Introdução
Thank you for choosing the Soozier All-in-One Home Gym System. This manual provides essential information for the safe assembly, operation, and maintenance of your new fitness equipment. Please read all instructions carefully before use and retain this manual for future reference.
Informações importantes de segurança
Para garantir sua segurança e evitar lesões, observe as seguintes precauções:
- Consulte um médico antes de iniciar qualquer programa de exercícios.
- Read and understand all instructions in this manual before assembly or use.
- Mantenha crianças e animais de estimação longe do equipamento durante o uso.
- Ensure all nuts and bolts are securely tightened before each use.
- Inspect the equipment for worn or damaged parts before each workout. Do not use if damaged.
- Utilize o equipamento em uma superfície plana e estável.
- Use roupas e calçados apropriados para exercícios.
- Não exceda a capacidade máxima de peso de 242 kg (110 lbs).
Produto acimaview
The Soozier All-in-One Home Gym System is designed for comprehensive full-body training, offering a variety of exercises including lat pull downs, chest press, leg extensions, preacher pad curls, sit-ups, dips, and push-ups. It features a 143 lbs (65 kg) adjustable weight stack and ergonomic padded components for comfort.
Figure 1: User performing bicep curls on the Soozier All-in-One Home Gym System.
Figura 2: Frente view illustrating various exercises possible with the home gym, including preacher curls, chest press/fly, leg raises, and lat pull downs.
Figura 3: lado direito view highlighting additional features such as the dip stand, adjustable elbow pads, and 4-level decline sit-up bench.
Figura 4: Detalhado view of the 143 lbs (65 kg) weight stack, which can be customized according to skill level.
Figura 5: Lado esquerdo view showcasing the integrated push-up stand for additional bodyweight exercises.
Instruções de configuração
Assembly of the Soozier All-in-One Home Gym System requires careful attention to detail. Please follow the included assembly manual for step-by-step instructions. Ensure all components are present and undamaged before beginning assembly.
- Desembale todos os componentes e confira com a lista de peças.
- Monte a estrutura principal de acordo com os diagramas.
- Attach the weight stack and cable system, ensuring proper routing and tension.
- Install the seat, backrest, preacher curl almofada e outros acessórios.
- Tighten all bolts and nuts securely. Re-check all connections after initial use.
Instruções de operação
The Soozier Home Gym System offers a wide range of exercises. Adjust the weight stack by inserting the pin into the desired weight plate. Ensure the pin is fully inserted before beginning any exercise.
Key Exercises:
- Puxada na polia alta: Use the upper pulley with the lat bar. Sit with thighs under the pads and pull the bar down to your upper chest.
- Chest Press/Fly: Adjust the chest press arms. Sit with your back against the pad and push forward for press, or bring arms together for fly.
- Extensão da perna: Sit on the seat, place shins behind the roller pads, and extend legs forward.
- Pregador Pad Curls: Use the adjustable arm curl pad. Place arms over the pad and perform bicep curls with the lower cable attachment.
- Abdominais: Utilize the decline sit-up bench, adjusting its height for varying intensity.
- Dips & Push-ups: Use the integrated dip stand and push-up stand for bodyweight exercises.
Vídeos instrucionais:
Video 1: Demonstrates various exercises on the Soozier A91-133 Home Gym Station, including arm exercises, back exercises like seated rows, leg extensions, and chest exercises like butterfly press and chest press. It also shows how to adjust the weight stack and switch modes.
Video 2: Showcases the Soozier A91-132 Multi-Exercise Gym Station, demonstrating exercises such as cable crossover fly, low cable crossover fly, dips, pull-ups, low rowing, bicep curls, and lat pulldowns. It also highlights the barbell rack and adjustable features.
Video 3: Features the Soozier A91-446V00YL Multi Gym Workout Station, illustrating exercises like chest press, leg extensions, lat pulldowns, and bent-over rows. It also shows the weight stack adjustment and bicep curls.
Video 4: Presents the Soozier A91-177 Home Gym Machine, demonstrating various exercises including bicep curls, seated rows, leg extensions, chest press, lat pulldowns, and dips. It also shows the weight stack adjustment and preacher curl pad adjustment.
Manutenção
Regular maintenance is crucial for the longevity and safe operation of your home gym system:
- Limpeza: Limpe o equipamento com detergente.amp Limpe com um pano após cada uso para remover o suor e a poeira. Evite produtos de limpeza abrasivos.
- Inspeção: Verifique periodicamente se todas as porcas, parafusos e peças móveis estão apertados e se apresentam desgaste. Aperte quaisquer fixadores soltos.
- Lubrificação: Apply a silicone-based lubricant to moving parts, such as cables and pulleys, every few months or as needed to ensure smooth operation.
- Verificação do cabo: Inspect cables for fraying or damage. Replace any worn cables immediately.
Solução de problemas
If you encounter issues with your Soozier Home Gym System, refer to the following common problems and solutions:
- Ruídos de rangido: Check for loose bolts and lubricate moving parts, especially pulleys and cable connections.
- Rough Cable Movement: Inspect cables for proper routing and ensure they are not frayed. Lubricate pulleys and cable paths.
- Equipamento instável: Verify that the gym is placed on a level surface and all frame bolts are securely tightened.
- Weight Stack Sticking: Ensure the selector pin is fully inserted. Clean and lubricate the guide rods of the weight stack.
Especificações
| Recurso | Detalhe |
|---|---|
| Número do modelo | A91-290V02BK |
| Dimensões gerais | 88.6" C x 68.9" L x 78.7" A (225 x 175 x 200 cm) |
| Capacidade de peso | 242 libras (110 kg) |
| Pilha de peso | 143 libras (65 kg) |
| Material | Aço liga, PU |
| Cor | Preto |
| Tipo de alça | Black Foam |
| Peso do item | 135.17 kg |
| UPC | 673986377628 |
Garantia e Suporte
Your Soozier All-in-One Home Gym System is eligible for return or refund within 30 days of receipt. For any product inquiries, missing parts, or support needs, please contact Aosom Canada customer service.
- Fabricante: Aosom Canadá
- Local de negócios: Markham, Ontário, CA
- Telefone de Atendimento ao Cliente: 1-416-792-6088
