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DocumentDocumentAir Fryer Recipe Guide. Experience effortless, healthy cooking with our delicious air fryer recipes. From meal preppers to seasoned foodies, there's something for everyone. Dive in and transform mealtimes with a sprinkle of air fryer magic! CONTENTS-A Mains. Breakfasts. 5-6 French Toast Sticks 7-8 Granola 9 -11 Hash Browns with Maple Bacon & Avocado 12-14 Loaded Breakfast Burritos 15 -16 Sausage & Egg Breakfast Muffin 18 -19 Beetroot Side of Salmon 20-22 Butternut Squash Mac & Cheese 23-25 Cheesy Stuffed Peppers 26-27 Chicken Burgers 28-29 Instant 3- Ingredient Stuffed Crust Pizza CONTENTS-B Sides. Desserts. 31- 32 Gingerbread Men 33 -3 5 Raspberry Crumble Coffee Cake 36-37 Apple Turnovers 38-39 Chocolate Brownies 40-42 White Chocolate & Pistachio Cookies 44-46 Avocado Wedges with Smoky Yoghurt Dip 4 7- 48 Bang Bang Cauliflower Wings 49-50 Sticky Corn Riblets 51- 52 Garlic Carrot Fries & Parmesan Crisp 53 -54 Tostones BACK TO CONTENTS Breakfasts. Pages 5-16 BACK TO CONTENTS 5 French Toast Sticks. Decadent and loved by pretty much everyone, this twist on a breakfast classic is a great way to use up those last few slices of bread. A handful of fresh berries or a drizzle of maple syrup top with your favourite flavours to really make it your own. Serves 2 10 mins (flip half way) BACK TO CONTENTS 6 Ingredients. 3. Slice the bread into 2 slices of bread of your choice (white, sticks approx. 3cm wide. brioche, fruit, etc) 4. One by one, dip 1 egg 2 tbsp maple syrup. each side of the bread into the egg mixture. Make sure 2 tbsp milk of your the whole stick of choice bread is coated. 2 tbsp melted 5. Place the soaked butter (melt on hob bread in the air fryer over a medium heat) basket, making sure 1 tsp cinnamon none are touching. ½ tsp vanilla extract 6. Cook at 180°C for five minutes, flip, Dusting of icing and cook for five sugar more minutes. Method. 1. Preheat the air fryer to 180°C. 2. In a shallow bowl, mix the melted butter, milk, maple syrup, vanilla, egg, and cinnamon. 7. Serve with a dusting of icing sugar, and your favourite toppings. BACK TO CONTENTS 7 Granola. Get ready to savour the goodness of homemade granola. The best part? You can customise your blend with a medley of nuts, seeds, and dried fruits, all plucked from your kitchen cupboard. Store in an airtight container, and voilà--a hearty breakfast stash that'll last you through a full fortnight (if you can limit yourself to one bowl every other day!). Serves 7 (1 week supply) 30 mins BACK TO CONTENTS 8 Ingredients. Method. 150g rolled oats 1. Preheat air fryer 100g mixed nuts (almonds, walnuts, pistachios) 30g mixed seeds (pumpkin, sesame, sunflower) 1 tsp ground to 140°C for 4 minutes. Mix the first 7 ingredients thoroughly. 2. Line the air fryer with a liner or pierced parchment paper. Spread the granola cardamom seeds mix in a single layer. 1 tsp ground Cook for 20 minutes, cinnamon stirring every 5 mins. 4 tbsp maple syrup 2 tbsp vegetable oil 2 tbsp coconut flakes 1 tbsp desiccated coconut 3. After 20 minutes, add the coconut flakes and desiccated coconut. Cook for another 5 minutes until they turn a golden hue. The mixture will harden as it cools. 1 tbsp dried cranberries 2 tbsp raisins Finely grated zest of 1 orange 4. Once done, remove from the air fryer. Mix in the cranberries, raisins, and orange zest. Let it cool before storing it in an airtight container. BACK TO CONTENTS 9 Hash Browns with Maple & Avocado. Wave goodbye to breakfast boredom! This next-level brekkie indulges your senses with crispy hash browns, creamy avocados, and bacon glazed with a hint of maple. Enjoy breakfast bliss in just half an hour. Serves 2 30 mins BACK TO CONTENTS 10 Ingredients. Method. 