MERACH logoMERACH MR R11 Rowing Machine - iconUSER MANUAL
MERACH Nova Row R50 AIR ROWING MACHINE

MERACH MR R11 Rowing Machine -

MR-R11 Rowing Machine

Questions or Concerns?
IMPORTANT!
Please read all details before use, and keep this user manual for future reference.
PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT
Phone: 44-1315070255 Mon-Fri 10am-7pm PST UK/DE/FR/ES/IT/NL
support.eu@merach.com
MODEL: MR-R11

WHO WE ARE

Our customers aren’t just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting edge product development, to our exceptional purchasing & after-sales service, we are our customers’ life-long partner in crafting a better fitness future, Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.
Welcome to MERACH

MERACH MR R11 Rowing Machine - welcome to Merach

CreatBot PEEK 300 3D Printer - Icon 1 Please read the entire manual carefully before installing and using the machine, and save it for further use.

SAFETY INSTRUCTIONS

Please keep this manual in a safe place for future reference.

  • Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.
  • Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk o prevent you from using the equipment properly. Your physician’s advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level
  • Please always pay attention to your body signals, improper use of the machine may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, o any discomfort), stop exercising
    immediately and consult your physician, get the permission before training again.
  • Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent a floor from damaging. Make sure the distance between the machine and each obstacle is at least 2.0 ft (0.6m).
  • Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering operation and possibly causing an injury.
  • Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.
  • The safe use of the machine can only be guaranteed if the regular maintenance and repairs of undertaken, and worn out and broken parts are changed Please check all screws and nuts are properly tightened before using the machine.
  • Always keep children and pets away from the machine. The machine is for adult use only.
  • This machine is only for home use. The Maximum user weight is 350lbs/158kg The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.
  • Keep the children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.
  • If the moving parts are damaged, please do not use the machine until the parts are repaired.
  • This machine is not for professional medical treatment.
  • This product is only for family use.
  • The Rowing Machine is a non-speed related training equipment.
  • When lifting or moving the training equipment, pay attention to safety. If necessary, use the correct operating methods or seek assistance from others.
  • When storing upright, make sure to place the training equipment against a wall or on a fixed surface. Also, position it in a safe location away from children to prevent any potential injuries from falling.

Care & Maintenance

  • Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it
  • Please check if there’s rust or cracks after long-term storage.
  • Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
  • For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock o fire. Please use Dilute neutral detergent for maintenance.

Precautions before Use

▲ Slide Rail: Before sitting on the machine, please firstly check if the seat wheels and slide rail for dust and foreign bodies. Little small things will obstruct the seat wheels and slide rails and damage their surface. The slide rails must be checked for debris before each use and cleaned regularly.
▲ Fasteners: The bolts need to be checked for tightness at the end of the first month after use and every 12 months.
▲ Placement: When storing your rowing machine vertically, choose a suitable location. Choose a flat surface to use your rower on to avoid shaking and premature wear.
warning - 1 Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine.

CE SYMBOL This symbol stands for “Conformité Européene”, which means “Conformity with EU directives”. With the CE-marking the manufacturer confirms that this product complies with applicable European directives and regulations
Uk CA Symbol This symbol stands for “UK Conformity Assessed”, which means “Conformity with British Standards 11”, With the UKCA-marking the manufacturer confirms that this product complies with applicable British Standards.

SIMPLIFIED EU DECLARATION OF CONFORMITY

  • Hereby, Zhejiang Yulu Electronic Technology Co. Ltd. declares that the fitness equipment MERACH MR-RT1 is in compliance with Directive 2014/53/EU
  • The full text of the EU declaration of conformity is available at the following internet address: https://merachfit.com/pages/declarations-of-conformity

NOTES ON DISPOSAL 

testo 805 Infrared Thermometer - symbol Packaging materials are raw materials and can be recycled. Separate the packaging materials correctly and dispose of them properly in the interest of  the environment.
Your local administration can provide additional information.
FLEX XFE 7-12 80 Random Orbital Polisher - icon 1 Used devices do not belong in household waste!
Dispose of used devices properly! Doing so helps fulfill our responsibility to protect the environment. Your local administration can provide information on collection points and opening hours.
WEE-Disposal-icon.png Batteries do not belong in household waste!
As the end user, you are legally required to return discharged batteries to a collection point. You can take your old batteries to the public collection points in your community, or you can take them to any place where batteries of that type are being sold

