MERACH User Manual

Who We Are

MERACH is dedicated to the health, fitness, and enjoyment of its customers. From innovative fitness research and cutting-edge product development to exceptional purchasing and after-sales service, MERACH aims to be a lifelong partner in crafting a better fitness future.

Through quality fat-burning and muscle-building fitness equipment, including rowing machines and exercise bikes, alongside the innovative MERACH APP and digital courses, MERACH provides the opportunity and support for individuals to pursue their health and fitness goals and discover a new way of healthy living.

Welcome to MERACH.

Safety Instructions

Please keep this manual in a safe place for future reference.

• It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, maintained, and used. Ensure all users are familiar with all warnings and precautions.
• Consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Physician's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
• Always pay attention to your body signals; improper use may affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop exercising immediately and consult your physician before training again.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Use this machine on stable and horizontal ground level, and place a protective layer on the floor or carpet to prevent damage. Ensure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).
• Check all screws and nuts are properly tightened before using the machine.
• The safe use of the machine is guaranteed only if regular maintenance and repairs are undertaken, and worn-out or broken parts are changed.
• Follow the instructions in this manual. Stop using and operating immediately if you find any defective parts or hear any abnormal sound. Ensure all issues are resolved before using it again.
• Wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended as it may get caught in the machine, hindering operation and possibly causing injury.
• This machine is only for home use. The maximum user weight is 127kg/280lbs.
• This device contains a radio transmitter module with type approval code FCC ID ENTIFIER: 2A6QWMR-BLE001.
• This machine is not for professional medical treatment.
• This product is only for family use.
• The overall performance of the machine and all moving parts must be checked regularly to ensure safety.
• If moving parts are damaged, do not use the machine until parts are repaired.
• Keep children away from the machine. The equipment is not for children to use or play with; they can injure themselves accidentally.

Care & Maintenance

• Do not store the machine in a place exposed to direct sunlight, wind, rain, or high humidity. If needed, pack the machine to keep children away from touching or playing with it.
• Check for rust or cracks after long-term storage.
• Understand that for consumable parts, wear and tear may occur even with proper maintenance.
• For long-term use, wipe dust regularly. Do not water it directly or wipe with gasoline, abrasive powder, etc., as this might cause cracks on parts or the main body, electric shock, or fire. Use a dilute neutral detergent for maintenance.

⚠️ Before starting any training, please consult your physician, especially for those over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine.

[CE marking] This symbol stands for "Conformité Européene", meaning "Conformity with EU directives". The CE-marking confirms compliance with applicable European directives and regulations.

[UKCA marking] This symbol stands for "UK Conformity Assessed", meaning "Conformity with British Standards". The UKCA-marking confirms compliance with applicable British Standards.

SIMPLIFIED EU DECLARATION OF CONFORMITY

• Zhejiang Yulu Electronic Technology Co.,Ltd. declares that the fitness equipment MERACH MR-S04 is in compliance with Directive 2014/53/EU.
• The full text of the EU declaration of conformity is available at: https://merachfit.com/pages/declarations-of-conformity

NOTES ON DISPOSAL

• Packaging materials are raw materials and can be recycled. Separate and dispose of them properly in the interest of the environment. Your local administration can provide additional information.
• Used devices do not belong in household waste! Dispose of used devices properly to protect the environment. Your local administration can provide information on collection points and opening hours.
• Batteries do not belong in household waste! As the end user, you are legally required to return discharged batteries to a collection point. You can take old batteries to public collection points or places where batteries of that type are sold.

Manufactured by:
Zhejiang Yulu Electronic Technology Co.,Ltd.
Room 805, 8th Floor, Xianfeng Technology Building, 298 Weiye Road, Binjiang District, Hangzhou, Zhejiang Province, China
yulu_mrk@merach.com

Imported by:
HANGZHOU JINGGE E-COMMERCE LTD
Room 1205, Xianfeng Technology Building,
298 Weiye Road, Puyan Subdistrict, Binjiang District, Hangzhou, Zhejiang Province, China
jingge_mrk@163.com

Parts List

The MERACH MR-S04 Smart Under Desk Bike includes the following parts:

Visual description of parts: The diagram shows an exploded view of the bike's components, with numbered labels indicating the position of each part for assembly.