4 bacon rashers 1. Preheat air fryer to 450g floury (starchy) potatoes 1 egg 190°C for 4 minutes. Place the bacon rashers in the air fryer and cook for 8 ½ tsp baking minutes until crispy. powder 2. Grate the potatoes 25g plain flour using the coarse ½ tsp salt & pepper 3 tsp maple syrup. side of a grater. Place them in a clean tea towel and Cooking spray 1 avocado, thinly squeeze out excess liquid. sliced 3. In a medium-sized 5g (1 tsp) finely chopped chives bowl, whisk the egg, flour, salt, and baking powder until smooth. Add the grated potato and stir until well blended. 4. Once the bacon is cooked, brush it with maple syrup and set it aside. Keep the air fryer on. BACK TO CONTENTS 11 Method (Continued). 5. Line the air fryer with an air fryer liner or pierced parchment paper. Spoon the potato mix into 4 portions, flattening each to create hash browns. Spray with a little oil and air fry for 7 minutes. 6. Flip the hash browns, spray with more oil, and cook for another 7 minutes until golden. 7. Serve the hash browns with the maple-glazed bacon. Arrange the avocado slices on the side, sprinkling them with chives and a generous grind of pepper. BACK TO CONTENTS 12 Loaded Breakfast Burritos. What we love most about these (aside from the pure deliciousness) is that once made, they can be frozen and re-air-fried straight from the freezer. Batch make and you'll thank yourself later when you discover them tucked away in your freezer drawer. Serves 4 6-8 mins BACK TO CONTENTS 13 Ingredients. 3. Place the diced 4 flour tortillas 4 medium eggs potatoes in the air fryer for 8 minutes, until slightly golden 60ml milk brown. 1 medium baking potato 1 bell pepper 4. Whilst the potatoes are browning, preheat a pan over medium heat and 1 white onion dice your onion, 150g chorizo 120g grated cheddar cheese pepper, and chorizo. Lightly spray the pan with cooking spray and cook the onion Small knob of butter and pepper until Cooking spray Salt & pepper the onion is slightly translucent, the pepper is softening, Method. 1. Preheat the air fryer to 190°C. and the chorizo is turning crisp. Empty into a mixing bowl once done. 2. Dice the potatoes 5. Keeping the pan into roughly 1cm over a medium heat, cubes and toss in add a small knob of cooking spray, salt, butter and let it melt and pepper. fully. BACK TO CONTENTS 14 Method (Continued). mixture between 6. In a separate bowl, whisk together the eggs, milk, salt, each one, placing in the centre of each tortilla. and pepper. Pour 10. Top with grated into the buttered cheddar cheese pan. and fold up the 7. 8. 9. Let the eggs sit for a few seconds, before using a spatula to scrape the eggs across the skillet. Repeat this process until the eggs are scrambled, removing from the heat once done. Add the scrambled eggs, onions, pepper, chorizo, and cooked potatoes into a mixing bowl and stir together until combined. Lay out your tortillas and distribute the egg 11. burritos. Our triedand-tested folding method is to fold in two opposite ends of the wrap, before folding over the left side (tucking underneath the filling slightly) and finally the right side to enclose the filling. If needed, hold together with cocktail sticks. Place the burritos in the air fryer two at a time, spray with cooking spray, and cook for 6-8 minutes until golden brown and lightly toasted. BACK TO CONTENTS 15 Sausage & Egg Breakfast Muffin. Skip the drive-thru with this fuss-free, air fryer breakfast. This all-American recipe is ready in minutes and combines two classic breakfast muffins with savoury sausage patties, perfectly cooked eggs, gooey American cheese, and a touch of hot sauce for that extra morning kick! Cup of joe optional, smiles mandatory! Serves 2. 20 mins BACK TO CONTENTS 16 Ingredients. 3. Oil 2 ramekins, 4 sausages 1 tsp vegetable oil crack an egg into each, cover with foil, and add them to the 2 eggs 2 English muffins 1 tbsp butter air fryer alongside the sausage patties for another 5 minutes. 