HOIST Fitness | Strength equipment
User Manual for HOIST models including: HD-3600 AB LOW Back Aka Fitness, HD-3600, HD-3600 AB LOW Back Aka Fitness Back, Aka Fitness
Hoist Fitness Rücken/Bauch (HD-3600)
Hoist Fitness Back/Belly (HD-3600)
Hoist Fitness dos/abdomen (HD-3600) | Sharkfitness.ch
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DocumentDocumentOWNER'S MANUAL HD-3600 AB/LOW BACK **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY OR DEATH. Note: Both Serial Number and Model Number are Required when Ordering Parts RECORD SERIAL NUMBER HERE Customer Service (800) 548-5438 MACHINE CODE (858) 578-7676 Fax A02 (858) 578-9558 OWNER'S MANUAL CONTENTS INSTRUCTIONS ..................................................................... 02 FRAME ASSEMBLY .............................................................. 04 PRE-ASSEMBLY.................................................................... 20 DECAL PLACEMENT............................................................. 21 DECAL REFERENCE............................................................. 22 PART LIST............................................................................... 24 ABBREVIATIONS................................................................... 28 BOLT SIZING CHART............................................................ 29 WASHER SIZING CHART...................................................... 30 MAINTENANCE SCHEDULE................................................. 32 GENERAL MAINTENANCE INFORMATION........................ 33 WEIGHT TRAINING TIPS....................................................... 34 WEIGHT RATIOS.................................................................... 35 EXERCISE LOG...................................................................... 36 LIMITED WARRANTY............................................................ 37 PAGE 01 HD-3600 ASSEMBLY OWNER'S MANUAL INSTRUCTIONS Before beginning assembly please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only HOIST replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury. HOIST equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized HOIST dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on. TOOLS REQUIRED Ratchet Wrench 1/2", 9/16" and 3/4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex Key Wrench Set Two People HD-3600 ASSEMBLY PAGE 02 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 03 HD-3600 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY HD-3600 ASSEMBLY PAGE 04 OWNER'S MANUAL FRAME ASSEMBLY CABLE PROFILE VIEW 1 PAGE 05 127 3/4" 3245 HD-3600 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY *ASSEMBLE WEIGHT CAGE FIRST* NOTE: - WRENCH TIGHTEN HARDWARE (58). - HAND TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 44 64 48 THIS UNIT CAN USE: WEIGHT STACK #10 OR WEIGHT STACK #15 1 22 58 47 47 63 14 HD-3600 ASSEMBLY 48 61 PAGE 06 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 13 35 48 62 PAGE 07 90 64 35 48 HD-3600 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 13 64 48 48 62 HD-3600 ASSEMBLY 14 64 48 48 62 PAGE 08 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 55 50 45 45 50 55 29 29 13 PAGE 09 HD-3600 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 64 9 48 48 60 64 48 13 48 60 35 HD-3600 ASSEMBLY PAGE 10 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 64 48 64 48 64 48 9 PAGE 11 44 64 48 12 31 48 56 48 60 HD-3600 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 27 10 43 11 43 8 28 39 47 50 54 54 50 47 39 28 9 HD-3600 ASSEMBLY PAGE 12 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - INSTALL CABLE AND PULLEYS AT THE SAME TIME. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. CABLE PROFILE VIEW 47 63 47 63 14 9 PAGE 13 58 47 8 22 58 47 1 22 HD-3600 ASSEMBLY 22 24 1 11 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. IMPORTANT: ENSURE CABLE RESTS BETWEEN PULLEY (22) AND ROM ASSEMBLY (11) 11 STEP 2 24 11 19 HD-3600 ASSEMBLY PAGE 14 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - HAND TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 54 50 10 47 9 33 PAGE 15 HD-3600 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 64 48 7 48 76 74 HD-3600 ASSEMBLY PAGE 16 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 4 2 PAGE 17 7 46 46 49 52 49 52 HD-3600 ASSEMBLY OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 54 50 30 3 10 74 6 51 13 HD-3600 ASSEMBLY PAGE 18 OWNER'S MANUAL FRAME ASSEMBLY NOTE: - WRENCH TIGHTEN ALL PREVIOUSLY HAND TIGHTENED HARDWARE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 38 39 39 38 *IM PO RTA NT* NOW THAT THE HD-3600 IS COMPLETELY ASSEMBLED TAKE TIME TO ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. IF NOT, IT WILL BE NECESSARY TO LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS. PAGE 19 HD-3600 ASSEMBLY OWNER'S MANUAL PRE-ASSEMBLY NOTE: - WRENCH TIGHTEN HARDWARE. 25 50 85 26 34 42 7 15 53 47 14 15 15 42 42 53 47 36 90 42 42 47 63 83 20 18 10 18 5 36 26 15 47 42 63 34 25 50 85 18 64 48 64 41 83 42 21 42 23 48 11 32 37 57 18 37 57 74 23 17 9 17 18 13 8 18 40 HD-3600 ASSEMBLY PAGE 20 OWNER'S MANUAL DECAL PLACEMENT NOTE: - ALL DECALS ARE CENTERED UNLESS OTHERWISE STATED. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. 80 79 73 88 71 88 89 72 77 or 91 75 71 PAGE 21 HD-3600 ASSEMBLY OWNER'S MANUAL DECAL REFERENCE 021-0003888 021-0003916 SERIAL # DECAL 021-0003230 HD-3600 ASSEMBLY 021-0003915 021-0003911 PAGE 22 OWNER'S MANUAL DECAL REFERENCE 021-0003899 021-0003341 021-0003093 PAGE 23 021-0003930 HD-3600 ASSEMBLY OWNER'S MANUAL PART LIST NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 PART NUMBER 010-01C0429 022-01PD2103-A 022-01PD2119 022-01PD2326-A 026-01X0186 026-01X2849 026-01X5831 026-01X6575 026-01X6576 026-01X6579 026-01X6580 026-01X6603 026-01X6604 026-01X6605 011-0711001 011-0115005 014-0012014 014-0015019 016-0201003 016-0201010 018-0001003 019-0001001 026-01M0836 026-01M0932 026-01M0933 026-01M2890 026-01M3112 026-01M3114 026-01M3125 026-01P2653 026-01P4486 026-01P4508 026-01PL0235-17 026-01PL2122 DESCRIPTION HD-3600 CABLE SEAT PAD ASSEMBLY PAD, LONG ROLLER LOW BACK PAD ASSEMBLY PULL-PIN ASSEMBLY RACHET PULL-PIN ASSEMBLY SEAT MOUNT PULLEY ARM HOUSING ASSEMBLY PIVOT SUPPORT FRAME ARM SUPPORT ASSEMBLY CAM/ROM ASSEMBLY UPPER CAGE TIE BASE FRAME ASSEMBLY LOWER CAGE TIE SET SCREW: 1/4"-28 X .25" LG. (Ni) M4 X 10mm FHMS (Ni) BEARING: FLANGELESS - 25mm I.D. 7/16" EXTERNAL RETAINING RING 1 1/2" END CAP (DOMED) END CAP 1.25" X 1.25" (BLACK) CABLE PULLEY: Ø4.50" PLUG BUMPER QUICK RELEASE CABLE LOCK 1/4" ALUMINIUM CAP: Ø1.25" ID ALUMINUM RING: Ø1.25" ID SHAFT - .984 X 11.5854 LG. FINISHED CAP WASHER FOOT PEG CAP, AL ROLLER PAD 'H' PLATE WEAR PLATE COUNTERWEIGHT W/ COATING GRIP OPEN ENDED 1.188" X 5.00" LG. OVAL-SHAPED RUBBER FOOT QTY. 1 1 1 1 1 1 1 1 1 1 1 1 1 1 4 2 6 1 1 1 3 2 1 2 2 1 2 2 1 1 1 1 2 3 HD-3600 ASSEMBLY PAGE 24 OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 71 72 73 74 75 PART NUMBER 026-01PL2260 026-01PL2325 026-01PL2371 026-01PL2553 026-01PL2563 