GBN-100
Multi-function Bench Press
MOEKETSI MOSEBETSI
GBN-100 Multi Function Bench Press
https://www.lsgfitness.com.au/pages/user-manuals
Sehlahisoa se ka fapana hanyane ho tloha setšoantšong ka lebaka la ntlafatso ea mohlala.
Bala litaelo tsohle ka hloko pele u sebelisa sehlahisoa sena.
Boloka buka ea mong'a hau bakeng sa ts'ebeliso ea nako e tlang.
HLOKOMELA:
Bukana ena e kanna ea ntlafatsoa kapa ea fetoloa. Libuka tsa morao-rao li fumaneha ka mokhoa oa rona oa website at www.lsgfitness.com.au
TEMOSO
Pele u sebelisa thepa, bala litaelo ka hloko 'me u li boloke bakeng sa tšebeliso ea nako e tlang.
- Tšireletseho e feletseng le katleho ea tšebeliso e ka finyelloa ka ho latela litaelo tsa ho kopanya le ho sebelisa thepa. Ka kopo hopola ho tsebisa bohle bao e ka bang basebelisi ba lisebelisoa ka lithibelo le litemoso.
Ha re nke boikarabello bakeng sa likotsi tsa mofuta ofe kapa ofe tse bakoang ke tšebeliso e fosahetseng ea lisebelisoa tsa rona. - Thepa e tlameha ho sebelisoa feela ho latela mokhoa o reriloeng.
- Lihlahisoa tsa rona li etselitsoe basebelisi ba baholo 'me li reretsoe ho sebelisoa lapeng feela. U se ke ua siea thepa e sa lebelloa haeba ho na le bana haufi. Bana ba banyenyane ba lokela ho sebelisa thepa feela tlas'a tlhokomelo ea batho ba baholo.
- Sesebelisoa se lokela ho bolokoa sebakeng se omileng le se futhumetseng hole le letsatsi le tobileng.
- Lisebelisoa tsa rona ha lia lokela merero ea ho tsosolosa.
- Thepa e lokela ho sebelisoa ke motho a le mong feela ka nako.
- Beha sesebelisoa sa hau sebakeng se otlolohileng le se holimo. Etsa bonnete ba hore sebaka seo u se khethang se tsitsitse, se hloekile ebile ha se na lintho tse ling.
- Ho kgothaletswa ho beha k'hapete, mathe kapa mokhoa o mong oa tšireletso ea fatše tlas'a lisebelisoa.
- Pele u koetlisoa, hlahloba hore na lisebelisoa li felile le hore likarolo tsohle li sebakeng se nepahetseng.
- Haeba u na le maemo afe kapa afe a bongaka kapa mafu a sa foleng kapa haeba u sebelisa mofuta ona oa lisebelisoa ka lekhetlo la pele, re khothaletsa ho buisana le ngaka kapa setsebi. Koetliso e fosahetseng kapa e feteletseng e ka senya bophelo ba hau.
- Ho futhumatsa pele u sebelisa sesebelisoa.
- Haeba u utloa bohloko, ho otla ha pelo ho sa tloaelehang, phefumoloho e khutšoanyane, ho tsekela kapa ho nyekeloa ke pelo ha u ntse u sebelisa sesebelisoa, khaotsa ho ikoetlisa hang-hang. Batla keletso ea bongaka pele u tsoela pele ho sebelisa sesebelisoa.
- Qoba ho apara liaparo tse telele, tse hlephileng ha u ntse u sebelisa sesebelisoa, kaha se ka tšoaroa ke likarolo tse tsamaeang tsa thepa.
- Sebelisa sesebelisoa ha feela se sebetsa hantle. Haeba u fumana likarolo tse fosahetseng kapa u utloa molumo o sa tloaelehang ho tsoa sesebelisoa nakong ea ts'ebeliso, khaotsa ho ikoetlisa. U se ke ua sebelisa sesebelisoa ho fihlela bothata bo rarollotsoe.