Manufactured by:
Zhejiang Yulu Electronic Technology
Co, Ltd.
Room 805, 8th Floor, Xianfeng
Technology Building, 298 Weiye Road,
Binjiang District, Hangzhou,
Zhejiang Province, China
yulu_mrk@merach.com

Imported by:
HANGZHOU JINGGE E-COMMERCE LTD
Room 1205, Xianfeng Technology
Building,
298 Weiye Road, Puyan Subdistrict,
Binjiang District, Hangzhou,
Zhejiang Province, China
jingge_mrk@163.com

SPECIFICATIONS

MERACH MR R11 Rowing Machine - plste

Model: MR-RTI
Name: MERACH Nova Row R50 Air Rowing Machine
Resistance: 10 Level Air Resistance
Power. AA Battery x 2
Max Load: 350lbs/158kg
Dimensions: L93.7*W24*H40.2inch / L2380**W610*H1020mm
Net Weight: 73.41bs/33.3kg
Radio Frequency: 2.4GHz
Radio Frequency Band: 2402-2480MHz
Maximum RF Power: 1.48dBm

PARTS & ACCESSORIES LIST

Please check if all parts and accessories are in the package firstly.

MERACH MR R11 Rowing Machine - plste1

INSTALLATION GUIDE

MERACH MR R11 Rowing Machine - qr codehttps://www.merachfit.com/pages/assembly-guides

STEP1:
A. Slide the Seat Cushion (#77) into the Slide Rail (#11) in the direction of the arrow.
B. Remove 2PCS Countersunk Head Screw (#130), 2PCS Flat Head Hex Socket Bolt (#92) and 4PCS Acorn Nut (#121) that are pre locked onto the Rear Foot Tube (#12).
C. Assemble the Rear Foot Tube (#12) to the Slide Rail (#11) with 2PCS Countersunk Head Screw (#130), 2PCS Flat Head Hex Socket Bolt (#92) and 4PCS Acorn Nut (#121).
NOTE: Please note to distinguish the direction of the Countersunk Head Screw (#130) and Flat Head Hex Socket Bolt (#92).

MERACH MR R11 Rowing Machine - screw

STEP2:
A. Assemble the Pedal Support Plate L (#7) onto the Main Frame (#1) with 2PCS Outer Hexagonal Screw (#100) and 2PCS Washes (#111), align the hole positions and fix it by the Open Wrench (#132)
B. Assemble the Cover For Pedals (#23) onto the Main Frame (#1) and lock it with 3PCS Self Tapping Screw (#84)
C. As shown in the Figure1, Use 1PCS Self Tapping Screw (#84) to lock the Right Cover For Pedals (#23).

MERACH MR R11 Rowing Machine - screw1

STEP3:
A. Assemble the Long Support Plate (#3) and Short Support Plate (#4) on the Front Foot Tube (#2) with 4PCS Flat Head Hex Socket Bolt (#92).
NOTE: Please note that the order of the Long Support Plate (#3) and Short Support Plate (#4).

MERACH MR R11 Rowing Machine - screw2

STEP4:
A. Assemble the Front Foot Tube (#2) to the Main Frame (#1) with 4PCS Flat Head Hex Socket Bolt (#92).
NOTE: It is recommended to place the machine on soft carpet or package to avoid scratches.

MERACH MR R11 Rowing Machine - screw3

STEP5:

warning - 1 WARNING
– At least two people are required when disconnecting or connecting the Slide Rail(#11).
– Do not attempt to lift the main frame if you have limitations in the musculoskeletal system.
– To prevent injury, keep fingers and hands away from the folding machine
warning - 1  WARNING
Do not attempt to operate the unit when it is disassembled
warning - 1  CAUTION
Do not lean on or lay anything on the machine, as this may cause the machine to become unstable and fall over.
A. When connecting the Slide Rail (#11) to the Main Frame (#1), please lift the Main Frame (#1) through the Pedal Strap (#76). At the same time, note that the groove at the bottom of the lower hanger plastic (38) on the Slide Rail (#11) is aligned with the Hanger Shaft Thread (#59) between the foot pedals, and then press down to complete the assembly.

