User Manual for BORGUSI models including: CTM5102 Auto Manual Incline Treadmill with Bluetooth Speaker, CTM5102, Auto Manual Incline Treadmill with Bluetooth Speaker, Treadmill with Bluetooth Speaker, Bluetooth Speaker
User Manual (PDF) BORGUSI BORGUSI,Auto/Manual,Incline,Treadmill,with,Bluetooth,Speaker,,Electric,Folding,Treadmill,Max,8.5/10,MPH,Speed,,Running,Machine,with,15,Preset,Programs,LCD,Display,for,Home,Use,B0CM6F6GRG,B0B1M8VFYG,B0BKPJTXPC,B0C697XDFW
BORGUSI Treadmill with Manual Incline and Bluetooth Speaker, Electric Folding Treadmill 2.5 HP Max 8.5 MPH Speed, Running Machine with 15 Preset Programs LCD Display for Home Use : Sports & Outdoors
File Info : application/pdf, 23 Pages, 1.52MB
DocumentDocumentBORGUSI USER'S MANUAL MOTORIZED TREADMILL Model: CTM5102 Read all instructions carefully before using this treadmill. Retain this user's manual for the future reference. TABLE OF CONTENTS SAFETY PRECAUTIONS ---------------------------------------------------------- 1 GROUNDING METHODS -------------------------------------------------------- 2 TECHNICAL PARAMETERS ------------------------------------------------------- 2 ASSEMBLY INSTRUCTIONS -------------------------------------------------- 3 - 6 FOLDING INSTRUCTIONS ------------------------------------------------------- 7 OPERATION GUIDE ------------------------------------------------------- 8 - 12 TREADMILL MAINTENANCE ----------------------------------------------- 13 - 14 TROUBLE SHOOTING GUIDE---------------------------------------------------- 15 EXERCISE INSTRUCTIONS-------------------------------------------------- 16 - 17 WARM UP INSTRUCTIONS ------------------------------------------------------ 18 EXPLODED PARTS DIAGRAM --------------------------------------------------- 19 PARTS LIST ---------------------------------------------------------------- 20 - 21 SAFETY PRECAUTIONS Warning: We suggest that you should consult with your physician or health professional before starting your workout, especially for the age up to 35 old or health problem-related people. We take no responsibility for any injury or damage if you don't follow our specifications. The treadmill should be carefully assembled and covered with the motor shield, then connected to the power. Attention: 1. Ensuring the safety key is attached to the clothing or belts before using the treadmill. 2. Please do not insert any items into any part of the treadmill, which would damage the treadmill. 3. Position the treadmill on a clean level surface. Do not place the treadmill on the thick carpet as it may interfere with proper ventilation. Do not place the treadmill near water or outdoors. 4. Never start the treadmill while you are standing on the walking belt. After turning the power on and adjusting the speed control, there may be a pause before the walking belt begins to move, always stand on the foot rails on the sides of the frame until the belt moves. 5. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose clothing that may be caught on the treadmill. Always wear running or aerobic shoes with rubber soles. 6. Keep the children and pets away from the treadmill while starting the workout. 7. Wait for about 40 minutes to exercise after eating. 8. The treadmill is suitable for adults, juveniles need to be accompanied by adults while exercising. 9. You must hold on to the handrails until you become comfortable and familiar with the treadmill when first start the workout. 10. Treadmill is indoor-using equipment, not outdoor-using for avoiding damage. Keep the store-place clean and flat, drying. Prohibiting other purposes of using, only for workout. 11. Please purchase the power-line from the distributor or contact us directly, for the power-line is only equipped for the treadmill. 