pengenalan
This manual provides essential instructions for the safe and effective use, assembly, operation, and maintenance of your YOSUDA Magnetic Rowing Machine and Under Desk Elliptical. Please read this manual thoroughly before using the equipment and retain it for future reference.
Image: The YOSUDA Magnetic Rowing Machine and Under Desk Elliptical, showcasing both fitness devices.
Maklumat Keselamatan Penting
- Rujuk doktor sebelum memulakan sebarang program senaman.
- Jauhkan kanak-kanak dan haiwan peliharaan daripada peralatan semasa digunakan.
- Place the equipment on a flat, stable surface with adequate clearance around it.
- Periksa peralatan untuk bahagian yang longgar atau haus sebelum setiap penggunaan. Jangan gunakan jika rosak.
- Pakai pakaian senaman dan kasut yang sesuai.
- Jangan terlalu memaksa diri. Berhenti bersenam dengan segera jika anda rasa pitam, pening, atau mengalami kesakitan.
- The maximum user weight for the rowing machine is 350 lbs.
Produk Selesaiview
YOSUDA Magnetic Rowing Machine
The YOSUDA Magnetic Rowing Machine features a robust design for full-body workouts. It utilizes a magnetic resistance system for smooth and quiet operation.
Image: The YOSUDA Rowing Machine's sturdy rail system, indicating a 350 lbs weight capacity and 47.2-inch rail length.
- Rintangan magnet: Provides 10 levels of adjustable resistance.
- Paparan LCD: Tracks time, distance, count, total count, and calories.
- Tempat duduk yang selesa: Ergonomically designed for extended workouts.
- Pedal Kaki: Adjustable with straps for secure footing.
YOSUDA Under Desk Elliptical
The YOSUDA Under Desk Elliptical is a compact exercise device designed for use while seated, offering a low-impact workout for legs and core.
Image: A person using the YOSUDA Under Desk Elliptical while working at a desk, highlighting its dual mode for resistance and speed.
- Rintangan magnet: Offers 10 levels of adjustable resistance.
- Reka bentuk padat: Fits easily under most desks.
- Bidirectional Ellipse Motion: Allows for forward and backward pedaling.
- Operasi senyap: Features a patented silent motor for minimal noise.
Image: The YOSUDA Under Desk Elliptical with an illustration of its quiet operation (less than 15dB) and patented silent motor.
Persediaan dan Perhimpunan
Unpack all components and ensure all parts are present before beginning assembly. Refer to the included assembly diagram for detailed steps. Tools required are typically included or standard household tools.
General Setup Tips:
- Kawasan Jernih: Ensure a clear, level space for assembly and use.
- Pengenalan Komponen: Lay out all parts and identify them using the parts list.
- Ketatkan Pengikat: Ensure all bolts, nuts, and screws are securely tightened after assembly.
- Semakan Kestabilan: Before first use, gently shake the assembled unit to confirm stability.
Note: Specific assembly steps for the rowing machine and elliptical may vary. Please refer to the separate assembly guide provided in the product packaging for detailed, step-by-step instructions.
Arahan Operasi
Using the YOSUDA Magnetic Rowing Machine
- Bermula: Sit on the seat, place your feet securely in the foot pedals, and fasten the straps. Grip the handle with both hands.
- Melaraskan Rintangan: The rowing machine features 10 levels of magnetic resistance. Turn the resistance knob, typically located near the flywheel, to increase or decrease the intensity of your workout.
- Teknik Mendayung:
- Tangkap: Lean forward from your hips, arms extended, shins vertical.
- memandu: Push off with your legs, then swing your back, and finally pull the handle towards your abdomen.
- Selesai: Lean back slightly, legs extended, handle at your abdomen.
- Pemulihan: Extend arms, lean forward from hips, then bend knees to slide forward.
- Memantau Latihan Anda: The integrated LCD display tracks various metrics.
Image: Close-up of the YOSUDA Rowing Machine's LCD display, showing various data types like time, distance, count, and calories.
LCD Display Functions:
- MASA: Tempoh senaman anda.
- JAUH: Distance covered.
- TCNT: Total count of strokes.
- CNT: Current stroke count.
- CAL: Kalori dibakar.
- Use the "MODE" button to cycle through display modes or hold to reset.
