MR-R02 Rowing Machine
Product Specifications
- Model: MR-R02(Q1S)
- Manufacturer: MERACH
- Country of Origin: UK
Safety Instructions
Please keep this manual in a safe place for future
reference.
It is very important to read the instruction manual carefully
before assembling and using the training equipment. Only with
proper installation, maintenance, and use of the training equipment
can safe and effective training be achieved. It is important to
make sure that all users are familiar with all the warnings and
precautions of the training equipment.
Before using the training equipment, the user should consult a
doctor about his/her physical condition to prevent safety accidents
from occurring during the training process. If the user is
undergoing treatment for a medical condition such as heart, blood
pressure, cholesterol, etc., it is important to consult a physician
prior to training.
Always pay attention to the condition of your body when
training. Incorrect training methods may affect your health. If you
experience discomfort symptoms (including headache, chest
tightness, irregular heartbeat, shortness of breath, halo,
dizziness, and nausea), please stop the training immediately and
seek medical advice.
Keep children and pets away from the training equipment, which
is intended for adult use only.
Place the training equipment on a hard, flat surface with a
protective layer on the floor or carpet to prevent damage to the
ground. Ensure that the perimeter of the training equipment is
spaced at least 1.6ft/0.6m away from each obstacle.
Before using the training equipment, check all the bolts and
nuts that need to be locked to ensure they are secure for use.
Regular repair and maintenance of parts susceptible to damage,
wear, and tear are essential for safe use of the device.
Product Usage Instructions
Installation Procedure
Follow the step-by-step instructions provided in the manual to
assemble the rowing machine correctly. Make sure all parts are
securely tightened.
Adjustment Instructions
Adjust the resistance level according to your fitness level and
workout goals. Consult the manual for guidance on how to adjust
settings.
Instructions for Using the Rower
Sit on the seat with your feet securely strapped into the
footrests. Grab the handlebar with an overhand grip and extend your
legs while pulling the handle towards your chest. Repeat this
motion smoothly for a complete rowing stroke.
Instructions for the Monitor
Learn how to use the monitor to track your workout metrics such
as distance, time, strokes per minute, and calories burned. Refer
to the manual for details on navigating the monitor features.
Troubleshooting
If you encounter any issues with the rowing machine, refer to
the troubleshooting section of the manual for common problems and
solutions. Contact customer support if needed.
FAQ
Q: Can children use this rowing machine?
A: No, the rowing machine is intended for adult use only. Keep
children and pets away from the equipment for safety reasons.
Q: How often should I perform maintenance on the rowing
machine?
A: Regular maintenance is essential for safe use. Check and
tighten bolts and nuts before each use, and follow the
manufacturer’s guidelines for periodic maintenance tasks.
USER MANUAL
Rowing Machine Model: MR-R02(Q1S)
UK
POWERED BY
Questions or Concerns?
IMPORTANT! Please read all details before use, and keep this user manual for future reference.
PLEASE CONTACT US BEFORE THE RETURN: support.eu@merach.com 44-1315070255 Mon-Fri 10am-7pm PST UK/DE/FR/ES/IT/NL
WHO WE ARE
Our customers aren’t just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cuttingedge product development, to our exceptional purchasing & after-sales service, we are our customers’ life-long partner in crafting a better fitness future.
Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.
Welcome to MERACH
Contents
Safety Instructions
001
Specification
005
Packing List
006
Installation Procedure
007
Adjustment Instructions
011
Instructions for the Monitor
013
Instructions for Replacing the Battery
015
MERACH APP Setup
016
KINOMAP APP Setup
017
Warm-up
018
Instructions for Using the Rower
019
Troubleshooting
020
Warranty Information
021
Safety Instructions
Please keep this manual in a safe place for future reference.
It is very important to read the instruction manual carefully before assembling and using the training equipment. Only with proper installation, maintenance and use of the training equipment can safe and effective training be achieved, and it is important to make sure that all users are familiar with all the warnings and precautions of the training equipment.
Before using the training equipment, the user should consult a doctor about his/her physical condition to prevent safety accidents from occurring during the training process, so that the training cannot be carried out normally. If the user is undergoing treatment for a medical condition such as heart, blood pressure, cholesterol, etc., it is important to consult a physician prior to training.
Always pay attention to the condition of your body when training, incorrect training methods may affect your health. If you have the following discomfort symptoms (including: headache, chest tightness, irregular heartbeat, shortness of breath, halo, dizziness and nausea, etc.), please stop the training immediately, and you must get a doctor’s examination and confirmation in time, and you must get a doctor’s permission before you can continue the training.
