover row.
Arm Training
Video: Features arm exercises including cable stirrup bicep curl, cable tricep extension, cable overhead extension, cable bar bicep curl, and cable bar tricep pushdown.
Core Training
Video: Demonstrates core exercises such as leg raises, landmine twists, cable twist down-ups, and cable crunches.
Butt Training
Video: Features butt exercises including hip thrusts, Romanian deadlifts, landmine goblet squats, and cable kickbacks.
4.2 Squat Rack and Barbell Exercises
The power cage is constructed with commercial 13-gauge 2"x3" steel, providing exceptional stability for heavy lifts. It supports up to 2,000 lbs, with safety bars rated for 1200 lbs and short safety arms for 700 lbs.
Image: The FEIERDUN FLA01 Power Cage demonstrating various exercises such as deep squats, lat pulls, cable crossovers, pull-ups, chest dips, and bench presses.
4.3 Included Accessories
The power cage comes with a comprehensive set of accessories to enhance your training:
- Lat Pulldown Curl Bar (1)
- Lat Pulldown Bar (1)
- Landmine Handle (1)
- Strap Handle (1)
- Nylon Braided Tricep Rope (1)
- Ankle Strap (1)
- 1" Spring Clip Collars (6)
- 2" Spring Clip Collars (6)
Image: A visual representation of the various accessories included with the FEIERDUN FLA01 Power Cage, such as bars, ropes, and handles.
5. Specifications
| Feature | Detail |
|---|---|
| Brand | FEIERDUN |
| Model Name | FLA01 |
| Material | Alloy Steel |
| Product Dimensions (LxWxH) | 72.52"D x 61.1"W x 84.25"H |
| Item Package Dimensions (LxWxH) | 84 x 72.5 x 60 inches |
| Package Weight | 53.9 Pounds |
| Power Cage Capacity | 2000 lbs |
| Safety Bars Capacity | 1200 lbs |
| Short Safety Arm Capacity | 700 lbs |
| Pulley System Capacity | 300 lbs |
| Pull-up Bar Capacity | 400 lbs |
| Tension Level (Cables) | 700 pounds |
| UPC | 740207702160 |
6. Maintenance
Regular maintenance ensures the longevity and safe operation of your FEIERDUN FLA01 Power Cage.
- Daily: Wipe down the equipment with a damp cloth after each use to remove sweat and dust.
- Weekly: Inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners.
- Monthly: Check cables and pulleys for any signs of wear, fraying, or damage. Lubricate moving parts as needed with a silicone-based lubricant.
- Annually: Perform a thorough inspection of the entire frame for any structural damage, cracks, or corrosion.
Do not use the equipment if any part is damaged or worn. Contact customer support for replacement parts.
7. Warranty & Support
FEIERDUN is committed to providing quality products and excellent customer service.
- Frame Warranty: The FEIERDUN FLA01 Power Cage comes with a 15-month frame warranty.
- General Warranty: A 1-year warranty covers other components as specified.
- Customer Support: For any questions, concerns, or support needs, our customer response team is available 24/7. Please refer to the contact information provided with your product or visit the official FEIERDUN website for assistance.
Image: FEIERDUN customer support representative ready to assist with product inquiries and support.
