LSG V1 Adjustable Dumbbell Stand User Manual

User Manual for LSG models including: V1 Adjustable Dumbbell Stand, V1, Adjustable Dumbbell Stand, Dumbbell Stand, Stand

V1 Adjustable Dumbbell Stand

User Manuals – LSG Fitness

File Info : application/pdf, 20 Pages, 1.83MB

LSG V1 Adjustable Dumbbell Stand Manual Digital

V1 Adjustable Dumbbell Stand
USER MANUAL
Find the Digital Manual Online
Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product. Retain this owner's manual for future reference.
NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available through our website at www.lifespanfitness.com.au

TABLE OF CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03 II. Care Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 04 III. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05 IV. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 06 V. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07 VI. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 VII. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

I. IMPORTANT SAFETY INSTRUCTIONS
WARNING: Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.
Please always keep this manual with you.
· It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
· Before starting any exercise program you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
· Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
· Keep children and pets away from the equipment. This equipment is designed for adult use only.
· Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
· Ensure you have adequate space when around the equipment and it is placed on levelled surface.
· This equipment is designed for indoor and family use only.
· Care must be taken when lifting or moving the equipment so as not to injure your back.
· Always keep this instruction manual and assembly tools at hand for reference.
· The equipment is not suitable for therapeutic use.
IMPORTANT SAFETY INSTRUCTIONS | 3

II. CARE INSTRUCTIONS
· Ensure any bolts are fully tightened. · Lubricate moving joints with grease after periods of usage. · Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects. · The machine can be kept clean by wiping it down using dry cloth.
4 | CARE INSTRUCTIONS

III. EXPLODED DIAGRAM

13 2
14 10
8

4
15
14 10 7
12 11 1
14 10

13 17

10 11

4
12 3

14 10

EXPLODED DIAGRAM | 5

IV. PARTS LIST

Some items on this list may come pre-installed on your equipment. If you feel like you're missing anything, please double check your equipment.

No. Description

Qty

1 Tube, Bottom Cross Brace

2 Rear Left Stabilizer

3 Rear Right Stabilizer

4 Stand Leg

5 Weldment, Left Dumbbell Platform 1

Weldment, Right Dumbbell Platform

7 Weldment, Towel Bar

8 Foot Pegs, Set of Four

9 Hold Down Straps, 2f 2m

No. Description

Qty

10 Nut-NL 0.375-16 G2-Bikz

11 Washer-Flat 0.375 Regular BLKZ

12 Screw-BHCS 0.375-16x3.0 G2-BOKO 8

Screw-BHCS 0.375-16x2.75 G2-BOKO

14 Spring Washer

15 Screw-FHCS 0.375-16x1.0 G2-BOKO 4

16 Wheels, Caster Set of Four

17 Plate, Center w/ Logo

TOOLS REQUIRED
7/32" Allen Wrench (included)

You will also need: · 9/16" Socket · 9/16" Wrench or adjustable Wrench · Utility knife or scissors to cut nylon ties

HARDWARE

3.0" Button Head 2.75" Button Head
Flat Head Lock Nut
Flat Washer Spring Washer 14

QTY

Hardware Card A:

2.75" Screw, Button Head

1.0" Screw, Flat Head

Nut, Lock

Washer, Flat

Spring Washer

Hardware Card B:

3.0" Screw, Button Head

Nut, Lock

Washer, Flat

7/32" Allen Wrench

Spring Washer

6 | PARTS LIST

V. ASSEMBLY INSTRUCTIONS

4 2
12
11

STEP 1

10 14
Figure 1

Parts: · Stand Leg (#4) · Rear Left Stabilizer (#2)

Hardware

Qty

· 3" Screws (#12)

· Flat Washers (#11)

· Spring Washers (#14)

· Nuts (#10)

Tools: · Hex Key (7/32")

1-1 Attach the Rear Left Stabilizer (#2) to the Stand Leg (#4) using the hardware shown in Figure 1. Note: Do not tighten hardware.

ASSEMBLY INSTRUCTIONS | 7

12
11 3

14 14
10

STEP 2

Figure 2

Parts: · Stand Leg (#4) · Rear Right Stabilizer (#3)

Hardware

Qty

· 3" Screws (#12)

· Flat Washers (#11)

· Spring Washers (#14)

· Nuts (#10)

Tools: · Hex Key (7/32")

2-1 Attach the Rear Right Stabilizer (#3) to the Stand Leg (#4) using the hardware shown in Figure 2. Note: Do not tighten hardware.