12. If the treadmill suddenly increases the speed due to an electronic failure or the speed is inadvertently increased, the treadmill will come to a sudden stop when the safety key is disengaged from the console. 13. Do not connect the line to the middle of cable; do not lengthen the cable or change the cable plug; do not put any heavy thing on the cable or put the cable near the heat source; forbid using the socket with several holes, these may cause fire or people may be hurt by the power. 14. Cut off the power when the treadmill is not used. When the power is cut off, do not pull the power line to keep the wire in good condition. Insert the plug to the socket with the safety ground circuit, for the power-line is professional equipment. You must contact the professional people directly while the line is damaged. 15. This treadmill only for home-using. Affordable max weight: 220 LB. 16. Safety area behind the treadmill: 1000*2000 MM. - 1 - GROUNDING METHODS This treadmill must be grounded. If it malfunctions or breakdown, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This treadmill is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. DANGER Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the treadmill is properly grounded. Do not modify the plug provided with the treadmill if it will not fit the outlet, have a proper outlet installed by a qualified electrician. This treadmill is for use on a nominal 100-120 volt circuit and has a grounding plug that looks like the plug illustrated in sketch A in the following figure. Make that the treadmill is connected to an outlet having the same configuration as the plug. No adapter should be used with this treadmill. (The below picture is just for reference, the actual plug and jack depend on the importing country) TECHNICAL PARAMETERS BUILT UP SIZE (MM) FOLDABLE SIZE (MM) RUNNING SURFACE SIZE (MM) NET WEIGHT (LB) 1 LCD WINDOW 1338*666*1147 650*666*1219 POWER MAXIMUM OUTPUT POWER As the rating label showing As the rating label showing 440*1080 SPEED RANGE (MPH) 0.5-8.5 93 MAX AFFORDABLE 220 WEIGHT(LB) Speed, Time, Distance, Calories, Pulse, Fat - 2 - ASSEMBLY INSTRUCTIONS Assembly Parts Checklist When you open the carton, and you will find the below parts in the carton. No. Description Spec. Qty. No. Description 1 Main frame 1 59 Bolt 12 5# Allen wrench 5 mm 1 4 6# Allen wrench 70 Bolt M8*42 2 16 Adjustable pad 51 Bolt M8*16 4 21 Left back end cap 64 Lock washer 8 6 60 Bolt 8 Oil bottle 1 22 Right back end cap 49 Safety key 1 58 Lock nut 61 Wrench with screwdriver 1 54 Bolt 66 Bottle cage Aluminum 1 TOOLS: 5# Allen wrench 5 mm 1PC 6# Allen wrench 6 mm 1PC Wrench with screw driver 1PC Notice: Do not get through power before complete assembly. - 3 - Spec. ST4.2*19 6 mm ST4.2*19 M8 M8*45 Qty. 2 1 2 1 4 1 2 2 STEP 1: STEP 2: STEP 3: Open the carton, take out the above spare parts, put the Main frame (1) on the level ground. Hold on the computer frame and use the 5# Allen wrench (12), the Bolt (51) and the Lock washer (64), fix the computer frame onto the left and right upright frame. 1. Push up the computer and L&R upright frame. 2. Use the 5# Allen wrench (12), drill through the Bolt (70) to the Lock washer (64), then lock the right upright frame into the Base frame (2). 3. Use the 5# Allen wrench(12), drill through the Bolt (51) to the Lock washer (64) then lock the right upright frame into the Base frame (2). Refer to the picture left. 4. Left side is the same as the right side. - 4 - STEP 4: STEP 5: 1. Fold up the Main frame (1) firstly. 2. Use the Bolt (54) and the Lock nut (58) to lock the Adjustable pad (16) into the Main frame (1). Refer to the picture left. 3. Use the Wrench with screwdriver (61) and the 5# Allen wrench (12) to lock the bolt tightly. 4. Right side is the same as the left side. Notice: Not to lock the bolt too tight. 1. Put the Left back end cap (21) to the Main frame (1), then use the Wrench with screwdriver (61) and the Bolt (60) to lock the Left back end cap (21) onto the Main frame (1). 