GYMAX Foldable Desk Treadmill User Manual

تعارف

Thank you for choosing the GYMAX Foldable Desk Treadmill. This manual provides essential information for the safe and efficient use, setup, operation, and maintenance of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

اهم حفاظتي هدايتون

• ڪنهن به ورزش پروگرام کي شروع ڪرڻ کان پهريان هميشه هڪ طبيب سان صلاح ڪريو.
• آپريشن دوران ٻارن ۽ پالتو جانورن کي ٽريڊمل کان پري رکو.
• ٽريڊمل کي هڪ فليٽ، مستحڪم مٿاڇري تي رکو جنهن جي چوڌاري مناسب صفائي هجي.
• مناسب ايٿليٽڪ بوٽ ۽ ڪپڙا پائڻ.
• جيڪڏهن ٽريڊمل ۾ خراب ڪنڊ يا پلگ آهي، يا اهو صحيح طريقي سان ڪم نه ڪري رهيو آهي ته ان کي نه هلايو.
• هر وقت حفاظتي چاٻي استعمال ڪريو. ايمرجنسي جي صورت ۾، حفاظتي چاٻي فوري طور تي ٽريڊمل کي روڪي ڇڏيندي.
• وڌ ۾ وڌ استعمال ڪندڙ جي وزن جي گنجائش: 265 پائونڊ.

سيٽ اپ ۽ اسيمبلي

The GYMAX Foldable Desk Treadmill is designed for minimal assembly. Most components come pre-assembled. A free ratchet wrench is included for any necessary adjustments.

ٽريڊمل کي پڌرو ڪرڻ

1. احتياط سان ٽريڊمل کي ان جي پيڪنگنگ مان هٽايو.
2. Unscrew the platform bolts to unfold the running deck.
3. Loosen the handlebar screws to raise the handlebars to the upright position.
4. پڪ ڪريو ته سڀئي اسڪرو استعمال ڪرڻ کان اڳ محفوظ طور تي مضبوط ڪيا ويا آهن.

Figure 1: The 3-step folding process of the GYMAX treadmill, illustrating how to unscrew the platform, loosen handlebar screws, and achieve complete folding for compact storage. Built-in transport wheels are also shown.

Adjusting Desktop Height

The treadmill features a desktop with 6 adjustable height levels, ranging from 27.5 inches to 40.5 inches (height from running surface to handrails). Use the provided scales on the handrails to set your preferred working height.

Figure 2: The 6-level height adjustable handrail, demonstrating the various height settings available for the desktop, measured from the running surface to the handrails.

آپريٽنگ هدايتون

ڪنٽرول پينل ۽ ڊسپلي

The intuitive LED display on the control panel shows essential exercise data including time, calories burned, distance, heart rate, and speed. The control panel is designed with a 45-degree adjustable angle for optimal viewing by users of different heights.

Figure 3: The intuitive LED display and control panel, detailing the various buttons for speed adjustment, mode selection (running/walking, countdown), and preset programs.

Speed and Modes

• رفتار جي حد: 0.6 - 8.6 MPH.
• هلڻ جو طريقو: Specifically designed for speeds between 0.6 - 2.5 MPH.
• هلائڻ جو طريقو: For speeds above 2.5 MPH up to 8.6 MPH.
• ڳڻپ جا طريقا: Choose from 3 countdown modes for time, distance, or calories.
• شارٽ ڪٽ ڪيز: Quickly adjust speed to 3 MPH or 5 MPH.
• روڪيو/ٻيهر شروع ڪريو: Press to pause your workout and resume later without losing data.

Preset Programs and Smart App

The treadmill includes 25 preset programs (P1-P25) to guide your workouts. These programs offer varied intensity levels to suit different fitness goals.

Figure 4: Visual representation of the 25 preset programs, each with a unique profile to offer diverse workout routines.

Connect the treadmill to the GYMAX app via Bluetooth for enhanced features:

• Access various training courses.
• Create personal sport plans.
• Record and track exercise data.
• Participate in real-time sport rankings and a dynamic community.

Figure 5: The GYMAX app interface, showcasing its capabilities for personalized training, data tracking, and social engagement.

سار سنڀال

باقاعده سار سنڀال توهان جي ٽريڊمل جي ڊگهي عمر ۽ بهترين ڪارڪردگي کي يقيني بڻائي ٿي.

• لوڻ: The treadmill includes lubricant. Refer to the full user manual for specific instructions on how and when to lubricate the running belt. Proper lubrication is crucial for smooth operation and to prevent wear.
• صفائي: باقاعده طور تي اشتهار سان ٽريڊمل کي صاف ڪريوamp مٽي ۽ پسڻ کي هٽائڻ لاءِ ڪپڙو. رگڙيندڙ صاف ڪندڙ استعمال ڪرڻ کان پاسو ڪريو.
• بيلٽ جي ترتيب: Periodically check the running belt for proper tension and alignment. Adjust as needed according to the detailed instructions in the complete user manual to prevent slipping or excessive wear.
• چڪاس: Routinely inspect all parts for any signs of wear, damage, or loose connections. Tighten any loose bolts or nuts.

مشڪلاتون

If you encounter any issues with your GYMAX Foldable Desk Treadmill, please refer to the comprehensive troubleshooting section in the full user manual. For problems not covered or if issues persist, contact customer support.

وضاحتون

Figure 6: Detailed product specifications and dimensions of the GYMAX Foldable Desk Treadmill.

وارنٽي ۽ سپورٽ

This GYMAX Foldable Desk Treadmill comes with a 3-مهيني وارنٽي خريداري جي تاريخ کان. مھرباني ڪري وارنٽي دعوائن لاءِ خريداري جو ثبوت رکو.

For customer support, technical assistance, or warranty inquiries, please refer to the contact information provided in your purchase documentation or visit the official GYMAX store on Amazon.