1. Introduction to The Fast Slow Pro
The Sage Fast Slow Pro is an advanced multi-cooker that combines the functions of a pressure cooker, slow cooker, and steamer. It features dual sensors for precise temperature and pressure control, offering 11 pressure cook settings and various slow cook options. Its hands-free automatic steam release ensures safety and convenience, while the full feedback LCD display provides real-time cooking information. The 6-litre ceramic-coated cooking bowl is non-stick and PFOA/PTFE free, making it easy to clean.
This image shows the 6L multi-cooker, highlighting its compact design suitable for various cooking methods.
2. Initial Setup and First Use
2.1 Unpacking
Carefully remove all packaging materials and promotional labels from your Fast Slow Pro. Ensure all components are present: the main unit, the 6-litre ceramic cooking bowl, the steaming tray, and the trivet.
2.2 Cleaning Before First Use
Before using your appliance for the first time, wash the removable cooking bowl, silicone seal, and steaming accessories in warm, soapy water. Rinse thoroughly and dry completely. The lid is also removable and dishwasher safe for hassle-free cleaning.
The image illustrates the ease of cleaning the removable lid and ceramic-coated cooking bowl.
2.3 Placement
Place the Fast Slow Pro on a flat, stable, heat-resistant surface, away from walls or heat-sensitive materials. Ensure adequate ventilation around the unit, especially during steam release.
3. Operating Instructions
3.1 Control Panel Overview
The Fast Slow Pro features an intuitive LCD display and control knobs for easy operation. The display provides full feedback on cooking progress, including pressure indicators, temperature, and countdown timers.
The LCD display provides comprehensive information, guiding you through the cooking process.
3.2 Cooking Modes and Settings
Use the selection dial to choose from various cooking functions:
- Pressure Cook: Offers 11 preset pressure cook settings for specific foods like Rice, Risotto, Potatoes, Stock, Soup, Legumes, Casserole, Pot Roast, Lamb Shanks, Bolognese, and Pudding. You can also use a custom setting.
- Slow Cook: Choose from High or Low settings, with cooking times ranging from 2 to 12 hours.
- Reduce: For thickening sauces and intensifying flavours.
- Sauté/Sear: Allows you to brown ingredients directly in the cooking bowl before pressure or slow cooking, enhancing flavour.
- Steam: Ideal for steaming vegetables, fish, and other delicate foods.
- Keep Warm: Automatically activates after cooking to keep food at serving temperature.
This image demonstrates the versatility of the 11 pressure cook settings and the adjustable slow cook times.
3.3 Automatic Steam Release
The Fast Slow Pro features a hands-free automatic steam release system, eliminating the need to manually release steam. The cooker intelligently selects the appropriate release method (Quick, Pulse, or Natural) based on the food being cooked, ensuring optimal results and safety by keeping your hands away from hot steam.
The dedicated 'Release' button activates the hands-free automatic steam release for enhanced safety.
3.4 Official Product Videos
The Fast Slow Pro Overview
This video provides a comprehensive overview of the Sage Fast Slow Pro, demonstrating its key features, controls, and various cooking functions. It highlights the ease of use and the benefits of its multi-functionality, including pressure cooking, slow cooking, and automatic steam release.
Heston's Pulled Beef Recipe
Watch Heston Blumenthal demonstrate how to prepare delicious pulled beef using the Sage Fast Slow Pro. This video showcases the appliance's ability to create tender, flavourful dishes efficiently, emphasizing the benefits of pressure cooking for complex flavours and reduced cooking times.
4. Care and Maintenance
4.1 Cleaning the Cooking Bowl and Lid
The ceramic-coated cooking bowl is naturally PFOA and PTFE free and can be easily cleaned with warm, soapy water. It is also dishwasher safe. The hinged and removable lid, along with its easy-fitting silicone seal, is designed for hassle-free cleaning and is dishwasher safe. Always ensure the unit is unplugged and completely cooled before cleaning.
4.2 Exterior Cleaning
Wipe the exterior of the appliance with a soft, damp cloth. Do not immerse the main unit in water or any other liquid. Avoid using abrasive cleaners or scouring pads, as they may damage the stainless steel finish.
4.3 Storage
Store the Fast Slow Pro in a dry place. Ensure all parts are clean and dry before storage. The power cable can be fully detached for easier storage.
5. Troubleshooting Guide
| Problem | Possible Cause | Solution |
|---|---|---|
| Lid will not open after pressure cooking. | Pressure has not been fully released. | Ensure the steam release valve is in the 'Release' position. Wait until the pressure indicator drops completely and the lid unlocks automatically. Do not force the lid open. |
| Pressure is not building up. | Lid not properly sealed, steam release valve not in 'Seal' position, or insufficient liquid. | Check that the lid is securely closed and locked. Ensure the steam release valve is set to 'Seal'. Add more liquid if necessary (minimum liquid level is usually indicated). Check silicone seal for proper placement and damage. |
| Food is undercooked. | Incorrect cooking time/pressure setting, or insufficient liquid. | Refer to the recipe or instruction manual for recommended cooking times and pressure levels. Ensure adequate liquid is used. You may need to cook for a longer duration. |
| Food is burnt or sticking. | Insufficient liquid, or 'Sauté/Sear' function used for too long without stirring. | Always ensure there is enough liquid for pressure cooking. When using Sauté/Sear, stir frequently and do not leave unattended. The non-stick coating helps, but proper use is key. |
6. Product Specifications
- Brand: Sage
- Model Number: BPR700BSS
- Colour: Silver
- Product Dimensions: 34.3 x 32.3 x 34.8 cm
- Item Weight: 8.1 kg
- Capacity: 6 litres
- Power / Wattage: 1100 watts
- Voltage: 220 Volts
- Material: Stainless steel
- Special Features: Dishwasher Safe (removable parts), Hands-free Automatic Steam Release, LCD Display
- Control Method: Touch
- Controller Type: Digital
Detailed product dimensions for placement and storage planning.