026-01PL2564 026-01PL2565 026-01T4025 ROC-IT WEIGHT CAGE - A2 013-1009001 013-1002010 013-1002007 013-1002006 013-1010003 013-1006003 011-0704001 011-0701004 011-0701019 011-0701020 011-0701021 011-0701049 011-0702026 011-0116145 011-0116122 011-0116108 011-0116116 011-0116118 012-0504005 012-0504002 021-0003230 SERIAL # DECAL 021-0003916 026-01X6627 021-0003911 DESCRIPTION FOOTPLATE PLASTIC LIMITER 3.75" ROLLER PAD END CAP FINISH CAP BODY, 2.3750" INNER SEAT ADJUSTER BUSHING GLIDE SLEEVE 3.15" X 1.57" CAP SPACER - 1.50 X .250" WALL X .188 LG. ROC-IT WEIGHT CAGE 3/8" CURVED WASHER (Ni) 5/16" SAE FLAT WASHER (Ni) 3/8" X 22mm FLAT WASHER (Ni) 1/2" X 27mm SAE FLAT WASHER (Ni) 5/16" INTERNAL LOCK WASHER (Ni) 3/8" SPLIT LOCK WASHER (Ni) 3/8-16UNC X .75" SQUARE HEAD (Ni) 5/16"-18UNC X 1.25" BHCS (Ni) 3/8"-16UNC X .75" BHCS (Ni) 3/8"-16UNC X 1.00" BHCS (Ni) 3/8"-16UNC X 1.25" BHCS (Ni) 1/2"-13UNC X 1.50" BHCS (Ni) 1/2"-13UNC X 1.50" FHS (Ni) 3/8"-16UNC X 1.75" LOW HEAD SHCS (Ni) 1/2"-13UNC X 4.75" LOW HEAD SHCS (Ni) 1/2"-13UNC X 1.25" LOW HEAD SHCS (Ni) 1/2"-13UNC X 3.25" LOW HEAD SHCS (Ni) 1/2"-13UNC X 3.75" LOW HEAD SHCS (Ni) 3/8"-16 UNC THIN NYLOCK NUT (Ni) 1/2"-13 UNC THIN NYLOCK NUT (Ni) DECAL HOIST 1.625" X 6.0613" DECAL HOIST SERIAL # 1.63" X 2.63" HD-3600 ROM Decal SEAT MOUNT ADJUSTER TUBE DECAL ADJUST 1-7 VERTICAL GREY BKGRND QTY. 4 2 2 2 1 1 8 2 1 4 4 42 34 4 11 1 4 16 5 4 2 2 3 2 6 2 4 19 18 2 1 1 1 1 PAGE 25 HD-3600 ASSEMBLY OWNER'S MANUAL PART LIST CONTINUED NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED ITEM NO. 77 78 79 80 83 85 88 89 90 91 PART NUMBER 021-0003899 021-0003914 021-0003915 021-0003888 011-0701120 011-0701111 021-0003093 021-0003341 026-01X6638 021-0003930 DESCRIPTION HD-3100, 3600, 3800 WEIGHT STACK DECALS DUAL SERIES EYEBALL DECAL HD QR DECAL PLACARD HD-3600 AB/BACK M4 BHB (Ni) 3/8"-16UNC X 1.00" BHCS (Ni) W/ DRI-LOC PATCH DECAL MOVING PARTS 1.20" X 2.38" (HOR) DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) FOOTPLATE MOUNT HDG WEIGHT STACK DECAL #16 QTY. 1 1 1 1 2 2 2 1 1 1 HD-3600 ASSEMBLY PAGE 26 OWNER'S MANUAL ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 27 HD-3600 ASSEMBLY OWNER'S MANUAL ABBREVIATIONS BZ = Black Zinc Ni = Nickel Plated SS = Stainless Steel WZ = White Zinc HHB = Hex Head Bolt FHCS = Flat Head Cap Screw BHCS = Button Head Cap Screw SHCS = Socket Head Cap Screw Low Head SHCS = Low Head Socket Head Cap Screw SHSS = Socket Head Shoulder Screw HD-3600 ASSEMBLY PAGE 28 1/ 4" HHB REC O MMENDED TO RQ UE RANG E: 6-8 ft-lb s 1/ 4" BHC S REC O MMENDED TO RQ UE RANG E: 5-7 ft-lb s 1/ 4" LO W HEAD SHC S REC O MMENDED TO RQ UE RANG E: 4-6 ft-lb s 1/ 4" SHC S REC O MMENDED TO RQ UE RANG E: 11-14 ft-lb s OWNER'S MANUAL BOLT SIZING CHART 5/ 16" HHB REC O MMENDED TO RQ UE RANG E: 14-17 ft-lb s 3/ 8" HHB REC O MMENDED TO RQ UE RANG E: 24-30 ft-lb s 5/ 16" BHC S REC O MMENDED TO RQ UE RANG E: 11-15 ft-lb s 3/ 8" BHC S REC O MMENDED TO RQ UE RANG E: 19-26 ft-lb s 5/ 16" LO W HEAD SHC S REC O MMENDED TO RQ UE RANG E: 9-12 ft-lb s 5/ 16" SHC S REC O MMENDED TO RQ UE RANG E: 23-29 ft-lb s 3/ 8" LO W HEAD SHC S REC O MMENDED TO RQ UE RANG E: 18-23 ft-lb s 3/ 8" SHC S REC O MMENDED TO RQ UE RANG E: 39-49 ft-lb s 1/ 2" HHB REC O MMENDED TO RQ UE RANG E: 60-75 ft-lb s 1/ 2" BHC S REC O MMENDED TO RQ UE RANG E: 47-65 ft-lb s 1/ 2" LO W HEAD SHC S REC O MMENDED TO RQ UE RANG E: 40-50 ft-lb s 0 " 3/ 4" 1 " 1 1/ 4" 1 1/ 2" 1 3/ 4" 2 " 2 1/ 4" 2 1/ 2" 2 3/ 4" 3 " 3 1/ 4" 3 1/ 2" 3 3/ 4" 4 " 4 1/ 4" 4 1/ 2" 4 3/ 4" 5 " 