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Instruction Manual for TOORX models including: PLX-5200 Lat Machine, PLX-5200, Lat Machine, Machine
PLX-5200 LAT MACHINE/PULLEY - Toorx Vertical EN
PLX-5200 LAT MACHINE/PULLEY - Toorx Vertical IT
File Info : application/pdf, 17 Pages, 4.65MB
DocumentDocumentEd : 09/22 Rev : 02 Cod : GRLDTOORXPLX5200 INSTRUCTION DESIGN ILLUSTRATION Handgrip Weight Cage Assembly Exercise Placard Water Bottle Holder Seat Cushion Connecting Assembly (lower) 4 Connecting Assembly (upper) Thigh Pad Main Frame Assembly SPECIFICATIONS Unit Dimensions: 1520mm(L)×1900mm(W)×2100mm(H) Weight Stack: 100kg (standard) Unit weight: 230kg (standard weight stack included) User Weight 150kg H 2100mm NO. 1 2 3 4 5 6 7 8 6 L 1520mm W 1900mm ASSEMBLY TOOLS NAME Screwdriver Open-ended Spanner Socket Wrench Allen Wrench Allen Wrench Allen Wrench Allen Wrench Allen Wrench SPECIFICATION Philips 17-19 19 8mm 6mm 5mm 4mm 3mm QUANTITY 1 2 1 1 1 1 1 1 ASSEMBLY INSTRUCTIONS 1.Verify that there's adequate space surrounding this piece of equipment prior to assembling it. 2.Open the packing box, take out the parts and remove all packing materials. Classify all parts and tidily put them on vacant floor. 3.Ensure that it's correctly assembled with all the parts according to assembly steps. 4.It requires at least two persons. I.Assemble weight cage (1)Dismantle rear shroud. Put it in safe area (No clashing or scratching!). (2)Assemble weight plates. Insert two guide rods into the corresponding mounting holes on the lower part of weight cage; pass them through shock pads; pass them through weight plates successively. (3)Assemble head plate. Now the weight plates are assembled. (4)Assemble circlips on the upper parts of two guide rods; fix guide rods. (5)Pass steel cable through cord lock; fasten steel cable with screws. Tighten the 3 screws as much as possible. The bolt must make at least 10 turns towards the selector bar. Tighten hexagon nut. (6)Assemble steel cable as the diagram shows; check whether pulleys move smoothly. (7)Assemble rear shroud; fasten it to tower frame with designated screws. (8)Assemble water bottle holder; fasten it to tower frame with designated screws. (9)Now the weight cage is assembled. 7 1 2 3 4 7 5 6 8 9 8 II.Assemble User Frame 1. Put the assembled Weight Cage in the area where the machine will be used. Check whether all the other parts are there according to the diagrams below; remove packing materials and place the parts tidily. Assemble Main Frame; as the diagram shows, attach Upper and Lower Connecting &Supporting Assemblies (AE1; AE2) and Seat Frame Weldment Assembly (AC2) to Weight Cage, fasten Main Frame Weldment Assembly (AC1) to Connecting &Supporting Assemblies.(Diagram 1) 2. Fasten Footrest Assembly (AD1) and Thigh Pad Post Assembly (AD2) to Main Frame Weldment Assembly. Tighten all the set bolts. Fix and adjust steel cable, ensuring that it moves smoothly without any twist or slack. (Diagram 2) (Diagram 2) 3. Assemble steel cable as the diagram shows; make sure that it moves along the trajectory as the arrow shows. (Diagram 3) 4. Assemble Seat Cushion (J01), Handgrip Assembly (AG1) and Hook Assembly (F01). (Diagram 4) 5. Recheck all links and tighten all screws in case of slack. 6. Finally, a trial must be taken by professional to assure that it's correctly assembled. (1) (2) AB1 2-GB11 2-GB91 AE2 2-GB83 2-GB90 2-GB91 2-GB11 AE1 2-DA007 2-EA007 4-CA294 4-EA007 AC2 2-GB90 2-GB26 E05 2-GB90 2-GB586 AC1 2-GB83 2-GB90 E05 2-GB90 2-GB586 M039 M040 D25 D03 2-N04 AD1 AD2 2-M04 2-M23 2-J05 4-M36 2-J10 2-M506 2-GB50 REF# DESCRIPTION SPEC. AB1 Shroud Assembly AC1 Main Frame Weldment Assembly AC2 Seat Frame Weldment Assembly AE1 Connecting&Supporting Assembly (lower) AE2 Connecting&Supporting Assembly (upper) E05 Cover Plate, Arcuate 180*55.8*T3.0 GB11 Hexagonal Bolt M12*25 GB91 Flat Washer M12 GB586 Hexagon Socket Head Cap Screw M10*145 GB26 Hexagon Socket Head Cap Screw M10*30 GB90 Flat Washer M10 GB83 Hexagonal Check Nut M10 QTY. 1 1 1 1 1 2 4 4 8 2 16 8 REF# AD1 AD2 D03 D25 M04 M23 M36 M039 M040 M506 N04 J05 J10 GB50 DESCRIPTION Footrest Assembly Thigh Pad Post Assembly Pull Pin Limit Block, Knob Plug, Tube Plug, Short Square Tube Spacing Sleeve (outer), Thigh Pad Pull Pin Handle Front End, Pull Pin Handle Cap, Thigh Pad Sleeve, Footrest Thigh Pad Washer, Thigh Pad Hexagon Socket Button Head Screw SPEC. 16*97.2 18*12.5 20 100*200 M8*25 QTY. 1 1 1 1 2 2 2 1 1 2 2 2 2 2 9 (3) (4) 10 2-GB242 F01 F01 2-GB242 REF# J01 AG1 F01 AF9 M04 F04 F05 M480 GB49 GB50 GB242 GB89 GB329 DESCRIPTION E1 Seat Cushion Handgrip Assembly Hook, Handgrip Handle Tube Assembly Handle Sleeve Safety Hook Split Pin Spacing Sleeve, Stop Hexagon Socket Button Head Screw Hexagon Socket Button Head Screw Hexagon Socket Button Head Screw Flat Washer Set Screw SPEC. 30*160 45*70 M8*20 M8*25 M5*16 M8 M8*12 QTY. 1 1 2 1 2 3 2 2 2 6 4 6 6 AG1 3-GB329 F05 2-F04 2-M480 GB49 2-M04 M480 3-GB329 F04 F05 GB49 AF9 J01 6-EA006 6-GB50 USAGE GUIDANCE (HIGH PULLEY) START FINISH Instructions Select an appropriate weight resistance according to personal condition. Sit on seat cushion, adjust thigh pads height, ensuring that they are pressed against thighs (as the diagram above shows). Straighten both arms and grasp handgrips. Please consult a coach if you are unsure. Exercise Movement Grasp handgrips with both hands and pull them hard and downward (Never get handgrips perpendicular to your head in case that they collide with your head and injure it!). Then return to the starting position slowly, ensuring that the moving weight plates do not touch the static ones. Repeat the movements. Please consult a coach if you experience any pain when you stop suddenly. 12 USAGE GUIDANCE (SEATED HORIZONTAL PULLEY) START FINISH Instructions Select an appropriate weight resistance according to personal condition. Place both feet on the footrests. Bend both legs slightly, lean forward (as the diagram above shows). Grasp handgrips. Please consult a coach if you are unsure. Exercise Movement Grasp handgrips with both hands and pull them backward till you sit up straight and they reach your chest. Then return to the starting position, ensuring that the moving weight plates do not touch the static ones. Repeat the movement. Please consult a coach if you experience any pain when you stop suddenly. 13 EXERCISE NOTICES 1.5~10 minutes of warm-up must be taken prior to having exercise on this machine. Record the time while having free exercise which aims to activate the joints in case of injury to them during training. 2.Inspection must be carried out prior to using the machine. For any potential problem, please contact the coach or maintenance staff immediately. Do not use it before it's assured that it can operate correctly. 3.Do not use the machine if there's a sign on it that tells it malfunctions. 4.Please take high-protein foods, vegetables and fruits. Have a meal 40 min prior to the exercise and another meal no sooner than 30 min after it. A small amount of water can be taken during exercise. 5.Inhale when you exert yourself; exhale when you relax. Adjust breath according to movements. 6.The next workout for same muscle must be taken after at least 48 hours of rest. 7.Weight resistance should be selected according to personal condition. Excessive weight must not be taken in case of injury to muscles. The training must be proceeded in an orderly way and step by step. It is normal to feel slight pain in the muscles during the first workout. 14 MAINTENANCE AND TROUBLESHOOTING 1.Inspect bolts at all mechanical parts frequently for tightness; rotating parts should rotate smoothly without producing any abnormal sound. 2.When the machine is static, steel cable should be tightened while weight plates should not be suspended. 3.The machine should be kept clean but not wiped with strong cleaning solvents. 4.Bolts at all the adjustment parts should be tightened after adjustment in case of slack. 