2 American cheese slices 4. Lay 1 cheese slice on each sausage Hot sauce (optional) patty to melt gently in the residual heat. Carefully remove Method. the eggs from the 1. Preheat the air ramekins. fryer to 180°C for 4 5. Build your muffins: minutes. place sausage 2. Remove sausage skins and shape the meat into 2 round patties, similar in size to the muffins. Cook patties in patties on the muffin bases, top with eggs, and add hot sauce if desired. Finish with muffin lids. the air fryer for 10 minutes. BACK TO CONTENTS Mains. Pages 18 -29 BACK TO CONTENTS 18 Beetroot Side of Salmon. For those "I'm feeling fancy" moments without the fuss. This tender air-fried salmon dances alongside earthy beetroot to wow guests at your next dinner soirée or a slightly over-the-top Tuesday. Serves 2 45 mins BACK TO CONTENTS 19 Ingredients. 250g raw beetroot 3 garlic cloves 2 tbsp extra virgin olive oil 200g tenderstem broccoli Side of salmon, about 500g 2 tbsp strained Greek yoghurt 1 tbsp sherry vinegar ½ tsp sumac salt and black pepper Rye bread Method. 1. Preheat the air fryer to 170°C. Roast beetroot and garlic on foil for 20 minutes, then beetroot alone for an extra 10 until tender. 2. Place broccoli in the air fryer and cook for another 10 minutes. 3. Air-fry the salmon until firm and pink. 4. Blend roasted garlic, beetroot, yoghurt, and vinegar for the sauce. 5. Serve salmon and broccoli with the beetroot sauce, sprinkle sumac, and pair with rye bread. BACK TO CONTENTS 20 Butternut Squash Mac & Cheese. An ode to culinary comfort with a squishy, squashy twist. It's the Mac & Cheese that nods to autumn, delivering that cosy "come-hither" feeling in every creamy, butternut-infused bite. Because sometimes, you just need a hug in a bowl. Serves 2 35 mins BACK TO CONTENTS 21 Ingredients. Method. ½ butternut squash, 1. Preheat the air approximately 500g fryer to 180°C. In a peeled and cut into medium bowl, toss 2cm cubes butternut squash 1 tablespoon extra virgin oil 1 ½ tsp caraway seeds ½ tsp cayenne pepper with oil, caraway seeds, and cayenne. Air-fry for 20 minutes until tender. 2. In a large saucepan, boil macaroni, slightly 200g macaroni 3 tbsp crème fraîche 100g Cheddar cheese 30g Parmesan cheese (vegetarian if you prefer) undercooking it. Reserve half a cup of pasta water, then drain and rinse under cold water. 3. Blend most of the squash with crème fraîche and pasta water until smooth. 2 tbsp pumpkin seeds 4. Mix macaroni with cheeses, both Salt and pepper blitzed and reserved squash. Season generously. BACK TO CONTENTS 22 Method (Continued). 5. Lower the air fryer temperature to 170°C. Place the mixture in a dish, top with remaining cheese, and air-fry for 10 minutes until the cheese melts and crisps slightly. 6. Sprinkle with pumpkin seeds before serving. BACK TO CONTENTS 23 Cheesy Stuffed Peppers. Stuffed peppers are a classic crowdpleaser; who doesn't love a meal served in an edible bowl? By opting for turkey mince rather than standard beef mince, our version makes a deliciously healthy option that's full of protein and low in fat. Serve with herby potatoes and a seasonal salad for a refreshing summer lunch. Serves 4 15-20 mins BACK TO CONTENTS 24 Ingredients. Method. 4 bell peppers 1 white onion 2 garlic cloves 450g turkey mince 200g cooked quinoa 240g black beans (1 can) 240g diced tomatoes (1 can) 120g grated cheese 1 tsp cumin 1. Preheat your air fryer to 190°C. 2. Slice the tops off the peppers, taking care to remove seeds and pith without cutting into the body of the pepper. Set the prepped peppers aside for now. 3. In a frying pan over medium heat, cook the turkey mince until browned. 1 tsp smoked 4. Whilst the turkey paprika mince is cooking, ½ tsp chilli powder dice the onions and garlic cloves. Salt and pepper Add these to the to taste pan and sauté until softened and slightly translucent. 5. Reduce the heat to low and stir in the cooked quinoa, drained BACK TO CONTENTS 25 Method (Continued). black beans, diced tomatoes, and seasonings. 