5 1/ 4" 5 1/ 2" 1/ 4" FHC S REC O MMENDED TO RQ UE RANG E: 5-7 ft-lb s 3/ 8" FHC S REC O MMENDED TO RQ UE RANG E: 19-26 ft-lb s 1/ 2" FHC S REC O MMENDED TO RQ UE RANG E: 47-65 ft-lb s 0 " 3/ 4" 1 " 1 1/ 4" 1 1/ 2" 1 3/ 4" 2 " 2 1/ 4" 2 1/ 2" 2 3/ 4" 3 " 3 1/ 4" 3 1/ 2" 3 3/ 4" 4 " 4 1/ 4" 4 1/ 2" 4 3/ 4" 1/ 4" SHSS REC O MMENDED TO RQ UE RANG E: 3-4 ft-lb s PAGE 29 5/ 16" SHSS REC O MMENDED TO RQ UE RANG E: 8-10 ft-lb s 3/ 8" SHSS REC O MMENDED TO RQ UE RANG E: 17-22 ft-lb s HD-3600 ASSEMBLY OWNER'S MANUAL WASHER SIZING CHART 013-0002003 1/4" FLAT WASHER SMALL, SAE, 13mm 013-0102004 5/16" FLAT WASHER LARGE, USS, 22mm 013-0002004 3/8" FLAT WASHER SMALL, SAE, 21mm 013-0402005 3/8" FLAT WASHER LARGE, USS, 25mm 013-0102003 1/2" FLAT WASHER SMALL, SAE, 27mm 013-0102026 1/2" FLAT WASHER LARGE, USS, 34mm 013-0102028 3/8" CURVED WASHER 013-0402007 3/8" FLAT WASHER 22mm O.D. 013-0102019 1/4" LOCK WASHER 013-0102020 3/8" LOCK WASHER 013-0102018 1/2" LOCK WASHER 014-0018001 1/2" LONG SPACER 026-01M0238 2" ALUMINUM FLATHEAD CAP 016-0009003 1" SHIM WASHER 013-0003002 3/8" FENDER WASHER 014-0018002 1" LONG SPACER 013-0003004 1 1/16" FENDER WASHER HD-3600 ASSEMBLY 026-01PL151 PLASTIC 1 1/16" FENDER WASHER PAGE 30 OWNER'S MANUAL 026-01M0211 1/4" LONG FLANGED SPACER WASHER SIZING CHART (CONTINUED) 026-01M0198 1/2" LONG FLANGED SPACER 026-01M0760 1/2" LONG HEAVY FLANGED SPACER 026-01M211T 1/4" LONG HEAVY FLANGED SPACER 026-01M0532 11/16" LONG HEAVY FLANGED SPACER 026-01M0788 .81" LONG HEAVY FLANGED SPACER 026-01M0780 .65" LONG HEAVY FLANGED SPACER 026-01M0789 .44" LONG HEAVY FLANGED SPACER 026-01M0600 .625" LONG FLANGED SPACER 026-01M0762 1 1/2" LONG HEAVY FLANGED SPACER 026-01M0240 1 3/8" ALUMINUM FLATHEAD CAP 026-01M0551 1" LONG HEAVY FLANGED SPACER 026-01M0761 1 11/16" LONG HEAVY FLANGED SPACER 026-01M0768 1 1/4" LONG HEAVY FLANGED SPACER 026-01M0239 1 5/8" ALUMINUM FLATHEAD CAP PAGE 31 HD-3600 ASSEMBLY OWNER'S MANUAL MAINTENANCE SCHEDULE ROUTINE Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins Clean; Upholstery Inspect; Cables or Belts and their tension Inspect; Accessory Bars, and Handles COMMERCIAL / LIGHT COMMERCIAL MAINTENANCE HOME MAINTENANCE DAILY WEEKLY DAILY WEEKLY DAILY WEEKLY WEEKLY 3 MONTHS Inspect; All Decals Inspect; All Nuts and Bolts, Tighten if needed WEEKLY WEEKLY 3 MONTHS 3 MONTHS Inspect; Anti-Skid Surface Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing Clean and Wax; All Glossy Finishes Repack with Grease; Linear Bearings Replace; Cables, Belts and Connecting Parts WEEKLY MONTHLY MONTHLY 6 MONTHS 6 MONTHS YEARLY 3 MONTHS 3 MONTHS 3 MONTHS YEARLY YEARLY 3 YEARS LATEST DATE ENTRY Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above. Never use ammonia, acid-based, or petroleum-based solvents on any portion of the machine as it may damage the finish. HD-3600 ASSEMBLY PAGE 32 OWNER'S MANUAL HOIST FITNESS SYSTEMS GENERAL MAINTENANCE INFORMATION Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins: *Check all pieces for signs of visible wear or damage. *Check springs in snap hooks and pull-pins for proper tension and alignment. *If the spring sticks or has lost its rigidity, replace it immediately. Upholstery: *To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout. *Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl. *Replace ripped or warn upholstery immediately. *Keep sharp or pointed objects clear of all upholstery. Decals: *Inspect and familiarize yourself with any safety warnings or other user information posted on each