MERACH MR R11 Rowing Machine - Frame

PRODUCT OPERATION GUIDE

Wind Wheel Adjustment
Adjust the wind resistance and control the speed by toggling the mesh adjustment piece.

MERACH MR R11 Rowing Machine - Frame1

The higher the number, the greater the resistance (1-10);
The lower the number, the lower the resistance (10-1).

Foot Pedal Adjustment
There are various positions for placing your feet. Before starting your training, please adjust the foot pedals correctly.
A. Open the Velcro, release the foot strap, and place your feet through the strap onto the foot pedal.
B. Adjust the height of the foot pedal up or down until the heel is supported, and the strap is positioned at the widest part of your foot.
C. Tighten the strap and secure the Velcro in place

MERACH MR R11 Rowing Machine - foot

Storage Instructions
After disassembling the slide rail and main frame, store them in a place near a wall, away from children and pets. (Figure A)
NOTE: During transportation or storage, place the tail end of the slide rail facing downwards to avoid injury.

MERACH MR R11 Rowing Machine - facing

Transportation and Storage
When transporting or storing, please refer to figures a, b, c for placement, and be cautious as the seat cushion may slide off

MERACH MR R11 Rowing Machine - storage

INSTRUCTION OF MONITOR

BUTTON FUNCTIONS 

MERACH MR R11 Rowing Machine - icon1 – Short press to increase the setting one by one.
– Long press to rapid setting increase.
MERACH MR R11 Rowing Machine - icon2 – Confirm Key to confirm the function or setting
-Pause key in EXERCISE MODE.
MERACH MR R11 Rowing Machine - icon3 -In the FUNCTION SELECTION MODE, go back to the previous functions.
-In the SETTING MODE, clears the current setting
-In the PAUSE MODE, returns to the standby interface.
-Long press for 3 seconds to clear all the current exercise value (excludes TOTAL STROKES)
※ TOTAL STROKES will clears automatically when remove the battery from the monitor.