6. Simmer for 5 minutes until well combined and aromatic. 10. Cook for 1520 minutes until the peppers are softening slightly and the cheese has melted into a bubbling golden brown. 7. Spoon the turkey mixture into the hollowed-out peppers, dividing evenly amongst them. 8. Sprinkle the grated cheese liberally over the peppers. 9. Place the peppers in the air fryer, making sure they are stable and won't topple over. BACK TO CONTENTS 26 Chicken Burgers. Swerve the golden arches and get your chicken burger fix at home. These air-fried patties promise tender juicy chicken and an irresistible cornflake coating without the deep fryer guilt. Pair them with a zesty sauce for a mouthwatering midweek meal that takes just 40 minutes from prep to plate. Serves 2 40 mins BACK TO CONTENTS 27 Ingredients. paprika, cayenne, 2 chicken breasts (approx. 200g total) garlic powder, and salt. Refrigerate for at least an hour. 150g buttermilk 2. Preheat the air fryer to ½ tsp smoked 190°C. paprika 3. Crush cornflakes ¼ tsp cayenne into fine crumbs pepper in a ziplock bag, ½ tsp garlic powder season generously 150g cornflakes Cooking oil with pepper. Dredge marinated chicken in crumbs until fully Salt and pepper coated. To serve: 4. Place chicken in the air fryer, spray with 2 burger buns oil, and cook for 6 3 tbsp mayonnaise A few dill pickles minutes. Flip, spray again, and cook for another 6 minutes 1 Little Gem lettuce until golden and crisp. Method. 5. Toast buns in a hot dry pan, then spread 1. Flatten chicken mayo on the bottom breasts to 3cm bun. Add pickles, thickness between lettuce, and chicken, parchment paper. and complete with Marinate in a ziplock the top bun. Serve bag with buttermilk, immediately. BACK TO CONTENTS 28 Instant 3-Ingredient Stuffed Crust Pizza. There's nothing better than the irresistible cheese-pull of a stuffed crust especially when it's been created in under 30 minutes and packed with protein! Make pizza Fridays an everyday delight with our loweffort pizza. This dough is also perfect for making healthy flatbreads, bagels, and wraps. Serves 1 11 mins BACK TO CONTENTS 29 Ingredients. hands. Sprinkle in 250g Greek extra flour if needed. yoghurt 3. Roll out the dough 250g self-raising flour 250ml passata 100g mozzarella to form a pizza base slightly bigger than your air fryer. 4. Slice up the cheese string and place it 2 cheese strings around the border of Fresh basil your pizza base. Fold the dough back over Toppings: the cheese string pepperoni, sliced veggies, goat's and push down to secure. cheese, pineapple (we don't judge) 5. Place the pizza base into the air fryer for 6 Method. 1. Preheat the air fryer to 200°C. 2. Add the yoghurt and flour to a bowl and mix. Start with a spatula until it comes together, then once you have a dough consistency form into a ball with your 6. 7. minutes, until slightly golden. Remove the base and add your passata, mozzarella, and any additional toppings on top. Place back in the air fryer for another 5 minutes. Finish with a few fresh basil leaves and enjoy! BACK TO CONTENTS Desserts. Pages 31-42 BACK TO CONTENTS 31 Gingerbread Men. Fill some piping bags and challenge your family to pipe the most creative decorations, whether you go traditional, whacky, or all-out Christmassy it's never too early for festive fun! The nostalgia of these gingerbread men is sure to be a winner with the whole family. Serves 16 8-10 mins BACK TO CONTENTS 32 Ingredients. dry ingredients. 75g melted butter (melt on hob over a medium heat) 1 egg 150g brown sugar 140g molasses 350g plain flour 4. One tablespoon at a time, mix the dry ingredients into the wet ingredients, until a dough forms. 5. Wrap in clingfilm and refrigerate for at least an hour. ¼ tsp crushed cloves 6. Preheat your air fryer to 180°C. 1 tsp ground ginger 7. Roll out the chilled 1 tsp cinnamon dough to approx. 