Medtronic 2100083 US-GDB Carb Count Visualization Guide
Yakawedzera Diki Item
15 gramu carbs
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| 1 muchero wepakati | ½ mukombe ice cream | 1 mukombe chiedza yogati | 2 mini blueberry muffin | 1 kapu yemubhedhatage chizi + ½ mukombe mabheri | ½ mukombe hummus nemiriwo | 1 apuro duku yakachekwa + 2 Tbsp peanut butter |
Diki Kudya Item
30 gramu carbs
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| BLT sandwich | 3 shrimp tacos pazviyo tortilla | 2 makiki epakati | Zvidiki fries | 1 Chirungu muffin + soseji, zai, chizi | ½ bagel + 1 Tbsp cream cheese | 1 huku duku quesadilla |
Medium Kudya Item
45 gramu carbs
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| 1 peanut butter sandwich + 1 Tbsp jelly |
1 kapu yeoatmeal + 1 kapu yakasanganiswa berries |
1 restaurant burger | 15 huku nuggets nediki fries |
8 zvidimbu salmon sushi roll |
Huku hombe Caesar saladhi |
Chikafu Chikuru
60 gramu carbs
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| 2 steak enchiladas ne 1 cup bhinzi | 1 yenguva dzose inopisa imbwa + bun + 30 machipisi | 2 hove dzakarohwa nebhinzi imwe kapu | Chicken tikka masala nekapu 1 yemupunga | Steak, med yakabikwa mbatatisi, roll + saladi | 1 chidimbu chikuru chemuchero pie |
Kuwedzera Kukuru Kudya Chinhu
75-90 magiramu carbs
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| 1 kapu yepasta + muto, mabhora enyama, mupumburu, uye saladhi | 2 mazai, 2 bacon strips, med hash browns, uye mapanikake madiki | 3 oz turkey, 1 kapu yekuisa, 1 kapu yakakanyiwa mbatatisi, ½ mukombe bhinzi dzegirini | Naos hombe, 4 oz tortilla machipisi, steak, chizi, nebhinzi | 1 ½ makapu mupunga wakakangwa neshrimp | 2 zvimedu pepperoni pan pizza (1/4 yakakura) |
Mutengi Support
Carbohydrate huwandu hunofungidzirwa uye hunogona kusiyana zvichienderana nezvigadzirwa. Tarisa mavara echikafu kuti uwane huwandu hwemakabhohaidhiretsi.
Resource: USDA Chikafu Central database.
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