- Se ke oa etsa litokiso kapa litokiso ho sesebelisoa ntle le tse hlalositsoeng litaelong tsena. Haeba ho na le mathata ka kopo, ikopanye le mofani oa litšebeletso (lintlha tsa mabitso li fanoe ka tlase).
- Sebaka se fokolang se hlokahalang bakeng sa tšebeliso e sireletsehileng ea sesebelisoa ha se ka tlase ho limithara tse peli.
- Boima bo boholo bo lumelletsoeng ba mosebelisi ke 120kg.
- Sesebelisoa se entsoe ho latela maemo a ISO 20957-4: 2016.
RETS'ELISITSOE SETS'OANE
MAHLOMOLA LEROTHA
| NO. | Lebitso | Bongata |
| 1 | Kholomo e Emeng ka ho Le letšehali | 1 |
| 2 | Lebala la ho Ema ka ho Le letona | 1 |
| 3 | Lower Crossbar | 2 |
| 4 | Upper Crossbar | 1 |
| 5 | Phahamisa Kholomo | 1 |
| 6 | Emang | 2 |
| 7 | Sebaka se seholo | 1 |
| 8 | Frontal Base | 1 |
| 9 | Setulo sa Seat | 1 |
| 10 | Back Base | 1 |
| 11 | Letsoho le letona la Butterfly | 1 |
| 12 | Letsoho la Left Butterfly | 1 |
| 13 | Tšoara | 2 |
| 14 | Setsi sa Bareri | 1 |
| 15 | Boemo bo ka Pele | 1 |
| 16 | Phahamisa Kholomo | 1 |
| 17 | Leg Press Arm | 1 |
| 18 | Sebaka sa Handle | 3 |
| 19 | Moreri | 1 |
| 20 | Morao | 1 |
| 21 | Setulo | 1 |
| 22 | Kickstand | 6 |
| 23 | Sekoahelo sa Rabara 19mm | 2 |
| 24 | Grommet 50x38mm | 2 |
| 25 | plug 50mm | 3 |
| 26 | Sekoahelo sa letsoho | 2 |
| 27 | plug 38mm | 3 |
| 28 | plug 50mm | 1 |
| 29 | Plaka 40x20mm | 4 |
| 30 | Bolt | 1 |
| 31 | plug 34mm | 8 |
| 32 | plug 25mm | 3 |
| 33 | plug 19mm | 8 |
| 34 | Seponche | 8 |
| 35 | Butterfly Clamp 25 limilimithara | 3 |
| 36 | Knob ea Kopano e potlakileng | 2 |
| 37 | Sekoahelo sa Rabara 26mm | 1 |
| 38 | Phahamisa | 1 |
| 39 | Cable | 1 |
| 40 | Carabiner | 2 |
| 41 | Casing | 2 |
| 42 | Phahamisa Roller | 1 |
| 43 | Knob | 2 |
| 44 | Notlela | 2 |
| 45 | Sekhahla M10x65 | 16 |
| 46 | Sekhahla M10x45 | 4 |
| 47 | Sekhahla M8x40 | 4 |
| 48 | Sekhahla M10x20 | 4 |
| 49 | Sekhahla M8x20 | 10 |
| 50 | Sekhahla M10x120 | 2 |
| 51 | Sekhahla M10x55 | 3 |
| 52 | Mochini oa ho hlatsoa M10 | 56 |
| 53 | Mochini oa ho hlatsoa M8 | 12 |
| 54 | Nut M10 | 28 |
| 55 | Knob | 2 |
| 56 | Tšoara | 2 |
| 57 | Washer ø14 - ø22 | 2 |
KOPANO LITAELO
- Kopanya karolo ea 3 e tlase ea sefapano ho karolo ea 1 kholomo ea ho ema ka ho le letšehali le karolo ea 2 e ema ka ho le letona u sebelisa karolo ea 54 nut M10, karolo ea 52 washer M10 le karolo ea 45 screw M10x65.