5mm thickness and Method. 1. Using an electric whisk or stand mixer, cream together the melted butter and brown sugar until light and fluffy. 2. Add the egg and molasses, mixing until well combined. 3. In a separate bowl, mix together all the 8. 9. use gingerbread man cutters to shape your cookies. Place your cookies in the air fryer, with none overlapping. Cook for 8-10 minutes, until the edges begin to brown slightly. Once you've let the gingerbread men cool, get decorating! BACK TO CONTENTS 33 Raspberry Crumble Coffee Cake. Fresh raspberries and an irresistible crumbly topping make this coffee cake perfect for self-care duvet days. The tangy raspberries meld beautifully with the buttery crumbs, offering spoonfuls of delight. So, why not share the love? After all, you'll whip up 8 delectable slices in under an hour! But if it's all for you, we won't judge. Serves 8 45 mins BACK TO CONTENTS 34 Ingredient. 1 large egg, room Filling 1/3 cup sugar 2 tbsp cornstarch 6 tbsp water or temperature, lightly beaten ½ cup 2% milk ½ tsp vanilla extract cranberry- Topping raspberry juice 2 tbsp cold butter, 1 cup fresh or cubed frozen unsweetened raspberries ¼ cup all-purpose flour 1.5 tsp lemon juice ¼ cup sugar Coffee Cake 1.5 cups allpurpose flour ½ cup sugar 1.5 tsp baking powder ½ tsp salt ½ tsp ground cinnamon 1/8 tsp ground mace ½ cup cold butter, cubed 2 tbsp sliced almonds Method: 1. For the filling, combine sugar, cornstarch, and water (or juice) in a saucepan until smooth. Bring to a gentle boil over medium heat. Cook and stir for 1-2 minutes until thickened. Add BACK TO CONTENTS 35 Method (Continued). 4. Preheat the air fryer raspberries and lemon juice. Set aside to cool. 2. In a large bowl, combine flour, sugar, baking powder, salt, cinnamon, and mace. Cut in butter to form fine crumbs. Stir in egg, milk, and vanilla until well blended. to 165°C. For the topping, cut butter into flour and sugar, then stir in almonds. Sprinkle the topping over the batter in the pan. Place the pan in the air fryer and cook for 3035 minutes until a toothpick inserted into the centre comes out with moist crumbs and 3. Spread half the top is golden the batter into brown. a greased 8'' round baking pan suitable for the air fryer. Spread the raspberry filling evenly over the batter. Drop the remaining batter by small spoonfuls and spread it evenly over the filling. BACK TO CONTENTS 36 Apple Turnovers. Satisfy your sweet tooth with these quick, tasty turnovers. Ready in just 15 minutes and with at least one of your five a day(!), these might just be the ultimate comfort snack. For a fragrant twist, swap the cinnamon for cardamom and voilà aromatic apple turnovers! Serves 4 15 mins BACK TO CONTENTS 37 Ingredients. Method. 2 Bramley apples, 1. Mix the apple peeled, cored, and chunks, sugar, cut into 2cm chunks cinnamon, and 2 tbsp light brown soft sugar lemon juice in a medium-sized bowl. 1 tsp ground cinnamon Juice of ½ lemon 2. Unroll the pastry sheet and cut into 4 equal rectangles. Fill one half of each 1 x 320g sheet of rectangle with the puff pastry apple mixture, fold 1 egg, lightly beaten 2 tbsp demerara sugar the opposite half over, and crimp the edges with a fork. 3. Preheat the air fryer to 190°C for 4 minutes. Brush the turnovers with beaten egg and sprinkle with demerara sugar. 4. Cook the turnovers in the air fryer for 8 minutes until they puff up and turn golden. BACK TO CONTENTS 38 Chocolate Brownies. The perfect accompaniment to your afternoon cuppa, these divine chocolate brownies take just half an hour in the air fryer. A dreamy harmony of rich cocoa and a velvety gooey centre makes each bite irresistible you have been warned! Serves 2 30 mins BACK TO CONTENTS 39 Ingredients. 35g vegetable oil, plus extra for greasing the tin 120g caster sugar. 