2. Right side is the same as the left side. - 5 - STEP 6: Use the Wrench with screwdriver (61) and the Bolt (59) to lock the Bottle cage (66) onto the right upright frame. STEP 7: 1. Put the Safety key (49) on the computer. 2. Insert the Safety insert (15) into the Main frame (1). - 6 - FOLDING INSTRUCTIONS Pulling up: Pull up the base frame at position (A) till hearing the sound that the air pressure bar (B) is locked into the round tube. Notice: Please unplug the safety insert when folding. Pulling down: Support place (A) with hand, kick the place of the air pressure bar (B), then the base frame will fall down automatically. Notice: Please keep anybody and any pet away from the treadmill when falling down. - 7 - OPERATION GUIDE 1. DISPLAY WINDOW 2. LCD WINDOW DISPLAY DETAILS PROG: Show programs, "---" is displayed in manual mode. TIME: Show running time. SPEED: Show speed. During the start-up process, a 3-second countdown is displayed: 3, 2, 1. PULSE: Show heartbeat data. When there is a heartbeat, the heartbeat value is displayed; when there is no heartbeat, the character "P" is displayed. CAL/DIST: Show calories/distance. When the CAL character is lit, the corresponding window displays the calories; when the DIST character is lit, the corresponding window displays the distance. Heat and mileage are displayed alternately every 5 seconds. 3. BUTTON FUNCTION 3.1. PROG button: Press this button to choose the program from manual mode"P1-P15"-"FAT". 3.2. MODE button: 3.2.1. When the treadmill is in the standby state, press this button to choose the mode: manual mode, time count down mode, distance count down mode, calories count down mode. - 8 - 3.2.2. When the treadmill is in FAT mode, the chosen sequence is "Sex""Age""Height" "Weight". 3.3. START button: Press this button to start the treadmill, the treadmill will run at the lowest speed or at the speed of the default program after 3 seconds of time count down. 3.4. PAUSE/STOP button: When the treadmill is running, press this button once to slow down the treadmill and stop into the PAUSE state. All data will remain. In this PAUSE state, if you press this button twice, the treadmill will stop completely and all the data will reset. But in this PAUSE state, if you press the START button, the treadmill will start running and continue the data of the PAUSE state. 3.5. SPEED -/+: Adjust the speed. Press the button to adjust the speed when running, or adjust the data when stop. 3.6. SPEED (1, 3, 5, 7): Adjust the speed quickly. 3.7. LEFT HANDRAIL button: Start/Stop adjustment button. RIGHT HANDRAIL button: Speed adjustment button. Notice: When any button is pressed, it will be accompanied by a prompt tone. When the button is adjusted for parameter overrun, it will be accompanied by a long tone prompt. There is no beep when the button is pressed invalid. 4. MAIN FUNCTION Open the power switch, the screen window will light up, the treadmill will enter into the standby state. 4.1. START-UP QUICKLY (MANUAL): Put safety key, press the "START" button, the treadmill will run at the lowest speed in 3 seconds, press the SPEED -/+ to adjust the speed. Press the "STOP" button or take out the safety key directly to stop the treadmill. 4.2. COUNT DOWN MODE: Press the "MODE" button, you can choose time countdown mode, distance count down mode, calories countdown mode, and the screen window will show the default data and glitter. At the same time, press the SPEED -/+ to set the data. Press the "START" button, the treadmill will run at the lowest speed, you can press the SPEED -/+ to change the speed. When it counts down to 0, the treadmill will stop smoothly. Certainly, you can press the "STOP" button or take out the safety key from the computer to stop the treadmill. 