HIP FLEXORS Hip Stretching Exercise Program User Guide
Discover the Unlock Your Hip Flexors program by Rick Kaselj, MS, designed to reduce tension on the psoas muscles and enhance flexibility. This digital program includes a sequential flow of exercises like static stretching, core stability exercises, and PNF stretching to improve overall wellbeing and vitality. Consistency is key in experiencing the benefits of loosening up the hip flexors and improving mobility.