50g plain flour 35g unsweetened cocoa powder ¼ tsp fine sea salt 1 egg ½ tsp vanilla paste 45g dark chocolate nibs Method. 3. In a measuring jug, mix the oil, egg, vanilla paste, and 1 tablespoon of cold water. 4. Preheat the air fryer to 140°C for 4 minutes. 5. Combine the wet and dry ingredients, whisking until smooth. Gently fold in the chocolate nibs. Spread the batter in the prepared tin and cook for 25 minutes. 1. Grease a 19cm 6. Allow to cool for tin and line it with 5 minutes, then parchment paper. transfer the brownies 2. In a medium bowl, combine the sugar, to a wire rack to cool completely. Serve. flour, salt, and cocoa powder. BACK TO CONTENTS 40 White Chocolate Pistachio Cookies. Laden with creamy white chocolate, crunchy pistachios, and tangy dried apricots, these decadent cookies might just be the perfect pud. Whip up a dozen in just 20 minutes for a quick, irresistible treat to pair with a steaming mug of coffee. Serves 12 20 mins BACK TO CONTENTS 41 Ingredients. Method. 85g butter 1. In a medium- 100g soft light brown sugar 1 egg sized bowl, cream together the butter and sugar until pale and light. Add the 1 tsp vanilla extract egg and vanilla 120g plain flour 1 tsp cornflour ¼ tsp fine salt extract, mixing until smooth. 2. In another mediumsized bowl, 70g white chocolate combine the flour, 50g unsalted pistachios cornflour, and salt. Gradually add this dry mixture to the 30g dried apricots wet ingredients, stirring until fully incorporated. Fold in the white chocolate, pistachios, and apricots. Cover the dough and chill it for 1-2 hours. 3. When ready to bake, preheat the air fryer to 170°C for 4 minutes. BACK TO CONTENTS 42 Method (Continued). 4. Shape the chilled dough into balls, each about 40g. Line the air fryer basket with parchment paper or an air fryer liner with holes. Place the cookie balls in the basket and cook for 10-12 minutes until golden. As soon as they are done, gently press down on them with the back of a spoon to create that classic crackly look. Allow them to cool on a wire rack. BACK TO CONTENTS Sides. Pages ??-?? BACK TO CONTENTS 44 Avo Wedges with Smoky Yoghurt Dip. Full of healthy fats and nutrients, avocado isn't considered a superfood for nothing! Add your own twist to this ever-popular fruit with our fries crisp on the outside yet deliciously creamy on the inside. Air fry whole for a centrepiece, or slice into wedges for a side dish. Serves 4 8-10 mins BACK TO CONTENTS 45 Ingredients. Method. 2 avocados. 1. Preheat the air fryer 100g panko to 200°C. breadcrumbs 2. Prepare the 2 large eggs 50g grated parmesan cheese avocados by cutting them in half, removing the stone, removing the skin, 1 tsp garlic powder and slicing each half ½ tsp smoked into six wedges. paprika 3. In a bowl, mix the Salt and pepper to taste breadcrumbs, parmesan, garlic powder, paprika, 50g Greek yoghurt salt, and pepper. 1 tsp harissa paste 4. In a separate bowl, beat the eggs together. 5. Dip each avocado wedge into the eggs to fully coat it. Then, roll the egg-coated avocado wedge in the breadcrumb mixture. Use your hands to adhere the breadcrumbs where needed. BACK TO CONTENTS 46 Method (Continued). 6. Place the coated wedges into the air fryer make sure none are touching. 7. Air fry for 8-10 minutes, until they are golden brown with a crisp. 8. To serve, combine the Greek yoghurt and harissa paste to form a smoky, peppery dip. Enjoy! BACK TO CONTENTS 47 Bang Bang Cauliflower Wings. The veggies strike again! This time we're transforming the humble cauliflower into a culinary masterpiece that combines sweet, savoury, and spicy notes. Pair the bang bang sauce with any of your favourite fried foods for a flavourful upgrade. Serves 4 8 mins BACK TO CONTENTS 48 Ingredients. powder, paprika, 1 head of cauliflower, cut into florets 100g plain flour 100g cornstarch 1 tsp garlic powder 1 tsp onion powder salt, and pepper. Once combined, add a dash of water and mix again. Keep adding water as needed until you have a thick, smooth batter (should be able to cover the back of ½ tsp smoked paprika Salt and pepper to taste a spoon). 