4.3. INNER INSTALL PROGRAM: Press the "PROG" button to choose the inner install program from "P1-P15". When setting the program, the time window will show default data and glitter, press the SPEED -/+ button to set the running time. Each program has been divided into 20 sections, each exercise time=the setting time/20. Press "START", the treadmill will run at the first section speed. When the section is over, it - 9 - will enter into the next section automatically, the speed will change as of next section data. When finishing one program, the treadmill will stop smoothly. During the running, you can change the speed by the SPEED -/+, when the program enters the next section will come back to the current speed. And you can press "STOP" or take out the safety key to stop the treadmill whenever. At the end of the program mode, the treadmill will flash with 15 beeps, after which all data will be cleared to 0 and come into standby status. 5. HEART BEAT TEST When holding the hand pulse by two hands, the pulse window will show your heartbeat after 5 seconds. In order to get an accurate heartbeat value, please hold the hand pulse for more than 30 seconds to test when the treadmill stops. The heartbeat data is just for reference and can not be used as the medical data. 6. BODY FAT TEST When the treadmill stands by, press the "PROG" button till "FAT" shows in the speed window. "FAT" is the mode for body fat test. Press "MODE" to choose the parameter "SEX/AGE/HEIGHT/WEIGHT", and the TIME/DIST window will show "-1-", "-2-", "-3-", "-4-". When setting each parameter, press the SPEED -/+ to adjust the data, and the CAL/PULSE window will show the data and press the "MODE" button to finish, the window will show "-5-" and "---" enter into ready-to-go condition. Hold the handle pulse with two hands, it will show your BMI data after 5 seconds. 6.1. DATA DISPLAY AND SET RANGE: PARAMETER TYPE SEX (-1-) AGE (-2-) HEIGHT (-3-) WEIGHT (-4-) DEFAULT 0 male 25 67 in 154 lbs SETTING RANGE 0-1 10-99 40-95 in 44-352 lbs MARK 0=male 1=female - 10 - 6.2. BMI REFERENCE: (BMI) <19 19-26 26-30 >30 Under weight Normal weight Over weigh Obesity 7. SLEEP FUNCTION Stopped for more than 2 minutes without any operation, the system is reset to standby state and the backlight is off. When it is more than 10 minutes, the system turns off all displays and enters a sleep mode. Press any key to wake up. 8. SAFETY KEY FUNCTION Whenever pull out the safety key, the treadmill will stop quickly, all data turn to zero, all the windows display "OFF". All normal operations must be under safety key locked condition. 9. RUNNING DATA DISPLAY AND SETTING RANGE SPEED TIME DISTANCE CALORIES SHOW RANGE DEFAULT PROGRAM DEFAULT MODE 0.5--8.5 MPH -------- -------- 0:00--99:59 30:00 30:00 0.00--99.9 Miles 1.00 Miles -------- 0--999 Kcal 50 Kcal -------- SET RANGE -------- 5:00--99:00 0.5--99.5 Miles 10--995 Kcal 10. BLUETOOTH FUNCTION This treadmill is equipped with Bluetooth function, you can listen to your favorite music through the Bluetooth speakers of the treadmill. How to connect Bluetooth to the treadmill: a. Turn on your treadmill. b. Turn on Bluetooth on your mobile device. c. Select and pair the Bluetooth ID QY-BTSP. d. Your treadmill is synced to your mobile device and you can open the application on your device to enjoy music through your treadmill. - 11 - DATE TABLE: TIME Setting time/20=interval running time PROG 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 P01 SPEED 1.2 1.8 1.8 2.4 3.1 1.8 2.4 3.1 3.1 1.8 2.4 3.1 2.4 2.4 2.4 1.2 1.8 1.8 3.1 1.8 P02 SPEED 1.2 2.4 2.4 3.1 3.7 2.4 3.7 3.7 3.7 2.4 3.1 3.7 2.4 2.4 2.4 1.2 1.2 3.1 2.4 1.2 P03 SPEED 1.2 2.4 2.4 3.7 3.7 2.4 4.3 4.3 4.3 2.4 4.3 4.3 2.4 2.4 2.4 1.2 2.4 3.1 1.8 1.2 P04 SPEED 1.8 3.1 3.1 3.7 4.3 4.3 3.1 4.3 4.3 4.9 4.9 3.1 5.5 3.1 3.1 3.7 3.7 2.4 2.4 1.8 P05 SPEED 1.2 2.4 2.4 3.1 3.7 4.3 4.3 3.1 3.7 4.3 4.9 4.9 3.1 2.4 1.8 1.8 3.7 3.1 2.4 