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1 Rogue Echo Gym Timer Clock Mushandisi Manual
2 Chaiyo-Nguva Clock
3 Mabasa
4 Countdown
5 Count-up
6 Hunhu Hunokosha
7 ExampLes for Programming Your Timer
8 Countdown Setup (EksampLe: maminitsi makumi matatu kuverenga)
9 Interval Timing
10 Mount Your Gym Timer
11 References

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Rogue Echo Gym Timer Clock Mushandisi Manual

Rogue-Echo-Gym-Timer-Clock-PRODUCT

Chaiyo-Nguva Clock

Rogue-Echo-Gym-Timer-Clock-Inowanikwa

Yambiro

  • Verenga bhuku remushandisi uyu. Izvo zvakakosha kuti unzwisise kushanda kweiyo timer.
  • Tarisa pasuru uye ita shuwa kuti hapana zvikamu zvisipo:

Pane zvinotevera zvirimo mupakeji

  • 1 x gym timer;
  • 1 x adapta yemagetsi;
  • 1 x kudzora kure; (Mabhatiri matatu-A haana kuisirwa)
  • 1 x bhuku remushandisi;
  • 2 x mabhureki; (kusanganisira 2 x misumari uye 2 x mabhaudhi)

Iyo timer yakagadzirirwa mukati chete. Hazvikurudzirwi kushandisa kunze. Chengetedza timer kure nekupisa kwakanyanya, hunyoro, dova, mvura, uye zuva rakananga. Paunenge uchichenesa timer yako, ita shuwa kuti simba rakabviswa. Doro kana zvinonyungudutsa hazvibvumidzwe kushandisa pane timer. 1.5” uye 1.8” timer inoshanda pasi pesimba re6V DC; 2.3”, 3”, uye 4” timer inoshanda pasi pesimba re12V DC. Usashandise imwe sosi yemagetsi sezvinobvira sezvaunokwanisa. Asi kana uchinge waita, ita shuwa kuti magetsi aunoshandisa akafanana kubuda voltage seuyo unouya newachi. Kana uchida kubatanidza timer yako kubhatiri rinotakurika, ndapota teerera kune inobuda voltage. Kushanda kusina kunaka kunogona kukonzera kusashanda zvakanaka kana zvimwe zvinhu kupisa. Remote control inoda 2 x AAA mabhatiri kuti akwire kumusoro (Isingabatanidzwe nekuda kweiyo inorambidzwa mutemo wekutumira kune dzimwe nyika); Isu tinokurudzira zvikuru kuti ubvunze murairidzi wako wekusimbaradza zano rehunyanzvi pane yako WOD. Chero overtraining inogona kukonzera kukuvara kumisungo yako, majoini, kana tendon.

Mabasa

Pane mabasa mana makuru eiyi timer, anosanganisira chaiyo-nguva wachi, kuverenga pasi, kuverenga kumusoro, uye nguva yenguva. Kunze kwezvo, kune zvakare mamwe-tinya-kamwe anowanikwa maficha seStopwatch, Tabata, uye FGB yakapihwa.

Chaiyo-nguva wachi
Mamiriro ekuratidzira ndee[H1 HH: MM] efomati yemaawa makumi maviri nemana uye [H24 HH: MM] yefomati yemaawa gumi nemaviri. HH zvinoreva maawa uye MM zvinoreva maminetsi. Iyo timer icharatidza mune chaiyo-nguva modhi kana yabairwa. Unofanira kuigadzirisa kuti ienderane neyako
nguva yemuno. Unogona kushandura pakati peH1 neH2 zviri nyore nekudzvanya kamwe bhatani riri kure.

Countdown

Iyo fomati yekuratidzira ndeye [dn MM: SS]. MM zvinoreva maminetsi uye SS zvinoreva masekonzi. Inotsigira kusvika 99 maminetsi uye 59 masekondi. Unogona kuronga nguva yekutanga pakati pa99:59 na00:00 kuti uverenge uchidzika uye kumira na00:00. Kumbomira & kuenderera kunobvumidzwa. Kana kuverenga kwako kuchingogara kwakafanana, senge mukutaura uine nguva imwe chete yevatauri, unogona kutanga nebhatani rekudzvanya kamwe chete parimoti control, izvo zvinokuchengetera nguva pakugadzirisa zvakare kuseta kwako. Ruzha rweBuzzer runowanikwa kune iyo countdown basa. Kana countdown yapera, inorira kamwe chete uye inotora anenge masekonzi matatu. 3 seconds kugadzirira countdown inowanikwa pasi pebasa iri. Iyo buzzer inotanga kurira pa10, 3, 2, uye kekutanga nguva yekutanga. For exampuye, kuverenga pasi kwemasekonzi makumi matatu kunotanga pa [dn 30:00]. Iyo buzzer icharira pa30, 3, 2, uye [dn 1:00]. Beep yekupedzisira pa [dn 30:00] ingori zvishoma (appr. 30 sekondi).