3. Dip each floret into the batter, making sure it's fully coated. Cooking spray. 4. Place the battered 100g Greek yoghurt florets into the air fryer, so that none of 2 tbsp sweet chilli them are touching. sauce 5. Air fry for 8 minutes, 1 tbsp sriracha shake the florets, and sauce air fry for another 8 minutes. Method. 6. To make our healthy 1. Preheat the air fryer twist on bang bang to 200°C. sauce, combine the 2. In a bowl, mix the flour, cornstarch, garlic powder, onion yoghurt, sweet chilli, and sriracha sauce. Serve alongside the wings, dip, and enjoy! BACK TO CONTENTS 49 Sticky Corn Riblets. These might be a veggie take on traditionally (extremely) meaty dish, but we can assure you that veggie or meat-eater, there's nothing not to like about these ribs. Impossible to eat without getting messy, we promise they're worth the sticky fingers you'll be left with. Serves 4 12 mins BACK TO CONTENTS 50 Ingredients. 3. In a large mixing 4 corn-on-the-cobs bowl, combine the butter, paprika, 50g melted butter garlic powder, salt, (melt on hob over and pepper. medium heat) 4. Add all your corn 2 tsp paprika ribs to the bowl, 1 tsp garlic powder cover, and shake Salt and pepper to taste Squeeze of lime juice thoroughly to ensure all the ribs are coated. 5. Place in the air fryer and cook for 6 Method. 1. Preheat the air fryer to 200°C. 2. With your sharpest knife, cut each corn-on-the-cob minutes, flip them, and cook for 6 minutes more. 6. Garnish with a squeeze of lime juice to serve. in half lengthways, then in half lengthways again. You should be left with 16 strips of corn. BACK TO CONTENTS 51 Garlic Carrot Fries & Parmesan Crisp. This kid-proof take on carrots will have everyone enjoying their veggies, no matter how fussy. Tender and deliciously crisp, pair with your favourite dip for a delicious snack, starter, or side dish. Serves 4 15 mins BACK TO CONTENTS 52 Ingredients. 4. Place the parmesan 8 medium carrots 1 tsp olive oil on a plate or board. Place each carrot strip on 1 clove garlic the parmesan to 1 tsp smoked paprika 1 tsp cumin powder cover one side, and transfer to the air fryer basket. Sprinkle over any 50g grated excess parmesan. parmesan 5. Air fry for 15 Method. minutes. 1. Preheat the air fryer to 190°C. 2. Peel the carrots and cut off the top and bottom ends. Cut each carrot in half lengthways, then in half again so that you have chip-like slices. 3. In a bowl mix the oil, crushed garlic clove, paprika, and cumin. Toss the carrot strips in this marinade. BACK TO CONTENTS 53 Tostones Introduce Caribbean cuisine into your kitchen with this simple twist on a fried plantain delight. Traditionally, tostones are made from plantains that are prepped, cooked in oil, flattened, and cooked in oil again. Achieve the same characteristic crunch but without the excess oil. It doesn't get much easier than this! Serves 4 6-8 mins BACK TO CONTENTS 54 Ingredients. 4. Cook for 10 minutes. 2 green plantains Pinch of salt Carefully remove the plantain slices and place them on Cooking spray a sheet of baking paper, with space in Method. between each one. 1. 2. 3. Preheat the air fryer to 200°C. To prep the plantains, carefully peel them and cut into 2.5cm thick slices. Place the plantain slices in the air fryer, so that none are overlapping. Spray with cooking spray and sprinkle with salt. 5. 6. Cover with another sheet of baking paper. Grab a large casserole dish, hardback book, or heavy box (get creative!) and press down on top of the plantains. Place the thinner, flattened plantain slices to the air fryer, spraying with cooking spray and sprinkling with salt as before. 7. Air fry for 6-8 minutes more, until crisp. Serve with your dip of choice. Make it. Follow us on social: