مراچ ۲۳۹۷

MERACH Vibration Plate Exercise Machine

ماډل: ۲۴۱۶ | برانډ: MERACH

1. پیژندنه

Thank you for choosing the MERACH Vibration Plate Exercise Machine. This innovative fitness platform is designed to provide a whole-body workout, stimulate muscles, promote lymphatic drainage, and assist with weight management. With its multi-functional design, adjustable intensity, and smart features, you can achieve effective fitness results from the comfort of your home. Please read this manual thoroughly before use to ensure safe and optimal operation.

2. د خوندیتوب مهمې لارښوونې

  • د تمرین کوم نوی پروګرام پیل کولو دمخه د خپل ډاکټر سره مشوره وکړئ، په ځانګړې توګه که تاسو دمخه طبي شرایط لرئ.
  • که تاسو امیندواره یاست، پیس میکر لرئ، یا د زړه سختې ناروغۍ، مرۍ، یا حاد ترومبوسس لرئ، نو ماشین مه کاروئ.
  • ډاډ ترلاسه کړئ چې ماشین د کارولو دمخه په یوه مستحکم او هموار سطحه کې ایښودل شوی دی.
  • ماشومان او څاروي د عملیاتو پرمهال له ماشین څخه لرې وساتئ.
  • د ماشین په سوریو کې هیڅ شی مه داخلوئ.
  • Always wear appropriate athletic footwear when using the vibration plate.
  • کله چې په کار نه وي یا د پاکولو دمخه ماشین د بریښنا له ساکټ څخه خلاص کړئ.
  • Do not use the machine if it has been damaged or submerged in water.

3. د بسته محتويات

مهرباني وکړئ بسته وګورئ ترڅو ډاډ ترلاسه کړئ چې ټول توکي شتون لري:

  • وایبریشن پلیټ
  • ریموټ کنټرول
  • د مقاومت بانډ
  • د بریښنا تار
  • د کارونکي لارښود (دا لاسوند)
Package contents of MERACH Vibration Plate
Figure 3.1: Package contents including the vibration plate, remote, resistance band, power cord, and user manual. Dimensions: 20.5 inches (L) x 14.4 inches (W) x 5.1 inches (H).
Package contents of MERACH Vibration Plate with metric dimensions
Figure 3.2: Package contents with metric dimensions: 58 cm (L) x 33 cm (W) x 12 cm (H).

4. محصول ختم شوview

The MERACH Vibration Plate is designed for durability and user comfort, featuring a robust ABS shell and skin-friendly silicone pedal. It incorporates a high-torque motor and intelligent auto-start functionality.

MERACH Vibration Plate dimensions and features
Figure 4.1: Product dimensions (20.3in L x 11.3in W x 4.7in H) and key features: 120 Adjustable Speeds, 10 Preset Programs, LED Display, Remote Control.
داخلي view of MERACH Vibration Plate motor
Figure 4.2: High-Torque 150W Motor for zero lag power.
MERACH Vibration Plate construction details
Figure 4.3: Precision-Built for Reliable Results, highlighting the skin-friendly silicone pedal, shock-absorbing construction, and anti-slip suction cups.
Close-up of non-slip suction cup base
Figure 4.4: Non-slip Suction Cup Base provides strong stability.
Layered buffer construction for safety
Figure 4.5: Layered Buffer Construction ensures shock absorption and safety.
LED display showing time, speed, and mode
Figure 4.6: LED Displays show Time, Speed, and Mode for easy monitoring.

5. ترتیب کول

  1. خلاص کړئ: په احتیاط سره د بسته بندۍ څخه ټولې برخې لرې کړئ.
  2. ځای په ځای کول: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is enough clear space around the machine for safe exercise.
  3. د بریښنا پیوستون: د برېښنا تار له ماشین سره وصل کړئ او بیا یې په مناسب بریښنایی سایټ کې ولګوئ.
  4. ریموټ کنټرول: Ensure the remote control has working batteries. If not, replace them as needed.

