YOLEO 001

YOLEO Adjustable Folding Weight Bench Instruction Manual

Model: 001

1. Introduction

Thank you for choosing the YOLEO Adjustable Folding Weight Bench. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read all instructions carefully before assembly and use. Keep this manual for future reference.

2. Safety Information

  • Consult a physician before starting any exercise program.
  • Ensure all bolts and nuts are securely tightened before each use.
  • Do not exceed the maximum weight capacity of 660 lbs (300 kg).
  • Keep children and pets away from the equipment during use.
  • Use the bench on a flat, stable surface.
  • Inspect the bench for any signs of wear or damage before each workout. Do not use if damaged.
  • Always use proper form and controlled movements during exercises.

3. Package Contents

Your YOLEO Adjustable Folding Weight Bench package includes:

  • Main Bench Frame (pre-assembled)
  • Leg Support Foam Rollers
  • Adjustment Pins (2)
  • User Manual

4. Setup and Assembly

The YOLEO Adjustable Folding Weight Bench comes largely pre-assembled, requiring minimal setup.

  1. Unfolding the Bench: Carefully unfold the main frame until it locks into the flat position.
  2. Securing the Frame: Insert the two adjustment pins into the designated holes to secure the backrest and seat sections. Ensure they are fully engaged.
  3. Attaching Leg Support: Slide the foam rollers onto the leg support bar and secure them if necessary.
Image showing the YOLEO weight bench setup process, including inserting pins and folding for storage.
Figure 4.1: Bench setup and folding process. The image illustrates how to insert pins for stability and how the bench folds compactly for storage.

5. Operating Instructions

5.1 Adjusting the Bench Positions

The YOLEO weight bench offers 6 backrest adjustments, 4 seat adjustments, and 3 leg adjustments for a total of 84 possible positions.

  1. Backrest Adjustment: Lift the backrest and pull out the adjustment pin. Select the desired angle and re-insert the pin securely.
  2. Seat Adjustment: Lift the seat and pull out the adjustment pin. Select the desired angle and re-insert the pin securely.
  3. Leg Support Adjustment: Adjust the height of the leg support by pulling out the pin, moving the support to the desired position, and re-inserting the pin.
Diagram showing the YOLEO weight bench with various adjustable angles for the backrest and seat, illustrating flat, incline, and decline positions.
Figure 5.1: Adjustable positions of the bench, including flat, incline, and decline settings for diverse workouts.

5.2 Recommended Exercises

This adjustable bench supports a wide range of full-body exercises, targeting chest, back, shoulders, arms, legs, and core. Examples include:

  • Bench Press (Flat, Incline, Decline)
  • Dumbbell Rows
  • Shoulder Press
  • Bulgarian Split Squats
  • Tricep Dips
  • Bicep Curls
  • Decline Sit-ups
Collage of six images demonstrating various exercises using the YOLEO adjustable weight bench, including Bulgarian split squat, dumbbell row, hip thrust, step up, tricep dip, and bicep curl.
Figure 5.2: Examples of full-body exercises that can be performed using the YOLEO Adjustable Weight Bench.

6. Folding and Storage

To fold the bench for compact storage:

  1. Remove the adjustment pins from the backrest and seat.
  2. Fold the backrest and seat sections inwards.
  3. Collapse the leg support frame.
  4. Secure the folded bench with any integrated locking mechanisms or straps if available.

When folded, the bench measures approximately 31.5" L x 12.6" W x 13" H (80 cm L x 32 cm W x 33 cm H), making it suitable for storage in small spaces.

Image showing the YOLEO weight bench in its folded, compact state, being carried and stored under a bed, highlighting its portability and space-saving design.
Figure 6.1: The bench folded for storage, demonstrating its compact size and ease of transport.

7. Maintenance

Regular maintenance ensures the longevity and safe operation of your weight bench.

  • Cleaning: Wipe down the bench with a damp cloth after each use to remove sweat and dirt. Use mild soap and water for deeper cleaning, then dry thoroughly. Avoid abrasive cleaners.
  • Inspection: Periodically check all bolts, nuts, and adjustment pins for tightness. Tighten as needed. Inspect the upholstery for tears or excessive wear.
  • Storage: Store the bench in a dry environment to prevent rust. The powder-coated finish is designed to resist rust and scratches.
Comparison image showing the YOLEO bench's rust and scratch-resistant powder coating versus bare steel, emphasizing durability.
Figure 7.1: The bench features a durable powder coat for rust and scratch resistance.

8. Troubleshooting

  • Bench feels unstable: Ensure all adjustment pins are fully inserted and locked. Check that the bench is on a flat, even surface. Verify all bolts are tightened.
  • Difficulty adjusting positions: Ensure no weight is on the bench. Check for any obstructions in the adjustment mechanisms. Apply a small amount of silicone lubricant if movement is stiff.
  • Squeaking noises: Inspect all pivot points and bolted connections. Tighten any loose bolts. A small amount of lubricant on pivot points may help.

9. Specifications

FeatureDetail
BrandYOLEO
Model Number001
MaterialAlloy Steel Frame, High-Density Foam, PU Leather Covering
ColorElegant Black
Unfolded Dimensions (L x W x H)113 cm x 32 cm x 42 cm (approx. 44.5 in x 12.6 in x 16.5 in)
Folded Dimensions (L x W x H)81 cm x 21 cm x 35 cm (approx. 31.5 in x 8.3 in x 13.8 in)
Product Weight10.79 kg (approx. 23.8 lbs)
Maximum Weight Capacity660 lbs (300 kg)
Backrest Adjustments6 positions
Seat Adjustments4 positions
Leg Adjustments3 positions
Country of OriginChina
Comparison image showing the dimensions of the YOLEO weight bench's back pad (71cm) and seat (33cm) against a competitor's smaller dimensions, highlighting more support and stability.
Figure 9.1: Detailed dimensions of the bench's backrest and seat for enhanced support.
Image showing the YOLEO weight bench with a dual-triangle frame design, emphasizing its 375 kg capacity and zero wobble stability, with a person performing a dumbbell press.
Figure 9.2: The dual-triangle frame design ensures a stable structure with a 375 kg capacity.

10. Warranty and Support

YOLEO products are designed for durability and performance. All YOLEO gym benches are approved products.

If you encounter any issues or require further assistance, please do not hesitate to contact us directly via email or through your Amazon purchase platform. We offer a free replacement service for any reason at any time.

For support, please visit the YOLEO store on Amazon or contact customer service through your order details.

© 2024 YOLEO. All rights reserved.

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