Instruction Manual for Cecotec models including: 1800, 1800 Foldable Treadmill, 1800, Foldable Treadmill, Treadmill
á ÐÑгова доÑÑжка Cecotec DrumFit WayHome 1800 Runner Sprint Cinta ⢠ÑÑни Ñа Ñ Ð°ÑакÑеÑиÑÑики на WO ⢠ÐÑпиÑи в ÐиÑвÑ, ХаÑковÑ, ÐнÑпÑÑ, ÐдеÑÑ, ÐапоÑÑжжÑ, ÐÑÐ²Ð¾Ð²Ñ - УкÑаÑна
Бігова доріжка Cecotec DrumFit WayHome 1800 Runner Sprint купити - ціна та характеристики на WO.UA
File Info : application/pdf, 54 Pages, 9.32MB
DocumentDocumentDRUMFIT WAYHOME 1800 RUNNER SPRINT
/ / Foldable treadmill
Instruction manual
3
19
Safety instructions
35
1.
8
2.
8
3.
9
4.
10
5.
13
6.
14
7.
17
8.
17
9.
18
10.
18
11.
18
1.
24
2.
24
3.
25
4.
26
5.
29
6.
30
7.
32
8.
33
9.
33
10.
34
11.
34
INDEX
1. Parts and components
39
2. Before use
39
3. Appliance assembly
40
4. Operation
41
5. Information on exercising
43
6. Cleaning and maintenance
45
7. Troubleshooting
47
8. Technical specifications
48
9. Disposal of old electrical and electronic 48
appliances
10. Technical support and warranty
48
11. Copyright
48
.
.
- , .
- , , .
- 8 , , , ' . . .
- , .
- . .
- , . .
- , . , Cecotec. , .
3
DRUMFIT WAYHOME 1800 RUNNER SPRINT
- - .
- , - ' , . , , .
- . '. , - : , , , , . , , .
- , .
- , .
- , , .
- . -
. , . . - , . ' , , - . - .
DRUMFIT WAYHOME 1800 RUNNER SPRINT
4
- .
- . , . , .
- 120 .
- . -
. , . - , - . , . - , Cecotec. - . - : - , . - , 2 .
5
DRUMFIT WAYHOME 1800 RUNNER SPRINT
- , .
- , . . , .
- .
- .
- .
- , , , .
- / .
- , .
- : , . .
- , . '. , .
- : .
DRUMFIT WAYHOME 1800 RUNNER SPRINT
6
- : , .
- , .
- , .
- .
- , . , , . , .
7
DRUMFIT WAYHOME 1800 RUNNER SPRINT
1.
. 1 A. B. C. D. E. F. G. H. S1. M8x55 (x2) S2. M8x16 (x8) S3. (x4) S4. (x2) S5. Phillips M5x10 (x4) S6. S7. ST4x20 (x1) S8. M6x10 (x4) S9. M8x65 (x2) S10. (x2) S11. (x1) S12. (x1)
: .
2.
- , . . . . , .
- , . , Cecotec.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
8
- DrumFit WayHome 1800 Runner
Sprint - -
3.
40 . , 2 .
1. - , .
. - (S1)
(S11), . - (S2) (S3)
(S11). . 2 1, 2.
2. - (C) ,
. - (C) (S2), (S4),
(S2) (S3) . (S11), . . 3
, , , .
3. (B) (C) ST4 (S7) (S2). . 4
.
4.
9
DRUMFIT WAYHOME 1800 RUNNER SPRINT
- (H) (S5) . - - (S12), ,
. . 5
, 1 .
5. 5A. (E) (D) . (S8) (S11), . 5B. (F) (D) (S9) (S10). 5C. (S11) (S12), , . . 6
4.
; , .
START , . 1 /. SPEED + SPEED , . STOP , - .
: START START, .
STOP STOP, .
PROG PROG, (P01-P12).
DRUMFIT WAYHOME 1800 RUNNER SPRINT
10
MODE MODE, (, ), .
SPEED + . .
SPEED . .
(4/8/12) .
- . - STOP
. , MODE , , TIME . - SPEED + SPEED - , . 5:00 99:00 . START , .
, 1 / , 16 /.
- , . - STOP
. DISTANCE, MODE , , DISTANCE . - SPEED + SPEED - , . 0,50 65 . - START , .
