Horizon Fitness Paros & Paros Pro Exercise Bike Owner's Manual

Important Precautions

Read all instructions before using this bike. Basic precautions should always be followed. It is the owner's responsibility to ensure all users are informed of warnings and precautions.

WARNING: To reduce the risk of burns, fire, electrical shock, or injury:

• If you experience chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician.
• Maintain a comfortable pace. Do not sprint above 80 RPM.
• Keep a grip on the handlebars for balance while exercising, mounting, or dismounting.
• Do not wear loose clothing that could catch on the bike.
• Do not turn pedal arms by hand.
• Ensure handlebars are secure before each use.
• Do not insert or drop objects into any opening.
• Unplug the bike before moving or cleaning. Clean with a soap and slightly damp cloth only; never use solvents.
• This bike should not be used by persons weighing more than 136kg (300 lbs). Failure to comply voids the warranty.
• The exerciser complies with the EN957-1/-5 standard, class HA; braking system is adjustable.
• This bike is intended for in-home use only. Do not use in commercial, rental, school, or institutional settings.
• Do not use the bike in garages, covered patios, near water, or outdoors.
• Use the bike only as described in this manual.
• Keep pets and children under 12 feet away from the bike.
• Children under 12 should not use the bike.
• Children over 12 should not use the bike without adult supervision.
• Use the bike only indoors in a climate-controlled room. If exposed to cold temperatures or high humidity, warm the bike up to room temperature before first use to prevent premature electronic failure.

Before You Begin

Congratulations on choosing your Horizon Fitness bike! It is an effective tool for achieving your personal fitness goals and can improve your quality of life.

Health Benefits of Exercise:

• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels

Regular use can help you overcome obstacles to exercising, such as inclement weather or darkness.

Location of the Bike:

Place the bike on a level and stable surface. Ensure 6 feet of clearance behind the bike, 3 feet on each side, and 1 foot in front for the power cord. Do not place the bike where it blocks any vents or air openings. Avoid garages, covered patios, areas near water, or outdoor locations.

Assembly

WARNING: Pay special attention during assembly. Ensure all parts are firmly tightened. Incorrect assembly can lead to loose parts and noises. Review assembly instructions carefully.

Before proceeding, locate your bike's serial number on the front stabilizer tube and enter it below, along with the model name.

Serial Number: [Space for Serial Number]

Model Name: HORIZON PAROS PRO BIKE

Assembly Step 1:

• Attach the REAR STABILIZER TUBE to the MAIN FRAME using 2 pre-installed bolts.
• Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 pre-installed bolts.

Assembly Step 2:

Hardware Parts:

• BOLT (68) M8 x 15 (Qty: 6)
• SPRING WASHER (67) Φ8 (Qty: 6)
• ARC WASHER (69) Φ8 x 19 x 1.5T (Qty: 2)
• FLAT WASHER (66) Φ8 x 19 x 1.5T (Qty: 4)

• A. Slide the CONSOLE MAST GROMMET from bottom up the CONSOLE MAST.
• B. Attach CONSOLE CABLES and tuck cables into the MAIN FRAME carefully.
• C. Slide the CONSOLE MAST into the MAIN FRAME using 4 BOLTS (68), 4 SPRING WASHERS (67), 4 FLAT WASHERS (66) from both sides, and 2 BOLTS (68), 2 SPRING WASHERS (67), 2 ARC WASHERS (69) from the front side.
• D. Slide the CONSOLE MAST GROMMET down over the MAIN FRAME.
• NOTE: Be careful not to pinch any wires while attaching the console mast.

Assembly Step 3:

• A. Attach the SEAT to the SEAT POST.
• B. Pull the SEAT HEIGHT ADJUSTMENT KNOB outward while sliding the SEAT POST into the MAIN FRAME.

Assembly Step 4:

• A. Attach the RIGHT PEDAL to the RIGHT CRANK ARM, tightening CLOCKWISE with the provided flat wrench.
• B. Attach the LEFT PEDAL to the LEFT CRANK ARM, tightening COUNTER-CLOCKWISE with the provided flat wrench.