decal. Nuts and Bolts: *Inspect all nuts and bolts for any loosening and tighten if needed. *Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper. Anti-Skid Surfaces: *These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery. Belts and Cables: *Hoist uses only high quality belt, and mil-spec cables. *Visually inspect the belts and cables for fraying, cracking, peeling or discoloration. *While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas. *Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced. Belt and Cable Tension: *Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached. *Check slack in cables and re-adjust cable tension if needed. Seat Sleeves, Guide Rods: *Wipe down adjusting tubes with a dust free rag before applying lubricant. *Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray. Linear Bearings: *Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease. PLEASE KEEP THIS FOR YOUR RECORDS PAGE 33 HD-3600 ASSEMBLY OWNER'S MANUAL WEIGHT TRAINING TIPS Use this manual to guide you through the basic exercises you can perform on your HD-3600 HOIST® Fitness System. To gain maximum results and avoid possible injury, consult a fitness professional to develop your complete exercise program. Always consult your physician before starting any exercise program. To be successful in your exercise program, it is important to develop an understanding of the basic principles of strength training. Now that you have your HD-3600 HOIST® Fitness System, it is only natural that you want to get started immediately. First, determine a set of realistic goals and objectives for yourself. By deciding on an exercise plan that is right for you prior to starting, you will contribute significantly to your success. Warm up properly before engaging in weight resistance training. Stretching, yoga, jogging, calisthenics or other cardiovascular exercise can help prepare your body for the heavier workload of lifting weights. Learn how to perform the exercise correctly before using heavy weight. Correct form is important to avoid injury and to ensure that you work the proper muscle groups. Know your limitations. If you are new to weight training or are embarking on an exercise regimen after a long layoff, start slowly and build foundational strength over a longer period of time. Pay attention to your breathing. Exhale when you exert is a general rule of thumb. Never hold your breath. Enjoy your HD-3600 HOIST® Fitness System! HD-3600 ASSEMBLY PAGE 34 OWNER'S MANUAL WEIGHT RATIOS NUMBER OF PLATES AB BACK 50% 80% 15 8 2 10 16 3 15 24 4 20 32 5 25 40 6 30 48 7 35 56 8 40 64 9 45 72 10 50 80 11 55 88 12 60 96 13 65 104 14 70 112 15 75 120 16 80 128 17 85 136 18 90 144 The above chart shows the standard weight stack for this unit. The weights listed are approximate. HOIST reserves the right to modify the machine without prior notice. PAGE 35 HD-3600 ASSEMBLY PAGE 36 OWNER'S MANUAL WEIGHT TRAINING EXERCISE LOG S = Sets R = Repetition per set W = Weight used Date Exercise S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W S R W Totals HD-3600 ASSEMBLY OWNER'S MANUAL HOIST FITNESS SYSTEMS LIMITED LIFETIME WARRANTY Hoist Fitness Systems warrants this product to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, Hoist Fitness Systems shall repair or replace it (at Hoist Fitness Systems option) within a reasonable period of time. This warranty does not cover costs of removal, transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse, neglect or normal wear and