Keep children and pets away from the training equipment, which is intended for adult use only.
Place the training equipment on a hard, flat surface with a protective layer on the floor or carpet to prevent damage to the ground, and ensure that the perimeter of the training equipment is spaced at least 1.6ft/0.6m away from each obstacle.
Before using the training equipment, please check all the bolts and nuts that need to be locked to ensure that they are locked and safe to use.
Safe use of the training device can only be ensured by regular repair and maintenance of the parts that are susceptible to damage, wear and tear, and breakage.
It must be ensured that the device is used in accordance with the guidelines in theinstruction manual. When defective parts are found during assembly or servicing, or when abnormal noises are heard during use, stop operation and use immediately and ensure that all problems are resolved before proceeding. Ensure that all problems are solved before continuing.
When using the training equipment, please pay attention to the dress, try to wear simple
EN
clothes, avoid wearing wide clothes, because wide clothes may be stuck in the
equipment.
This training device is not intended for medical use.
001
Safety Instructions
When lifting or moving the device, do so in a safe manner and, if necessary, usingd proper handling methods, or with the assistance of others, or with the assistanceof another person. When placing the training device in an upright position, always place it against a wall or in front of a fixed surface, and always place it in a safe position away from children to prevent injuries. Do not allow two or more people to use the equipment at the same time. The rower is a speed-related training device. This machine is only for home use, and the maximum load capacity of 350lbs/158kg. This appliance can be used by children aged from 14 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance shall not be made by children without supervision. When the machine stops, please approach and escape the machine in the directionindicated by the safety exit. If you want to dismount this equipment, you must stop the equipment completely. This Equipment for consumer use only.
EN
002
Safety Instructions
Care & Maintenance
Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it. Please check if there’s rust or cracks after long-term storage. Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance. For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use dilute neutral detergent for maintenance. Ropes, pulleys and connecting points are wearing parts and should be inspected regularly and replaced when they are worn out to ensure normal and safe use. When the parts of the rower are damaged, they should be replaced immediately. Set up the machine in a dry level place and keep it away from moisture and water. WARNING: The equipment shell be installed on a stable base and properly leveled.
EN
Before starting any training, please consult your physician, especially for those who are over 35 years old or with
pre-existing health conditions. Please read all
instructions before using the machine.
003
Safety Instructions
This symbol stands for ” Conformité Européene “, which means ” Conformity with EU directives”. With the CE-marking the manufacturer confirms that this product complies with applicable European directives and regulations.
This symbol stands for “UK Conformity Assessed”, which means “Conformity with British Standards11. With the UKCA-marking the manufacturer confirms that this product complies with applicable British Standards.
SIMPLIFIED EU DECLARATION OF CONFORMITY
Hereby, Zhejiang Yulu Electronic Technology Co.,Ltd. declares that the fitness equipment Q1S is in compliance with Directive 2014/53/EU.
The full text of the EU declaration of conformity is available at the following internet address: https://merachfit.com/pages/declarations-of-conformity
NOTES ON DISPOSAL
Packaging materials are raw materials and can be recycled. Separate the packaging materials correctly and dispose of them properly in the interest of the environment. Your local administration can provide additional information.
Used devices do not belong in household waste! Dispose of used devices properly! Doing so helps fulfill our responsibility to protect the environment.Your local administration can provide information on collection points and opening hours.
Batteries do not belong in household waste! As the end user, you are legally required to return discharged batteries to a collection point. You can take your old batteries to the public collection points in your community, or you can take them to any place where batteries of that type are being sold.
Manufactured by:
Imported by:
EN
Zhejiang Yulu Electronic Technology Co.,Ltd.
HANGZHOU JINGGE E-COMMERCE LTD
Room 805, 8th Floor, Xianfeng
Room 1205, Xianfeng Technology Building,
Technology Building, 298 Weiye Road,
298 Weiye Road, Puyan Subdistrict,
Binjiang District, Hangzhou,
Binjiang District, Hangzhou,
Zhejiang Province, China
Zhejiang Province,China
yulu_mrk@merach.com
jingge_mrk@163.com
004
Specification
64.6*18.7*25.1inches
EN
Net Weight
Radio Frequency:
19.1kg(42.1lbs) 2.4GHz
Radio Frequency Band:
2402-2480MHz
Maximum RF Power:
1.48dBm
005
Packing List
Check if all parts and accessories are in the package.
