USER'S MANUAL

Introduction and Safety Warning

Read all instructions carefully before using this treadmill. Retain this user's manual for future reference.

Warning: We suggest that you should consult with your physician or health professional before starting your workout, especially for individuals over 35 years old or those with health problem-related issues. We take no responsibility for any injury or damage if you do not follow our specifications. The treadmill should be carefully assembled and covered with the motor shield, then connected to the power.

Table of Contents

• SAFETY PRECAUTIONS
• GROUNDING METHODS
• TECHNICAL PARAMETERS
• ASSEMBLY INSTRUCTIONS
• OPERATION GUIDE
• TREADMILL MAINTENANCE
• TROUBLE SHOOTING GUIDE
• EXERCISE INSTRUCTIONS
• WARM UP INSTRUCTIONS
• EXPLODED PARTS DIAGRAM
• PARTS LIST

Safety Precautions

Attention:

1. Please do not insert any items into any part of the treadmill, which would damage the treadmill.
2. Position the treadmill on a clean level surface. Do not place the treadmill on thick carpet as it may interfere with proper ventilation. Do not place the treadmill near water or outdoors.
3. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move; always stand on the foot rails on the sides of the frame until the belt moves.
4. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose clothing that may be caught on the treadmill. Always wear running or aerobic shoes with rubber soles.
5. Keep children and pets away from the treadmill while starting the workout.
6. Wait for about 40 minutes to exercise after eating.
7. The treadmill is suitable for adults; juveniles need to be accompanied by adults while exercising.
8. Treadmill is indoor-use equipment, not outdoor-use, to avoid damage. Keep the store-place clean and flat, drying. Prohibiting other purposes of using; only for workout.
9. Please purchase the power-line from the distributor or contact us directly, as the power-line is only equipped for the treadmill.
10. If the treadmill suddenly increases the speed due to an electronic failure or the speed is inadvertently increased, the treadmill will come to a sudden stop when the safety key is disengaged from the console.
11. Do not connect the line to the middle of the cable; do not lengthen the cable or change the cable plug; do not put any heavy thing on the cable or put the cable near the heat source; forbid using the socket with several holes, as these may cause fire or people may be hurt by the power.
12. Cut off the power when the treadmill is not used. When the power is cut off, do not pull the power line to keep the wire in good condition. Insert the plug into the socket with the safety ground circuit, as the power-line is professional equipment. You must contact professional people directly if the line is damaged.
13. This treadmill is only for home use and is only allowed for people weighing under 100 KG.
14. The safety area behind the treadmill is: 1000 * 2000MM.

Grounding Methods

This treadmill must be grounded. If it malfunctions or breaks down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This treadmill is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the treadmill is properly grounded. Do not modify the plug provided with the treadmill; if it will not fit the outlet, have a proper outlet installed by a qualified electrician. This treadmill is for use on a nominal 100-120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in the following figure. Make sure that the treadmill is connected to an outlet having the same configuration as the plug. No adapter should be used with this treadmill. (The below picture is just for reference, the actual plug and jack depend on the importing country)

Diagram showing a grounded electrical outlet with a grounding pin and outlet box, illustrating proper grounding methods.

Technical Parameters

Assembly Instructions

Assembly Parts Checklist:

When you open the carton, you will find the below parts in the carton.

Illustration showing the main treadmill frame, a 5# Allen wrench, telecontroller, oil bottle, remote control box, and bolts included in the assembly kit.

TOOLS:

5# Allen Wrench 5mm 1PC

Notice:

Do not connect power before complete assembly.

Assembly Steps:

1. Step 1:

   Open the carton, take out the above spare parts, put the Main frame (1) on the level ground.

   Illustration of the main treadmill frame placed on a level surface.

2. Step 2:

   Attach the remote control box (44) with the Allen wrench (5) using the Bolt (45).

   Illustration showing the remote control box being attached to the treadmill frame using a bolt and Allen wrench.

3. Step 3:

   When the console is not in use, put the Telecontroller (43) into the remote control box (44).

   Illustration showing the telecontroller being inserted into the remote control box.

Operation Guide

1. DISPLAY WINDOW

This controller has a digital tube display window. In the start countdown, it displays "3", "2", "1". When the treadmill is running, the display window automatically switches every 5 seconds (TIME window, SPEED window, DIST window, CAL window).

• TIME: Display the movement time.
• SPEED: Display the movement speed.
• DIST: Display the movement distance.
• CAL: Display moving calories.

Display alternates every 5 seconds.

Illustration of the treadmill's digital display window, highlighting indicators for TIME, SPEED, DISTANCE, and CALORIES.

2. WINDOW DESCRIPTION:

This controller only has a digital tube display window. In the start countdown, display "3", "2", "1". When the treadmill is running, the display window is automatically switched every 5 seconds (TIME window, SPEED window, DIST window, CAL window).

TIME: Display the movement time.

SPEED: Display the movement speed.