5.If any loading part, e.g., steel cable, pulley, pulley case, weight plate, is abraded or damaged, it must be replaced immediately; the machine can only be put into use after repair. Basic Troubleshooting Fault Reason Solution Remarks A.Uneven floor or foreign object Unstable Frame B.Unadjusted leveling feet after assembling frame Remove foreign object, Loose main frame bolts, adjust leveling feet, tighten the bolts Owner Idle running during operation Steel cable is too loose Tighten steel cable Impact on steel cable during resetting Steel cable is too are suspended tight; weight plates Loosen steel cable Pulleys cannot Steel cable is stuck between pulley Dismantle pulley and rotate and pulley case reassemble it Owner Owner Owner Abnormal sound at rotating part of pulley A. Abraded or damaged pulley B. Abraded or damaged pulley cover C. Abraded or damaged bearing D. Abraded or damaged steel cable Replace Replace Replace Replace pulley pulley cover bearing for pulley steel cabl After-sales Service Abnormal sound A. Abraded or damaged bearing at other rotating B. Loose bolt part C. Incompletely engaged pin Replace bearing Tighten bolt Get pin fully engaged After-sales Service Owner Owner If the machine malfunction is not referred in the text above, please contact the customer service centre or call us, you'll receive satisfactory service. 15 PREVENTIVE MAINTENANCE 1.Daily Inspection Clean and inspect machine frame every day; clean upholsteries; inspect steel cable and the terminals for abrasion. Clean upholsteries and machine frame with neutral soapy water, remove dirt, oil stain and perspiration on the surfaces and air dry them completely. Inspect the frame for rupture, rustiness and other damage. Make sure that soldering points and fastening parts are correctly fixed. Fastening parts may get loose during normal use; therefore, please inspect all the nuts, bolts, screws and other fastening parts, make sure they are well tightened and correctly assembled. The machine can only be put into use when no problem is found. Regular inspections of steel cable, pulleys, fastening parts and other accessories must be carried out. Frequently used cable may be damaged and broken due to abrasion; sudden damage or rupture may cause severe injuries to users. Hence, daily inspection of cable and connections at the terminals must be implemented. Check whether there's kink or abrasion, whether sheath and terminals are damaged. Special attention must be paid to the terminals and the parts of cable which are in contact with pulleys. Damaged cable must be replaced immediately in case of injury to users. Characteristics of Obvious Steel Cable Damages (Picture 1) (1)A tear or crack in the cable sheath that exposes the cable; or the part of sheath which pulley contacts is cracked. (2)Z-type twist or a curled sheath. (3)Kinks which indicate that internal of cable may be damaged. (4)Necking-A stretched cable sheath. (5)Cable sheath gets inflated. 16 In addition, the following inspections must be carried out. (1)Make sure that steel cable is correctly adjusted and securely fastened to the top of weight plates. Make sure that cable is securely connected to pulleys and all assemblies are well fixed, all the seven cable strands pass through the selector bar and screws are well tightened. (2)Wipe and clean all warning/instruction stickers. (Picture 2) (3)After some time of use, steel cable may get loose due to stretches. It can be solved by adjusting the hexagon nut on the head plate in time; tighten hexagon nut in case of slack. If it fails, cut a small section of the cable and refasten it. (For adjustment and assembly of steel cable, please check Assemble Weight Cage, ASSEMBLY INSTRUCTIONS.) Picture 1: Picture 2: 2.Weekly Inspection Clean upholsteries; clean and lubricate cable rod end; clean and lubricate guide rods; inspect cable, connecting parts, and cable tension; inspect cable accessories; inspect pulleys; inspect each weight plate and selector pin; inspect and lubricate bearings and bushings; inspect seat adjustment system; test the pop pin. (1)Clean upholsteries with special detergent. Note: It must be neutral detergent. Never use detergent which contains solvent, ethanol, ammonia or petroleum. (2)Inspect heim joint and assure that the shoulder screw is well tightened. If there's noise inside the heim joint, lubricate it with silicone oil as shown in Picture 1 on Page 18. Wipe them with cloth to remove excessive oil. 17 (3)Inspect the exposed parts of guide rods; keep them clean; remove dirt and oil stain on the rods with soft cloth. (Note: You can only inspect, clean and lubricate guide rods after dismantling shrouds.) (4)Spray silicone oil onto the exposed parts of guide rods or cloth, and then wipe guide rods with