User Manual for SUNNY models including: SF-RW1205SMART SMART Compact Adjustable Rowing Machine, SF-RW1205SMART, SMART Compact Adjustable Rowing Machine, Adjustable Rowing Machine, Rowing Machine, Machine
SMART Compact Adjustable Rowing Machine
SMART COMPACT ADJUSTABLE ROWING MACHINE
SF-RW1205 SMART
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheartedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 220 lbs (100 kgs). 10. The equipment is not suitable for therapeutic use. 11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving
are required. 12. Your product is intended for use in cool, dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only; it is not intended for commercial
use!
1
PRE-ASSEMBLY CHECK LIST
No. Description
33 Main Frame 3 Handlebar 4 Meter 8 Phone Holder
Assembly 27 Nut 41 Bolt
Spec.
M8 M8*39
Qty.
1 1 1
1
1 1
No. Description
42 Allen Wrench 43 Allen Wrench 44 Spanner
A Battery
B Thank You Card C User Manual
Spec.
S6 S4 S10-13-17
AA
Qty.
1 1 4
2
1 1
2
HARDWARE PACKAGE
#41 M8*39 1PC #27 M8 1PC
#42 S6 1PC #43 S4 1PC #44 S10-13-17 1PC
Ordering Replacement Parts (U.S. and Canadian Customers only) Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the "EXPLODED DIAGRAM" (page 12) and "PARTS LIST"
(page 11). Please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
3
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).
38 35
STEP 1:
Loosen and remove the Adjustment Knob (No. 35) and unfold the Rear Stabilizer (No. 38). Reinsert and tighten the Adjustment Knob (No. 35) to secure the Rear Stabilizer (No. 38) in place.
#35 M8 1PC
35
38
4
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
#41 M8*39 1PC #27 M8 1PC
7
#42 S6 1PC #44 S10-13-17 1PC
27 41
9
STEP 2:
Attach the Hydraulic Cylinder (No. 9) to the bracket on the Front Support Tube (No. 7) using Bolt (No. 41) and Nut (No. 27). Secure and tighten with Allen Wrench (No. 42) and Spanner (No. 44).
5 6
3
4 7
#5 M8*35 2PCS #6 8.2*16*1.5 2PCS
#42 S6 1PC
STEP 3:
Remove 2 Bolts (No. 5) and 2 Arc Washers (No. 6) from Front Support Tube (No. 7) using Allen Wrench (No. 42).
Place the Handlebar (No. 3) onto the Front Support Tube (No. 7) and secure using 2 Bolts (No. 5) and 2 Arc Washers (No. 6) that were removed. Tighten and secure with Allen Wrench (No. 42). Slide the Meter (No. 4) onto the bracket on the Front Support Tube (No. 7).
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
8 31 15
33
#31 M6*15 2PCS #15 6.4*12*1.2 2PCS
#43 S4 1PC
STEP 4:
Remove 2 Bolts (No. 31) and 2 Flat Washer (No. 15) from Main Frame (No. 33) using Allen Wrench (No. 43).
Place the Phone Holder Assembly (No. 8) onto the Main Frame (No. 33) and secure using 2 Bolts (No. 31) and 2 Flat Washers (No. 15) that were removed. Tighten and secure with Allen Wrench (No. 43).
The assembly is complete!
6
BATTERY INSTALLATION & REPLACEMENT
Battery
Battery Cover
4
BATTERY INSTALLATION:
1. Take out 2 AA batteries from the meter box. 2. Press the buckle of battery cover on the Meter (No. 4), then remove battery cover. 3. Install 2 AA batteries into the battery case on the back of the Meter (No. 4). Pay attention to
the battery + and poles before installing. 4. Press the buckle of battery cover, then put the battery cover back to the back of the Meter
(No. 4). The installation is complete!
BATTERY REPLACEMENT:
1. Press the buckle of battery cover on the back of the Meter (No. 4), then remove battery cover.
2. Remove the 2 old AA batteries in the battery case and install 2 new AA batteries into the battery case on the back of the Meter (No. 4). Pay attention to the battery + and poles before installing.
3. Press the buckle of battery cover, then put the battery cover back to the back of the Meter (No. 4). The replacement is complete!
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9 USAGE
ADJUSTMENTS & USAGE GUIDE
18 38
ADJUSTING THE TENSION
To adjust the tension level, turn the adjustment knob on the Hydraulic Cylinder (No. 9) to the desired level. The tension levels range is from Level 1 to Level 12, with Level 1 being the lowest resistance.
ADJUSTING THE BALANCE
Before using your product, check the balance of the product to ensure that it is safe for use. Put the product on a flat, even surface. If you find that the product is slightly uneven, you can adjust the product to compensate for uneven ground. To do so, rotate the Rear Caps (No. 18) on the Rear Stabilizer (No. 38) until they are even with the ground. PEDAL STRAP ADJUSTMENT
The Pedal Strap (No. 40) is adjustable and can be personalized to fit the user's foot size.
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EXERCISE METER
Our exercise meter on the Sunny Rowing Machine allows the user to tailor a personalized workout by monitoring their progress. During a workout, the exercise meter will alternately and repeatedly display your Time, Count, Calories, Total Count, and Scan (alternates all of the above). With our easy-to-use meter, the user can efficiently track their fitness improvements from one workout to the next.
FUNCTION KEY:
MODE: To select your specification mode and/or turn on exercise meter.
FUNCTIONS: 1. SCAN: Repeatedly displays all functions alternately. 2. TIME: Counts the total time elapsed (counts up to 99:59 MIN). 3. CNT (COUNT): Displays the total count from start of current workout (0-9999). 4. CAL (CALORIES): The rate of calories burned per hour (0-9999 KCAL). 5. TOT.CNT (TOTAL COUNT): Accumulates the total count from all your workouts.
BATTERIES This Meter (No. 4) uses 2 AA batteries, which are included. If the display appears incorrectly or becomes difficult to read, please install new batteries. Always change all batteries at the same time. Do not mix battery types and do not mix old and new batteries. Dispose of old batteries according to your regional guidelines.
9
APP CONNECTION:
1. Scan the QR code below to download the SunnyFit app onto your mobile device.
2. If this is your first time using the SunnyFit app, follow the in-app instructions to register for your free SunnyFit account and log in.
3. Ensure that the Bluetooth
function is turned on from your mobile device.
4. To connect the equipment to the SunnyFit app:
a. From the "Workout" tab, press on the "Search" button to search for your equipment. b. Once your equipment appears on the list, tap the "Select" button to confirm. c. NOTE: If your equipment does not appear on the "Searching for Equipment" list, check
the METER on your equipment to ensure that it is not in sleep mode and your phone's Bluetooth function is on, then tap "Retry" to search again. d. Once your equipment shows up on the "Workout" tab as "Currently Selected," your equipment is now ready to display, track, and record your equipment's workout stats on the app!
5. If you are unable to replicate these steps, or have any other issues with the SunnyFit app, please contact SunnyFit support at support@sunnyfit.com, or use the in-app "Contact Us" form to request support ("Me" tab -> "Contact Us").
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PARTS LIST
No. Description
Spec.
Qty.
1 Cap
25
2
2 Sponge
23*33*205 2
3 Handlebar
1
4 Meter
1
5 Bolt
M8*35
2
6 Arc Washer
8.2*16*1.5 2
7 Front Support Tube
1
Phone Holder
8 Assembly
1
9 Hydraulic Cylinder 38*300
1
10 Bolt
M8*16
2
11 Flat Washer
8.2*22*1.5 2
12 Pedal
2
13 Spacer
21*13.5*17 2
14 Bolt
M6*35
1
15 Flat Washer
6.4*12*1.2 3
16 Nut
M6
2
17 Front Cap
50
2
18 Rear Cap
50
2
19 Bolt
M10*72
1
20 Bearing Sleeve
33*10*16
4
21 Cushion
26*51
1
22 Nut
M10
2
No.
Description
23 Bolt
24 Bearing
25 Roller
26 Casing Pipe for Idler Wheel
27 Nut
28 Seat
29 Seat Support
Spec.
M8*82 608ZZ 38*31*68 11*1.4*53.8 M8
30 Bolt
M6
31 Bolt 32 Phone Holder 33 Main Frame 34 Cushion 35 Adjustment Knob 36 Bolt 37 Bolt 38 Rear Stabilizer 39 Inner Cap 40 Pedal Strap 41 Bolt 42 Allen Wrench 43 Allen Wrench 44 Spanner
M6*15
M8 M10*82 M6*16
M8*39 S6 S4 S10-13-17
Qty.
3 6 3 3 4 1 1
4
2 1 1 1 1 1 1 1 1 2 1 1 1 1
11
EXPLODED DIAGRAM
15 16
8 40
31 12 15
14 13
56 4
2
32
3
2
40
1
31
15 16 17 13
7
12 10 41
11
1
42
43
44
9
28
27
22
29 24 25 26 24 27
30
23
21 20 23
25 26 39
10 11
19
17
33 34 37
20 18 36
35 20 22 18
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