- Kopanya karolo ea 3 e tlase ea sefapano le karolo ea 4 e ka holimo ea sefapano ho ea karolong ea 1 le ea 2, u sebelisa karolo ea 54 nut M10, karolo ea 52 washer M10 le karolo ea 45 screw M10x65.
- Hokela karolo ea 5 Phahamisa kholomo ho karolo ea 3 'me u sireletse ka karolo ea 46 screw M10x45, karolo ea 52 washer M10 le karolo ea 54 nut M10.
- Hokela karolo ea 22 ho raha sethala karolong ea 1 le ea 2 kholomong ea ho ema. Eketsa karolo ea 25 plug 50mm ho karolo ea 2 kholomo e emeng le karolo ea 5 kholomo ea phahamiso.
- Eketsa karolo ea 24 grommet 50x38mm karolong ea 1 le ea 2 ea likholomo joalo ka ha ho bontšitsoe setšoantšong.
- Hokela karolo ea 56 sekoahelo le sekoaelo sa karolo ea 26 'me u se sireletse sebakeng sa 6 u sebelisa karolo ea 52 washer M10 le karolo ea 48 screw M10xM20, joalo ka ha ho bontšitsoe setšoantšong.
- Kenya karolo ea 6 lithapong tsa karolo ea 1 le ea 2 'me u sireletse u sebelisa kotola ea karolo ea 43 le senotlolo sa karolo ea 44 ho latela bolelele boo u bo ratang bakeng sa boikoetliso.
- Eketsa karolo ea 23 rabara Sekoaelo sa 19mm ho karolo ea 1 le kholomo ea 2 joalo ka ha ho bontšitsoe setšoantšong.
- Sireletsa karolo ea 8 e ka pele ho karolo ea 7 ea bar e kholo u sebelisa karolo ea 54 nut M10, karolo ea 52 washer M10 le karolo ea 45 screw M10x65.
- Kenya karolo ea 22 ea ho raha motheong oa karolo ea 8 e ka pele. Kenya karolo ea 25 plug 50mm ho karolo ea 7 bar e kholo.
- Hokela karolo ea 7 bar e kholo ho karolo ea 3 e tlase ea sefapano u sebelisa karolo ea 46 screw M10x45, karolo ea 52 washer M10 le karolo ea 54 nut M10.
- Hokela karolo ea 9 setulo setsing sa 7 bar e kholo u sebelisa karolo ea 48 screw M10x20, karolo ea 52 washer M10 le karolo ea 54 nut M10.
- Kenya karolo ea 29 Plug 40x20mm le karolo ea 28 plug 50mm ho karolo ea 9 setulo sa setulo joalo ka ha ho bontšitsoe setšoantšong.
- Sireletsa karolo ea 10 e ka morao ho setsi sa setulo sa 9 ho sebelisa karolo ea 45 screw M10x65, karolo ea 52 washer M10 le karolo ea 54 nut M10.
- Kenya karolo ea 27 Plug 38mm ho karolo ea 10 e ka morao.
- Sebelisa karolo ea 30 ho boloka sebaka sa setulo sa 9 bakeng sa phetoho ea maemo.
- Hokela karolo ea 11 letsoho le letona la serurubele karolong ea 2 kholomo ea ho ema ka ho le letona u sebelisa karolo ea 50 screw M10x120, karolo ea 52 washer M10 le karolo ea 54 nut M10.
- Sireletsa karolo ea 13 ho ea karolong ea 11 letsoho le letona la serurubele u sebelisa karolo ea 55 knob.
- Hokela karolo ea 12 letsoho le letšehali la serurubele ho karolo ea 1 e emang ka ho le letšehali u sebelisa karolo ea 50 screw M10x120, karolo ea 52 washer M10 le karolo ea 54 nut M10.
- Sireletsa karolo ea 13 ho ea karolong ea 12 ea letsoho le letšehali la serurubele u sebelisa karolo ea 55 knob. Kenya karolo ea 34 seponche ho karolo ea 13 sebetsana.