Image: A family exercising with the YOSUDA Rowing Machine, illustrating its suitability for various users.
Using the YOSUDA Under Desk Elliptical
- penempatan: Position the elliptical on a flat surface under your desk or in front of your chair.
- Tempat duduk: Sit comfortably in your chair, ensuring your knees have enough clearance under the desk.
- Peletakan kaki: Place your feet on the pedals. The textured surface helps prevent slipping.
- Melaraskan Rintangan: The elliptical offers 10 levels of magnetic resistance. Use the resistance dial or buttons (depending on model variation) to adjust the intensity.
- Mengayuh: Begin pedaling in a smooth, circular motion. You can pedal forward or backward to engage different muscle groups.
- Kawalan Jauh: Some models include a remote control for convenient adjustment of settings and monitoring of the display.
Image: Diagram illustrating the 10 levels of resistance and speed for the YOSUDA Under Desk Elliptical, suitable for various intensity levels.
Image: An elderly couple using the YOSUDA Under Desk Elliptical, highlighting its low-impact benefits for home rehabilitation, circulation boost, and flexibility enhancement.
Penyelenggaraan
- Pembersihan: Lap peralatan dengan iklanamp kain selepas setiap penggunaan untuk mengeluarkan peluh dan habuk. Elakkan pembersih yang kasar.
- Pemeriksaan: Regularly check all nuts, bolts, and moving parts for tightness and wear. Tighten any loose fasteners.
- Pelinciran: Moving parts may require occasional lubrication. Refer to the specific product guide for details on lubrication points and recommended lubricants.
- Storan: Store the equipment in a cool, dry place away from direct sunlight and extreme temperatures. The rowing machine can often be stored upright to save space.
- Penggantian Bateri: If the LCD display fades or stops working, replace the batteries (typically AA or AAA, refer to the display unit for specifics).
Menyelesaikan masalah
| Masalah | Kemungkinan Punca | Penyelesaian |
|---|---|---|
| Display not working or dim | Bateri lemah atau mati. | Replace batteries in the LCD console. |
| Resistance feels inconsistent or too easy/hard | Resistance knob/mechanism not properly adjusted or internal issue. | Ensure the resistance knob is turned fully to the desired level. Check for any obstructions. If issue persists, contact support. |
| Bunyi berdecit atau berkisar | Loose fasteners, lack of lubrication, or foreign object. | Check and tighten all bolts. Lubricate moving parts as per maintenance instructions. Inspect for foreign objects. |
| Equipment feels unstable | Not on a level surface, or loose assembly. | Move to a level surface. Re-tighten all assembly bolts. |
Spesifikasi
Umum
- Jenama: YOSUDA
- Nama Model: Magnetic Rowing Machine & Under Desk Elliptical
- Mekanisme Rintangan: Magnet
- Bahan: logam
- warna: Hitam
- Sumber Kuasa: Battery Powered (for display)
- Ciri Khas: Padat
YOSUDA Magnetic Rowing Machine
- Tahap Ketegangan: 10
- Metrik Diukur: Time, Distance, Count, Total Count, Calories
- Jenis Paparan: LCD
- Berat Pengguna Maksimum: 350 lbs (approximate, based on image)
- Panjang Rel: 47.2 inci (anggaran, berdasarkan imej)
Imej: Dalaman view of the YOSUDA Magnetic Rowing Machine's resistance system, highlighting a 10 lbs flywheel and 10 power magnets.
YOSUDA Under Desk Elliptical
- Tahap Ketegangan: 10
- Metrik Diukur: LCD Display (specific metrics may vary by model, typically time, distance, calories, strides)
- Jenis Paparan: LCD
- Motor: Patented Silent Motor (60W)
- Tahap Bunyi: <15dB
Waranti dan Sokongan
YOSUDA products are designed for durability and performance. For specific warranty details, please refer to the warranty card included with your product or visit the official YOSUDA webtapak. Simpan resit pembelian anda sebagai bukti pembelian untuk tuntutan waranti.
For technical support, replacement parts, or any questions regarding your YOSUDA Magnetic Rowing Machine or Under Desk Elliptical, please contact YOSUDA customer service. Contact information can typically be found on the product packaging, the official webtapak, atau kad jaminan.
Webtapak: Visit the YOSUDA Store on Amazon
