PELLOR Fitness Timer LED 1.5 inch Instruction Manual

1. Introduction

Thank you for choosing the PELLOR Portable LED Fitness Timer. This device is designed to enhance your workout experience with its versatile timing functions, clear display, and user-friendly remote control. This manual provides detailed instructions for setup, operation, and maintenance to ensure optimal performance.

2. Product Overview

2.1 Key Features

• Multifunction Fitness Timer: Includes custom interval training modes, timing function, countdown function, stopwatch function, and clock function. Ideal for TABATA, 7-minute workouts, EMOM training, boxing, HIIT/MMA.
• HD LED Display and Remote Control: Features a clear LED display with bright red and blue digits. Brightness is adjustable across 5 levels. The remote control has a range of up to 10m. A built-in 85 dB buzzer provides clear audio cues for workout starts and ends, which can also be turned off.
• Portable Design: Powered by a 5V USB supply, making it suitable for outdoor use. It can be wall-mounted or placed on a desk, fitting perfectly in gyms, garages, or personal indoor spaces.
• Easy to Use: Access saved workout modes with a single click, eliminating the need for repeated configuration. Includes pre-integrated general TABATA and FGB workout modes for immediate use.
• Durable Construction: The 1.5-inch display timer (27 x 8.5 x 2.7 cm) features an aluminum alloy casing, ensuring it is lightweight and durable. The high-resolution LED display is visible in various environments.

2.2 Package Contents

Verify that all items are present in your package:

• PELLOR Fitness Timer Unit
• Remote Control (requires 2 AAA batteries, not included)
• USB Power Cable
• Mounting Brackets and Screws
• User Manual

3. Setup

3.1 Power Connection

1. Connect the provided USB power cable to the timer's side port.
2. Plug the other end of the USB cable into a 5V USB power adapter (not included) or a compatible USB port.
3. The timer will power on and display the current time or default mode.

Note: The USB cable plugs in from the side, which may affect wall mounting. Consider cable routing for a clean installation.

3.2 Remote Control Battery Installation

1. Locate the battery compartment on the back of the remote control.
2. Carefully slide open the battery compartment cover. It may require gentle force to remove the sliding compartment from its guide to avoid damage.
3. Insert two AAA batteries (not included), ensuring correct polarity (+/-).
4. Close the battery compartment cover securely.

3.3 Mounting Options

The timer can be wall-mounted or placed on a desktop.

• Desktop Placement: Simply place the timer on a flat, stable surface.
• Wall Mounting: Use the provided mounting brackets and screws. Mark the desired position on the wall, drill pilot holes, insert wall anchors (if necessary), and secure the brackets. Then, attach the timer to the brackets.

4. Operating Instructions

All functions are controlled via the remote control.

4.1 Basic Functions

• Power On/Off: Press the POWER button on the remote.
• Start/Stop: Press the START or STOP button to begin or pause a timer.
• Reset: Press the RESET button to clear the current timer setting.
• Brightness Adjustment: Use the RGB button or dedicated brightness buttons (if available) to cycle through 5 brightness levels.
• Buzzer Control: The buzzer provides an 85 dB sound. Refer to the detailed manual for instructions on how to adjust or turn off the buzzer sound.

4.2 Clock Mode

1. Press the CLOCK button to enter clock mode.
2. Use the 12Hour or 24Hour buttons to switch between 12-hour and 24-hour formats.
3. To set the time, press SET, then use the number buttons to input the time. Press OK to confirm.

4.3 Countdown / Count-up Timer

1. Press the COUNT DOWN/UP button.
2. Use the number buttons to set the desired time for countdown. For count-up, set to 00:00.
3. Press START to begin. The timer will count down or up.

4.4 Stopwatch Mode

1. Press the STOPWATCH button. The display will show 00:00:00.
2. Press START to begin counting.
3. Press STOP to pause, and START again to resume.
4. Press RESET to clear the stopwatch.

4.5 Programmable Interval Training Modes

The timer supports various interval training protocols, including pre-programmed and custom settings.

• TABATA Mode: Press the TABATA button. This mode typically involves 20 seconds of work, 10 seconds of rest, repeated 8 times. Press START to begin.
• EMOM Mode: Press the EMOM button. This mode typically involves 1 minute of exercise followed by 10 seconds of rest. Press START to begin.
• Custom Interval Training:
  1. Press the EDIT button to enter custom programming mode.
  2. Use the number buttons to set work time, rest time, and the number of rounds.
  3. Press OK to confirm each setting.
  4. Once configured, press START to begin your custom interval workout.

5. Maintenance

5.1 Cleaning

To clean the timer, gently wipe the display and casing with a soft, dry cloth. Avoid using abrasive cleaners or solvents, as these may damage the surface.

5.2 Remote Control Battery Replacement

Replace the AAA batteries in the remote control when its range or responsiveness decreases. Follow the steps in Section 3.2 for battery installation.

6. Troubleshooting

• Timer does not power on:
  • Ensure the USB cable is securely connected to both the timer and a working 5V USB power source.
  • Verify the power adapter is functioning correctly.
• Remote control is unresponsive:
  • Check if the AAA batteries are correctly inserted and not depleted. Replace if necessary.
  • Ensure there are no obstructions between the remote control and the timer.
  • Confirm you are within the 10m operating range.
• Settings are lost after power interruption:
  • The timer's internal memory for time and saved programs is buffered only briefly. After a few minutes without continuous power, the clock will reset, and saved programs may be lost. This is normal operation for this device.
• Display is too bright or too dim:
  • Use the brightness adjustment button on the remote control to cycle through the 5 available brightness levels.

7. Specifications

8. Warranty and Support

PELLOR products are manufactured with quality and performance in mind. For any questions, technical support, or if you require assistance with your product, please contact PELLOR customer service. If the remote control is lost or damaged, please reach out to us for replacement options.