VEVOR QD002B Inversion Table User Manual

VEVOR QD002B Inversion Table

This is the original instruction, please read all manual instructions carefully before operating. VEVOR reserves a clear interpretation of our user manual. The appearance of the product shall be subject to the product you received. Please forgive us that we won’t inform you again if there are any technology or software updates on our product.

Thank you very much for choosing this Product Please read all of the instructions before using it.The information will help you achieve the best possible results.

Operation safety

Read all instructions before using the product. When using that, basic precautions should always be followed, including the following:

WARNING 
To reduce the risk of injury to persons:

1. Make sure your equipment is correctly assembled before you use it.
2. Be sure all screws, nuts, and bolts are tightened prior to use.
3. Only one person should use the equipment at a time.
4. Never operate this equipment if it is not working properly, has been dropped, or damaged. If a problem is encountered, contact Customer Service before using the equipment again.
5. Always use this equipment on a clear and level surface.
6. This product is intended to be used in household and similar applications, For Household Use Only.
7. Do not use outdoors or near water.
8. Use the traction table only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
9. Do not wear loose clothing when using the equipment.
10. Keep all hands and feet away from any moving parts.
11. Never drop or insert any object into any opening.
12. Always wear shoes when using the traction table.
13. Close supervision is necessary when the traction table is used near children, or by or near invalids or disabled persons.
14. Listen to your body. It is recommended that you rotate up and down slowly. Dizziness might occur if you come up too fast.
15. If at any time you feel faint, light-headed, or dizziness while operating the equipment, stop exercising immediately. You should also stop exercising if you are experiencing pain or any discomfort.
16. This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
17. Wait 2 hours after eating before using the traction table. If you start feeling nauseous, return to the upright position slowly.
18. For any problems, contact Customer Service. Servicing should be performed by an authorized service representative. Our contact number is on the service page.
19. The product complies with relevant standards and regulations. Installation of this device must comply with all applicable regulations, and it should only be operated in well-ventilated areas. Please read the user manual before installing and using this
20. equipment.
21. Children shall not play with the appliance.
22. This product shall not be used by children. Keep the appliance and its cord out of reach of children.
23. Please properly keep product. Check whether the product is abnormal before use. If it is abnormal, please stop using it.
24. Please use the product according to the intended use, warn of potential injury from misuse.

WARNING:

• Risk of Personal Injury – Consult with your personal physician to see if traction equipment is appropriate for you. This is especially important for people with pre-existing health problems. Do not use this equipment without your physician’s approval.
• Risk of Personal Injury – Do not allow children to use this machine. 21.
• Risk of Personal Injury – Keep children under the age of 13 away from the machine while in use.
• Risk of Personal Injury – Keep body parts, hair, loose clothing, and jewelry clear of all moving parts
• Risk of Personal Injury – Tilt-back slowly when inverting. Failure to comply could result in serious bodily injury.
• Risk of Personal Injury – Do not attempt to service the unit yourself. Discontinue use and contact customer service.
• To Reduce The Risk Of Personal Injury – Read And Understand All The Instructions Before Using The product.

Do not use this equipment if you have any of the following conditions or ailments:

• Pregnancy
• Extreme obesity
• Middle ear infection
• Hiatus hernia or Ventral hernia
• Glaucoma, retinal detachment or conjunctivitis
• Use of anticoagulants including Aspirin in high doses.
• Spinal injury, Cerebral Sclerosis, or acutely swollen joints
• Heart or circulatory disorders for which you are being treated
• High blood pressure, Hypertension, Recent stroke or Transient Ischemic attack
• Bone weaknesses including Osteoporosis, Unhealed fractures, Modular pins, or surgically implanted orthopedic supports.