Assembly Step 5:

Hardware Parts:

• T KNOB (17) M8 x 55mm (Qty: 1)
• BUSHING (18) Φ8 x 13 x 35mm (Qty: 1)

• A. Feed the HANDLEBAR WIRES through the hole in the CONSOLE MAST and out the top of the CONSOLE MAST.
• B. Attach the HANDLEBAR to the CONSOLE MAST using 1 BUSHING (18) and 1 T KNOB (17).

Assembly Step 6:

• A. Connect the CONSOLE CABLES and carefully tuck the CONSOLE CABLES into the CONSOLE MAST.
• B. Attach the CONSOLE to the CONSOLE MAST using 4 PRE-INSTALLED BOLTS.
• NOTE: Be careful not to pinch any wires while attaching the console.

Assembly Step 7:

• A. Attach the LEFT & RIGHT CONSOLE MAST COVERS to the CONSOLE MAST using 4 PRE-INSTALLED BOLTS and 1 PRE-INSTALLED SCREW.
• B. Plug in the POWER ADAPTER.

Assembly Step 8: Assembly Complete!

Paros & Paros Pro Specifications:

• Max. User Weight: 136 kg / 300 lbs
• Product Weight: 31kg / 68 lbs
• Overall Dimensions: 103 x 60 x 135 cm / 41" x 23" x 53"

Bike Operation

Adjusting the Seat:

Rotate the knob to loosen the screw. Pull out the knob and adjust the seat to a comfortable pedaling position, ensuring a slight bend in your knee at the bottom of the pedal stroke. Lock the screw by rotating the knob clockwise until tight. NOTE: Do not sit on the seat while adjusting its position.

Adjusting the Handlebar:

Rotate the knob to loosen the screw. Pull out the knob and adjust the handlebar to your preferred position. Lock the screw by rotating the knob clockwise until tight.

WARNING: Do not operate the bike if the adaptor is damaged or if the bike appears to be not working properly.

WARNING: These bikes are well-built and heavy. Use care and get assistance if necessary when moving.

Console Operation

Paros & Paros Pro Console Display:

The console displays Time, Speed, Distance, Calories, and Pulse. It also includes buttons for START/STOP, MODE, UP/DOWN, RECOVERY, RESET, and BODY FAT.

Console Keys:

• UP/DOWN KEY: Adjusts values, scrolls through options, and controls resistance.
• MODE KEY: Changes display and confirms settings.
• START/STOP KEY: Starts and pauses workouts.
• RECOVERY KEY: Initiates the recovery test (refer to page 19).
• RESET KEY: Resets to default values or the system during a workout (hold for 3 seconds).
• BODY FAT: Evaluates body fat and BMI index (refer to page 19).

Setup Your Personal Data:

The console can store personal data (name, gender, age, weight) for quicker workout starts. Up to 4 users can be stored. Follow the on-screen prompts to enter your data.

Start Your Workout:

1. Ensure the power is on.
2. Press Mode to enter the main menu after user setup.
3. Use Up/Down keys to select a workout, then press Mode to confirm.
4. For preset programs, select the program and press Mode.
5. Set the workout time using Up/Down keys.
6. Press Start to begin.

Quick Start:

1. Ensure the power is on.
2. Simply press the START key to begin exercising.

Manual Workout Modes:

• MANUAL: Select manual mode and press start.
• HRC (Heart Rate Control): Finish personal data setup, enter the main menu, select HRC program, and set target heart rate (30-230 bpm) or choose 55%, 75%, or 90% target.
• USER PROGRAM: Select User program, use Up/Down and Mode keys to set your workout, and press Mode for 3 seconds to confirm.

Workout Recovery:

After exercising for at least 30 seconds, press the RECOVERY key while holding the handgrips. The console will count down and display your recovery status (F1-F6, with F1 being the best). Continue exercising to improve recovery status. Press RECOVERY again to return to the main display.

Body Fat Measurement:

Select User (U1-U4), start workout, and then press BODY FAT. Hold both pulse grips for 8-10 seconds for results (percentage and BMI) to be displayed for 30 seconds.