Count-up

Chimiro chekuratidzira ndeichi [UP MM:SS]. MM zvinoreva maminetsi uye SS zvinoreva masekonzi. Inotsigira kusvika ku99 maminetsi uye 59 masekondi. Unogona kuronga nguva yekumira pakati pa99:59 na00:00. Inogara ichitanga na [UP 00:00] uye inomira panguva yaunomisa. Unogona kutanga zvakare sekuverenga pasi nebhatani rekudzvanya-rimwe pane remote control. Buzzer ruzha inowanikwawo pakuverenga-up. Kana kuverenga-kumusoro kwapera, inorira kamwe chete uye inotora anenge masekonzi matatu. 3 seconds kugadzirira countdown inowanikwawo pakuverenga-up. Iyo buzzer inotanga kurira pa10, 3, 2, uye kekutanga nguva yekutanga [UP 1:00]. Inzwi pa00 ingori zvishoma zvishoma (appr. 00 sekondi).

Interval Timing
Ichi chinhu chine simba kune yako maekisesaizi. Unogona kungoshandisa basa iri panguva yeWOD yako. Saka, edza kuverenga rairo iyi nekungwarira uye edza kushandisa timer yako neremote control usati wazvigadzirisa. Kazhinji, unogona kuchengetedza kusvika pazvikamu gumi zveboka(P10-P0), pasi pechimwe nechimwe unogona kuseta kusvika kupfumbamwe nguva dzekurovedza muviri uye kapfumbamwe dzekuzorora neakawanda 9 marounds(kudzokorora). Boka rinoratidza sePn pachiratidziro chenguva paunotanga kudzvanya nhamba 9-9. Iyo nguva yekushanda yekuratidzira fomati ndeye [Fn MM: SS] uye yekuzorora nguva yekuratidzira fomati ndeye [Cn MM: SS].

Stopwatch
Inomhanya mumaminitsi - masekonzi - mazana emhando yechipiri. Iyo hombe ratidziro inoita kuti ive hombe yemitambo timer ine refu viewkureba uye kona hombe. Inotanga kumhanya kubva [00 00:00] uye inomira pa [99 59:99] kana nguva yaunoda kumbomira.
Tanga patsva nebhatani rekudzvanya kamwe rinowanikwa pane ino chimiro. Asi iyo buzzer ruzha uye gumi masekonzi ekugadzirira countdown haisi kuwanikwa. Zvakare, iyo stopwatch basa haina kurongeka.

 Tabata
Masekonzi makumi maviri ekurovedza muviri masekonzi gumi anozorora aine 20 marounds, anonzi Tabata. Iyi ndiyo imwe yenzira dzakakurumbira dzekudzidzisa dzinoshandiswa panguva yeWOD. Iyi "yakavakirwa-mukati" ficha inogona kuwanikwa nyore nekudzvanya bhatani reTabata pane remoti control.

FGB1 uye FGB2
Iyo yakakurumbira Fight Gone Bad yekudzidzira nzira, iyo inowanzo shandiswa nehunyanzvi hwekusimba vanofarira ndeimwe nzira yakaoma yekupisa mafuta ako. FGB1 ine maminetsi mashanu ekurovedza muviri uye 5-miniti yekuzorora nemaraundi mashanu, uye FGB1 ine maminetsi mashanu ekurovedza muviri uye 5-miniti yekuzorora nemaraundi matatu. Paunenge uchiishandisa, dzvanya bhatani reFGB pane remote control, uye unenge uine FGB2, dzvanya zvakare, uye unenge uine FGB5.