MERACH MR R11 Rowing Machine - storage1

Function Descriptions

ITEM

INSTRUCTIONS

TIME Displays the current exercise time.    (0:00-99:00)
TIME/500m Real-time estimation of time/500m at the current stroke speed.
DIST Displays the distance. (0-9990)
CAL Current calories burned during the exercise. (0-9990)
SPM Number of a strokes per minute indicating the stroke speed during exercising.
STROKES The Number of strokes during exercise.
TOTAL STROKES The total strokes of all workout.
WATT Show the real-time power output during exercise.
PULSE Monitors the user’s heart rate during exercise. (0-30-230) BPM
※ The Bluetooth Heart Rate Monitor do not included, please prepare in advance.
MANUAL PROGRAM Monitors receive the RPM signal when not in any mode.
INTERVAL 20-10 INTERMITTENT MOTION MODE with 20 seconds of exercise followed by 10 seconds of rest.
INTERVAL 10-20 INTERMITTENT MOTION MODE with 10 seconds of exercise followed by 20 seconds of rest.
INTERVAL CUSTOM INTERMITTENT MOTION MODE set the exercise time and rest time by the user.
TARGET TIME User-set exercise time.
TARGET DISTANCE User-set exercise time.
TARGET CALORIES User-set calorie goal.
TARGET STROKES User-set strokes goal.
TARGET PULSE User-set target heart rate.
※The Bluetooth Heart Rate Monitor do not included, please prepare in advance.
  1. POWER ON
    After the monitor is powered on (or press the MERACH MR R11 Rowing Machine - icon3 for 3 seconds), the buzzer sounds for 2 seconds, after all functions is displayed for 2 seconds, and then it will enter the STANDBY MODE.
  2.  STANDBY MODE
    a. After power on, the monitor enters the STANDBY MODE and will display the following functions in sequence for 1seconds: MANUAL, INTERVAL, TARGET, TIME, TIME/500m, DIST CAL, PULSE, SPM, WATT, TOTAL STROKES and STROKES.
    b. In the STANDBY MODE, the monitor will enter SLEEP MODE when it do not receive the RPM / OPERATIONS / PULSE signal input after 4 minutes.
  3. EXERCISE COMPLETION
    a. After the exercise, the screen flashes “STOP” and displays the exercise data (the common window switches between two types of exercise data every 5 seconds). The PULSE window shows the instantaneous heart rate (Figure 4-Figure 5).
    ※ The Bluetooth Heart Rate Monitor do not included, please prepare in advance.
    b. If the user want to exercise again, just press the MERACH MR R11 Rowing Machine - icon2 key.
    c. Press the MERACH MR R11 Rowing Machine - icon3 key, the monitor will enter the STANDBY MODE
    d. The monitor will enter automatically the STANDBY MODE when it do not receive any operate or the user complete exercise after 4 minutes.
  4. EXERCISE PAUSE
    a. During exercise, press the MERACH MR R11 Rowing Machine - icon2 key, the monitor will stop to tracking the exercise data
    The PULSE window shows the instantaneous heart rate (Figure 4-Figure 5).
    ※ The Bluetooth Heart Rate Monitor do not included, please prepare in advance.
    b. Pause exercise, press the MERACH MR R11 Rowing Machine - icon2 key, the monitor will continue to tracking
    ※ In the paused state, the monitor will also enter automatically the STANDBY MODE when it do not receive any operate or the user exercise after 4 minutes.
    MERACH MR R11 Rowing Machine - mode
  5. VR SYNCHRONIZED DISPLAY
    a In the STANDBY MODE or EXERCISE MODE, press the MERACH MR R11 Rowing Machine - icon1 key to enter the RESISTACNE DISPLAY and the window displays current resistance LEVEL (01-10) (LEVEL 01). The resistance will change with the VR synchronized(LEVEL 05). Press the MERACH MR R11 Rowing Machine - icon1 key again to exit the RESISTACNE DISPLAY back to the STANDBY MODE or EXERCISE MODE.
    ※ During exercise, the monitor will keep tracking the exercise data when enter the RESISTACNE DISPLAY.
    MERACH MR R11 Rowing Machine - mode1
  6. MANUAL PROGRAM
    a. In the STNADBY MODE, the monitor will enter the MANUAL when it receive the RPM signal input(Figure2-Figure3).
    b. In the STNADBY MODE, press the MERACH MR R11 Rowing Machine - icon2 key two time to enter also to MANUAL (Figure 1).
    c. The common window switches between two types of exercise data every 5 seconds (Figure2-Figure3).
    ※ The monitor will also enter automatically the STANDBY MODE when it do not receive any operate or the user complete exercise after 4 minutes.
    MERACH MR R11 Rowing Machine - mode2
  7. INTERVAL MODE
    In the STANDBY MODE, press the MERACH MR R11 Rowing Machine - icon2 key and then press the MERACH MR R11 Rowing Machine - icon1 KEY to select the INTERVAL MODE (Figure 6). Press again the MERACH MR R11 Rowing Machine - icon2 key to confirm the INTERVAL.
