ROGUE Echo Gym Timer 2.0

The Rogue Echo Gym Timer 2.0 can be controlled through the Rogue App Available for iPhone and Android.

TIMER DISPLAY

INITIAL SET-UP

1. Connect the Power: Using the supplied cable and appropriate adapter if needed, ensure the cable is securely inserted into the Power Port.
2. (Optional) Connect to Bluetooth: Turn device on. Bluetooth Indicator Light should be flashing blue or off, indicating ready to pair. Use your cellphone to pair the device using the Rogue App, available for free download through the App Store or Google Play.
3. Set the Clock: Press CLOCK  then SET . Use the arrows and numeric keypad to set the time. Press ( SET ) again to save and exit.
4. Select Program, Begin Workout: Initiate a workout: Select a Program (FGB, TBT, EMOM, Timer, etc) Press START/STOP  begin the workout.
5. Follow the Prompts: The Work and Rest light will Indicate whether it is an exercise or rest interval.

Optional: The timer can be mounted to a wall or other vertical surface. If desired, use the template supplied in the box to mark the mounting points. It can also be attached to the Timer Floor Stand (sold separately) and used with a VESA 100 standard mount compatible TV bracket.

PROGRAMMED INTERVALS

The timer is pre-programmed with 20 interval settings. Exit any timers and enter the number of the workout below, using the keypad, followed by .

1. 10 sec work / 20 sec rest x 99
2. 20 sec work /10 sec rest x 99
3. 30 sec work /10 sec rest x 99
4. 30 sec work / 60 sec rest x 99
5. 60 sec work / 30 sec rest x 99
6. 60 sec work / 0 sec rest x 99
7. 90 sec work / 1 min rest x 99
8. 2 min work / 1 min rest x 99
9. 3 min work /1 min rest x 99
10.  4 min work / 1 min rest x 99
11. 5 min work /1 min rest x 99
12. 10 min work /1 min rest x 99
    
13. Variable interval workout: Work periods in seconds: 30,45,60,75, 90,75,60,45,30) with 60 sec rest in between each interval
14. Variable interval workout: Work periods in seconds: 30,45,60,75,90,75,60, 45,30) with 30 sec rest in between each interval
15. Variable interval workout: Work periods in minutes: 1,2,3,4,5,4,3,2,1) with 30 sec rest in between each interval
16. Variable interval workout: Work periods in minutes: 1,2,3,4,5,4,3,2,1) with 60 sec rest in between each interval
17. 5 min countdown timer
18. 10 min countdown timer
19. 24 second shot clock
20. Lap timer function. Count up until START/STOP is pressed and then start timer over  counting up from zero again. To exit this mode, press EXIT.

REMOT

• CLOCK
  Clock To change, press CLOCK then SET Use the arrows and numbers to adjust. Press SET again to save and exit.
• 12/24 HR Clock Display Format
  In clock mode, press the 12/24 hour button to cycle through the different display format as follows: 24hr with seconds, 24hr without seconds 12hr with seconds, or 12hr without seconds
• Stopwatch Timer
  Turns on Stopwatch Mode.
  Press START/ STOP to start, stop, or resume the stopwatch timer.
  Press RESET to go back to 00:00.
• +10 10 Second Countdown
  This button turns a 10-second preparation countdown ON/OFF before every use of the timer.
  Countdown ON = 2 red lights on
  Countdown OFF = No red lights
• Start/Stop
  Use START/ STOP to start or stop a Timed sessions or modes such as EMOM and Warm-up
• WARM UP
  Warm-up mode
  • 10-minute count down to warm-up.
  • Press WARM UP and START/ STOP to start the mode
  • Press START/ STOP to stop or resume the mode
  • Press EXIT to exit the mode
• EMOM
  EMOM mode
  • 1 min work / 0 second rest *99
  • Press EMOM and STOP to start the mode
  • Press START/ STOP to stop or resume the mode
  • Press EXIT to exit the mode
• FGB “
  Fight Gone Bad”
  Timer FGB Mode is a 17 minute timer, containing three 5-minute rounds, with each round consisting of five 1-minute intervals counting down with no rest between intervals. These rounds are indicated by “Work” showing in green at the bottom of the timer. There are two 1-minute rest periods between each round. These rounds are indicated bv “Rest” in red at the bottom of the timer
• INT
  Interval Timer
  • Turns on Interval Timer Mode.
  • To Start Your Most Recently Saved Interval Timer:
  • Press (INT) followed by START/ STOP to start a customized interval timer saved in your system:
  • To Set Up a New Custom interval Timer:
  • Press (INT) followed by (SET) . The screen will display flashing green numbers. Here you can enter your desired Number of Rounds for the intervals.
  • Press (SET) a 2nd time. The display screen should now read [On: XX:XXI.Use the left/right arrows and number keys on the remote to enter in your desired Work Time in minutes and seconds.
  • Press (SET) a 4th time to complete and save your programed settings. To assign your new interval timer a Shortcut Key on the remote, press any number key 21-30. That number key will then be tied to those setting in the future when you’re in Interval Timer Mode.
  • When finished, press EXT to leave the Interval Timer function or press START/ STOP to start the customized interval timer you just saved.
• Countdown/Count-Up Selection
  In Interval Timer Mode, this button determines whether the time will count up or down. Once selected, you can then press to START/ STOP begin the interval timer.
• Count-Up Timer Up Arrow
  • Turns on Count-Up Timer Mode.
  • To start your most recently used count-up timer:
  • Press followed by START/ STOP
  • To start a customized count-up timer saved in your system:
  • Press followed by SET . Use the left/right arrows and number keys on the remote to enter in your desired count-up time in minutes and seconds.
  • Press SET again to complete and save your programmed settings.
  • When finished ,EXT press to leave the Count-Up Timer Mode .
• Countdown Timer Down Arrow
  • Turns on Count Down Timer Mode.
  • To start a customized Countdown Timer saved in your system:
  • Press followed by START/ STOP
  • To Set Up a New Custom Countdown Timer:
  • Press followed by SET  Use the left/right arrows and number keys on the remote to enter in your desired count-down time in minutes and seconds.
  • Press SET  again to complete and save your programmed settings.
  • When finished, press EXT to leave the Countdown Timer Mode.
• TBT
  • Tabata Timer
  • Turns on Tabata Timer Mode.
  • Tabata sessions are 4 minutes long and consist of 20-second intense training periods followed by 10 seconds of rest.
  • Press  START/ STOP to start, stop, or resume the Tabata timer.

ROGUEFITNESS.COM

Documents / Resources

ROGUE Echo Gym Timer 2.0 [pdf] User Guide Echo Gym Timer 2.0, Gym Timer 2.0, Timer 2.0

References

• User Manual