DIST: Display the movement distance.

CAL: Display moving calories.

Display alternates every 5 seconds.

3. REMOTE CONTROL KEY FUNCTION

• 3.1. MODE button: This key is the reverse meter mode selection key in the standby state. The selection order is: manual mode, time inversion meter, and distance. From the inverted meter, caloric inverted meter cycle.
• 3.2. START/STOP button: Press this key on standby, and the treadmill starts running from the lowest speed after 3 seconds. Press this key during exercise, and the treadmill will slow down to recover after shutdown.
• 3.3. POWER/STOP button: Press this key during exercise, and the treadmill slowly slows down to shutdown. Press this key on standby, the system turns off all displays and enters the dormant state. Press any key to wake it up.
• 3.4. SPEED -/+: Speed addition and subtraction adjustment. Speed can be adjusted during movement and when stopped.
• 3.5. VOLUME-/+: Add or adjust volume (Select with Bluetooth music).

Notice: When any key is pressed effectively, it will be accompanied by a long tone, and when the key exceeds the limit, there is no prompt sound when the key is pressed as invalid.

3.6. BLUETOOTH: Search the Bluetooth name QY-BTSP. After successful pairing connection, the mobile phone audio is played through the treadmill speaker (Select with Bluetooth music).

4. MAJOR FUNCTION:

Turn on the power; all windows light for 2 seconds, and then enter the standby state.

Countdown mode: Press the mode button to select: time countdown, distance countdown, and heat countdown in turn. The corresponding window displays the default value and flashes. Press "Speed+" or "Speed-" to adjust to the desired value. Press the "Start/Stop" key to start; after the second countdown, the treadmill starts running from the lowest speed. Press the "Speed+" and "Speed-" keys to adjust the speed. When the window value counts down to 0, the treadmill slowly reduces speed to stop. You can also directly press the "Start/Stop" key or "Power/Stop" key to stop running.

Notice: The corresponding window of mode will flash with 15 beeps at the end of the campaign, after which all data is cleared to 0 to enter the standby state.

5. SLEEP FUNCTION

Stopped for more than 10 minutes without any operation, the system turns off all displays and enters a sleep mode. Press any key to wake it up.

6. RUNNING DATA DISPLAY AND SETTING RANGE

Treadmill Maintenance

Warning: Always unplug the treadmill from the electrical outlet before cleaning or servicing the treadmill.

Clean: General cleaning of the treadmill will greatly prolong its life. Keep the treadmill clean regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. This will reduce the build-up of foreign material under the walking belt by wearing clean running shoes.

Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover. At least once a year, remove the motor cover and vacuum under the motor cover.

RUNNING BELT AND DECK LUBRICATION

This treadmill is equipped with a pre-lubricated, low-maintenance deck system. The belt and deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the deck. You need to contact our service center if you find damage to the deck.

We recommend lubricating the deck according to the following timetable:

• Light user (less than 3 hours/week): annually
• Medium user (3-5 hours/week): every six months
• Heavy user (more than 5 hours/week): every three months

We recommend purchasing lubrication from our distributor or directly from our company.

Attention: Any repair needs a professional technician.

Diagram illustrating the treadmill deck, with labels pointing to the 'Running belt' and 'Table Board', indicating areas relevant for lubrication and maintenance.

1. We suggest turning off the power for 10 minutes after running for 2 hours to aid in treadmill maintenance.

2. For avoiding slipping during running, the belt should not be too loose. For avoiding more abrasion between the roller and belt and maintaining good running, the belt should not be too tight. You can adjust the distance between plates and belt; the belt should be away from the plates about 50-75mm on both sides, ensuring it is not too tight or loose.

RUNNING BELT ADJUSTMENTS

Place the treadmill on a level surface. Run the treadmill at approximately 2-3 mph, checking the running condition.

• If the belt has drifted to the right, unplug the safety key and power switch, turn the right adjusting bolt 1/4 turn clockwise, then start running until centering the belt. (See PIC A)

Diagram A: Illustration showing the adjustment bolt on the right side of the treadmill, used for belt centering.

• If the belt has drifted to the left, pull out the safety key and switch, turn the left adjusting bolt 1/4 turn clockwise, then start running until centering the belt. (See PIC B)

Diagram B: Illustration showing the adjustment bolt on the left side of the treadmill, used for belt centering.

• For the belt after running for a period of time, adjust the belt tightness in time. Pull out the safety key and switch, turn the left and right adjusting bolt 1/4 turn clockwise, then re-start running, confirm the belt tightness until the belt has right tightness. (See PIC C)

Diagram C: Illustration showing adjustments to both left and right bolts for belt tightness.

Trouble Shooting Guide

Exercise Instructions

Warm up stage:

If you are over 35 years old or have health problems, or it's your first time exercising, please consult with your doctor or professional people.