6. عملیاتي لارښوونې

۸ پاور آن/بند

  • To turn on the machine, press the power button on the side of the unit or on the remote control.
  • د بندولو لپاره، د بریښنا تڼۍ بیا فشار ورکړئ.

6.2 د ریموټ کنټرول کارول

The remote control allows you to conveniently adjust settings during your workout.

  • د بریښنا تڼۍ: ماشین چالان یا بندوي.
  • د سرعت سمون: Use the '+' and '-' buttons to increase or decrease the vibration speed (120 adjustable levels).
  • د موډل انتخاب: Cycle through the 10 preset programs or manual mode.

6.3 Intelligent Auto-Start Feature

The MERACH Vibration Plate is equipped with a built-in gravity sensor for smart operation:

  • په اتوماتيک ډول فعالول: The machine will automatically turn on in Auto Mode if it detects movement (e.g., rocking from side to side).
  • Automatic Pause: The machine will automatically pause if you leave the device for 30 seconds.
Intelligent Auto-Start feature demonstration
Figure 6.1: Intelligent Auto-Start feature. The device automatically turns on with movement and pauses when left for 30 seconds.
Smart AUTO ON/OFF feature
Figure 6.2: Smart AUTO ON/OFF, showing automatic turn-on if rocked and automatic pause if left for 30 seconds.

۴.۴ د وایبریشن شدت تنظیمول

The vibration intensity can be adjusted by changing your foot placement on the plate:

  • ګرځېدل (آرام کول): Place your feet closer to the center for a gentler vibration.
  • منډې وهل (آرامه): Place your feet slightly wider for a moderate intensity.
  • منډه وهل (قوي): Place your feet wider apart for the strongest vibration intensity.

Tip: The greater the distance between your feet, the stronger the vibration.

Vibration plate foot placement zones
Figure 6.3: Multi-functional Vibration Plate showing zones for different intensity training based on foot placement.
Different vibration intensities based on foot placement
Figure 6.4: Illustration of different vibration intensities feeling depending on standing methods.

7. Exercise Modes and Poses

The MERACH Vibration Plate offers various exercise modes and supports a range of poses for a comprehensive full-body workout. Just 10 minutes a day can help relieve soreness, promote lymphatic drainage, relax muscles, and release stress.

Various exercise poses on the vibration plate
Figure 7.1: Professional vibration exercises including Leg Lifts, Seated Pose, Plank Pose, and Half-Kneeling Pose.
Multi-function vibration machine for full-body workout
Figure 7.2: Multi-function Vibration Machine demonstrating effective full-body workout poses.

۴.۴ د مقاومت بانډونو کارول

Attach the included resistance bands to the designated points on the vibration plate to incorporate upper body and core exercises into your routine. Perform exercises such as bicep curls, tricep extensions, and rows while standing or sitting on the plate.

8. د بلوتوث پیوستون

Enhance your workout experience by connecting your smartphone via Bluetooth to play music.

  1. Ensure the vibration plate is powered on.
  2. په خپل سمارټ فون کې، ترتیبات> بلوتوټ ته لاړ شئ.
  3. بلوتوث چالان کړئ او د شته وسایلو لټون وکړئ.
  4. Select "MERACH" or a similar device name from the list to pair.
  5. Once connected, you can play music through the vibration plate's speakers.
Bluetooth connection for music playback
Figure 8.1: User connecting a phone via Bluetooth to play music during a workout.

Video 8.1: Product demonstration showing various exercises and features of the MERACH Vibration Plate.

9. ساتنه

9.1 پاکول

  • تل د پاکولو دمخه ماشین خلاص کړئ.
  • د وایبریشن پلیټ سطحه د نرم، d سره پاک کړئamp ټوکر
  • د کثافاتو پاکوونکي یا محلول مه کاروئ، ځکه چې دوی کولی شي پای ته زیان ورسوي.
  • ډاډ ترلاسه کړئ چې هیڅ مایع داخلي برخو ته نه ننوځي.