 EMOM
Pasi peInterval timing, kana nguva yekuzorora yamiswa [Cn 00:00], unenge uine EMOM basa. Kunze kweminiti imwe chete countdown, unogona kuseta mamwe akasiyana "amai", semasekonzi makumi matatu, maminitsi makumi matatu, nezvimwewo. Unogona zvakare kuseta kusvika ku30 kudzokorora uye kudzokorora kunoratidzwa pachiratidziri. # For ex.ample, 30 seconds countdown ine 3 inodzokororwa yakachengetwa pasi pekudimbudzira kiyi 1(P1), unogona kuzvironga nenzira iyi:
Danho 1: Dzvanya nhamba 1 pane kure, uye skrini inoratidza [P1] Danho 2: Dzvanya bhatani rekugadzirisa, skrini inoverenga [F1 MM: SS], isa 0-0-3-0
Danho 3: Dzvanya bhatani rekugadzirisa zvakare, uye skrini inoshanduka kuita [C1 MM: SS], isa 0-0-0-0.
Danho 4: Dzvanya bhatani rekuti OK, uye skrini inoshanduka kuita C C-RR, isa 0-3, uye wodzvanya bhatani OK.
Iye zvino marongero aitwa. Dzvanya bhatani reKutanga kuti uite iyi "EMOM" basa.

Iyo timer icharatidza sezvinotevera sezvainomhanya:

  • [1 00:30]
  • [2 00:30]
  • [3 00:30]

Paunoshandisa chinhu ichi nguva inotevera, ingo dzvanya nhamba 1 uye bhatani reKutanga kuti uite.

Hunhu Hunokosha

Kugadzirisa Kujeka
Zvikamu zvinomwe zvakazara nepamusoro-kusiyanisa uye ekupedzisira-kupenya maLED, izvo zvinoita kuti timer ionekwe zvakajeka pane yako gym. Saka, zvakakosha kuita kuti timer idzike. Pane 5 mazinga akajeka aunogona kusarudza neremote control. Kubva pasi kusvika kumusoro-soro, pachava nekupenya kumwe chete kunoshamwaridzana nemeso ako.

Gonesa & Dzima Ruzha rweBuzzer
Beeps inoshanda kuverengera, kuverenga kumusoro, Tabata, FGB, uye yakagadziridzwa nguva yenguva. Iko hakuna mabhepi pane chaiyo-nguva wachi uye stopwatch basa. Dzvanya pa "BUZZER" icon pane remote control kuti ugone kana kudzima beep ruzha. Dzvanya pachiratidzo, kana buzzer ichiita 3 beep, ruzha rwebeep runogoneswa; kana buzzer ichiita 1 beep, beep inovharwa.

Gonesa & Dzinga 10 Sekondi Kugadzirira Kuverengera
Masekonzi gumi ekugadzirira kuverengera kunoshanda kune kuverenga pasi, kuverenga-kumusoro, Tabata, FGB, uye yakasarudzika nguva yenguva. Iko hakuna masekonzi gumi countdown prep. yewachi chaiyo-nguva uye stopwatch. Dzvanya bhatani 10Sec pane remote control kuti ugone kana kudzima prep. countdown. Kana buzzer ichiita 10 beeps, 10 seconds countdown inogoneswa; Kana ichiita 3 beep, masekonzi gumi kuverenga pasi kunovharwa.

Shandisa Yako Gym Timer
Dzidza Remote Control Mabhatani

Rogue-Echo-Gym-Timer-Clock-FIG-2

Remote control inoda

Rogue-Echo-Gym-Timer-Clock-FIG-3
2xAAA mabhatiri ekusimudza. Ita shuwa kuti mabhatiri anowanikwa mubhatiri slot zvakanaka. Kana chiratidzo chebhatiri chikasabwaira kana uchidzvanya pane chero bhatani, tarisa mabhatiri ako kana kuatsiva Iyo infrared transmitter inotumira chiratidzo kune wachi. Kana iyo transmitter ikashanda nemazvo, iwe unoiwana ichipenya zvakanyanya kuburikidza nekamera kana uchidzvanya pane chero mabhatani. Iyi zvakare inzira yakajairika yekutonga yako kure kure kana isina kukanganisa kana kwete. Asi haugone kushandisa chero zvigadzirwa zvevhidhiyo zveAPPLE nekuti IR chiratidzo chakavharwa

Rogue-Echo-Gym-Timer-Clock-FIG-4

ExampLes for Programming Your Timer

Wachi - Nguva Yechokwadi Kumisikidzwa (Eksampnguva: 9:25 pm)
Wachi inofanirwa kunge iri pasi penguva modhi kana yamisa nguva yako yenzvimbo. Kana plug mukati, iyo timer inoratidzira mune yenguva modhi. Iwe unogona zvakare kushandura kubva kune rimwe basa kuenda kunguva modhi nekudzvanya "Clock" pane remote control. Dzvanya SET kana EDIT bhatani kuti uise edit mode. Iyo skrini icharatidza [H1 HH: MM] ine yekutanga H bl ingi. Input 0-9-2-5 wobva wadzvanya bhatani OK. Iyo setup yaitwa uye ikozvino skrini inoratidza [H1 09:25]. Dzvanya 12 Hour bhatani kuti uchinje fomati yekuratidzira kuita 12 awa, wachi icharatidza [H2 9:25] izvozvi.