Before using the electric treadmill, stand next to it to get familiar with how to control it, such as start, stop, and speed adjustment, until you can use it. After that, stand on the plastic skateboard on both sides. Keep the treadmill at a low speed of about 1.0-2.0 mph, stand straight and test the treadmill by one foot. After getting used to the speed, you can begin to run and can increase speed to 2.0-3.0 mph. Keep the speed for about 10 minutes, then stop the treadmill.

Exercise stage:

Learn how to adjust the speed before using. Walk about 0.6 miles at a stable velocity; it will take you about 15-25 minutes. If you walk at 3.0 mph, it will take you about 12 minutes for 0.6 miles. If you feel comfortable at the stable velocity, you can add the speed. After 30 minutes, you can have a good exercise. At this stage, you cannot add the speed or incline too much at one time; it is good for your health.

Exercise intensity:

Warm-up 2 minutes at 3.0 mph, then increase the speed to 3.3 mph and keep walking for 2 minutes, then increase to 3.6 mph and walk for 2 minutes. After that, increase by 0.2 mph every 2 minutes, until rapid breath but not difficulty. Finally, you should slow down the speed in 4 minutes.

Calorie burning - the best effective way:

Warm-up 5 minutes at 2.5-3.0 mph, then slowly increase the speed by 0.2 mph every 2 minutes, until you feel it is challenging for 45 minutes at a stable speed. For improving the intensity of movement, you can keep the speed for an hour while watching TV programs, then increase the speed by 0.2 mph each advertisement interval time, after that return to the original speed. In this way, you can get the best efficiency for calorie burning. Finally, you should slow down the speed in 4 minutes.

Exercise frequency:

The cycle time: 3-5 times/week, 15-60 minutes/times. Make up a workout schedule scientifically, not just for your hobby.

Consult with your physician or health professional before starting your workout. Professionals can help you create a suitable exercise time-chart according to your age and health condition, determine the velocity of movement, and the intensity of exercise.

Please stop immediately if you feel chest tightness, chest pain, irregular heartbeat, breathing difficulty, dizziness, or other discomforts during exercise. You should consult with your physician or health professional to continue.

You can choose the normal walking speed or the jogging speed if you always work out with the treadmill.

If you don't have enough experience or need to confirm the testing velocity, you can follow the instruction:

• Speed 0.6-1.9 mph: people with less movement or workout
• Speed 1.9-2.8 mph: people normal walking
• Speed 2.8-3.7 mph: fast walking people
• Speed 3.7-4.0 mph: jogging

Attention: The velocity of movement ≤ 3 mph is suitable for normal walking; the velocity of movement ≥ 3.7 mph is suitable for runner.

Warm Up Instructions

Before exercise, it is better to do stretching exercises. Warm muscles stretch more easily. Spend the first 5-10 minutes to warm up. Then, in accordance with the following methods, perform stretching exercises five times, each leg every time for 10 seconds or more, and repeat after the end of the exercise.

1. Down the stretch: Knees slightly curved, body bent forward slowly, so that the back and shoulders are relaxed. Hands try to touch your toes. Maintain for 10 to 15 seconds, then relax. Repeat three times (see Figure 1).

   Figure 1: Illustration of a person performing a forward bend stretch, reaching towards their toes.

2. Hamstring stretch: Sitting on a clean seat, one leg straight. Bring the other leg inward close to the inside leg straight. Hand tries to touch the toes. Maintain for 10 to 15 seconds, then relax. Repeat for each leg three times (see Figure 2).

   Figure 2: Illustration of a person performing a hamstring stretch, with one leg extended and reaching for their toes.

3. Legs and feet tendon stretch: Stand near a wall or tree stand, with one foot on the post. Keep legs straight and heel tilted towards the wall or tree. Maintain for 10 to 15 seconds, then relax. Repeat for each leg three times (see Figure 3).

   Figure 3: Illustration of a person stretching leg and foot tendons, using a wall or stand for balance.

4. Quadriceps stretch: Use the left hand on the wall or table for balance, then stretch your right hand back to seize the right foot towards the buttocks, slowly pulling until you feel the front thigh muscles tense. Maintain for 10 to 15 seconds, then relax. Repeat for each leg three times (see Figure 4).

   Figure 4: Illustration of a person performing a quadriceps stretch, holding their foot behind them for a thigh stretch.

5. Sartorius muscle (inner thigh muscles) stretch: Feet facing each other, knee outward, sit down. Grasp feet with hands and pull towards the groin. Maintain for 10 to 15 seconds, then relax. Repeat three times (see Figure 5).

   Figure 5: Illustration of a person performing an inner thigh stretch, with knees bent outwards and feet together.

Exploded Parts Diagram

This section lists the components shown in the exploded parts diagram.

Exploded view diagram of the treadmill, displaying all components with corresponding numerical labels.

Parts List

This section provides a detailed list of parts, corresponding to the exploded parts diagram.

Exploded view diagram of the treadmill, displaying all components with corresponding numerical labels.