    ▼INTERVAL 10-20
    a. Press the MERACH MR R11 Rowing Machine - icon1  key to select the INTERVAL 10-20(Figure 7), and then press the MERACH MR R11 Rowing Machine - icon2 key to start (The screen will flashes “READY”, the TIME window start with a countdown of 3 seconds) (Figure 8).
    b. The monitor shows “WORK 01/08” (Figure 9), the TIME window start with a countdown of 10 seconds.
    c. The monitor shows “REST 01/08” (Figure10), the TIME window start with a countdown of 20 seconds (Figure11).
    d. The loop of 2 and 3 repeat continuously. Each time during the loop, the count will increase by 1. This process will continue until the screen displays “WORK 08/08”, at which point the program will enter the end interface.
    ※ The monitor will enter automatically the STANDBY MODE when it do not receive any operate or the user complete exercise after 4 minutes.
    MERACH MR R11 Rowing Machine - time INTERVAL 20-10
    a. Press the MERACH MR R11 Rowing Machine - icon1 key to select the INTERVAL 20-10 (Figure 12), and then press the MERACH MR R11 Rowing Machine - icon2 key to start (The screen will flashes “READY”, the TIME window start with a countdown of 3 seconds).
    b. The monitor shows “WORK 01/08”, the TIME window start with a countdown of 20 seconds(Figure13).
    c. The monitor shows “REST 01/08” (Figure14), the TIME window start with a countdown of 10 seconds.
    d. The loop of 2 and 3 will repeat continuously. Each time during the loop, the count will increase by 1. This process will continue until the screen displays “WORK 08/08”, at which point the program will enter the end interface.
    ※ The monitor will enter automatically the STANDBY MODE when it do not receive any operate or the user complete exercise after 4 minutes.
    ▼INTERVAL CUSTOM
    a. Press the MERACH MR R11 Rowing Machine - icon1 key to select the INTERVAL CUSTOM, and then press the MERACH MR R11 Rowing Machine - icon2 key to start set (The screen will flashes “CUSTOM” Figure15).
    d. The monitor shows “SET ROUND”, the TIME window flashes “01”, press the MERACH MR R11 Rowing Machine - icon1 key to set the ROUND(01~99), press the MERACH MR R11 Rowing Machine - icon2 key and the buzzer sounds for 0.5 seconds to confirm.(Figure16)
    c. The monitor shows “SET WOEK”, the TIME window will flashes “0:05”, press MERACH MR R11 Rowing Machine - icon1 the key to set the WORK TIME(0:05-10:00), press the MERACH MR R11 Rowing Machine - icon2key and the buzzer sounds for 0.5 seconds to confirm. (Figure17) SET
    d. The monitor shows “SET REST”, the TIME window flashes “0:05”, press the MERACH MR R11 Rowing Machine - icon1  key to set the REST TIME (0:05-10:00), press the MERACH MR R11 Rowing Machine - icon2key to enter exercise (Figure18).
    MERACH MR R11 Rowing Machine - time2e. The monitor shows “READY”, the TIME window start with a countdown of 3 seconds and the buzzer sounds for 0.5 seconds.
    f. The monitor shows “WORK 01/XX”, the TIME window start with a countdown of time (Figure19-Figure20).
    g. The monitor will show “REST 01/XX”, the TIME window start with a countdown of time.
    h. The loop of 6 and 7 will repeat continuously. Each time during the loop, the count will increase by 1. This process will continue until the screen displays “WORK XX/XX”, at which point the program will enter the end interface.
    The monitor will enter automatically the STANDBY MODE when it do not receive any operate or the user complete exercise after 4 minutes.
  8. TARGET MODE
    In the STANDBY MERACH MR R11 Rowing Machine - icon2, press the MODE key and then press the MERACH MR R11 Rowing Machine - icon1 key to select the TARGET MODE(Figure 21). Press again the MERACH MR R11 Rowing Machine - icon2  key to confirm.
    ▼TARGET TIME
    a. Press the MERACH MR R11 Rowing Machine - icon1 key to TARGET TIME SETTING, and then press the MERACH MR R11 Rowing Machine - icon2 key to start. The screen flashes “SET”, the TIME window start with a countdown of 3 seconds. (Figure 22)
    b. The monitor shows “SET “, the TIME window will flashes “0: 00”, press the MERACH MR R11 Rowing Machine - icon1 key to set the TARGET TIME (0:00~99:00), press the MERACH MR R11 Rowing Machine - icon2 key to confirm. (Figure23)
    c. The monitor shows “TARGET”, and the TIME window interactive display for 2 seconds. (Figure24-Figure25)
    ※ The monitor will shows “MANUAL” when the target time finish and show “0:00”.
    MERACH MR R11 Rowing Machine - target time▼ TARGET DISTANCE
    a. Press the MERACH MR R11 Rowing Machine - icon1key to TARGET DISTANCE SETTING, the monitors show “TARGET”, and the DISTANCE window flashes, press the MERACH MR R11 Rowing Machine - icon2  key again to start.
