Introduction
This manual provides essential information for the safe and effective use of Nutricost Creatine Monohydrate Micronized Powder 500G. This high-quality, unflavored supplement is designed to support strength, endurance, and muscle recovery. Each container provides 500 grams of micronized creatine monohydrate, offering 100 servings with 5 grams per serving.

Image: Front view of the Nutricost Creatine Monohydrate Micronized Powder 500G container.
Suggested Use and Dosage
As a dietary supplement, take as directed by your healthcare professional or as follows:
- Loading Phase (Day 1 through 5): Mix 1 scoop with 6-10 oz of water and take four times daily.
- Maintenance Phase (Day 6 forward): Mix 1 scoop with 6-10 oz of water and take once daily.
To maximize results, drink 8-12 glasses of water daily.

Image: Product label detailing suggested use, warnings, and manufacturer information.
Product Features
- High Quality Micronized Creatine Monohydrate
- 500 Grams of Creatine Monohydrate Per Bottle
- 5 Grams Per Serving (Scoop Included)
- Unflavored for versatile mixing
- Vegetarian, Vegan, Non-GMO, Gluten-Free, Dairy-Free, Soy-Free
Safety Information and Warnings
WARNING:
- For healthy individuals 18 years or older.
- Consult a healthcare professional prior to use if you are pregnant or nursing, taking medication, or have a medical condition.
- Keep out of reach of children.
- Do not use if safety seal is broken or missing.
- Do not exceed recommended use. Improper use will not improve results.
- Side effects may include stomach pain, nausea, diarrhea, bloating, muscle cramping, headaches, elevated liver enzymes, and dehydration if not enough water is consumed. Discontinue use if you experience unwanted side effects.
- Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
Storage
Store in a cool, dry place. Contents are sold by weight, not volume. Some settling may occur.
Ingredients
Primary Ingredient: Creatine Monohydrate (micronized)
Other Ingredients: None

Image: Supplement Facts panel for Nutricost Creatine Monohydrate, indicating 5g of micronized creatine monohydrate per serving and no other ingredients.
Quality Assurance
Nutricost products are manufactured in a GMP compliant facility and are third-party tested to ensure quality and purity. This product is also Non-GMO, Gluten-Free, and Vegan.

Image: Nutricost quality badges highlighting Vegetarian, Non-GMO, GMP Compliant, Third Party Tested, and Gluten-Free certifications.
Specifications
| Attribute | Value |
|---|---|
| Product Dimensions | 4.75 x 4.75 x 5.25 inches |
| Item Weight | 1.1 Pounds (500 Grams) |
| Item Model Number | NTC-10258 |
| Date First Available | October 9, 2014 |
| Manufacturer | Nutricost |
| Primary Supplement Type | Creatine |
| Item Form | Powder |
| Diet Type | Vegetarian, Vegan |
| Product Benefits | Muscle Growth, Strength |
| Age Range Description | Adult |
| Container Type | Bottle |
| Dosage Form | Powder |
| Model Name | Creatine Monohydrate Nutritional Supplement Powder |
| UPC | 810139571629 |
| Total Servings Per Container | 100 |
| Flavor | Unflavored |
| Special Ingredients | Creatine |
| Material Features | Gluten Free, Vegan |
| Material Type Free | Non-GMO and Gluten Free |
| Specific Uses For Product | Strength |
| Allergen Information | Dairy Free, Gluten Free, Soy Free |
Warranty and Support
Warranty Description: Micronized Creatine Monohydrate
For further assistance or inquiries, please contact Nutricost customer support:
- Phone: (866) 438-3694
- Email: support@nutricost.com
- Website: nutricost.com