1.2 P06 SPEED 1.2 2.4 2.4 2.4 3.1 3.7 4.9 4.9 3.7 4.3 4.9 4.9 3.7 2.4 2.4 1.2 3.1 2.4 1.8 1.2 P07 SPEED 1.2 1.8 1.8 1.8 2.4 3.1 1.8 2.4 3.1 1.8 2.4 3.1 1.8 1.8 1.8 3.7 3.7 3.1 1.8 1.8 P08 SPEED 1.2 1.8 1.8 3.7 4.3 4.3 2.4 3.7 4.3 2.4 3.7 4.3 2.4 2.4 2.4 1.2 1.8 2.4 2.4 1.2 P09 SPEED 1.2 2.4 2.4 4.3 4.3 2.4 4.3 4.9 2.4 4.9 5.5 5.5 2.4 2.4 2.4 3.1 3.7 1.8 1.8 1.2 P10 SPEED 1.2 2.4 2.4 3.7 4.3 3.1 2.4 3.7 4.9 4.9 3.7 3.7 3.1 2.4 2.4 1.2 2.4 2.4 1.8 1.8 P11 SPEED 1.2 3.1 3.1 6.2 4.3 4.3 6.2 6.2 4.3 4.3 6.2 6.2 3.1 3.1 5.5 5.5 3.1 3.1 2.4 1.8 P12 SPEED 1.8 2.4 2.4 5.5 3.1 5.5 3.1 4.9 3.1 5.5 4.3 3.1 3.1 4.3 5.5 5.5 3.1 4.3 3.7 1.8 P13 SPEED 1.8 3.7 3.7 3.1 5.5 5.5 4.3 3.1 3.1 4.3 5.5 3.1 4.9 3.1 5.5 3.1 5.5 5.5 2.4 1.8 P14 SPEED 1.2 1.2 1.2 3.1 3.7 3.1 2.4 1.8 1.2 0.6 1.2 1.8 2.4 3.1 3.7 3.1 2.4 1.8 1.2 0.6 P15 SPEED 1.2 2.4 2.4 4.9 3.7 3.7 2.4 2.4 1.2 1.2 1.2 2.4 3.7 4.9 3.7 3.7 2.4 2.4 1.2 1.2 - 12 - TREADMILL MAINTENANCE Warning: Always unplug the treadmill from the electrical outlet before cleaning or servicing the treadmill. Clean: General cleaning the treadmill will greatly prolong the treadmill. Keep the treadmill clean regularly. Be sure to clean the exposed part of the deck on either side of the walking belt and also the side rails. This will reduce the build-up of foreign material under the walking belt by wearing clean running shoes. Warning: Always unplug the treadmill from the electrical outlet before removing the motor cover. At least once a year remove the motor cover and vacuum under the motor cover. RUNNING BELT AND DECK LUBRICATION This treadmill is equipped with a pre-lubricated, low-maintenance deck system. The belt and deck friction may play a major role in the function and life of your treadmill, thus requiring periodic lubrication. We recommend a periodic inspection of the deck. You need contact our service center if you find damage to the deck. We recommend that lubricating the deck according to the following timetable: Light user (less than 3 hours/week): annually Medium user (3-5 hours/week): every six months Heavy user (more than 5 hours/week): every three months We recommend that you buy the lubrication from our distributor or directly from our company. Attention: Any repair needs a professional technician. 1. We suggest that you should turn off the power for 10 minutes after keeping running for 2 hours so that it's good for maintaining the treadmill. 2. For avoiding the slipping during running, the belt is not too loose, for avoiding more abrasion between the roller and belt and maintaining the treadmill good running, the belt is not too tight. You can adjust the distance between plates and belt, the belt is away from the plates about 50-75 mm on both sides, of the best not too tight or loose. - 13 - RUNNING BELT ADJUSTMENTS Place the treadmill on a level surface. Run the treadmill at approximately 3.7-5 mph, checking the running condition. If the belt has drifted to the right, unplug the safety key and power switch, turn the right adjusting bolt 1/4 turn clockwise, then start running until centering the belt. PIC A If the belt has drifted to the left, pull out of the safety key and switch, turn the left adjusting bolt 1/4 turn clockwise, then start running until centering the belt. PIC B For the belt after running for a period of time, adjust the belt tightness in time. Pull out of the safety key and switch, turn the left and right adjusting bolt 1/4 turn clockwise, then re-start running, confirm the belt-tightness until the belt has right tightness. PIC C - 14 - TROUBLE SHOOTING GUIDE CODE E01 E02 E03 E05 REASON Message wire is broken or not connected well Burst clash No sensor signal SOLUTION 1. Check if the computer and the bottom control board wire connect well. 2. Check if IC on the bottom control board is loosen, reset the IC. 1. Check if the power voltage is 50% lower than the normal voltage, please use the normal voltage to test. 2. Check if the control board is burnt with irregular smell, replace a control board. 