cloth. Never lubricate the rods when the machine is in use; the parts which are hidden in weight plates can only be lubricated after the weight plates are removed, otherwise, it will cause severe injuries. Reminder: Do not use petroleum-based lubricant; it will lead to rapid accumulations of dirt and hair on weight plates and may get the weight plates stuck to each other. (5)Inspect and test steel cable and the links thoroughly every week; inspect cable tension. (6)Inspect cable connection at weight plates. Make sure that the bolt makes at least 10 turns (15mm) towards the selector bar. Inspect the two thin nuts at both ends of the nut and ensure that they are securely tightened. (7)Inspect steel cable; pay special attention to parts which are in contact with pulleys and cams. Inspect links at cams; inspect bolts which pass through parts on the top of cams and assure that set screws are tightened. (8)Inspect steel cable; make sure all connections are firm and secure, tension is appropriate and steel cable is correctly fixed on the top of weight plate. (9)Inspect pulleys: check if there's abrasion, flaw, breach or deletion. Abrasion of pulley surface can lead to severe damage to steel cable. Therefore, abraded or damaged pulley must be replaced immediately. Make sure pulleys can revolve flexibly during usage and do not sway to left and right with big amplitude. Big amplitude indicates that set bolt or bearing is damaged; in this case, dismantle pulley and inspect it. If any 18 damaged bearing, it must be replaced immediately. (10)Inspect weight plates and selector pin: check if there's burr or damage; wipe each weight plate and guide rod to remove dirt and dust. Make sure that selector pin can be fully inserted into each weight plate and stably retained there (Picture 2). (11)Inspect bearings and lubricate shaft bushing: it's recommended that a small amount of silicone oil should be used for lubricating shaft bushing which is used for supporting shaft. Spray the oil onto shaft and twist the shaft several laps inside shaft bushing; meanwhile, check whether the bushing is excessively abraded or damaged. Picture 1: Picture 2: Guide Rod Steel Cable Head Plate Selector Pin Weight Plate Lubricate it regularly 3.Monthly Inspection (1)Inspect main frame and press arms: lubricate pop pin; inspect and lubricate seat post; inspect all fastening parts. (2)Inspect main frame and press arms: check if they are complete and work normally; check if there's cracking, peeling paint or rustiness. Repair or replace the parts according to actual condition. (3)Check if main frame is cracked. Pay special attention to solder joints. If any crack, suspend the machine immediately and contact maintenance staff to repair it. (4)Check if there's rust or peeling paint on frame; if yes, wipe it gently 19 with wet grainy cloth, dry emery cloth, or steel wire (fine thread) ball and then repair paint chips. (5)If the selector pin cannot be easily inserted into weight plate, check whether the selector bar swings leftward and rightward when it's in vertical position. (Picture 1) (6)Workout duration and the number of repetitions can be conveniently checked if rep counter is turned on during exercise. If there's no display on rep counter, batteries need to be replaced. Open the rep counter, you can see two AAA batteries, replace them with new ones with the same specifications. It's recommended that they get replaced monthly. (Picture 3) Picture 1: Picture 2: Selector Bar Rep Counter 4.Annual Maintenance (1)Dismantle shrouds and carry out necessary maintenance. It's recommended that one should dismantle weight plates, clean and inspect them thoroughly. Carefully take steel cable and guide rods off weight plates; clean and inspect each weight plate; inspect guide rod bushing. If any damaged part, replace it immediately. Clean guide rods and the selector bar; reassemble weight plates and shrouds. We recommend that abraded or damaged cable get replaced during regular maintenance; and all cables should be replaced with new ones annually. (2)Inspect and lubricate the pop pin. 20 GARLANDO SPA Via Regione Piemonte, 32 - Zona Industriale D1 15068 - Pozzolo Formigaro (AL) - Italy contact@toorxprofessional.it www.toorxprofessional.it