tear. WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation, and any information supporting the existence of the alleged defect. To complete Warranty Registration visit: www.HOISTFITNESS.com and click on the Warranty Registration link Starting from the original date of purchase, normal wear and tear shall be considered as the following: COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body components are warranted for ten years, with structural moving parts warranted for five years. LIGHT COMMERCIAL USE: All malfunctions of upholstery, grips, and coatings that occur up to one year; all malfunctions of belts, or cables up to one year; all malfunctions of pulleys, bearings, or bushings that occur up to three years. The frame and body components are warranted for ten years, with structural moving parts warranted for five years. HOME USE: All malfunctions of grips, paint, and chrome that occur up to ten years; all malfunctions of electronic components, belts, cables, or upholstery that occur up to ten years; all malfunctions of pulleys, bearings, or bushings that occur up to ten years. The frame and all welded components are warranted for the life of the product. PLEASE NOTE THAT NOT ALL HOIST PRODUCTS ARE MADE FOR COMMERCIAL USE. Refer to the instructions page of your owners manual or consult with you fitness product dealer to establish if a product is made for commercial use or not. Using a non-commercial product in a commercial setting can result in serious injury or death! Hoist Fitness Systems sole responsibility shall be to repair or replace the component within the terms stated above. Hoist Fitness Systems shall not be liable for any loss or damage of any kind including any incidental or consequential damages resulting, directly or indirectly from any warranty expressed or implied or any other failure of this product. LIGHT COMMERCIAL USE: Our Light Commercial warranty applies to facilities that DO NOT charge monthly membership dues and where the equipment would be used by no more than 50 people per day. Examples of Light Commercial facilities include hotels, apartment complexes, personal training studios, fire stations, police stations, etc., that meet the criteria stated above. WHAT IS NOT COVERED BY THIS WARRANTY: Hoist's sole obligation under this warranty is limited to either repair or replacement of parts, subject to the additions below. This warranty neither assumes nor authorizes any person to assume obligations other than expressly covered by this warranty. NO CONSEQUENTIAL DAMAGES: Hoist is not responsible for economic loss; profit loss; or special, indirect, or consequential damages. WARRANTY IS NOT TRANSFERABLE: This warranty is not assignable and applies only in favor of the original purchaser/user to whom delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties, expressed, implied or statutory, except the one (1) and five (5) year warranties described above. These warranties are exclusive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are no warranties which extend beyond the description on the face hereof. TRANSPORTATION COSTS: Hoist will accept parts covered under this warranty freight collect, provided that shipment has received prior approval. Hoist is not responsible for any other transportation costs, but will ship freight collect parts either repaired or replaced under these warranties. Hoist Fitness Systems 11900 Community Rd. Poway, CA. 92064 (800)548-5438 PLEASE KEEP THIS FOR YOUR RECORDS PAGE 37 HD-3600 ASSEMBLY