3. Check if the motor wire is well connected, reconnect it. 1. Check if the signal light on the control board is light on, if the signal light is burnt out, change a signal light. 2. Check if the plug of the sensor is well connected. 3. Check if the magnetic sensor is broken or well connected, reconnect it or replace a magnetic sensor. Current overload protecting 1. Overrated loaded or the motor is stuck, cause excessive current, the machine will start self-protecting system. Adjust the machine and restart. 2. Check if the motor has noise or if the motor/bottom control board were burnt out, if burnt out, change motor and bottom control. 3. Check if the power voltage is wrong, use the right voltage to test again. - 15 - EXERCISE INSTRUCTIONS Warm up stage If you are over 35 years old or have health problems, also it`s your first time doing exercise, please consult with your doctor or professional people. Before you use the motorized treadmill, please learn how to control the treadmill first, know well how to start, stop, adjust the speed and so on. After that, stand on the anti-slip pad on both sides and hold the handlebars with both hands. Keep the treadmill at a low speed of about 1.0-2.0 mph, stand straight and test the treadmill by one foot, after getting used to the speed, you can begin to run and can increase speed to 1.9-3.1 mph. Keep the speed about 10 minutes, then stop the treadmill. Exercise stage Learn how to adjust the speed and incline before using. Walk about 0.6 miles at stable velocity, it will take you about 15-25 minutes. If walk at 3.0 mph, it will take you about 12 minutes in 0.6 miles. If you feel comfortable at the stable velocity, you can add the speed and incline, after 30 minutes, you can have a good exercise. At this stage, you can not add the speed or incline too much at one time, it is good for your health. Exercise intensity Warm-up 2 minutes at 3.0 mph, then increase the speed to 3.3 mph and keep walking in 2 minutes, then increase to 3.6 mph and walk in 2 minutes. After that, 0.2 mph increase every 2 minutes, until rapid breath but not feel difficulty. Finally, you should slow down the speed in 4 minutes. If you feel it is difficult to increase the speed to strengthen exercise, please increase the incline slowly. Increasing the incline slowly will improve the exercise intensity greatly. Calorie burning---the best effective way Warm-up 5 minutes at 2.5-3.0 mph, then slowly increase the speed by 0.2 mph every 2 minutes, until you feel it is challenging for 45 minutes at a stable speed. For improving the intensity of movement, you can keep the speed for an hour while watching TV programs, then increase the speed by 0.2 mph each advertisement interval time, after that return to the original speed. In this way, you can get the best efficiency for calorie burning. Finally, you should slow down the speed in 4 minutes. - 16 - Exercise frequency The cycle time: 3-5 times/week, 15-60 minutes/times. Make up the schedule of workout scientific, not only for your hobby. You can control the running intensity by adjusting the velocity and incline of the treadmill. We suggest that you don't set the incline at first; improving the incline is the effective way to strengthen the exercise intensity. Consult with your physician or health professional before starting your workout. The professional people can help you make up the suitable exercise time-chart according to your age and health condition, determine the velocity of movement, the intensity of exercise. Please stop at once, if you feel chest tightness, chest pain, irregular heartbeat, breathing difficulty, dizziness or other discomforts during exercise. You should consult with your physician or health