Buka ea Mosebelisi ea Mokoetlisi oa Elliptical HAMMER Ellypsis E3500

1. Selelekela le Ho Fetaview

Welcome to the user manual for your new HAMMER Ellypsis E3500 Elliptical Trainer. This modern elliptical trainer, presented in Stealth Black, combines first-class design with optimized ergonomics to provide an effective and comfortable workout experience. It is designed to support various fitness goals, from cardiovascular health to muscle strengthening and fat burning.

The E3500 features a generous stride length of 52 cm and an ergonomic pedal distance of 13 cm, ensuring natural and fluid movement. Its user-friendly LCD computer provides all essential training data and functions at a glance, including heart rate monitoring via integrated sensors. The trainer is also compatible with popular fitness apps like Zwift and Kinomap, allowing you to immerse yourself in virtual training worlds and interactive routes.

Figure 1: The HAMMER Ellypsis E3500 Elliptical Trainer, a sleek black fitness machine designed for ergonomic and effective home workouts.

2. Boitsebiso ba Tšireletseho

Please read all safety instructions carefully before assembling or using the HAMMER Ellypsis E3500. Failure to follow these instructions may result in injury or damage to the equipment.

• Buisana le Ngaka: Before starting any new exercise program, especially if you have pre-existing health conditions, consult with a healthcare professional.
• Kopano: Ensure all parts are correctly assembled and tightened according to the instructions. Do not use the machine if any parts are damaged or missing.
• Sebaka: Place the elliptical trainer on a flat, stable surface. Ensure adequate clearance around the machine (at least 0.6 meters or 2 feet) for safe operation and movement.
• Moeli oa Boima ba Mosebelisi: O se ke wa feta boima bo boholo ba mosebedisi ba 150 kg (330 lbs).
• Bana le Liphoofolo: Keep children and pets away from the machine during operation. This equipment is not a toy.
• Moaparo o Loketseng: Wear appropriate athletic clothing and footwear. Avoid loose clothing that could get caught in moving parts.
• Ho futhumatsa le ho pholisa: Always perform a warm-up before your workout and a cool-down afterwards to prevent muscle strain.
• Stop if Unwell: If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop your workout immediately and consult a doctor.
• Tlhokomelo: Regularly inspect the machine for wear and tear. Do not attempt to service the machine beyond the maintenance instructions provided in this manual.

3. Likahare tsa Sephutheloana

Carefully unpack all components and verify that you have received all parts listed below. If any parts are missing or damaged, please contact customer support.

• Kopano e ka Sehloohong ea Frame
• Li-stabilizer tse ka pele le tse ka morao
• Pedal Arms and Pedals (2 sets)
• Handlebars (Fixed and Moving)
• Console/Display Unit
• Sete ea Hardware (liboutu, li-washer, linate, lisebelisoa)
• Adapter ea Matla
• Bukana ea mosebelisi (tokomane ena)

4. Litaelo tsa Kopano

Assembly typically requires two people. Follow these steps carefully. Refer to the included assembly diagram for visual guidance.

1. Phutholla 'me u Lokise: Remove all components from the packaging. Lay out all parts on a clean, flat surface. Ensure all packing materials are removed from the main frame.
2. Hokela Li-Stabilizer: Tiisa li-stabilizer tse ka pele le tse ka morao foreiming e kholo u sebelisa liboutu le li-washer tse fanoeng. Netefatsa hore li tlamiloe ka thata bakeng sa botsitso.
3. Install Pedal Arms: Attach the pedal arms to the main drive mechanism. Pay attention to left and right markings. Secure with the appropriate hardware.
4. Mount Handlebars: Connect the fixed handlebars to the main frame. Then, attach the moving handlebars to the pedal arms and the main frame's upper support. Ensure all pivot points are secure.
5. Hokela Console: Carefully connect the sensor cables from the main frame to the console unit. Mount the console onto its designated bracket.
6. Litlhahlobo tsa ho Qetela: Double-check all bolts and connections to ensure they are secure. Plug in the power adapter.