A1 Main Frame Assembly
A2 Slide Rail Assembly
A3 Front Foot Tube Assembly
A4 Left Pedal A5 Right Pedal
A7 Cushion
A8 Support Tube Assembly
#32 Battery
20 #20 Hexagon Socket Head Bolts (with the Spring Washer&Flat Washer) M8*20/ S5 10PCS
#15 Hexagon Head Bolts M12*167
17 #17 Hexagon Socket Head Bolts (with the Spring Washer&Flat Washer) M6*15/S5 3PCS
#15 Hexagon Head Bolts M12*167
#53 Extension Tube 2PCS
T1 Multi-function Wrench 1PCS T2 Allen Key 5# 1PCS
R02B7/W7
Screws&Kits
A6 Seat Cushion Assembly
USER MANUAL
Rowing Machine Model: MR-R02(Q1S)
UK
POWERED BY
Questions or Concerns? IMPORTANT!
Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: support.eu@merach.com 44-1315070255 Mon-Fri 10am-7pm PST UK/DE/FR/ES/IT/NL
A9 User Manual
EN
006
Installation Procedure
Step 1:
Install the Front Foot Tube(A3) on the Main Frame Assembly(A1) with 4PCS Hexagon Socket Flat Head Bolts(20) and the Allen Key(T2). NOTE: The Hexagon Socket Flat Head Bolts(20) includes the Spring Washers and
Flat washers.
#20 Hexagon Socket Flat Head Bolts M8*20 X 4
T2 Allen Key
EN
007
Installation Procedure
Step 2:
Screw the Support Tube Assembly(A8) into the Main Frame Assembly(A1) with 3PCS Hexagon Socket Head Bolts(17) , tighten it by the Allen Key(T2). NOTE: The Hexagon Socket Head Bolts(17) includes the Spring Washers and Flat Washers.
#17 Hexagon Socket Head Bolts M6*15 X 3
T2 Allen Key
Step 3:
A. Unscrew the pre-assembled 4PCS Hexagon Socket Head Bolts(31) from the Seat Cushion Assembly(A6) with the Allen Key(T2).
B. Install the Cushion(A7) on the Seat Cushion Assembly(A6) with the 4PCS Hexagon Socket Head Bolts(31).
C. Put the Seat Cushion Assembly(A6) into the Slide Rail Assembly(A2).
NOTE: The Hexagon Socket Head Bolts(31) is pre-assembled. As shown, keep the Seat Cushion Assembly(A6) in the right direction. Place the Seat Cushion Assembly(A6) at the back of rail so easy to STEP4.
T2 Allen Key
EN
008
Installation Procedure
Step 4:
A. Keep the machine upward, and then screw 2PCS Hexagon Socket Flat Head Bolts(20) into the inside of Slide Rail Assembly(A2) and the Main Frame(A1) as shown.
NOTE: Hold the Seat Cushion Assembly(A6) with one hand to prevent it from falling down. Do not tighten the screws in SETPA completely.
B. Screw other 4PCS Hexagon Socket Flat Head Bolts(20) into the Slide Rail Assembly(A2) and the Main Frame(A1).
C. Tighten all the screws by the Allen Key(T2) lastly. NOTE:
It is recommended that two people assemble it together. The Hexagon Socket Flat Head Bolts(20) includes the Spring Washer and Flat Washer.
#20 Hexagon Socket Flat Head Bolts M8*20 X 6 T2 Allen Key
EN
009
Installation Procedure
Step 5:
Install the Foot Pedal(A4&A5) and Extension Tube(53) into the Main Frame Assembly(A1) with Hexagon Head Bolts(15) and the Multi-function Wrench(T1). NOTE: The big hole of the Extension Tube(53) face the Main Frame(A1).
#15 Hexagon Head Bolts x2 T1 Multi-function Wrench
EN
010
Adjustment Instructions
Sixteen-segment fine-tuning resistance adjustment: Users can adjust the damping for exercise according to their own needs. This product provides 16-speed adjustment(1-16)
Adjustable footrest adjustment: Lay the machine platform flat on the ground, and adjust the adjustable foot pads(56) to 5-10mm from the ground.
EN
011
Adjustment Instructions
Storage method: Hold the rear leg assembly (A2)with both hands, lift the machine in the direction of the arrow, and make the left front corner guard (35), right corner guard (36), and front foot pad (47) touch the ground at the same time.
