FLYBIRD 4D Vibrasjonsplate Brukerhåndbok

1. Introduksjon

Thank you for choosing the FLYBIRD 4D Vibration Plate. This manual provides essential information for the safe and effective operation, maintenance, and troubleshooting of your new fitness equipment. Please read this manual thoroughly before initial use and retain it for future reference.

2. Sikkerhetsinstruksjoner

For å sikre sikker bruk og forhindre skader, må du følge følgende sikkerhetsretningslinjer:

• Rådfør deg med lege før du starter et nytt treningsprogram, spesielt hvis du har eksisterende medisinske tilstander.
• Do not use the device if you are pregnant, have a pacemaker, or suffer from acute thrombosis, severe diabetes, epilepsy, or recent surgery.
• Sørg for at vibrasjonsplaten er plassert på en stabil og jevn overflate.
• Maintain a clear area around the device during operation.
• The maximum user weight capacity for this device is 500 pounds (226 kg). Do not exceed this limit.
• Hold barn og kjæledyr unna enheten under bruk.
• Always hold onto a stable support if you feel unsteady during use.
• Stop using the device immediately if you experience pain, dizziness, or discomfort.
• Trekk ut støpselet til apparatet fra stikkontakten når det ikke er i bruk eller før rengjøring.

3. Pakkens innhold

Kontroller at alle komponentene er tilstede i pakken:

• FLYBIRD 4D vibrasjonsplate
• Remote Control (requires 1 Lithium Metal battery, included)
• 4 motstandsbånd
• 2 Loop Bands
• Treningsmatte
• Brukerhåndbok

Figur 3.1: The FLYBIRD 4D Vibration Plate shown with its complete set of accessories, including resistance bands, loop bands, an exercise mat, and the remote control.

4. Oppsett

Følg disse trinnene for innledende oppsett:

1. Pakke ut: Fjern forsiktig alle komponenter fra emballasjen.
2. Plassering: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is adequate space around the device for safe movement.
3. Strømtilkobling: Connect the power cord to the vibration plate and then to a grounded electrical outlet.
4. Fjernkontroll: Insert the included Lithium Metal battery into the remote control.
5. Exercise Mat: Place the exercise mat under the vibration plate for added stability and floor protection.

Figur 4.1: The vibration plate features integrated wheels for easy relocation and an exclusively designed anti-slip texture on the platform for user safety during exercise.

5. Bruksanvisning

The FLYBIRD 4D Vibration Plate offers multiple modes and settings for a versatile workout experience.

5.1 Strøm på/av

• Trykk på MAKT button on the LED touch screen or the remote control to turn the device on or off.

5.2 4D Vibration Modes

The device features triple high-performance motors, providing 7-in-1 4D vibration modes. These modes can be operated individually or in combination:

• Svingning: Up-down motion.
• Lineær: Side-to-side motion.
• Pulsering: Wave-like motion.
• Combinations of Oscillation + Linear, Oscillation + Pulsation, Linear + Pulsation, and Oscillation + Linear + Pulsation.

Bruk MODUS button on the control panel or remote to cycle through the available vibration modes.

Figur 5.1: Visual representation of the three primary vibration types: side-to-side lateral vibration, up-down oscillation, and wave-like pulsation, which can be combined for 4D effects.

5.3 Speed Levels and Preset Programs

The vibration plate offers 99 speed levels and 9 preset programs for diverse training:

• Hastighetsjustering: Bruk HASTIGHET +/- buttons on the control panel or remote to increase or decrease the vibration intensity.
• Forhåndsinnstilte programmer: Trykk på PROGRAM button to select from the 9 pre-programmed workout routines.
• LED-indikatorer: Three LED light colors indicate the current speed level:
  • Green: Speed 1-30
  • Blue: Speed 31-60
  • Red: Speed 61-99

Figur 5.2: A user demonstrates an exercise on the vibration plate, highlighting the LED lights that change color to indicate the current speed level, ranging from 1 to 99.

5.4 Remote Control and Bluetooth Speaker

• Fjernkontroll: The included remote allows for convenient adjustment of power, mode, speed, and program settings without interrupting your workout.
• Blåtann-høytaler: The built-in Bluetooth speaker allows you to connect your smartphone or other Bluetooth-enabled devices to play music during your exercise session. Refer to your device's Bluetooth pairing instructions to connect.

Figur 5.3: A user operates the vibration plate via the intuitive LED touch screen and remote control. The image also illustrates the built-in Bluetooth speaker functionality, allowing for music playback from a connected smartphone.

6. Treningsguide

The FLYBIRD 4D Vibration Plate can be used for various exercises to stimulate muscles and improve circulation. The large pedal area (31.5" x 17.7") accommodates different stances and movements.

6.1 Basic Stances

• Stående: Stand with feet shoulder-width apart, knees slightly bent. Adjust foot placement to vary intensity. Wider stance increases vibration intensity.
• Knebøy: Perform squats on the plate to engage leg and glute muscles.
• Legghevinger: Stand on your toes to target calf muscles.

Figur 6.1: A man demonstrates a squat exercise on the vibration plate, highlighting the spacious 31.5" x 17.7" pedal area that allows for flexible foot positioning and various movements.

6.2 Bruk av motstandsbånd

Attach the included resistance bands to the designated anchor points on the plate for upper body and full-body exercises. The loop bands can be used for lower body resistance.

Figur 6.2: A man uses the vibration plate while incorporating resistance bands for a comprehensive full-body workout.

6.3 fordeler ved bruk

Regular use of the vibration plate may contribute to:

• Relief of back and leg pain.
• Accelerated recovery.
• Improved stability and flexibility.
• Increased blood and lymphatic circulation.
• Muscle toning and enhanced exercise effects.

Figur 6.3: An elderly man uses the vibration plate while seated, demonstrating its potential for gentle stimulation to aid in relaxation, recovery, and improved circulation.

7. Vedlikehold

Proper maintenance ensures the longevity and optimal performance of your vibration plate.

7.1 Rengjøring

• Tørk av overflaten på vibrasjonsplaten med en myk klutamp klut etter hver bruk.
• Ikke bruk slipende rengjøringsmidler eller løsemidler, da disse kan skade overflaten.
• Sørg for at enheten er koblet fra før rengjøring.

7.2 Oppbevaring

• Store the vibration plate in a cool, dry place away from direct sunlight and moisture.
• Unngå å plassere tunge gjenstander på enheten.
• The integrated wheels allow for easy movement and storage.

8. Feilsøking

If you encounter any issues with your FLYBIRD 4D Vibration Plate, refer to the following table:

If the problem persists after attempting these solutions, please contact FLYBIRD customer support.

9. Spesifikasjoner

Key technical details of the FLYBIRD 4D Vibration Plate:

10. Garanti og støtte

FLYBIRD offers a lifetime warranty for this product, ensuring long-term reliability and customer satisfaction.

For technical support, warranty claims, or any questions regarding your FLYBIRD 4D Vibration Plate, please contact FLYBIRD customer service through the official brand website or your retailer's support channels. When contacting support, please have your model name (FBVP-4D-BLX) and purchase information readily available.