Rogue-Echo-Gym-Timer-Clock-FIG-5

  • HH:MM zvinoreva Maawa neMaminiti. Clock mode inomhanya muMaawa neMaminiti. Masekondi haaoneki.
  • Unogona kushandura 12/24 awa kuratidza fomati nekudzvanya 12Hour uye 24Hour mabhatani.

Countdown Setup (EksampLe: maminitsi makumi matatu kuverenga)

Iyo timer inofanirwa kunge iri pasi pekuverenga pasi modhi kana kuseta kuverenga pasi. Dzvanya bhatani rePasi kuti uchinje timer kuti iverenge pasi modhi usati watanga kuronga. Unogona kuseta nguva yekutanga chero nguva kubva 00:00 kusvika 99:59. Dzvanya SET kana EDIT bhatani kuti uise edit mode. Iyo skrini icharatidza [dn MM: SS] nekutanga M kupenya. Input 3-0-0-0 wobva wadzvanya bhatani OK. Iko kuseta kwapera uye ikozvino skrini inoratidza [dn 30:00]. Dzvanya bhatani rekutanga kuti umhanye kuverenga pasi.

  •  MM:SS zvinoreva Maminiti neSekondi. The countdown function inomhanya kweMinuti neSekondi;
  • Kana ruzha rwebuzzer rwaitwa, runorira kamwe chete kana countdown yapera;
  • Unogona kumisikidza 10s prep. countdown yekuverengera kwako.

Count-up Setup (EksampLe: maminitsi makumi matatu kuverenga-up)
Iyo timer inofanirwa kunge iri pasi pekuverenga-up modhi kana kuseta kuverenga-kumusoro. Kuverenga-kumusoro nguva dzose kunotanga kubva [UP 00:00], saka unofanirwa kuseta nguva yekumira. Dzvanya UP bhatani kuti uchinje timer kuti uverenge-UP modhi usati watanga kuronga. Dzvanya SET kana EDIT bhatani kuti uise edit mode. Sikirini icharatidza [UP MM:SS] nekutanga M kupenya. Input 3-0-0-0 wobva wadzvanya bhatani OK. Iyo yekuseta yapera uye ikozvino skrini inoratidza [UP 30:00]. Dzvanya bhatani rekutanga kuti umhanye kuverenga pasi.

  • MM:SS zvinoreva Maminiti neSekondi. Basa rekuverenga-UP rinomhanya muMaminiti neSekondi;
  • Kana ruzha rwebuzzer rwakaitwa, runorira kamwe chete kana kuverenga-kumusoro kwapera;
  • Unogona kumisikidza 10s prep. countdown yekuverenga-up yako.

Interval Timing

Nguva yekufamba ndiyo inonyanya kukosha pane ino nguva. Unogona kushandisa chimiro ichi kune yako WOD, CrossFit kusimba, kunyangwe bhokisi, MMA nezvimwe. Isu tinokupa zano kuti ugadzire hurongwa hwekuchengetedza ako akasiyana anowanzo shandiswa enguva mapoka enguva pasi peimwe nzira yekudimbudzira kuti uwane nekukurumidza mune ramangwana. Iwe unogona kuchengetedza kusvika kumapoka gumi ane 10 mapindiro pasi peboka rega rega, uye iwe unogona kuseta kusvika makumi mapfumbamwe nemapfumbamwe ekutenderera pachikamu chega chega.

Example One:
Maminitsi matatu ebasa, 3 miniti yekuzorora ne 1 marounds. Sevha chirongwa ichi pasi pekudimbudzira kiyi P4.