Do not exceed the maximum rated weight (load)  and maximum rated user height:

• The Maximum Weight Capacity for this product is 278lbs / 126kg.
• The Maximum Height Capacity for this product is 190cm.
• Retain this owner’s manual and keep the original purchase receipt for future reference

Part List

Hardware

exploded view

Assembly Steps

• Step 1
  Install the base as shown in the figure.
• Step 2
  Install the swing arm fixing plate as shown in the picture.
• Step 3
  Install the back support bracket and headrest bracket as shown in the picture, and secure them with the spring knob ①.
• Step 4
  Install the pedal bracket into the main frame and fix it with the positioning pin J. At the same time, install the positioning pin K onto the pedal bracket.
• Step 5
  As shown in the picture, install the front and rear brackets and foam for the presser foot.
• Step 6
  Install the pedal as shown in the picture.
• Step 7
  Install the left and right armrests as shown in the picture and pay attention to the direction.
• Step 8
  Install the backrest and headrest as shown in the picture
• Step 9
  As shown in the picture, tighten the safety belt screws
• Step 10
  Install the back support, completed.

OPERATIONS & ADJUSTMENTS

• Pre-Use Preparation 3 Steps
  • Location & Stability
    • Place on flat, hard ground with 1 meter of clear space around. Ensure all safety pins and locks are fully secured.
  • Height Adjustment (Critical for Balance)
    • Pull out the middle adjustment pin, set to your height, then reinsert and lock firmly.
    • General guide: fine-tune within ±2 cm of your actual height.
  • Fastening & Positioning
    • Wear non-slip shoes. Secure ankles and calves tightly, fasten the safety belt, and keep your back flat against the backrest.
• Standard Operation
  • Sit steadily → secure feet → hold handrails → engage core slightly.
  • Tilt back slowly. Beginners start at 20°–40°, do not invert fully at first.
  • Breathe steadily; do not hold breath or move suddenly.
  • Return to upright: place hands on abdomen/handrails, bend knees slightly, and return slowly.
  • Only release ankle locks when fully upright and stable.
• Center of Gravity Adjustment
  • Coarse Adjustment – Height Setting While lying still, hands on chest:
    • Table tilts downward (head-heavy) → move height up 1 notch
    • Table tilts upward (foot-heavy) → move height down 1 notch
      Slight, controlled floating → balanced correctly
  • Fine Adjustment – Body Position
    • More stable / less likely to tilt: hands on thighs/rails, chin tucked, back flat
    • Tilt back slowly: raise hands to chest/head, shift weight back
    • Return upright slowly: extend hands forward, bend knees slightly, shift weight forward
    • Keep core tight; avoid swinging or sudden force
• Safe Time & Angle Limits
  • First use: 30 seconds – 1 minute
  • After adaptation: 3–5 minutes per session, max 10 minutes daily
  • Angle recommendations:
    • Beginners: ≤ 45°
    • Experienced: 60°–90° (avoid long full inversions)

Warnings & Contraindications DO NOT USE if you have:

High blood pressure, heart disease, glaucoma, severe neck injuries, vertigo, pregnancy, acute joint injuries.

• AVOID using:
  Within 2 hours after eating, after drinking alcohol, after intense exercise, or when feeling dizzy/lightheaded.
• PROHIBITED:
  Use without supervision, rapid flipping, forced movement, exceeding weight limit.

Quick Fixes for Common Issues

• Table drops immediately: weight too far back → raise height + move hands forward
• Cannot tilt back, feet lift up: weight too far forward → lower height + raise hands slightly
• Shaking/unstable: loose core, back not flat → tuck chin, press back to pad, hold rails firmly

Safety Reminder

• Adjust height first, then secure.
• Balance with height notches if unstable. Small angles and short times for beginners. Move slowly, no sudden motions.
• Return immediately if dizzy or uncomfortable.

Cleaning and Maintenance

• Use a soft, clean cloth that will not scratch the surface when dusting.
• This product is not intended for outdoor use. Ensure the ground is flat and level before use.
• Periodically (every 30 days) make sure the screws are fully tightened.

Troubleshooting

• Table drops immediately: Your weight is too far back. Raise the height and move your hands forward.
• Cannot tilt back; feet lift up: Your weight is too far forward. Lower the height and raise your hands slightly.
• Shaking/unstable: Check your body position—keep your core tight, keep your back flat, tuck your chin, press your back to the pad, and hold the rails firmly.
• Dizziness or discomfort: Stop and return to the upright position slowly/immediately if you feel dizzy or light-headed, or if you feel faint, light-headed, pain, or discomfort.