Sunny Health & Fitness Mini Stepper with Exercise Bands

Important Safety Information

We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.

1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness or nauseous feeling. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 4 feet (120 cm) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 220 pounds (100 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/ or damage to the product or property, proper lifting and moving are required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial use.

Parts List

Assembly Instructions

Step 1:

Description of diagram: Remove the main frame (No. 10) from the box. Lift one pedal (No. 5) with your hand and ensure that the cable is properly secured around the pulley (No. 9).

Step 2:

Description of diagram: Turn the knob (No. 11) clockwise (+) all the way right until it reaches its end point.

Step 3:

Description of diagram: Attach the exercise bands (No. 20) to the pedal hooks located at the front of the left and right pedals.

The assembly is complete!

Your stepper is set at its highest stepping height. Turn the knob counter-clockwise (-) to decrease the stepping range. NOTE: Height range will decrease with each counter-clockwise turn.

Exercise Band Instructions

1. Description of diagram: Unscrew the hook nut located on the band until the hook is open.
2. Attach the band hook onto the pedal hook and screw the hook nut closed until the pedal hook is secured with the hook nut.
3. Assembly is done.

Adjusting the Rope Length

To Lengthen Rope

Description of diagram: Push one side of the rope down and then pull the bottom of the rope downward. Repeat this process until the rope is at the desired length. NOTE: This adjustment decreases the tension on the bands.

To Shorten Rope

Description of diagram: Push the rope upward from the bottom and then pull one side of the top rope up. Repeat this process until the rope is at the desired length. NOTE: This adjustment increases the tension on the bands.

NOTE: When lengthening the rope, only one side of the rope can be pushed down. If the side that you are trying to push down does not move, try the other side of the rope.

Maintenance & Care Instructions

1. If the stepper screeches during exercise, please discontinue use and do the following: loosen the screw located on the U-Shaped iron then loosen the cable. Lubricate both the U-shaped iron and cable to improve the sliding condition. Re-tighten and secure the screw and cable.
2. For safety and efficiency, please be sure to inspect and lubricate the U-shaped iron and cable regularly.
3. Always use a dry cloth when cleaning the stepper; never clean the stepper using a wet or damp cloth.
4. Store the stepper in a dry area free of moisture; do not store or leave outdoors.
5. During exercise, the hydraulic cylinders may produce noise if they become too hot; this is perfectly normal.
6. To avoid injury to your hands, please refrain from touching the hydraulic cylinders during or immediately after use.

Description of diagram: Close-up illustration showing the U-shaped iron and cable mechanism.

Operating Instructions

1. During the use of the equipment, please make sure to follow all instructions carefully as any improper techniques of usage and/or assembly may result in injury and/or damage to the equipment.
2. The suggested exercise regimen for optimal results is 10-15 minutes per day, at least three times a week.
3. Before beginning exercise, always inspect the equipment to ensure that all moving parts as well as hardware are secured correctly and are in proper condition.
4. Use Knob (No. 11) to adjust the stepping height. Turn the knob clockwise (+) to increase the height of the stepping range. Turn the knob counter-clockwise (-) to decrease the height of the stepping range.

Exercise Meter

Key Functions:

• MODE: Press the MODE button to select a function (Time, Rep/Min, Count, Calorie and Scan).

Operation Procedures:

1. AUTO ON/OFF: The meter activates when the machine's steps are in motion or the MODE button is pressed. It remains active during use. If there is no signal for approximately 4 minutes, the meter will turn off automatically.
2. RESET: The meter can be reset by pressing and holding the MODE button for three seconds. Removing the batteries will also reset the meter and return all function settings back to zero.
3. MODE: To select the LOCK MODE setting, press the MODE key when the pointer is on the function you wish to lock. Once locked, only the selected function will be displayed.
4. FUNCTIONS: TIME: Counts the total time of an exercise from start to finish. CALORIES: Counts the total calories burned during an exercise from start to finish. COUNT: Automatically accumulates the count of steps taken during sessions. The meter counts 1 step after you step once with each foot. REPS/MIN: Automatically displays the count of steps per minute. SCAN: Press the MODE button until the indicator arrow points to SCAN. The indicator arrow will continue to flash indicating that SCAN mode is active. SCAN mode will automatically scan through each function in sequence.

Notes:

• If you have an inaccurate reading on the meter, please replace the battery immediately.
• Please use (1) LR44, 1.5V battery.
• The meter is auto-powered. It turns on when exercise begins, and it turns off when no movement is made between 4 to 5 minutes.
• All functions will automatically stop calculating when 'STOP' appears in the upper left corner of the display monitor. This occurs when there is no signal for a period of 4 seconds. Once the exercise begins again, the meter will automatically start recalculating.

Changing the Battery

Description of diagram: Illustration showing the back of the exercise meter, indicating the battery compartment, plastic cap, and meter wire.

1. Remove the plastic cap from the battery.
2. Remove the battery using the tool provided or your fingers.
3. Insert the new battery using the tool provided or your fingers. Ensure that the positive side of the battery, which is labeled with a + sign, is facing upward once the new battery is in place.
4. Place the plastic cap over the battery.
5. Connect the wire onto the meter.
6. Insert the meter onto the main frame.