9.2 ذخیره کول

  • ماشین په یخ او وچ ځای کې د مستقیم لمر وړانګو او سختې تودوخې څخه لرې وساتئ.
  • Keep the machine covered to protect it from dust.
  • Its compact size makes it easy to store in small spaces.

10. ستونزه حل کول

ستونزهاحتمالي لاملد حل لاره
ماشین نه چالانېږي.د برېښنا تار په سمه توګه نه دی تړل شوی.
د بریښنا آوټ کار نه کوي.		د بریښنا تار اتصال چیک کړئ.
د بریښنا یو بل ځای هڅه وکړئ.
ریموټ کنټرول کار نه کوي.بیټرۍ مړه شوي یا په غلط ډول داخل شوي دي.بیټرۍ بدل کړئ، د سم قطبیت ډاډ ترلاسه کړئ.
هیڅ وایبریشن یا کمزوری وایبریشن نشته.د سرعت ترتیب ډیر ټیټ دی.
Machine overloaded.		Increase speed using the remote.
Ensure user weight is within limits (max 330 lbs).
د بلوتوث اتصال ستونزې.په وسیله کې بلوتوث فعال نه دی.
Device too far from the plate.		په خپل تلیفون کې بلوتوټ فعال کړئ.
Move device closer to the vibration plate.

If you encounter any issues not listed here or if the problem persists, please contact customer support.

11. مشخصات

فیچرتفصیل
د ماډل شمیره2398
د برانډ نوممیرچ
غوښتنلیکBody Vibrating Exercise Machine (Standing Type)
د عملیاتو طریقهHandheld Type (Remote Control)
د روزنې ځایLegs, Foot, Hip, Core, Other
د سپورت ډولد زړه روزنه
مواداکریلونایتریل بوټاډین سټیرین (ABS)
د توکي وزن17.6 پونډه
د اعظمي وزن سپارښتنه330 پونډه
د ښودلو ډولډیجیټل (LED)
د مقاومت د کچې شمیر10 (Preset Programs)
د سرعت د تنظیم وړ کچه120
د عملیاتو حالتاتوماتیک / لارښود
Ampدرود11mm
د موټرو ځواک150W
د توکو بسته ابعاد (L x W x H)24.4 x 14.8 x 6.5 انچه
د بسته وزن20.9 پونډه
اصلمینلینډ چین

12. د کارن لارښوونې

  • For optimal results, aim for at least 10 minutes of use per day.
  • Experiment with different foot placements to find the vibration intensity that suits your workout goals.
  • Remember to stretch before and after your vibration plate session.
  • د ریموټ کنټرول بیټرۍ: The remote control typically uses disposable batteries. Check the battery compartment for the specific type (e.g., AAA or button cell) and replace as needed. It is generally not USB rechargeable.

13. تضمین او ملاتړ

MERACH products are manufactured to high-quality standards. For any questions regarding product usage, technical support, or warranty claims, please contact MERACH customer service. Details for contacting support can typically be found on the product packaging or the official MERACH webسایټ