Assembly Guide

Follow these steps to assemble your MERACH Smart Under Desk Bike:

1. Attach The Front Stabilizer

   Align the front stabilizer (4) with the metal attachment point at the front of the bike, ensuring screw holes line up. Insert two bolts (6) through the bottom of the stabilizer and the attachment point. Place a washer (7) onto each bolt, then screw a cap nut (8) onto the end of each bolt. Use the included multi-tool (A) to tighten the cap nuts, securing the front stabilizer.

2. Attach The Rear Stabilizer

   Align the rear stabilizer (3) with the metal attachment point at the rear of the bike, ensuring screw holes line up. Insert two bolts (6) through the bottom of the stabilizer and the attachment point. Place a washer (7) onto each bolt, then screw a cap nut (8) onto the end of each bolt. Use the included multi-tool (A) to tighten the cap nuts, securing the front stabilizer.

3. Attach The Leg Pedals

   Fasten the left and right straps on the pedals (10 L/R) according to foot size. Screw the pedals into the threaded opening in each pedal arm (13 L/R). Use the multi-tool to tighten the nuts on both pedals securely to prevent loosening during use.

4. Attach The Resistance Bands

   Clip one resistance band to each of the metal loops on the top of the front stabilizer.

5. Insert The Batteries

   Carefully pull the monitor out from the top edge. Insert two AAA batteries into the battery receptacle, ensuring correct orientation. Tuck the wires back in and re-insert the monitor, starting from the bottom.

Tips: Scan QR code to watch installation video. [QR Code for App Download] [QR Code for App Connection Guide]

Monitor Instructions

The monitor displays key workout metrics. The display shows:

• SPEED
• TIME
• RPM
• DIST (Distance)
• CAL (Calories)
• ODO (Odometer)

Button Function

Mode: Press this button to select the desired function. Press and hold for 4 seconds to zero the data after full display (except the total number of times).

Sleep Mode

When there is no signal input for 4 minutes, the monitor will enter sleep mode. It can be woken up by starting to pedal again or pressing the button. The data before sleep will be retained.

Note:

If the display is blurred or unclear, please replace the 2 AAA batteries.

Specifications & Troubleshooting Guide

Specifications

Troubleshooting Guide

MERACH APP Setup

Download and use of MERACH

1. To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store. [QR Code for App Download] [QR Code for App Connection Guide]
2. Open the MERACH app. Log In or Sign Up.
3. Note: If your phone is Apple - iPhone, please refer to the path: Profile > Settings > Language after login to switch the desired language.
4. Follow the in-app instructions to set up your device.

USING YOUR UNDER DESK BIKE

Note: Coaching courses are only available in English.

Warm-up

Do stretches before exercising. Warm muscles are easier to stretch. Start with a 5-10 minute warm-up, then perform the following stretches 5 times each, holding for 10 seconds or more per leg. Repeat after the workout.

1. Stretch down

   Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.

2. Seated hamstring stretch

   Sit with one leg straight. Bring the other leg in so it is snug on the inside of the straightened leg. Try to touch your feet with your hand's toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

3. Calf and Achilles tendon stretch

   Stand with both hands against a wall or tree, one foot behind another. Keep the back leg straight and your heel on the ground, lean toward the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

4. Quadriceps stretch

   Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

5. Sartorius (inner thigh muscle) stretch

   Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

Warranty Information

For your reference, please record your order number and date of purchase.

Date of Purchase: [Leave blank for user to fill]

Serial Number: [Leave blank for user to fill]

Terms & Policy

MERACH products are premium in material, craftsmanship, and service. MERACH offers a 1-year limited warranty effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to original purchasers within the first 30 days of purchase.

This warranty extends only to personal use and does not apply to commercial, rental, or other uses for which the product is not intended. There are no warranties other than those expressly set forth with each product.

This warranty is non-transferable. MERACH is not responsible for any damages, losses, or inconveniences caused by equipment failure, user negligence, user abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 14 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow the exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights, and you may also have other rights, which may vary from state to state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

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Contact Information

Support Email:
EU: info.eu@merachfit.com
UK: info.uk@merachfit.com

Our Website:
EU: merachfit.eu
UK: uk.merachfit.com