- . - ,
STOP . CALORIES, MODE , , CALORIES .
11
DRUMFIT WAYHOME 1800 RUNNER SPRINT
- SPEED + SPEED - , . , , 10 995 . , , , START , .
- (/).
, . - 2-5 .
.
- 12 .
PROG, (P01-P12). - SPEED+ SPEED-, . START, .
/ /
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 -
P1
2 3 34 5 345 5 34 5 4442 3 3 5 3
P2
24456466645644422542
P3
244664 7 7 7 4 7 7 444245 3 2
P4
3 5 5 6 7 7 5 7 7 885 9 5 5 66443
P5
2445 6 7 7 5 6 7 8854446 542
P6
2 334548 7 5 7 83 6442 543 2
P7
23334534534533366533
P8
2 3 36 7 7 46 7 4446 7 4442 3 2
P9
244 7 7 4 7 848994445 63 3 2
P10
245 6 7 5468866 5442443 3
P11
34595955599555998763
P12
2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
DRUMFIT WAYHOME 1800 RUNNER SPRINT
12
5.
- ' - .
, , . ' . - , ', , '.
- , ,
. . - .
- , .
, . - , . , .
. , .
- . .
- .
, ' , . ' . 15 .
13
DRUMFIT WAYHOME 1800 RUNNER SPRINT
- , ' . .
- . 15 .
, , . 15 .
. . . 15 . , .
'/ - ,
. , . - , .
15 .
6.
: - ,
' . - , , , .
- '
. - ' .
. , , . - , , , , . - , . , 6 /.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
14
- , , , . , 90° . . . 7
- , 90° , . , . . 8
- , ' . , 90° . 6 /. , , . , . . 9
, . . , , ' .
, , ' .
. , . , , . . 10
. , .
, , . , . , . . 11
, .
15
DRUMFIT WAYHOME 1800 RUNNER SPRINT
. 25 ( 2-3 ) , 50 ( 5-8 ).
- . , . , , .
- , . . , . , - . . 12
- ,
, . , , , . - . , .
DRUMFIT WAYHOME 1800 RUNNER SPRINT
16
7.
. . . .
. . , . 5 .
.
.
,
. .
. .
.
.
8.
: 07186 : DrumFit WayHome 1800 Runner Sprint : 220-240 ~, 50-60 : 2200 : 120 HC : 1-18 / : 132 x 46 : 170 x 75 x 135 : 64 . |
17
DRUMFIT WAYHOME 1800 RUNNER SPRINT
9.
, / . , // , . / . .
10.
Cecotec , , , . , . - - - , ' Cecotec +34 963 210 728.
11.
, , CECOTEC INNOVACIONES, S.L. . , , , , - (, , , ) CECOTEC INNOVACIONES, S.L.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
18
. .
- , .
- , , .
- 8 , , , . . .
- , .
- . .
- , . / .
- , . -
19
DRUMFIT WAYHOME 1800 RUNNER SPRINT
,
Cecotec.
, .
- .
- , , . , - , .
- . . , - : , , , , . - , , .
- , .
- .
- , , .
- .
- . , .
DRUMFIT WAYHOME 1800 RUNNER SPRINT
20
. - ,
. - , , . - . - . - . , . , . - 120 . - . - . , . - , . , . - , Cecotec. - .
21
DRUMFIT WAYHOME 1800 RUNNER SPRINT
- : - ,
. - , 2 . - , . - , . . , . - . - . - . - , , , . - / . - , . - : , . .
DRUMFIT WAYHOME 1800 RUNNER SPRINT
22
- - , . . , .
- : .
- : , .
- , . - ,
. -
. - , . , , . , .
23
DRUMFIT WAYHOME 1800 RUNNER SPRINT
1.
. 1 A. B. C. D. E. F. G. H. S1. M8x55 (x2) S2. M8x16 (x8) S3. (x4) S4. (x2) S5. Phillips M5x10 (x4) S6. S7. ST4x20 (x1) S8. M6x10 (x4) S9. M8x65 (x2) S10. (x2) S11. (x1) S12. (x1)
: .
2.
- , . . . . , .
- , . - , Cecotec.
- Tapis de course DrumFit WayHome 1800 Runner Sprint
DRUMFIT WAYHOME 1800 RUNNER SPRINT
24
- -
3.
