Crivit Vibrating Fitness Device User Manual

1. Introduction

Thank you for choosing the Crivit Vibrating Fitness Device. This full-body training device combines strengthening exercises with alternating vibrations to provide a gentle yet effective workout. It features an anti-slip surface, integrated push-up handles, expanders for varied exercises, and metallic nubs for foot massage. This manual provides essential information for safe operation, setup, maintenance, and troubleshooting. Please read it thoroughly before first use and keep it for future reference.

2. Important Safety Information

WARNING: To reduce the risk of serious injury, read all instructions and warnings before using this device.

• Vibration training is not suitable for pregnant women, individuals with pacemakers, or those suffering from epilepsy. Consult a physician before use if you have any pre-existing medical conditions.
• This box weighs more than 15 kg (33 lbs) and should only be lifted by two people to prevent injury.
• Ensure the device is placed on a stable, level surface during use.
• Keep children and pets away from the device during operation.
• Do not use the device if it is damaged or malfunctioning.
• Always unplug the device from the power outlet when not in use or before cleaning.
• Do not expose the device to water or excessive moisture.
• Wear appropriate athletic footwear during exercise.

3. Package Contents

Please check the package contents upon unpacking to ensure all parts are present and undamaged.

• Vibration Plate
• Remote Control (wearable as a wristband)
• 2 x Training Bands (Expanders)
• Training Mat
• User Manual
• Power Adapter

Image: All components included in the package, including the vibration plate, remote control, training bands, and training mat.

4. Product Overview

Familiarize yourself with the different parts of your Crivit Vibrating Fitness Device.

Image: Top view of the Crivit Vibration Plate, showing the control panel, anti-slip surface, and attachment points for resistance bands.

• Anti-slip Surface: Provides secure footing during workouts.
• Integrated Push-up Handles: Can be fixed in two positions for varied exercises.
• Metallic Nubs: Located on the surface for foot massage.
• Control Panel: Displays program information and allows manual adjustments.
• Transport Wheels: Integrated for easy movement of the device.
• Suction Feet: Provide stability during use.

Image: Bottom view of the Crivit Vibration Plate, highlighting the transport wheels and suction cup feet for stability.

5. Setup

1. Unpack: Carefully remove all components from the packaging.
2. Placement: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is enough space around the device for safe exercise.
3. Power Connection: Connect the power adapter to the device and then plug it into a suitable power outlet.
4. Attach Accessories (Optional):
   • Resistance Bands: Attach the training bands to the designated attachment points on the sides of the plate.
   • Push-up Handles: Insert the integrated push-up handles into the desired positions.
5. Remote Control: Ensure the remote control has working batteries. It can be worn as a wristband for convenience during workouts.

6. Operating Instructions

6.1 Powering On/Off

• Press the power button on the control panel or remote control to turn the device on.
• Press the power button again to turn the device off.

6.2 Programs and Modes

The Crivit Vibrating Fitness Device offers 6 workout programs: 5 pre-set programs and 1 manual program.

• Pre-set Programs (P1-P5): These programs offer varying vibration intensities and durations, designed for different fitness levels and goals. Select a program using the 'Program' button on the control panel or remote.
• Manual Program: In manual mode, you can adjust the vibration intensity (amplitude) and duration yourself. The vibration amplitude ranges from 0-10 mm. Use the '+' and '-' buttons to adjust intensity.

6.3 Using the Remote Control

The remote control allows for convenient operation during your workout. It can be worn as a wristband.

• Power Button: Turns the device on/off.
• Program Button: Cycles through the pre-set programs (P1-P5) and manual mode.
• '+' / '-' Buttons: Adjust vibration intensity in manual mode or navigate settings.

6.4 Workout Examples and QR Code

The device is designed for strength and endurance training. For detailed workout examples and demonstrations, you can access online videos by scanning the QR code provided in the product gallery or original manual. You will need a QR code scanner application on your phone or tablet.

Image: A user demonstrating an exercise using the resistance bands attached to the vibration plate.

Image: A collage showing multiple exercise positions and movements that can be performed with the Crivit Vibration Plate, including push-ups, core work, and resistance band exercises.

Image: A user demonstrating triceps dips, utilizing the integrated push-up handles of the vibration plate for upper body strength training.

Image: A user performing a core strengthening exercise while seated on the Crivit Vibration Plate, engaging abdominal muscles.

7. Maintenance and Care

• Cleaning: Always unplug the device before cleaning. Wipe the surface with a soft, damp cloth. Do not use abrasive cleaners or solvents.
• Storage: Store the device in a cool, dry place, away from direct sunlight and extreme temperatures. Use the integrated transport wheels to move the device easily.
• Inspection: Regularly check the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.

8. Troubleshooting

If you encounter issues with your device, please refer to the following common problems and solutions.

9. Specifications

10. Warranty and Support

For information regarding warranty coverage, technical support, or replacement parts, please refer to the warranty card included with your product or contact the manufacturer directly. Keep your purchase receipt as proof of purchase.

Manufacturer: Crivit