    SET key to b. The monitor shows “SET”, the DISTANCE window will flashes “O”, press the set the TARGET DISTANCE (0~9990), press the MERACH MR R11 Rowing Machine - icon2key to confirm. (Figure27)
    c. The monitor will show “TARGET”, and the DISTANCE window interactive display for 2 seconds. (Figure28-Figure29)
    ※ The monitor will shows “MANUAL” when the target distance finish and show “0”.
    MERACH MR R11 Rowing Machine - target time1▼ TARGET CALORIES
    a. Press the MERACH MR R11 Rowing Machine - icon1key to TARGET CALORIES SETTING, the monitors show “TARGET”, and the CALORIES window flashes, press the MERACH MR R11 Rowing Machine - icon2 key again to start. (Figure 30)
    b. The monitor shows “SET “, the CALORIES window will flashes “O”, press the MERACH MR R11 Rowing Machine - icon1 key to set the TARGET CALORIES (0~9990), press the MERACH MR R11 Rowing Machine - icon2 key to confirm. (Figure31)
    c. The monitor show “TARGET”, and the CALORIES window nitrative display for 2 seconds. (Figure32-Figure33)
    ※ The monitor shows “MANUAL” when the target calories finish and show “0”.
    MERACH MR R11 Rowing Machine - target time2▼TARGET STROKES
    a. Press the MERACH MR R11 Rowing Machine - icon1 key to TARGET STROKES SETTING, the monitors show “TARGET”, and the STROKES window flashes, press the MERACH MR R11 Rowing Machine - icon2 key again to start. (Figure 34)
    b. The monitor shows “SET”, the STROKES window will flashes “O”, press the MERACH MR R11 Rowing Machine - icon1 key to set the TARGET STROKES (0~9990), press the MERACH MR R11 Rowing Machine - icon2 key to confirm.(Figure35)
    c. The monitor will show “TARGET”, and the STROKES window interactive display for 2 seconds. (Figure36-Figure37)
    ※ The monitor shows “MANUAL” when the target strokes finish and show “O”.
    MERACH MR R11 Rowing Machine - target time3▼TARGET PULSE
    a. Press the MERACH MR R11 Rowing Machine - icon1 key to TARGET PULSE SETTING, the monitors shows “TARGET”, and the PULSE window flashes, press the MERACH MR R11 Rowing Machine - icon2 key again to start. (Figure 38)
    b. The monitor shows “SET “, the PULSE window will flashes “100”, press the MERACH MR R11 Rowing Machine - icon1 key to set the TARGET PULSE (30~230), press the MERACH MR R11 Rowing Machine - icon2 key to confirm.(Figure39)
    c. The monitor shows “TARGET”, and the STROKES window interactive display for 2 seconds. (Figure40-Figure41)
    ※ The monitor will show “MANUAL” when the target pulse finish and show “O”.
    ※ The Bluetooth Heart Rate Monitor do not included, please prepare in advance.
    MERACH MR R11 Rowing Machine - target time4
  9. .OTHER
    ▼ SWITCH METYRIC/INCH MODE
    a. Press the MERACH MR R11 Rowing Machine - icon1 key & MERACH MR R11 Rowing Machine - icon3 key for 2 seconds together, enter the METYRIC/INCH MODE.
    b. The monitor will show “CLIENT ID”, and the STROKES window shows EPROM code (Figure42).
    c. Press the SET key to switch the Metric/Inch, and then press the MODE key to confirm.
    d. Press theMERACH MR R11 Rowing Machine - icon3 key to return the STANDBY MERACH MR R11 Rowing Machine - icon2 lastly.
    MERACH MR R11 Rowing Machine - target time5▼BULETOOTH CONNECTION MODE
    a. The monitor support the Bluetooth connection and the Bluetooth Heart Rate Monitor connection on any mode(excludes the SLEEP MODE).
    b. The monitor will display “BT”, when connect the APP via Bluetooth (Figure43).
    ※ The Bluetooth Heart Rate Monitor do not included, please prepare in advance.
    MERACH MR R11 Rowing Machine - target time6
  10. VR CALIBRATION MODE
    a. In STANDBY MODE, press the MERACH MR R11 Rowing Machine - icon3key & MERACH MR R11 Rowing Machine - icon2 Key for 3 seconds together to enter the VR CALIBRATION MODE.
    b. The TIME windows will shows “L”, and the DISTANCE windows display the current actual AD value of VR(Figure 44). Adjust the VR to the first section, and press the ENTER key to confirm.
    c. After confirming the VR value of the first segment, the TIME windows will show “Η”, and the DISTANCE windows display the current actual AD value of VR(Figure 45). Adjust the VR to the highest segment, and press the ENTER key to confirm.
    d. After setting the VR values of the first segment and the highest segment, the monitor will return to the STANDBY MODE, and the set values will divide into 10 segments. Equipment has been calibrated before delivery, please do not operate unless it was necessary.
    MERACH MR R11 Rowing Machine - target time7