EN
012
Instructions for the Monitor
Button Function MODE- Short press to select; long press to reset time/times/calories SET- Set time/count/calorie in non-scanning mode RESET- Press to reset the set time/times and calories.
TIMECNTT-CNTDIST and CAL. EN
013
Instructions for the Monitor
EN
014
Instructions for Replacing the Battery
EN
015
MERACH APP Setup
Download and use of MERACH
1. To download the MERACH app, scan the QR code or search “MERACH” in the Apple App Store® or Google Play Store.
MERACH APP Download
APP Connection Guide
2. Open the MERACH app. Log In or Sign Up. 3. Please note: If your phone is Apple – iPhone, please refer to the path: Profile > Settings > Language after login to switch the desired language. 4. Follow the in-app instructions to set up your device.
USING YOUR ROWING MACHINE Note: 1. Using the MERACH app allows you to get free workout courses and access additional functions and features. 2. Coaching courses are only available in English.
EN
016
KINOMAP APP Setup
1. To download the Kinomap app, scan the QR code or search “Kinomap” in the Apple App Store® or Google Play Store. 2. Open the Kinomap app. Log In or Sign Up. 3. Select the corresponding fitness equipment 4. Turn on Bluetooth, and choose FTMS. 5. Select “Rowing machine”, and find your “MRK-CRYDN-XXXX”. 6. Start training and explore different workout methods.
EN
017
Warm-up
Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below – 5 times, 10 seconds or more per leg. Do it again after the workout.
1. Stretch down
Bend your knees slightly, slowly bend your body forward,
relax your back and shoulders, and try to touch your toes
1
with your hands. Hold for 10-15 seconds, then relax.
Repeat 3 times (see Figure 1).
2. Seated hamstring stretch
Sit with one leg straight. Bring the other leg in so that it is snug
2
on the inside of the straightened leg. Try to touch your feet with
your hand’s toe. Hold for 10-15 seconds, then relax.
Repeat 3 times for each leg (see Figure 2).
3. Calf and Achilles tendon stretch
Stand with both hands against the wall or a tree, put one foot
3
behind another. Keep the back leg straight and your heel on the
ground, lean toward a wall or a tree. Hold for 10-15 seconds,
then relax. Repeat 3 times for each leg (see Figure 3).
4. Quadriceps stretch
Reach back with your right hand, grab your right foot and
slowly pull it toward your hips until you feel the muscles in the
4
front of your thigh tense.Hold for 10-15 seconds, then relax.
Repeat 3 times for each leg (see Figure4).
5. Sartorius (inner thigh muscle) stretch
Sit with your feet facing each other and your knees facing out.
Grab your feet with both hands and pull toward your groin.
5
Hold for 10-15 seconds, then relax.
Repeat 3 times(see Figure5).
EN
Note: This machine is full body training equipment, please follow the above steps to warm up.
018
Instructions for Using the Rower
The Catch
Keep your wrists flat and grip the handle. Place your feet on the footrests and slightly lean forward. Keep your back and arms straight.
The Drive
Begin by using your leg. Press through the foot pedals with your posture firm and upright. When your legs almost reach full extension, start to pull the handle.
The Finish
Pull the handle to the space between the chest and navel.
The Recovery
Reverse the motion and return to the
EN
starting point. Then repeat.
019
Troubleshooting
EN
020
Warranty Information
Product Name
MERACH Rowing Machine
Model
MR-R02(Q1S)
Default Warranty Period
12 Months
For your own reference, we strongly recommend that you record your order number and date of purchase.
Date of Purchase Serial Number
Terms & Policy
The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extends only to personal use and doesn’t apply to commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product.
This warranty is non-transferable. MERACH is not responsible for any damages, losses, or inconveniences caused by equipment failure, user negligence, user abuse, or improper operation that does not follow the included user manual.
This warranty does not apply to the following situations:
Damage due to abuse, accident, alteration or vandalism. Improper or inadequate maintenance. Damage in return transit. Unsupervised use by children under 14 years old.
MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state. EN
All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.
021
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Support Email EU: info.eu@merachfit.com
UK: info.uk@merachfit.com
Our Website EU: merachfit.eu UK: uk.merachfit.com
Documents / Resources
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MERACH MR-R02 Rowing Machine [pdf] User Manual MR-R02 Rowing Machine, MR-R02, Rowing Machine, Machine |