Introduction
This manual provides essential information for the safe and effective use of the Bluefin Fitness 3D Vibration Plate. It covers everything from unboxing and setup to understanding the various workout settings and controls. Discover how to use the manual and programmed workouts, explore the technical specifications, and learn about the warranty provided by Bluefin Fitness.
What's in the Box
- Bluefin 3D Vibration Plate
- UK Power Cable
- EU Power Cable
- Instruction Manual
- Workout + Nutrition Guide
- Exercise Chart
- Workout Cables
The Bluefin Fitness 3D Vibration Plate comes with essential accessories to enhance your exercise routine. Ensure all components are present before assembly.
Getting Started
Follow these simple steps to begin using your Bluefin Fitness 3D Vibration Plate:
- Unbox the plate and place it on a flat, hard surface. Adjust feet if necessary to ensure stability. Consider using a yoga mat or rug to minimize noise.
- Insert 2x AAA batteries into the remote control.
- Connect the power cable to the plate and plug it into an electrical outlet. Ensure the power switch is illuminated to indicate the machine is on.
- Familiarize yourself with the control screen and remote. Start with lower speeds (below 120) or program setting P1 for a comfortable introduction.
Controls and Settings
The 3D vibration plate can be controlled via the touch screen panel or the remote control. Explore 3 manual programs (L, H, HL) and 5 programmed settings (P1-P5), each with a maximum duration of 10 minutes. The control screen displays workout duration and speed, with speeds ranging from 0 to 180. Learn to use the 'Program' button to cycle through settings and the 'S+/-' and 'T+/-' buttons for intensity and time adjustments.
Workout Settings Explained
Choose from various workout modes tailored to your fitness level:
- Manual Workouts:
- Linear: Vibration only, ideal for massage and light resistance.
- Horizontal: Oscillation only, offering a less intense motion for bodyweight exercises.
- 3D Mode: Combines oscillation and vibration for a full-body, challenging workout.
- Programmed Workouts:
- P1: Beginner-friendly, low-intensity linear workout.
- P2: Step up from P1 with horizontal oscillation.
- P3: Combines 3D, linear, and horizontal motion for moderate difficulty.
- P4: Advanced setting with linear vibration and 3D motion.
- P5: The most advanced workout, combining horizontal oscillation and 3D motion for maximum intensity.
Technical Specifications
Key specifications for the Bluefin Fitness 3D Vibration Plate include:
- Motor: Dual Motors
- Functions: 3D Oscillation, Vibration, Massage
- Power Required: AC 100-240v / 50-60Hz
- Levels: 180 levels
- Programs: 5 built-in programs
- Manual Function: 180 levels & variable time control
- User Weight: Maximum 150kg
- Unit Weight: 19kg
- Warranty: Lifetime Motor Warranty
Warranty Information
Bluefin Fitness provides a comprehensive warranty covering technical faults. For warranty claims or questions, contact Bluefin Fitness via email at support@bluefintrading.co.uk. The warranty covers technical faults for 12 months, with the motor covered for life. It does not cover general wear and tear, water damage, or damage from improper use.