- Kenya karolo ea 34 seponche ho karolo ea 13 sebetsana. Kenya karolo ea 32 plug 25mm le karolo ea 31 plug 34mm likarolong tse peli tsa 11 le karolo ea 12 ea letsoho la serurubele. Kenya karolo ea 35 serurubele clamp 25mm ho matsoho a serurubele 11 le 12 ho tiisa litekanyo sebakeng.
- Eketsa karolo ea 14 ea bareri ka har'a tube ea karolo ea 7 ebe u notlela ka karolo ea 36 kotola ea kopano e potlakileng. Bophahamo bo ka fetoloa hore bo lumellane le mosebelisi.
- Sireletsa karolo ea 16 ea phahamisetsa kholomo ho ea karolong ea 5 ea phahamisa u sebelisa karolo ea 36 kotola ea kopano e potlakileng.
- Sireletsa karolo 17 leoto tobetsa letsoho ho karolo 16 sebelisa karolo 45 screw M10x65, karolo 52 washer M10 le karolo 54 linate M10.
- Kenya karolo ea 27 plug 38mm le karolo ea 31 plug 34mm ho karolo ea 16.
- Kenya karolo ea 31 plug 34mm, karolo ea 32 plug 25mm le karolo ea 37 sekoaelo sa rabara 26mm ho karolo ea 17.
- Sireletsa karolo ea 15 setofo se ka pele ho karolo ea 14 ea motheo oa baboleli u sebelisa karolo ea 51 screw M10x55, karolo ea 52 washer M10 le karolo ea 54 nut M10.
- Eketsa karolo ea 31 plug 34mm ho karolo ea 15 e ka pele.
- Sireletsa karolo ea 20 ho ea ho karolo ea 7 ea bar e kholo u sebelisa likarolo tsa 49 screw M8x20 le karolo ea 53 Washer M8.
- Sireletsa karolo ea 21 ho ea ho karolo ea 7 ea bar e kholo u sebelisa likarolo tsa 47 screw M8x40 le karolo ea 53 Washer M8.
- Sireletsa karolo ea 19 ho ea ho karolo ea 14 setsi sa baboleli u sebelisa karolo ea 49 screw M8x20 le karolo ea 53 Washer M8.
- Hokela karolo ea 18 letsohong la letsoho la 17 leoto la khatiso joalo ka ha ho bontšitsoe setšoantšong. Fepa karolo ea 34 seponche ho part18 ebe u beha karolo ea 33 plug 19mm karolong ea 18.
- Hokela karolo ea 18 holima kholomo ea phahamiso ea karolo ea 16 joalo ka ha ho bontšitsoe setšoantšong. Fepa karolo ea 34 seponche ho part18 ebe u beha karolo ea 33 plug 19mm karolong ea 18.
- Kenya rolara ea lifti karolo ea 42 le thapo karolo ea 39 mokokotlong oa karolo ea 10 u sebelisa likarolo tse latelang ka tatellano (joalo ka ha ho bontšitsoe setšoantšong):
- 1x karolo ea 45 screw M10 x 65
- 2x karolo ea 52 washer M10
- 2x karolo ea 41 casing
- 2x karolo ea 57 washer (letšoao le joalo ka lethathamong la likarolo) 14 - (letšoao le joalo ka lethathamong la likarolo) 22
- 1x karolo ea 54 nut M10 - Tobetsa karolo ea 40 ho karolo ea 39 me u sireletse karolo ea 17.
Back Rake Angle Adjustment
Ho lokisa mokokotlo oa mokokotlo, nka phini karolong e ka tlaase ea mokokotlo, beha mokokotlo ka lehlakoreng le batlang, ebe u notlela mokokotlo ka pin.
Ema Bophahamo ba Phetoho
Ho lokisa bophahamo ba ho ema, nka knob (43) le notlela (44) ka ntle, beha bophahamo ba li-stand, kenya senotlolo hape 'me u tiise kotola.
Phetoho ea Bophahamo ba Moreri
Ho lokisa bolelele ba 'moleli, tlosa kotola (36) karolong e ka morao ea bar e kholo (7), beha bophahamo ba 'moleli' me u kenye kotola.