BMI Ranges:

Body Fat %:

Watts Control (Paros Pro Only):

1. Finish user setting and enter workout selection.
2. Select Watts control program and press Mode.
3. Set target watt value using Up/Down keys.
4. Press Start after setting.

Energy Saver:

The machine enters energy saver mode after 4 minutes of inactivity and can be reactivated by touching a button.

Calendar and Time:

While powering on, set the Calendar and Time using UP & DOWN keys and MODE key to confirm.

Paros & Paros Pro Preset Program Profiles:

• P1: Promotes weight loss by adjusting resistance.
• P2: Improves strength, speed, and endurance by adjusting resistance.
• P3: Challenges with hills and valleys (resistance) for fat burning.
• P4: Improves performance and stamina by simulating outdoor terrains with high resistance peaks.
• P5: Complete exercise program to enhance body performance.
• P6: Increases resistance for advanced users to tone muscles.
• P7: Recovers heart and muscles after intensive workouts.
• P8: Simulates plateau hiking by increasing and decreasing resistance.
• P9: Gradually increases resistance with hills and valleys to reach daily targets.
• P10: Improves performance and stamina by simulating hill environments with high resistance.
• P11: Improves heart and lung capacity by simulating daily jogging.
• P12: Improves strength, speed, and endurance by automatically changing resistance levels.

Monitoring Your Heart Rate

Feedback Options:

• Heart Rate Handlebar: Place palms on handlebars. Do not grip tightly. Maintain moderate pressure. It is recommended to hold only long enough to see the readout.
• Telemetric Chest Transmitter (Sold Separately): Moisten the rubber electrodes with water. Center the strap below pectoral muscles over the sternum, with the Horizon Fitness logo facing out. Ensure the strap is tight and properly placed for accurate readings.

WARNING: Heart rate readings are for exercise guidance only and not for medical purposes. Readings may be inaccurate due to various factors. Over-exercising can lead to serious injury or death. Stop exercising immediately if you feel faint.

Conditioning Guidelines

Always Consult Your Physician Before Beginning an Exercise Program.

How Often? (Frequency of Workouts)

The American Heart Association recommends 3-4 days per week for cardiovascular fitness. For goals like weight or fat loss, more frequent exercise is beneficial. Make exercise a lifetime habit by setting aside a specific time each day.

How Long? (Duration of Workouts)

For aerobic benefits, aim for 24-60 minutes per session. Start slowly and gradually increase duration. For weight loss, longer sessions at lower intensities (48 minutes or more) are recommended.

How Hard? (Intensity of Workouts)

Intensity should be determined by your goals. Always begin at a low intensity. Aerobic exercise does not need to be painful to be beneficial.

Maintenance

Routine Maintenance:

Horizon Fitness bikes use sealed bearings, so lubrication is not needed. The most important maintenance is to wipe perspiration off the trainer after each use.

How to Clean Your Bike:

• Clean with soap and water cleaners only. Never use solvents on plastic parts.
• Cleanliness helps prevent maintenance problems.

After Each Use (Daily):

• Turn off the bike by unplugging the power cord.
• Wipe down the bike with a damp cloth. Never use solvents.
• Inspect the power cord for damage. Contact Horizon Fitness if damaged.
• Ensure the power cord is not pinched or cut.

NOTE: Regularly inspect the equipment for damage or wear. Replace faulty parts immediately and do not use until repaired.

WARNING: Disconnect the power cord from the wall outlet before performing maintenance.

Weekly:

• Turn off the bike.
• Move the bike to clean underneath it. Wipe or vacuum dust and debris.
• Return the bike to its original position.

Every Month:

• Inspect all assembly bolts and pedals for proper tightness.

Parts List

Detailed parts lists and exploded views are provided for both the Paros and Paros Pro models, including part numbers and descriptions for all components.

Disposal Information:

Vision Fitness / Horizon Fitness / TEMPO Fitness / TREO Fitness products are recyclable. At the end of its useful life, please dispose of this article correctly and safely at a local refuse site or recycling center.