5. Litaelo tsa Ts'ebetso

5.1. Console and Display

The user-friendly LCD console provides real-time feedback on your workout.

Figure 2: The elliptical trainer's console displaying workout data, alongside key features such as the 20 kg flywheel, 11 training programs, and 52 cm stride length.

• Pontšo ea LCD: Shows time, distance, speed, calories burned, and heart rate.
• Likonopo: Navigate through menus, select programs, and adjust resistance. Refer to the console-specific section in the full manual for detailed button functions.
• Sets'oants'o sa Letlapa: A convenient holder is integrated for your smartphone or tablet.

5.2. Training Programs

The Ellypsis E3500 offers a variety of programs to suit your fitness needs:

• 11 Training Programs: Pre-set programs designed for different fitness levels and goals.
• 4 Heart Rate Programs: Target specific heart rate zones for effective cardiovascular training.
• 4 Mosebelisi Profiles: Save individual user data and progress.
• Lenaneo la Tsamaiso: Adjust resistance and workout parameters manually during your session.

5.3. App Connectivity (Kinomap & Zwift)

Enhance your training experience by connecting your elliptical trainer to Kinomap and Zwift via Bluetooth.

Figure 3: A user interacting with the elliptical trainer's console, which displays connectivity with fitness apps like Kinomap and Zwift for interactive and live-streamed workouts.

1. Khoasolla Lisebelisoa: Download the Kinomap and/or Zwift apps from your device's app store.
2. Dumella Bluetooth: Netefatsa hore Bluetooth e butswe ho smartphone kapa tablet ya hao.
3. Hokela: Open the fitness app and follow the in-app instructions to connect to your HAMMER Ellypsis E3500. The app will typically detect the trainer automatically.
4. Tseba: Enjoy interactive routes, multiplayer functions, and live workouts.

5.4. Incline Adjustment

The Ellypsis E3500 features a 3-fold height adjustment, allowing you to vary your workout and target different muscle groups.

Figure 4: The elliptical trainer demonstrating its 3-fold incline adjustment capability, which allows for varied elliptical movement patterns to target different leg and glute muscles.

• Adjusting Incline: The incline mechanism is located at the front of the machine. Consult the detailed manual for specific instructions on how to safely adjust the incline.
• Ho Lebisa Lisifa: A higher incline focuses on glutes and hamstrings, while a lower incline emphasizes the front thigh muscles.

5.5. Tekanyo ea pelo

Integrated heart rate sensors on the handlebars allow you to monitor your pulse during your workout.

• Tšebeliso: Grip the heart rate sensors firmly with both hands during your workout. Your heart rate will be displayed on the console.
• Ho nepahala: For best accuracy, ensure your hands are clean and dry.

6. Tlhokomelo

Regular maintenance ensures the longevity and optimal performance of your elliptical trainer.

• Ho hloekisa: Hlakola mochini ka papatsoamp lesela kamora tšebeliso e 'ngoe le e 'ngoe ho tlosa mofufutso le lerōle. Qoba li-cleaner tse khorofo.
• Lubrication: Periodically check and lubricate moving parts as indicated in the detailed maintenance section of the full manual.
• Tlhahlobo: Regularly inspect all bolts, nuts, and connections for tightness. Tighten any loose fasteners. Check for signs of wear on the aluminum rails and wheels.
• Ts'ebetso e khutsitseng: The E3500 features high-quality ball bearings for quiet operation. If you notice any unusual noises, refer to the troubleshooting section.

Figure 5: An illustration highlighting the high-quality ball bearings within the elliptical trainer, designed for exceptionally quiet training sessions.

7. Ho rarolla mathata

If you encounter any issues with your elliptical trainer, refer to the table below for common problems and solutions.

8. Litlhaloso

9. Tiisetso le Tšehetso

For warranty information, technical support, or to order replacement parts, please contact HAMMER customer service.

• Tšebeletso ea bareki: Refer to the contact information provided on the HAMMER websaete kapa rasiti ya hao ya theko.
• Lisebelisoa tsa Marang-rang: Visit the official HAMMER website for FAQs, additional support materials, and product registration.