8 | ASSEMBLY INSTRUCTIONS

14 10 1

4 3

STEP 3

Figure 3

Parts: · Cross Brace (#1) · Left Stand Leg Assembly from Step 1 · Right Stand Leg Assembly from Step 2

Hardware

Qty

· 3" Screws (#12)

· Flat Washers (#11)

· Spring Washers (#14)

· Nuts (#10)

Tools: · Hex Key (7/32")

3-1 Attach the Bottom Cross Brace (#1) to the Rear Left Stabilizer (#2) and Rear Right Stabilizer (#3) using the hardware shown in Figure 3. Make sure that the narrower edge of the Cross Brace (#1) is closer to the Stand Leg (#4) uprights. Note: Do not tighten hardware.

ASSEMBLY INSTRUCTIONS | 9

13 11
14 10
10 14

17 11 13

STEP 4

Figure 4

Parts: · Stand Leg and Cross Brace assembly from Step 3 · Center Plate (#17)

Hardware

Qty

· 2.75" Screws (#13)

· Flat Washers (#11)

· Spring Washers (#14)

· Nuts (#10)

Tools: · Hex Key (7/32") · Wrench/Socket (9/16") or Adjustable Wrench

4-1 Install the Center Plate (#17) to both Stand Legs (#4) using the hardware shown in Figure 4. Note: Make sure that the Center Plate edges are on the outer sides of the legs, and that the logo on the Plate is right side up.

4-2 Tighten all hardware from Steps 1,2 and 3 securely.

10 | ASSEMBLY INSTRUCTIONS

14 10

5
11 13

STEP 5

Figure 5

Parts: · Stand base assembly from Step 4 · Left Dumbbell Platform (#5)

Hardware

Qty

· 2.75" Screws (#13)

· Flat Washers (#11)

· Spring Washers (#14)

· Nuts (#10)

Tools: · Hex Key (7/32") · Wrench/Socket (9/16") or Adjustable Wrench

5-1 Secure the Left Dumbbell Platform (#5) to Left Stand Leg (#4) using the hardware shown in Figure 5. Note: Make sure the screw holes in the Platform are toward the center of the stand.

ASSEMBLY INSTRUCTIONS | 11

6
13 11

10 14

STEP 6

Figure 6

Parts: · Stand base assembly from Step 5 · Right Dumbbell Platform (#6)

Hardware

Qty

· 2.75" Screws (#13)

· Flat Washers (#11)

· Spring Washers (#14)

· Nuts (#10)

Tools: · Hex Key (7/32") · Wrench/Socket (9/16") or Adjustable Wrench

6-1 Secure the Right Dumbbell Platform (#6) to Right Stand Leg (#4) using the hardware shown in Figure 6. Note: Make sure the screw holes in the Platform are toward the center of the stand.

12 | ASSEMBLY INSTRUCTIONS

14 10
14
10

STEP 7

Figure 7

Parts: · Stand assembly from Step 6 · Towel Bar (#7)

Hardware

Qty

· 1" Screws (#15)

· Spring Washers (#14)

· Nuts (#10)

Tools: · Hex Key (7/32") · Wrench/Socket (9/16") or Adjustable Wrench

7-1 Attach the Towel Bar (#7) to the Left Dumbbell Platform (#5) and the Right Dumbbell Platform (#6) using hardware shown in Figure 7. Hand tighten screws in a cross pattern, to ensure even fit.

7-2 Tighten all screws securely.

ASSEMBLY INSTRUCTIONS | 13

16 8

STEP 8

Figure 8

Parts: · Stand assembly from Step 7 · Foot Pegs (#8) or Caster Wheels (#16) · Hold Down Straps (#9)
8-1 Attach either Foot Pegs (#8) or Caster Wheels (#15) to the Rear Left Stabilizer (#2), the Rear Right Stabilizer (#3), and both Stand Legs (#4). See Figure 8.
8-2 Attach the Hold Down Straps (#9) to the Left Dumbbell Platform (#5) and the Right Dumbbell Platform (#6) as shown in Figure 8.
14 | ASSEMBLY INSTRUCTIONS

VI. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.
EXERCISE GUIDE | 15

COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent postexercise problems.
WORKOUT GUIDELINES

HEART RATE 200 180 160 140 120 100 80

TARGET ZONE

MAXIMUM 85% 70% COOL DOWN

20 25 30 35 40 45 50 55 60 65 70 75 AGE

This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes.
The most important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn.

16 | EXERCISE GUIDE

VII. WARRANTY
AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au. Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs WARRANTY AND SUPPORT Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed. If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form. Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
WARRANTY | 17

WWW.LSGFITNESS.COM.AU

References

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