40 . , 2 .
1. - , .
. - (S1)
(S11). - (S2) (S3)
(S11). . 2
1, 2.
2. - (C) ,
. - (C) (S2), (S4),
(S2) (S3) . (S11). . 3
, , , .
3. (B) (C) ST4 (S7) (S2).
.
4. - (H) (S5) . - (S12), ,
. . 5
25
DRUMFIT WAYHOME 1800 RUNNER SPRINT
, 1 .
5. 5A. (E) (D) . (S8) (S11). 5B. (F) (D) (S9) (S10). 5C. (S11) (S12), , . . 6
4.
; , .
START , . 1 /. SPEED + SPEED - , . STOP , .
: START START, .
STOP STOP, .
PROG PROG, (P01-P12).
MODE MODE, (, ), .
DRUMFIT WAYHOME 1800 RUNNER SPRINT
26
SPEED + . .
SPEED . .
(4/8/12) .
- . - STOP
. , MODE , , TIME . - SPEED + SPEED - , . 5:00 99:00 . START , .
, 1 /, , 16 /.
- , . - STOP
. DISTANCE, MODE , , DISTANCE . - SPEED + SPEED - , . 0,50 65 . - START , .
- . - ,
STOP . CALORIES, MODE , , CALORIES .
27
DRUMFIT WAYHOME 1800 RUNNER SPRINT
- SPEED + SPEED - , . 10 995 . , , START , .
- (./).
, . - 2-5 . .
- 12 .
PROG, (P01-P12). - SPEED + SPEED -, . START, .
/
/
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
-
P1
2 3 34 5 345 5 34 5 4442 3 3 5 3
P2
24456466645644422542
P3
244664 7 7 7 4 7 7 444245 3 2
P4
3 5 5 6 7 7 5 7 7 885 9 5 5 66443
P5
2445 6 7 7 5 6 7 8854446 542
P6
2 3 34548 7 5 7 83 6442 543 2
P7
23334534534533366533
P8
2 3 36 7 7 46 7 4446 7 4442 3 2
P9
244 7 7 4 7 848994445 63 3 2
P10
245 6 7 5468866 5442443 3
P11
34595955599555998763
P12
2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
DRUMFIT WAYHOME 1800 RUNNER SPRINT
28
5.
- .
, , . . - , , , .
- , ,
. . - .
- ,
. , . - , . , .
. , .
- .
. - .
, , . . 15 .
29
DRUMFIT WAYHOME 1800 RUNNER SPRINT
- , .
. - . 15 .
, , . 15 .
. . . 15 . , .
/ - ,
. , . - , .
15 .
6.
: -
. - ,
, .
-
. -
. . , , . - , , , , . - ,
DRUMFIT WAYHOME 1800 RUNNER SPRINT
30
. , 6 /. - , , . , 90° . . . 7 - , 90° , . , . . 8 - , . , 90° . 6 /. , , . , . . 9 , . . , , .
, , .
, . , . , , . . 10
. , .
, , . , . , . . 11
31
DRUMFIT WAYHOME 1800 RUNNER SPRINT
, .
. 25 ( 2-3 ) , 50 ( 5-8 ).
- . , . , , .
- , . . , . , - . . 12
- ,
, . , , , . - . , .
7.
. . . .
. . .
DRUMFIT WAYHOME 1800 RUNNER SPRINT
32
.
,
. .
Ajustez la tension de la bande.
. .
.
.
8.
: 07186 : DrumFit WayHome 1800 Runner Sprint : 220-240 ~, 50-60 : 2200 : 120 HC : 1-18 / : 132 x 46 : 170 x 75 x 135 : 64
. |
9.
, / . , // , . / . .
33
DRUMFIT WAYHOME 1800 RUNNER SPRINT
10.
Cecotec , , , . , . - - , Cecotec +34 963 210 728.
11.
, , CECOTEC INNOVACIONES, S.L. . , , (, , , ) CECOTEC INNOVACIONES, S.L.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
34
ENGLISH
SAFETY INSTRUCTIONS
Read these instructions thoroughly before using the device. Keep this instruction manual for future reference or new users.
- Safe and efficient use can be only achieved if the machine is properly assembled, maintained, and used.
- It is your responsibility to make sure every user is informed about the warnings and precautions stated in this instruction manual.