Tobetsa Leoto
Ho sebelisa mochine oa khatiso oa leoto, o qhaqha ho tloha karolong e ka morao ea benche (tloha lesela la 36), ebe ue beha sebakeng sa 'moleli (slot ka har'a bar e kholo 7) Ho beha bophahamo ba khatiso ea leoto, nka knob (36) ) ho tsoa, beha bolelele bo loketseng 'me u kenye knobback. Kenya bar ka har'a sekotjana seo u se batlang ebe u khutlisetsa seponche hape.
Lirurubele Phetoho
Ho beha sebaka le ho sebetsana le lirurubele, lokolla konopo (55) e behiloeng tlas'a serurubele.file, beha mofeng (13) sebakeng se lakatsehang ebe u tiisa kotola morao. 
PHETLA LE TS'OANELO
- Tlhokomelo ea kamehla ea sesebelisoa e lokela ho nkoa. E lokela ho etsoa bonyane lihora tse ling le tse ling tse 20 tsa ts'ebetso ea sesebelisoa.
- Tlhokomelo e kenyelletsa:
• Ho hlahloba likarolo tse tsamaeang tsa lisebelisoa le ho li boloka li le mafura.I Ho khothaletsoa ho sebelisa li-grease tse nang le libaesekele kapa li-grease tse nang le likarolo tse ngata bakeng sa lisebelisoa tsa boikoetliso.
• Ho hlokomela likarolo tse ling tsa sesebelisoa, ke hore ho tiisa liboutu le linate.
• Ho hlahloba lithapo tsa motlakase (haeba li le teng sesebedisweng) bakeng sa tshenyo. - Ho hloekisa lisebelisoa ho khothalletsoa ho sebelisa lesela le bonolo le kolobisitsoeng hanyane ka metsi kapa mohlomong ka sesepa le metsi. Se ke oa sebelisa ntho e matla kapa lisebelisoa tse hlabang tsa ho hloekisa tse ka senyang thepa ea hthe. Tlhokomelo e khethehileng e lokela ho nkoa ka likarolo tsa polasetiki.
- Kamora ts'ebeliso e 'ngoe le e' ngoe, tlosa mesaletsa eohle ea mofufutso le litšila ho sesebelisoa.
- Se ke oa leka ho lokisa sesebelisoa sena ka bouena. Haeba u na le bothata bofe kapa bofe ba ho kopanya, ho sebetsa kapa ho sebelisa sehlahisoa sa hau sa boikoetliso kapa haeba u nahana hore ho na le likarolo tse sieo, ikopanye le moetsi kapa moemeli oa bona oa litšebeletso.
HO BATLE PHOSO
| Bothata | Tharollo e ka khonehang |
| Sehlahisoa ha sea tsitsa. | Etsa bonnete ba hore linate tsohle le liboutu li tiisitsoe hantle. |
IKOETSO MOLAPO
LEMOHA KA KOPO:
Pele u qala lenaneo leha e le lefe la ho ikoetlisa, buisana le ngaka ea hau. Sena ke sa bohlokoa haholo-holo haeba u le ka holimo ho lilemo tse 45 kapa batho ba nang le mathata a bophelo a neng a le teng pele.
Li-sensor tsa pulse ha se lisebelisoa tsa bongaka. Lintlha tse fapaneng, ho kenyelletsa le motsamao oa mosebelisi, li ka ama ho nepahala ha ho baloa ho otla ha pelo. Li-sensor tsa pulse li reretsoe feela e le thuso ea boikoetliso ho khetholla mekhoa ea lebelo la pelo ka kakaretso.
Ho ikoetlisa ke tsela e ntle ea ho laola boima ba hau, ho ntlafatsa 'mele oa hau le ho fokotsa phello ea botsofali le khatello ea maikutlo. Senotlolo sa katleho ke ho etsa hore boikoetliso e be karolo ea kamehla le e monate bophelong ba hao ba letsatsi le letsatsi.