APP SETUP INSTRUCTION

Download and use of MERACH

  1. To download the MERACH app, scan the QR code or search “MERACH” in the Apple App Store® or Google Play Store.
    MERACH MR-R15 4-in-1 Home Exercise Bike - QR code 1 MERACH MR-R15 4-in-1 Home Exercise Bike - QR code 2
    https://console-intl.merach.com/webview/
    download/en_US/index.html
    https://console-intl.merach.com/device-instructions/en_US/spinning.html
  2. Open the MERACH app. Log In or Sign Up.
  3. Follow the in-app instructions to set up your device.

Download and use of KINOMAP

MERACH MR-R15 4-in-1 Home Exercise Bike - QR code 3 MERACH MR-R15 4-in-1 Home Exercise Bike - QR code 4
https://apps.apple.com/jp/app/kinomap/id611177969 https://play.google.com/store/apps/details?id=com.kinomap.training
  1. To download the Kino map app, scan the QR code or search “Kino map” in the Apple App Store® or Google Play Store.
  2. Open the Kino map app. Log In or Sign Up.
  3. Select the corresponding fitness equipment
  4. Turn on Bluetooth, and choose Merah.
  5. Select the type of machine, and find the Model “MRK-R50-XXX”
  6. Start training and explore different workout methods.

WARM-UP

Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below – 5 times, 10 seconds or more per leg. Do it again after the workout.

  1. Stretch down
    Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).
    MERACH MR-R15 4-in-1 Home Exercise Bike - figure 14
  2. Seated hamstring stretch
    Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened egg. Try to touch your feet with your hand’s toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 2).
    MERACH MR-R15 4-in-1 Home Exercise Bike - figure 15
  3. Calf and Achilles tendon stretch
    Stand with both hands against the wall or a tree, put one foot behind another. Keep the back leg straight and your heel on the ground, lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure 3).MERACH MR-R15 4-in-1 Home Exercise Bike - figure 16
  4. Quadriceps stretch
    Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg (see Figure4).MERACH MR-R15 4-in-1 Home Exercise Bike - figure 17
  5. Sartorius (inner thigh muscle) stretch
    Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times(see Figure 5).MERACH MR-R15 4-in-1 Home Exercise Bike - figure 18

Note: This machine is full body training equipment, please follow the above steps to warm up.

WARRANTY INFORMATION

Product Name MERACH Nova Row R50 Air Rowing Machine
Model MR-R11
Default Warranty Period 12 Months
For your own reference, we strongly recommend that you record your order number and date of purchase.
Date of Purchase
Serial Number

Terms & Policy 
The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase.
MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extends only to personal use, doesn’t apply to the commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product.
This warranty is non-transferable. MERACH is not responsible for any damages, losses or Inconveniences caused by equipment’s failure, user’s negligence, user’s abuse, or improper operation that does not follow the included user manual.
This warranty does not apply to the following situations:

  • Damage due to abuse, accident, alteration or vandalism.
  • Improper or Inadequate maintenance.
  • Damage in return transit.
  • Unsupervised use by children under 18 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.
All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

OUR SOCIAL MEDIA
SUNNY HEALTH FITNESS SF-BH6920 Fully Adjustable Utility Weight Bench - InstaIcon merachfit.eu
SUNNY HEALTH FITNESS SF-BH6920 Fully Adjustable Utility Weight Bench - Facebook Icon Merachfit.eu
Avantree BTHT-4186 Bluetooth Transmitter and Headphone Set-Video Merachfit_EU
SUNNY HEALTH FITNESS SF-BH6920 Fully Adjustable Utility Weight Bench - InstaIcon merach_uk
SUNNY HEALTH FITNESS SF-BH6920 Fully Adjustable Utility Weight Bench - Facebook Icon Merachfit.UK
Avantree BTHT-4186 Bluetooth Transmitter and Headphone Set-Video Merach UK
MERACH MR-R15 4-in-1 Home Exercise Bike - symbol merach_uk

MERACH logoSupport Email
EU: info.eu@merachfit.com
UK: info.uk@merachfit.com
Our Website
EU: merachfit.eu
UK: uk.merachfit.com

Documents / Resources

MERACH MR-R11 Rowing Machine [pdf] User Manual
MR-R11 Rowing Machine, MR-R11, Rowing Machine, Machine

References

Leave a comment

Your email address will not be published. Required fields are marked *