- This appliance can be used by children aged 8 years and above and persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning the use of the appliance in a safe way and understand the hazards involved. Children must not play with the appliance. Cleaning and maintenance should not be carried out by children without supervision.
- Keep children and animals away from the working area as small parts could cause risk of suffocation if swallowed.
- Keep children and animals away from the machine. It is designed for adults only.
- Check that the screws and nuts are securely fastened before using the treadmill. The safety level of the machine can be only maintained through regular examination for damage and/or signs of wear and tear.
- Always use the treadmill as indicated in this instruction manual. If you find any defective piece when assembling or testing the treadmill, or if it makes unusual noise during use, stop using it immediately and contact the official Cecotec Technical Support Service. Do not use the treadmill until the problem has been solved.
- Any misuse or non-compliance with these instructions voids the warranty and the manufacturer's liability.
- Before starting an exercise programme, you should consult your doctor to determine if you have any physical
35
DRUMFIT WAYHOME 1800 RUNNER SPRINT
ENGLISH
or health conditions that could create a risk to your safety or prevent you from using the treadmill properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
- Be aware of your body signals. Incorrect or excessive exercise can deteriorate your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, dizziness, or nausea. If you experience any of these conditions, you should consult your physician before continuing with your training programme.
- Care must be taken when lifting or moving the treadmill so as not to injure your back.
- Keep your hands and any loose clothing or objects away from all moving parts.
- Make sure you have enough space to lay out the parts before starting.
- Do not place any sharp objects around the treadmill.
- This product is intended for household use only. Do not use it in shops, institutions, or for therapeutic purposes. It is not recommended for outdoor use.
- You are buying this equipment to exercise at your own risk. If you have any health condition or feel you may be at risk of one, please consult with your physician or doctor before starting any exercise programme.
- Follow the recommended warm-up and stretching exercises before using the equipment to exercise.
- Only one person at a time should use the treadmill.
- Wear appropriate clothing when using the treadmill. Avoid wearing loose clothing which may get caught in the treadmill or that may restrict or prevent movement. Start using the treadmill at a slow speed, holding on to the handlebars firmly.
- This product is suitable for a maximum user weight of 120 kg. - Thistrainingdeviceisnotsuitableforhigh-precisionpurposes.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
36
ENGLISH
- Exercise extreme caution when adjusting the walking belt. Keep your fingers, hair, and clothing away from the walking belt.
- Do not cover the walking belt with sheets or any textile item, nor use it if covered with any of these items. It may get hot and cause fire, injury, or electric shock.
- If repairs are required, please consult your supplier for further information or contact the official Cecotec Technical Support Service.
- Take into account the maximum positions of the adjustable components.
- Treadmill location:
- Place the treadmill on a flat, smooth, and stable surface with a protective floor covering or carpet.
- Make sure you leave a minimum of 2 metres around the treadmill.
- Do not place anything behind the treadmill that could obstruct the emergency exit.
- Do not stand on the treadmill if you are not using it or if you are preparing to use it. Place both feet on the treadmill's side borders. Get on it only when you are ready.
- Never start at full speed. - Do not jump on the treadmill. - Keep the treadmill away from excessive humidity and dust.
- Make sure that those present during the exercise are aware of potential hazards, e.g., protruding moving parts.
- Incorrect/excessive training can cause injuries.
- Do not arch your back when using the treadmill, always try to keep your back straight.
37
DRUMFIT WAYHOME 1800 RUNNER SPRINT
ENGLISH
- WARNING: the heart rate sensors may be inaccurate, as it is not a medical device. Sensors can give you estimated heart rate information.
- If you feel any discomfort, stop exercising immediately. It may be dangerous for your health. If it persists, go immediately to the nearest medical centre.