  • Pasi pechero timer work mode, dzvanya P0 parimoti. Iyo skrini inoverenga [P0].
  • Dzvanya Rongedza, skrini inoverenga [F1 MM: SS]. Nyora 0300 nepedhi yenhamba. Iyo skrini inoverenga [F1 03 00].
  • Dzvanya Rongedza zvakare, skrini inoverenga [C1 MM: SS]. Input 0-1-0-0. Iyo skrini inoverenga [C1 01 00].
  • Dzvanya OK. Iyo skrini inoverenga [C- C RR]. Input 0-4. [F1 03 00] inogara pachiratidziro.
  • Dzvanya Start kuti uite chirongwa chako.
  • Paunoshandisa chirongwa ichi imwe nguva, ingo dzvanya P0 wobva wadzvanya Start bhatani kuti uite.

MM: SS zvinoreva Maminiti nemaSekondi. Nguva yekushanda & nguva yekuzorora inomhanya muMaminiti neSekondi; RR zvinoreva marounds. Iwo chaiwo manhamba edhijitari; Kana ruzha rwebuzzer rwakaitwa, runorira kamwe chete kana nguva yebasa yapera, beep iyo count-up inopera; 4 nguva neruzha rwekupedzisira rwakakura zvishoma kana nguva yekuzorora yapera. Kana kutenderera kwekupedzisira kunopera (nguva yekupedzisira yekuzorora), inorira ruzha rwakarebesa. Unogona kumisikidza 10s prep. countdown yenguva yako yebasa.

Example Two:
90 seconds kushanda, 30 seconds kuzorora; 60 seconds kushanda, 20 seconds kuzorora; Masekonzi makumi matatu anoshanda, masekonzi gumi anozorora 30 kutenderera Chengetedza pasi pekudimbudzira kiyi P10

  • Pasi pechero timer work mode, dzvanya P1 parimoti. Iyo skrini inoverenga [P1].
  • Dzvanya Rongedza, skrini inoverenga [F1 MM: SS]. Input 0-1-3-0 nenhamba dzepedhi. Iyo skrini inoverenga [F1 01 30].
  • Dzvanya Rongedza zvakare, skrini inoverenga [C1 MM: SS]. Input 0-0-3-0. Iyo skrini inoverenga [C1 03 00].
  • Dzvanya Rongedza, skrini inoverenga [F2 MM: SS]. Input 0-0-5-9. Iyo skrini inoverenga [F2 00 59]. Dzvanya Rongedza zvakare, skrini inoverenga [C2 MM SS]. Input 0-0-2-0. Iyo skrini inoverenga [C2 00 20].
  • Dzvanya Rongedza, skrini inoverenga [F3 MM: SS]. Input 0-0-3-0. Iyo skrini inoverenga [F2 00 30]. Dzvanya Edit zvakare, skrini inoverenga [C3 MM: SS]. Input 0-0-1-0. Iyo skrini inoverenga [C3 00 10].
  • Dzvanya OK. Chidzitiro chinoverenga [C- C RR] (RR manhamba, inomirira kutenderera). Input 0-8. [F1 03 00] inogara pachiratidziro.
  • Dzvanya Start kuti uite chirongwa chako.
  • Paunoshandisa chirongwa ichi imwe nguva, ingo dzvanya P1 wobva wadzvanya Start bhatani kuti uite.
  • MM:SS zvinoreva Maminiti neSekondi. Nguva yekushanda & nguva yekuzorora inomhanya muMaminiti neSekondi;
  • RR zvinoreva marounds. Iwo chaiwo manhamba edhijitari;
  • Kana ruzha rwebuzzer rwakaitwa, runorira kamwe chete kana nguva yebasa yapera, beep iyo count-up inopera; 4 nguva neruzha rwekupedzisira kureba zvishoma kana nguva yekuzorora yapera. Kana kutenderera kwekupedzisira kunopera (nguva yekupedzisira yekuzorora), inorira ruzha rwakarebesa.
  • Unogona kumisikidza 10s prep. countdown yenguva yako yebasa.

Mount Your Gym Timer

Rogue-Echo-Gym-Timer-Clock-FIG-6

Mount 4” gym timer kumadziro 

Rogue-Echo-Gym-Timer-Clock-FIG-7Kukwirira kumadziro kana sirin'i nemabhuraketi epamusoro Mabhuraketi maviri atoiswa panzvimbo yepamusoro yenguva. Chaunofanirwa kuita kungotsvaga tambo kana cheni yesimbi yekuiturika pamadziro kana sirin'i yako. inofanira kureva mufananidzo chaiwo. Mount to wall with back brackets

Rogue-Echo-Gym-Timer-Clock-FIG-8

Dhawunirodha PDF: Rogue Echo Gym Timer Clock Mushandisi Manual

References

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