professional to keep going. You can choose the normal walking speed or the jogging speed if you always take workout with the treadmill. If you don't have enough experience or confirm the testing velocity, you can follow the instruction: Speed 0.6-1.9 mph: people not well physically Speed 1.9-2.8 mph: people less movement or workout Speed 2.8-3.8 mph: people normal walking Speed 3.8-4.7 mph: fast walking people Speed 4.7-5.6 mph: jogging Speed 5.6-7.5 mph: intermediate speed running Speed 7.5-8.5mph: well experience of running Attention: The velocity of movement 3.8 mph is suitable for normal walking; the velocity of movement 5.0 mph is suitable for runner. - 17 - WARM UP INSTRUCTIONS Before exercise, it is better to do stretching exercises . Warm muscles stretch more easily, spend the first of 5-10 minutes to warm up. Then in accordance with the following methods to stop and do stretching exercises - do five times, each leg every time 10 seconds or more time to do it again after the end of the exercise. 1. Down the stretch: Knees slightly curved, the body bent forward slowly, so that the back and shoulders relaxed, hands try to touch your toes. Maintain 10 to 15 seconds, then relax. Repeat three times to do (see Figure 1). 2. Hamstring stretch: Sitting on the clean seat, put one leg straight. Inward close to the other leg to make it close to the inside leg straight. Hand tries to touch the toes. Maintain 10 to 15 seconds, then relax. Repeat for each leg do three times (see Figure 2). 3. Legs and feet tendon stretch: Two on the rotary wall or tree stand, one foot in the post. Keep legs straight and heel to tilt the direction of the wall or tree. Maintain 10 to 15 seconds, then relax. Repeat for each leg do three times (see Figure 3). 4. Quadriceps stretch: The left hand on the wall or table to master balance, and then stretch your right hand back to seize the right foot to the buttocks with slowly pull until you feel the front thigh muscles tense. Maintain 10 to 15 seconds, then relax. Repeat for each leg to do three times (see Figure 4). 5. Sartorius muscle (inner thigh muscles) stretch: Feet in contrast, the knee outward to sit down. The hands grasp the feet to the groin pull. Maintain 10 to 15 seconds, then relax. Repeat three times (see Figure 5). - 18 - EXPLODED PARTS DIAGRAM - 19 - PARTS LIST No. Description 1 Main frame 2 Base frame 3 Upright frame 4 6# Allen wrench 5 Computer bracket 6 Standard spring washer 7 Rubber pad 8 Oil bottle 9 Front roller 10 Back roller 11 Cylinder 12 5# Allen wrench 13 DC motor 14 Running board 15 Safety insert 16 Adjustable pad 17 Round tube plug 18 Motor cover 19 Bolt 20 Side rail 21 Left back end cap 22 Right back end cap 23 Fixed plug 24 Motor belt 25 Power wire buckle 26 Running belt 27 Foot pad 28 Ring wire protector A 29 Moving wheel 30 Wheel cover 31 Power wire 32 Switch 33 Foam 34 Bolt Spec. 6 mm 5 5 mm ST4.2*25 ST4.2*13 Qty. No. Description 1 35 Computer top cover 1 36 Lock washer 2 37 Bolt 1 38 Speed +/- button 1 39 Start/stop buttont 2 40 Control board 8 41 Computer bottom wire 1 42 Computer top wire 1 43 Rubber pad 1 44 Magnetic ring 1 45 Single wire 1 46 Bolt 1 47 Lock nut 1 48 Bolt 1 49 Safety key 2 50 Bolt 2 51 Bolt 1 52 Bolt 4 53 Bolt 2 54 Bolt 1 55 Lock washer C 1 56 Panel 2 57 Bolt 1 58 Lock nut 1 59 Bolt 1 60 Bolt 4 61 Wrench with screwdriver 2 62 Computer bottom cover 2 63 Lock washer 2 64 Lock washer 1 65 Lock washer 1 66 Bottle cage 2 67 Spring washer 8 68 Bolt Spec. 10 ST4.2*20 M8*25 M6 ST4.2*28 M6*65 M8*16 M8*40 M10*55 M8*45 8 M5*8 M8 ST4.2*19 ST4.2*19 5 8 6 Aluminum 8 M6*37 Qty. 1 2 4 1 1 1 1 1 2 1 1 1 2 2 1 1 6 2 2 2 2 1 5 14 2 16 1 1 2 12 1 1 2 2 - 20 - No. 69 70 71 Description Bolt Bolt Bolt Spec. M8*25 M8*42 M8*65 Qty. No. 8 72 3 73 2 Description Motor bottom cover Bolt Spec. ST4.2*19 Qty. 1 2 - 21 -Adobe Illustrator CC 23.0 (Windows) iLovePDF