- WARNING: do not run the treadmill when folded up. - WARNING: wait for the running surface to come to stop
completely before folding the treadmill. - Noise emission under load is higher than without load. - To make an emergency stop, place your hands on the
handlebars, and place your feet on the side borders. - Always attach the safety clip to your clothing at waist level
and attach the safety key to the control panel before starting your workout. - To prevent accidents, this treadmill comes with a safety key to be securely attached to your clothing. In the event that you accidentally trip or slip while walking or running on the treadmill, remove the safety key from the console to stop the treadmill's motor. Re-insert the safety key to resume the training.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
38
ENGLISH
1. PARTS AND COMPONENTS
Fig. 1 A. Main frame B. Console C. Handlebar D. Cross bars E. Bar trims F. Dumbbell rack G. Dumbbells H. Rear trim covers S1. M8x55 Hexagonal bolt (x2) S2. M8x16 Hexagonal bolt (x8) S3. Curved washer (x4) S4. Plain washer (x2) S5. M5x10 Phillips screw (x4) S6. Safety key S7. ST4x20 Screw (x1) S8. M6x10 Crosshead screw (x4) S9. M8x65 Hexagon socket head oval bolts (x2) S10. Lock nut (x2) S11. Allen key (x1) S12. Spanner (x1)
Note: the graphics in this manual are schematic representations and may not exactly match the device.
2. BEFORE USE
- This appliance is packaged in a way as to protect it during transport. Take the device out of its box and remove all packaging materials. You can keep the original box and other packaging elements in a safe place. This will help you prevent damage to the device when transporting it in the future. In case the original packaging is disposed of, make sure all packaging materials are recycled accordingly.
- Make sure all parts and components are included and in good conditions. If there is any piece missing or in bad conditions, contact the official Cecotec Technical Support Service immediately.
39
DRUMFIT WAYHOME 1800 RUNNER SPRINT
ENGLISH
Box content - DrumFit WayHome 1800 Runner Sprint Treadmill - Tools for assembly - Instruction manual
3. APPLIANCE ASSEMBLY
Important This appliance weighs more than 40 kg. It is recommended that at least 2 people assemble the appliance.
Step 1. Mounting the front uprights - Unfold the front uprights as shown in the figure. Align the bolt holes of both uprights with
the base frame. - Insert a hexagonal bolt (S1) on both sides and tighten them with the Allen key (S11) provided. - Next, insert a hexagonal bolt (S2) and a curved washer (S3) at the rear part and tighten
them with the Allen key (S11). Fig. 2
Attention Do not fully tighten the bolts in step 1 until you have completed step 2.
Step 2. Assembling the handlebar - Fit the handlebar (C) to the front uprights, align the screw holes at the rear with the screw
holes in the front uprights. - Tighten the upper handlebar (C) with a hexagonal bolt (S2), a plain washer (S4), a hexagonal
bolt (S2) and a curved washer (S3) on both sides. Tighten the assembly with the Allen key (S11) provided. Fig. 3
Important Before fitting the handlebar, make sure that the connecting cable inside the right-hand upright is securely connected, and be careful not to pinch it.
Step 3. Assembling the console Install the console (B) on the upper handlebar (C) and tighten it securely with one ST4 screw (S7) and two hexagonal bolts (S2). Fig 4.
Important After installation of the console, insert the power cable and secure it with the locknut.
Step 4. Installing the rear trim covers - Tighten the rear trim covers (H) to the frame with two screws (S5) on both sides.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
40
ENGLISH
- Use the spanner (S12) to tighten the screws until they are securely fastened. Fig. 5
Attention Make sure the bolts in step 1 are securely tightened.
Step 5. Installing the dumbbell rack 5A. Fit the bar trims (E) and fix the cross bars (D) to the left and right front support bars. Insert
the screws (S8) on both sides and tighten them halfway with the Allen key (S11) provided. 5B. Attach the dumbbell rack (F) to the cross bars (D) with two hexagonal bolts (S9) and two
locknuts (S10). 5C. Use the Allen key (S11) and the spanner (S12) to tighten the bolts and screws until they are
securely fastened. Fig. 6
4. OPERATION
Attention Always stand on the side rails when starting the treadmill; never start the treadmill while standing on the walking belt.
Quick Start Press the START button on the console to begin the training session. The treadmill shall start moving with an initial speed of 1 km/h. You can press the SPEED + or SPEED - on the console to increase or decrease speed during training.
During the training session, you can press the STOP button on the console to finish the training at any moment.
Button functions START Press the START button to start training in a different training mode.
STOP Press the STOP button to stop training in a different training mode.
PROG Press the PROG button to select a pre-set training programme mode (P01-P12).
MODE Press the MODE button to select different f unctions (time, distance, or calories) t o set personalised training targets using the manual mode.
41
DRUMFIT WAYHOME 1800 RUNNER SPRINT
ENGLISH
SPEED + This button is used to raise the settings of each function. Use this button to increase running speed settings during interval training in the different training modes.
SPEED This button is used to decrease the settings of each function. Use this button to decrease running speed settings during interval training in the different training modes.
Fast speed (4/8/12) It is used to reach the desired speed more quickly.
Console functions Time - It shows the elapsed training time in minutes and seconds. - You can also pre-set target time in STOP mode before you start training. To set the TIME
press the MODE button on the console until you see the TIME split screen start to flash. - Press the SPEED + or SPEED - button on the console to change the setting. The pre-set
target time interval is 5:00 to 99:00 minutes. Once the target time is preset, press the START button on the console to start the training session.
Speed It shows the current speed from the lowest, 1 km/h, to the highest speed, 16 km/h.
DIST - It shows the cumulative distance travelled during training. - You can also pre-set target time in STOP mode before you start training. To set the
DISTANCE press the MODE button on the console until you see the DISTANCE split screen start to flash. - Press the SPEED + or SPEED - button on the console to change the setting. The pre-set target distance range is 0.50 to 65 kilometres. - Once the target distance is preset, press the START button on the console to start the training session.
CAL - It shows the total number of calories burned during training. - You can also pre-set the calories you want to burn in STOP mode before you start training.
To set the CALORIES press the MODE button on the console until you see the CALORIES split screen start to flash. - Press the SPEED + or SPEED - button on the console to change the setting. The pre-set range of calories burned is 10 to 995 calories. Once you have preset the calories you want to burn, press the START button on the console to start the training session.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
42
ENGLISH
Heart rate - Displays your current heart rate in beats per minute (bpm). To activate, grasp the touch
sensors to measure your pulse during training. - The display will show your beating after 2-5 seconds. For the most accurate measurement,
grasp the sensors with both hands.
Training in pre-set programme mode - The console has 12 pre-set training programmes to choose from. When in pre-set
programme mode, press the PROG button to select the desired training (P01-P12). - Press the SPEED + or SPEED - button to change the setting. Press the START button to
confirm and start training.
Programme/
Speed/ Phase
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
sequences
P1
2 3 34 5 34 5 5 34 54442 3 3 5 3
P2
24456466645644422542
P3
244664 7 7 7 4 7 7 444245 3 2
P4
3 5 5 6 7 7 5 7 7 885 9 5 5 66443
P5
2445 6 7 7 5 6 7 8854446 542
P6
2 334548 7 5 7 83 6442 543 2
P7
23334534534533366533
P8
2 3 36 7 7 46 7 4446 7 4442 3 2
P9
244 7 7 4 7 848994445 63 3 2
P10
245 6 7 5468866 5442443 3
P11
34595955599555998763
P12
2 5 8 10 7 7 10 10 7 7 10 10 6 6 9 9 5 5 4 3
5. INFORMATION ON EXERCISING
Warm-up and cool-down routine Warm up - Warm up is an essential part of any training session. The objective of warming up is to
43
DRUMFIT WAYHOME 1800 RUNNER SPRINT
ENGLISH
prepare the body for physical exercise and therefore minimise injuries. Warm up two to five minutes before doing execise. - Before starting each training session, it is advisable to prepare the body for more intense exercise by warming up and stretching the muscles, increasing circulation and pulse, and supplying more oxygen to the muscles.
Cool down - To reduce stiffness, at the end of each workout, cool your body by repeating these
exercises. The aim of cooling down is to return the body to its resting state at the end of each training session. - Adequate cooling down slowly slows the heart rate and allows blood to return to the heart.
Rotating your head - Rotate your head to the right once, until you feel a slight pull on the left side of your neck.
Then turn your head back once, extending your chin towards the ceiling and leaving your mouth open. - Repeat the action by turning your head to the left once. Lastly, drop your head to your chest.
Shoulder lift Lift the right shoulder towards the ear once. Next, raise the left shoulder while lowering the right one.
Lateral stretching - Open both arms to the side and gently lift them above your head. Stretch your right arm as
far as you can towards the ceiling once. - Repeat this action with your left arm.
Quadriceps stretching With one hand resting on the wall for balance, grab your ankle and gently bring your heel towards your buttocks until you feel a tug on the front of your thigh. Bring the heel as close to the buttocks as possible. Hold for 15 seconds and repeat with the left foot.
Inner thigh stretching - Sit on the floor with the soles of your feet together and your knees pointing outwards.
Bring your feet as close to your inner thighs as possible. - Gently push the knees towards the ground. Hold for 15 seconds.
Touching your feet Slowly bend forward at the waist, letting your back and shoulders relax as you stretch your fingertips towards your t oes. Stretch down a s far a s you c an a nd h old t he p osition for 15
DRUMFIT WAYHOME 1800 RUNNER SPRINT
44
ENGLISH
seconds.
Hamstring stretching Extend the right leg. Place the sole of the left foot against the inside of the right thigh. Stretch towards the toe as far as you can. Hold this position for 15 seconds. Relax and then repeat with the left leg.
Calf/Achilles tendon stretching - Lean against a wall with your right leg in front of your left leg and your arms in front of you.
Keep your left leg stretched out and your right foot on the floor. - Then, bend your right leg and lean forward, moving your hips towards the wall. Hold the
position for 15 seconds and repeat with the other leg.
6. CLEANING AND MAINTENANCE
Warning: - To avoid electric shock, turn off and unplug the treadmill before cleaning or performing
routine maintenance. - To avoid injury, regularly check those components that tend to wear out, such as the spring
and walking belt.
Cleaning - After each training session, make sure to clean the appliance and remove any remaining
sweat. - Clean the treadmill with a cotton cloth and a mild cleaning product. Do not use abrasives
or solvents. Be careful not to allow too much moisture to enter the console, as this could damage the machine and create a risk of electric shock. - Please keep the treadmill, especially the console, away from direct sunlight to prevent damage to the display.
Adjusting the walking belt - The walking belt is pre-adjusted to the platform at the factory, but, after prolonged use, it
may loosen and require readjustment. To adjust the walking belt, turn the appliance on and let it run at a speed of 6 km/h. - Use the Allen key provided to turn the rear roller adjustment bolts to centre the walking belt. If the walking belt moves to the left, turn the left adjustment bolt 90° clockwise. The walking belt should begin to correct itself. Fig. 7 - If the walking belt moves to the right, turn the right adjustment bolt 90° clockwise, and the walking belt should begin to correct itself. Continue turning the adjusting bolts until the walking belt is well centred. Fig. 8 - If the walking belt slips during use, turn off and unplug the treadmill. Using the Allen key
45
DRUMFIT WAYHOME 1800 RUNNER SPRINT
ENGLISH
provided, turn the left and right adjustment bolts of the rear rollers 90° clockwise. Then switch the treadmill back on and let it run at a speed of 6 km/h. Run over the walking belt to determine if the walking belt is still slipping. Repeat this process until the walking belt stops slipping. Fig. 9
Storage Store the treadmill in a closed, clean and dry place. Never leave or use it outdoors. Make sure that the machine is switched off and the power cord is unplugged from the mains socket.
Note Before moving the treadmill, make sure that the power switch is in the OFF position and the power cord is unplugged from the power outlet.
Unfolding the treadmill Hold the main frame and then gently press the piston lock with your foot. Hold the main frame while slowly lowering it to the ground. Turn on the main switch located on the front of the machine, near the power cable. Fig. 10
Warning The air piston must slow down the main frame as it descends. If the frame does not slow down as it descends, the piston may be broken.
Folding the treadmill After using the treadmill, turn off the main switch located on the front of the machine, near the power cable. Lift the main frame until the air piston lock holds the frame upright. You should hear a click when the main frame has locked into position. Fig. 11
Warning DO NOT turn on or operate the treadmill when it is folded.
Lubricating the walking belt Correctly greasing the treadmill will prolong its life. For that reason, after the first 25 hours of use (or 2-3 months) apply a little lubricant and then repeat the operation every 50 hours of use (or 5-8 months).
- Checking the lubrication status of the treadmill Lift one side of the walking belt and touch the surface of the board. If the surface is slightly oily, no further lubrication is required. However, if the surface feels dry to the touch, apply a little lubricant.
- How to apply the lubricant
DRUMFIT WAYHOME 1800 RUNNER SPRINT
46
ENGLISH
To lubricate the treadmill, first fold it up. There are two red openings at the bottom of the walking belt. Put a few drops of silicone oil in each of the openings, wait a few seconds and reopen the treadmill. The lubricant cannot leak out, so you can use the treadmill without any problems. Fig. 12
Emergency brake - Before starting a training session, make sure that the safety key is correctly placed in the
console and that the safety clip is securely attached to a piece of clothing. If dropped, the clip will pull the EMERGENCY BRAKE KEY on the control panel and the treadmill will stop immediately to help prevent injury. - Put the safety key back on the console. Press the START button on to restart the training session.
7. TROUBLESHOOTING
Problem
Possible causes
Solution
The treadmill does not switch on
The machine is not plugged in. The safety key is not properly fitted. The circuit breakers in the house's electrical panel have tripped. The main switch of the treadmill has tripped.
Plug the power cord correctly into a power outlet. Put the safety key back on. Turn the circuit breakers back up or call an electrician to replace the electrical panel. Wait 5 minutes and try to start the treadmill again.
The walking belt is The walking belt is not sufficiently Adjust the walking belt tension.
slippery
tensioned.
The walking belt is not sufficiently Lubricate the walking belt.
The band brakes lubricated.
Adjust the walking belt tension.
when stepped on The walking belt is too tight.
The walking belt is Walking belt tension is not Centre the walking belt.
not centred
uniform with respect to the rear
roller.
47
DRUMFIT WAYHOME 1800 RUNNER SPRINT
ENGLISH
8. TECHNICAL SPECIFICATIONS
Product reference: 07186 Product: DrumFit WayHome 1800 Runner Sprint Treadmill Voltage: 220-240 V~, 50-60 Hz Power: 2200 W Maximum user weight: 120 kg HC Class Speed: 1-18 km/h Running surface: 132 x 46 cm Size: 170 x 75 x 135 cm Weight: 64 kg Technical specifications may change without prior notification to improve product quality. Made in China | Designed in Spain
9. DISPOSAL OF OLD ELECTRICAL AND ELECTRONIC APPLIANCES
This symbol indicates that, according to the applicable regulations, the product and/or batteries must be disposed of separately from household waste. When this product reaches the end of its shelf life, you should dispose of the cells/batteries/accumulators and take them to a collection point designated by the local authorities. Consumers must contact their local authorities or retailer for information concerning the correct disposal of old appliances and/or their batteries. Compliance with the above guidelines will help protecting the environment.
10. TECHNICAL SUPPORT AND WARRANTY
Cecotec shall be liable to the end user or consumer for any lack of conformity that exists at the time of delivery of the product under the terms, conditions, and deadlines established by the applicable regulations. It is recommended that repairs be carried out by qualified personnel. If at any moment you detect any problem with your product or have any doubt, do not hesitate to contact the official Cecotec Technical Support Service at +34 963 210 728.
11. COPYRIGHT
The intellectual property rights over the texts inthis manual belongto CECOTEC INNOVACIONES, S.L. All rights reserved. The contents of this publication may not, in whole or in part, be reproduced, stored in a retrieval system, transmitted, or distributed by any means (electronic, mechanical, photocopying, recording or similar) without the prior authorization of CECOTEC INNOVACIONES, S.L.
DRUMFIT WAYHOME 1800 RUNNER SPRINT
48
A
B
C
D
E
F
G
H
S1
S2
S3
S4
S5
S6
S7
S8
S9
S10
S11
S12
./ ./ Fig. 1
49
DRUMFIT WAYHOME 1800 RUNNER SPRINT
./ ./ Fig. 2
./ ./ Fig. 3
DRUMFIT WAYHOME 1800 RUNNER SPRINT
50
./ ./ Fig. 4
./ ./ Fig. 5
51
DRUMFIT WAYHOME 1800 RUNNER SPRINT
./ ./ Fig. 6
./ ./ Fig. 7
./ ./ Fig. 8
./ ./ Fig. 9
DRUMFIT WAYHOME 1800 RUNNER SPRINT
52
./ ./ Fig. 10 ./ ./ Fig. 11
./ ./ Fig. 12
53
DRUMFIT WAYHOME 1800 RUNNER SPRINT
www.cecotec.es
Cecotec Innovaciones S.L. Av. Reyes Católicos, 60
46910, Alfafar (Valencia), Spain SF01230904
Adobe InDesign 18.5 (Windows) Adobe PDF Library 17.0