Deluxe Single-Station Gym

Important Safety Instructions

Before any exercise, it is necessary to do pre-training preparation activities and consult recommended authoritative medical institutions. Users who cannot afford long-term training due to physical condition, or who have obesity, high blood pressure, or cardiovascular diseases, must consult an authoritative medical institution before starting any exercises or continuous training.

Please read all instructions carefully before assembly.

• Before training, ensure that all parts are locked. Incorrect or improper installation can cause harm to your body.
• It is recommended that two people complete the installation of the equipment.

Precautions:

• Avoid children, pets, etc. from approaching the training equipment, and do not let unattended children stay alone in the room where the training equipment is placed.
• The training equipment can only be used by one person at a time.
• If the user feels dizziness, nausea, chest tightness, or other discomfort, stop using it immediately and seek medical advice.
• The training equipment should be placed on a clean and flat plane, and it should not be used near water sources or outdoors.
• When using, hands should not be close to any transmission parts.
• When using the training equipment for training, dress properly. Avoid wearing wide or loose clothing that may get caught during training. Sports shoes or health care shoes are recommended.
• Training should only be carried out according to the methods in the operation instructions. Using methods not mentioned is forbidden.
• Avoid placing any articles with sharp parts around the training equipment.
• It is strictly forbidden for disabled persons to use the training equipment without the protection of sparring staff or caregivers.
• Before training, always warm up by doing various stretching exercises.
• If the function of the training equipment is abnormal, it is prohibited to use it.
• Make training records at any time during training.
• The maximum user weight of this product is 120kg.
• The maximum load weight of this product is 72kg (counterweight).
• General requirements for product safety: GB17498.1-2008, GB17498.2-2008.
• For assistance, please call customer service at 400-9986-783.

Warning: Consult a doctor before training, especially for users over 35 years old or with a medical history. Read all instructions carefully before using any fitness equipment. The company is not responsible for injuries caused by user error.

Exploded View

An exploded view diagram shows all the parts of the Deluxe Single-Station Gym, with corresponding numbers for identification in the parts list.

Parts List

A comprehensive list of all parts with their specifications and quantities is provided, including various pipes, bolts, pads, pulleys, and upholstery.

Main Frame Assembly Instruction

Detailed step-by-step instructions are provided for assembling the main frame of the gym. Each step includes diagrams and lists the specific parts and hardware required. Key steps include:

• STEP 1: Assembling the rear bottom pipe, ground pipe, and front ground pipe assemblies using specified bolts and locknuts.
• STEP 2: Attaching the front inclined pipe assembly and front underframe support pipe assembly.
• STEP 3: Installing the lower tray frame and counterweight guide rod weldment, including damping pads and counterweight blocks.
• STEP 4: Connecting the top beam assembly to the counterweight guide bar weldment and front inclined pipe assembly.
• STEP 5: Attaching the limit pipe assembly, U-shaped seat connecting pipe assembly, and cantilever assembly.
• STEP 6: Inserting the shaft and attaching the kicking assembly and hand pad assembly.
• STEP 7: Assembling the right and left swing arm assemblies, big sponge bar, and front push handle assembly.
• STEP 8: Assembling various wire ropes, pulleys, and connecting plates, securing them with specified bolts and locknuts.
• STEP 9: Further assembly of wire ropes, pulleys, and connecting plates.
• STEP 10: Attaching butterfly arm wire ropes and securing pulleys and connecting plates.
• STEP 11: Finalizing wire rope and pulley assemblies.
• STEP 12: Attaching the back cushion and seat cushion assemblies, and sponge rod pipes.
• STEP 13: Securing side strips and cloth mesh protective covers.
• STEP 14: Assembling high handle, chains, lock catch, low handle, and training rope assemblies.

Note: It is recommended to have two or more people for assembly to avoid injury.

Training Instruction

This product can strengthen physique, exercise muscles, and aid in weight loss through a reasonable diet.

Warm up before training

Warm-up exercises enhance blood circulation, prepare muscles for training, and reduce the risk of cramping or muscle strain. Each stretching exercise should last about 30 seconds. Avoid strenuous stretching to prevent muscle damage.

Recommended warm-up exercises include:

• Sideways movement
• Leaning back movement
• Lateral thigh movement
• Lower leg movement
• Inner thigh movement

Stage of training

This is the formal training stage to improve muscle flexibility. Practice with stable training intensity according to your situation. Choose reasonable training intensity and control your heart rate within the target value range.

Heart Rate Guidelines:

Keep the heart rate within the corresponding target range for at least 12 minutes. Most people train for 15-20 minutes initially.

Recovery stage after training

In this phase, repeat activities from the preparation phase with reduced range and speed, lasting about 5 minutes. This helps adjust body heat and relax muscles. Avoid violent stretching to prevent muscle damage.

After becoming accustomed to training, gradually increase training time and intensity. It is recommended to train at least 3 times a week and record weekly practice levels.

Training Guide Drawing

Illustrations demonstrate various exercises targeting different muscle groups:

• Straight arm pull-down: Targets pectoralis major and deltoid muscle.
• Pull-down training: Targets triceps.
• Chest enlargement training: Targets pectoralis major.
• Forward push training: Targets chest muscles.
• Back kick: Targets hip muscles.
• Side kick: Targets leg muscles.
• Sitting rowing: Targets trapezius.
• Biceps Training (Biceps Forearm Muscle Group): Targets biceps.
• Leg flexion training: Targets hamstrings.
• Knee flexion training: Targets rectus abdominis.
• Biceps training-reverse grip: Targets biceps and forearm muscles.
• Kicking training: Targets quadriceps femoris.
• Wrist joint training: Targets forearm muscles.
• Back flexion training: Targets rectus abdominis and latissimus dorsi.

Tools

Required tools include a cross wrench (5, 13, 17), a hexagon wrench (6), and a special spanner.