Documents - MERACH – 2398
MERACH MR-2398 Vibrationsplatte Benutzerhandbuch und Spezifikationen
Umfassendes Benutzerhandbuch für die MERACH MR-2398 Vibrationsplatte, das Sicherheitshinweise, Produktspezifikationen, Betriebsmodi, Kurzanleitung, Wartung, Fehlerbehebung und Garantieinformationen abdeckt.
نمرې: ۴۲ fileاندازه: ۱.۸۶ متره د پاڼو شمېر: ۲۰ سندونه نیټه: ۲۰۲۳-۰۹-۰۷
MERACH Vibrationsplatte MR-2398 Benutzerhandbuch
Umfassendes Benutzerhandbuch für die MERACH Vibrationsplatte Modell MR-2398. Enthält Sicherheitshinweise, Produktspezifikationen, Bedienungsanleitung, Wartungstipps und Garantieinformationen.
نمرې: ۴۲ fileاندازه: ۱.۸۶ متره د پاڼو شمېر: ۲۰ سندونه نیټه: ۲۰۲۳-۰۹-۰۷
د MERACH MR-2398 وایبریشن پلیټ کارونکي لارښود
د MERACH MR-2398 وایبریشن پلیټ لپاره جامع کارونکي لارښود، چې د محصول مشخصات، د خوندیتوب خبرداری، عملیاتي لارښوونې، ساتنه، او د ستونزو حل کول پوښي.
نمرې: ۴۲ fileاندازه: ۱.۸۶ متره د پاڼو شمېر: ۲۰ سندونه نیټه: ۲۰۲۳-۰۹-۰۷
MERACH MR-2398 Vibrační podložka - Uživatelská příručka
Kompletní uživatelská příručka pro vibrační podložku MERACH MR-2398. Zjistěte, jak bezpečně používat, specifikace, provozní režimy a údržbu tohoto fitness zařízení.
نمرې: ۴۲ fileاندازه: ۱.۸۶ متره د پاڼو شمېر: ۲۰ سندونه نیټه: ۲۰۲۳-۰۹-۰۷
[پی ډي ایف] سند
Microsoft Word C5266091 X8 Letter of Authorization Agent v1 Zhejiang Yulu Electronic Technology Co Ltd MR 2398 2BHFE 2BHFEMR2398 mr
C5266091_X8_Ed.1 Letter of Authorization Zhejiang Yulu Electronic Technology Co., Ltd. Company: Zhejiang Yulu Electronic Technology Co., Ltd. Address: 298 Weiye Road, Binjiang District, Hangzhou,Zhejiang Province, China Product Name: MERACH Vibration Plate Machine Model Number: MR-2398 We authorize ...
نمرې: ۴۲ fileاندازه: ۳۶۹.۸۷ کیلو واټ مخ_شمېر: ۱۲ سندونه نیټه: ۲۰۲۴-۰۷-۱۱
[پی ډي ایف] د ازموینې راپور
Measurement Report Kent Test report Zhejiang Yulu Electronic Technology Co Ltd MR 2398 2BHFE 2BHFEMR2398 mr
FCC Test Report Report No: FCS202407017W01 Issued for Applicant: Address: Product Name: Zhejiang Yulu Electronic Technology Co., Ltd. 298 Weiye Road, Binjiang District, Hangzhou,Zhejiang Province, China MERACH Vibration Plate Machine Brand Name: Model Name: MR-2398 Series Model: N/A FCC ID: ...
نمرې: ۴۲ fileاندازه: ۱.۸۶ متره د پاڼو شمېر: ۲۰ سندونه نیټه: ۲۰۲۳-۰۹-۰۷
[پی ډي ایف] د کارن لارښود ابعاد لارښود
2398MINI 说明书 美亚 20250506 1 R 97 50x130mm 尺寸Stand on the product press ON OFF button remoter control and A to choose operation mode AUTO MODE MANUAL Please D11sAQV3ieLm media amazon images I D11sAQV3ieL ref dp quick view 尺寸2398MINI Please MR 2398 Display Plane Silicone Floor Mat Max Weight 90 8°8 Lower Cover Foot Pad Middle Power Plug Switch Item Dimensions N W Rated m viewm Rated 2398MINI 尺寸 扇形折页说明书 130 mm MERACH 50 User Manual Mini Vibration Plate WARNINGS Please m ||| ||| _
_ ...
نمرې: ۴۲ fileاندازه: ۱.۸۶ متره د پاڼو شمېر: ۲۰ سندونه نیټه: ۲۰۲۳-۰۹-۰۷