Soozier Mini Stepper with Resistance Bands and LCD Monitor

1. Introdução

Thank you for choosing the Soozier Mini Stepper. This compact and versatile fitness machine is designed to provide an effective workout for various muscle groups, including your calves, buttocks, thighs, and hips. With its integrated resistance bands, you can also engage your upper body, targeting arms, chest, back, and shoulders. The built-in LCD monitor helps you track your progress, making your fitness journey more efficient. Please read this manual thoroughly before assembly and use to ensure safe and optimal performance of your stepper.

2. Informações de segurança

• Consulte um médico antes de iniciar qualquer novo programa de exercícios.
• Ensure the stepper is placed on a flat, stable surface before use.
• Mantenha crianças e animais de estimação longe do equipamento durante a operação.
• The maximum user weight capacity for this stepper is 220 libras (100 kg)Não ultrapasse esse limite.
• Use calçado desportivo apropriado durante o exercício.
• Hold onto the handlebars for balance, especially when starting or stopping.
• Pare imediatamente de se exercitar se sentir dor, tontura ou falta de ar.
• Regularly inspect the stepper for any signs of wear or damage. Do not use if damaged.

3. Conteúdo da embalagem

Verifique se todos os componentes estão presentes e sem danos:

• Soozier Mini Stepper Frame
• Faixas de resistência (2)
• Monitor LCD
• Suporte para telefone
• Componentes de montagem (parafusos, porcas, arruelas)
• Lubrificante (frasco pequeno)
• Manual de instruções

4. Instruções de montagem

The Soozier Mini Stepper is designed for quick and straightforward assembly. Most of the main frame comes pre-assembled.

1. Unfold the Stepper Frame: Carefully pull the main frame outwards until it locks into its operational position. Ensure all locking mechanisms are securely engaged.
2. Fixar o guidão: Secure the handlebars to the main frame using the provided bolts and tighten them firmly.
3. Instalar monitor LCD: Mount the LCD monitor onto its designated slot on the handlebar assembly. Connect the sensor wire from the stepper to the monitor.
4. Fixar suporte para celular: Secure the phone holder to the top of the handlebar assembly.
5. Conecte as faixas de resistência: Attach the resistance bands to the designated connection points on the stepper frame and the handlebar grips.
6. Adjust Pedal Resistance: The stepper features adjustable resistance. Locate the pegs or adjustment points near the pedals. You can move these up or down to increase or decrease the incline and thus the resistance. Experiment to find a comfortable and challenging level.
7. Lubrificação inicial: Apply a small amount of the included lubricant to the hydraulic cylinders and moving parts to ensure smooth operation and prevent squeaking.

5. Instruções de operação

Using your Soozier Mini Stepper is simple and effective:

1. Passo em frente: Carefully step onto the pedals, one foot at a time, ensuring your feet are centered and stable. Hold onto the handlebars for support.
2. Begin Stepping: Start a rhythmic stepping motion, pushing down on one pedal while the other rises. Maintain a controlled and steady pace.
3. Use Resistance Bands: For an upper body workout, grasp the resistance band handles. As you step, you can perform bicep curls, tricep extensions, or shoulder presses. Coordinate your arm movements with your stepping for a full-body engagement.
4. Monitor Your Workout: The LCD monitor will automatically display your workout data. Use the 'MODE' button to cycle through different metrics:
   • CONTAR: Total steps taken.
   • TEMPO: Duração do seu treino.
   • CAL: Calorias estimadas queimadas.
   • PASSOS / MIN: Steps per minute.
   • ESCANEAR: Percorre todas as métricas automaticamente.
   To reset the monitor, press the 'RESET' button.
5. Esfriar: After your workout, gradually slow your stepping pace before stepping off the machine. Perform light stretches to cool down.

6. Características

• Construção robusta: Features a heavy-duty steel frame with two adjustable hydraulic resistance cylinders for smooth and stable stepping motions.
• Treino de corpo inteiro: Engages calves, buttocks, thighs, and hips with its up-and-down, side-to-side motion. Includes two elastic resistance bands for upper body exercises (arms, chest, back, and shoulders).
• Monitor LCD: Tracks and displays time, step count, burned calories, reps per minute, and offers a scan function to cycle through all metrics.
• Segurança aprimorada: Equipped with textured non-slip pedals, foam handlebars for comfortable grip, and rubber end caps for extra stability.
• Design compacto: Designed to be space-saving and easy to store, making it suitable for home or office use.

7. Manutenção

Regular maintenance ensures the longevity and safe operation of your stepper:

• Limpeza: Limpe o stepper com um pano.amp Limpe com um pano após cada uso para remover o suor e a poeira. Evite produtos de limpeza abrasivos.
• Lubrificação: Periodically apply lubricant to the hydraulic cylinders and any moving joints to maintain smooth operation and prevent friction noise. The frequency depends on usage, but monthly checks are recommended for regular users.
• Verifique as conexões: Regularly inspect all bolts, nuts, and connections to ensure they are tight and secure. Tighten if necessary.
• Faixas de resistência: Check resistance bands for any signs of fraying or damage. Replace immediately if any damage is observed.
• Armazenar: When not in use, the stepper can be folded for compact storage. Store in a dry, cool place away from direct sunlight.

8. Solução De Problemas

• Ruído estridente: If the stepper produces squeaking noises, apply lubricant to the hydraulic cylinders and all pivot points. Ensure all bolts are tightened.
• LCD Monitor Not Working: Check if the battery (1 AAA battery, not included) is correctly installed and has sufficient charge. Ensure the sensor wire is securely connected to both the stepper and the monitor.
• Uneven Stepping Motion: Verify that the stepper is on a level surface. Check the hydraulic cylinders for any visible damage or leaks. Ensure the pedal resistance adjustment is set evenly on both sides.

9. Especificações

10. Garantia e suporte

Soozier is committed to providing quality products. If any parts are found to be broken or missing upon delivery, please contact Soozier customer support for assistance. For any questions regarding assembly, operation, or maintenance not covered in this manual, please reach out to the manufacturer's customer service. Keep your proof of purchase for warranty claims.