Руководство пользователя виброплиты FLYBIRD 4D

1. Введение

Thank you for choosing the FLYBIRD 4D Vibration Plate. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

2. Инструкции по технике безопасности

Для обеспечения безопасной эксплуатации и предотвращения травм, пожалуйста, соблюдайте следующие правила техники безопасности:

• Перед началом любой новой программы упражнений обязательно проконсультируйтесь с врачом, особенно если у вас есть какие-либо заболевания.
• Do not use the device if you are pregnant, have a pacemaker, or suffer from acute thrombosis, severe diabetes, epilepsy, or recent surgery.
• Убедитесь, что виброплатформа установлена ​​на устойчивой, ровной поверхности.
• Maintain a clear area around the device during operation.
• The maximum user weight capacity for this device is 500 pounds (226 kg). Do not exceed this limit.
• Держите детей и домашних животных подальше от устройства во время работы.
• Always hold onto a stable support if you feel unsteady during use.
• Stop using the device immediately if you experience pain, dizziness, or discomfort.
• Отключайте устройство от розетки, когда оно не используется или перед чисткой.

3. Содержимое упаковки

Убедитесь, что в упаковке присутствуют все компоненты:

• Виброплита FLYBIRD 4D
• Пульт дистанционного управления (требуется 1 литий-металлическая батарея, входит в комплект)
• 4 полос сопротивления
• 2 петли
• Коврик для упражнений
• Руководство пользователя

Рисунок 3.1: The FLYBIRD 4D Vibration Plate shown with its complete set of accessories, including resistance bands, loop bands, an exercise mat, and the remote control.

4. Настройка

Выполните следующие шаги для первоначальной настройки:

1. Распаковать: Аккуратно извлеките все компоненты из упаковки.
2. Размещение: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is adequate space around the device for safe movement.
3. Подключение питания: Connect the power cord to the vibration plate and then to a grounded electrical outlet.
4. Дистанционное управление: Insert the included Lithium Metal battery into the remote control.
5. Exercise Mat: Place the exercise mat under the vibration plate for added stability and floor protection.

Рисунок 4.1: The vibration plate features integrated wheels for easy relocation and an exclusively designed anti-slip texture on the platform for user safety during exercise.

5. Инструкция по эксплуатации

The FLYBIRD 4D Vibration Plate offers multiple modes and settings for a versatile workout experience.

5.1 Включение/выключение питания

• Нажмите ВЛАСТЬ button on the LED touch screen or the remote control to turn the device on or off.

5.2 4D Vibration Modes

The device features triple high-performance motors, providing 7-in-1 4D vibration modes. These modes can be operated individually or in combination:

• колебание: Up-down motion.
• Линейный: Side-to-side motion.
• Пульсация: Wave-like motion.
• Combinations of Oscillation + Linear, Oscillation + Pulsation, Linear + Pulsation, and Oscillation + Linear + Pulsation.

Используйте РЕЖИМ button on the control panel or remote to cycle through the available vibration modes.

Рисунок 5.1: Visual representation of the three primary vibration types: side-to-side lateral vibration, up-down oscillation, and wave-like pulsation, which can be combined for 4D effects.

5.3 Speed Levels and Preset Programs

The vibration plate offers 99 speed levels and 9 preset programs for diverse training:

• Регулировка скорости: Используйте СКОРОСТЬ +/- buttons on the control panel or remote to increase or decrease the vibration intensity.
• Предустановленные программы: Нажмите ПРОГРАММА button to select from the 9 pre-programmed workout routines.
• Светодиодные индикаторы: Three LED light colors indicate the current speed level:
  • Green: Speed 1-30
  • Blue: Speed 31-60
  • Red: Speed 61-99

Рисунок 5.2: A user demonstrates an exercise on the vibration plate, highlighting the LED lights that change color to indicate the current speed level, ranging from 1 to 99.

5.4 Remote Control and Bluetooth Speaker

• Дистанционное управление: The included remote allows for convenient adjustment of power, mode, speed, and program settings without interrupting your workout.
• Bluetooth-динамик: The built-in Bluetooth speaker allows you to connect your smartphone or other Bluetooth-enabled devices to play music during your exercise session. Refer to your device's Bluetooth pairing instructions to connect.

Рисунок 5.3: A user operates the vibration plate via the intuitive LED touch screen and remote control. The image also illustrates the built-in Bluetooth speaker functionality, allowing for music playback from a connected smartphone.

6. Руководство по упражнениям

The FLYBIRD 4D Vibration Plate can be used for various exercises to stimulate muscles and improve circulation. The large pedal area (31.5" x 17.7") accommodates different stances and movements.

6.1 Основные стойки

• Стоя: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot placement to vary intensity. Wider stance increases vibration intensity.
• Приседания: Perform squats on the plate to engage leg and glute muscles.
• Подъемы на носки: Stand on your toes to target calf muscles.

Рисунок 6.1: A man demonstrates a squat exercise on the vibration plate, highlighting the spacious 31.5" x 17.7" pedal area that allows for flexible foot positioning and various movements.

6.2 Использование эластичных лент сопротивления

Attach the included resistance bands to the designated anchor points on the plate for upper body and full-body exercises. The loop bands can be used for lower body resistance.

Рисунок 6.2: A man uses the vibration plate while incorporating resistance bands for a comprehensive full-body workout.

6.3 преимущества использования

Regular use of the vibration plate may contribute to:

• Relief of back and leg pain.
• Accelerated recovery.
• Improved stability and flexibility.
• Increased blood and lymphatic circulation.
• Muscle toning and enhanced exercise effects.

Рисунок 6.3: An elderly man uses the vibration plate while seated, demonstrating its potential for gentle stimulation to aid in relaxation, recovery, and improved circulation.

7. Техническое обслуживание

Proper maintenance ensures the longevity and optimal performance of your vibration plate.

7.1 Очистка

• Протрите поверхность виброплатформы мягкой тряпкой.amp ткань после каждого использования.
• Не используйте абразивные чистящие средства или растворители, так как они могут повредить покрытие.
• Перед очисткой убедитесь, что устройство отключено от сети.

7.2 Хранение

• Store the vibration plate in a cool, dry place away from direct sunlight and moisture.
• Не кладите тяжелые предметы на устройство.
• The integrated wheels allow for easy movement and storage.

8. Поиск Неисправностей

If you encounter any issues with your FLYBIRD 4D Vibration Plate, refer to the following table:

If the problem persists after attempting these solutions, please contact FLYBIRD customer support.

9. Технические характеристики

Key technical details of the FLYBIRD 4D Vibration Plate:

10. Гарантия и поддержка

FLYBIRD offers a lifetime warranty for this product, ensuring long-term reliability and customer satisfaction.

For technical support, warranty claims, or any questions regarding your FLYBIRD 4D Vibration Plate, please contact FLYBIRD customer service through the official brand website or your retailer's support channels. When contacting support, please have your model name (FBVP-4D-BLX) and purchase information readily available.