Boemo ba pelo ea hau le matšoafo le hore na li sebetsa hantle hakae ho tsamaisa oksijene ka mali a hau ho ea mesifa ea hau ke ntlha ea bohlokoa molemong oa ho phela hantle 'meleng. Mesifa ea hau e sebelisa oksijene ena ho fana ka matla a lekaneng bakeng sa ts'ebetso ea letsatsi le letsatsi. Sena se bitsoa ts'ebetso ea aerobic. Ha u phela hantle, pelo ea hau e ke ke ea tlameha ho sebetsa ka thata hakana. E tla pompa makhetlo a fokolang haholo ka motsotso, e fokotsa ho khathala ha pelo ea hau.
Kahoo kamoo u ka bonang kateng, ha u ntse u phela hantle, u tla ikutloa u phetse hantle le ho feta.
IPHUTHUMATSA
Qala boikoetliso bo bong le bo bong ka metsotso e 5 ho isa ho e 10 ea ho otlolla le boikoetliso bo bobebe. Mofuthu o nepahetseng o eketsa mocheso oa 'mele oa hau, lebelo la pelo le phallo ea mali ho itokisetsa boikoetliso. Itloaetse ho ikoetlisa habonolo.
Ka mor'a ho futhumala, eketsa matla ho lenaneo la hau la boikoetliso leo u le batlang. Etsa bonnete ba ho boloka matla a hau bakeng sa ts'ebetso e phahameng. Phefumoloha kamehla le ka botebo ha u ntse u ikoetlisa.
THEOLA MAIKUTLO
Qetella boikoetliso bo bong le bo bong ka ho matha hanyane kapa ho tsamaea bonyane motsotso o le mong. Ebe u qeta metsotso e 1 ho isa ho e 5 ea ho otlolla ho pholile. Sena se tla eketsa ho feto-fetoha ha mesifa ea hau mme se tla thusa ho thibela mathata a postercise.
TEBELLO TS'OANELO
Ena ke tsela eo pulse ea hau e lokelang ho itšoara ka eona nakong ea boikoetliso bo tloaelehileng. Hopola ho futhumala le ho pholile metsotso e seng mekae.
Ntho ea bohlokoa ka ho fetisisa mona ke boholo ba boiteko boo u bo etsang. Ha u sebetsa ka thata le nako e telele, u tla chesa lik'hilojule tse ngata.
TIISETSO
MOLAO OA OSTRALIA MOROMI
Bongata ba lihlahisoa tsa rona li tla le netefatso kapa waranti ho tsoa ho moetsi. Ntle le moo, ba tla le li-guaranteed tse ke keng tsa khetholloa tlasa Molao oa Bareki oa Australia.
O na le tokelo ea ho nkeloa sebaka kapa ho khutlisoa bakeng sa ho hloleha ho hoholo le matšeliso bakeng sa tahlehelo kapa tšenyo e ka hlahang esale pele.
U na le tokelo ea hore thepa e lokisoe kapa e nkeloe sebaka se seng haeba thepa e hloleha ho ba boleng bo amohelehang 'me ho hloleha ha ho bolele ho hloleha ho hoholo. Lintlha tse felletseng tsa litokelo tsa bareki li ka fumanoa ho www.sebeletsomolg.gov.au.
Ka kopo etela rona website ho view Melao le lipehelo tsa rona tse felletseng tsa tiisetso: https://www.lsgfitness.com.au/pages/warranty
TIISETSO LE TS'ESO
Ka kopo re romelle lengolo-tsoibila ho support@lsgfitness.com.au bakeng sa litaba tsohle tsa waranti kapa tšehetso.
Bakeng sa lipotso tsohle tse amanang le waranti kapa tšehetso, ka kopo kenya tekete ea tšehetso pele ka ho re romella lengolo tsoibila.
Litokomane / Lisebelisoa
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LSG GBN-100 Multi Function Bench Press [pdf] Bukana ea Mosebelisi GBN-100 Multi Function Bench Press, GBN-100, Multi Function Bench Press, Bench Press, Tobetsa |