Gorilla Sports Adjustable Door Pull-Up Bar

Welcome

Dear Customer, Thank you for choosing our product. Please read this manual carefully to avoid any damage from improper use. If you share the product, be sure to pass on this manual.

Important Information and Safety Instructions

General Information

Please ensure that everyone using the device has read and understood the assembly and operating instructions. These instructions must be considered part of the product and kept in a safe place for future reference. Adhering strictly to the safety and maintenance instructions is crucial. Any deviation from these instructions may result in health issues, accidents, or damage to the device, for which the manufacturer and distributor cannot be held liable.

Assembly Precautions

Check that all parts and tools listed in the parts list are present. Some parts may be pre-assembled. Keep children and animals away from the assembly area. Tools, packaging materials (e.g., foil), or small parts may pose injury or suffocation risks. Ensure enough space to move during assembly. Before using the device for the first time, and at regular intervals, check the tightness of all screws, nuts, and other connections to ensure safe operation. Any use other than its intended purpose is not permitted and may result in accidents, health risks, or damage to the training device. The distributor is not liable for any damage caused by improper or inappropriate handling.

Personal Safety

Before using the device, consult your family doctor to determine whether the training is suitable for you from a health perspective. This is particularly important for individuals with a hereditary predisposition to high blood pressure or heart disease, smokers, those with high cholesterol levels, overweight individuals, and those who have not exercised regularly in the past year. If you are taking medication that affects your heart rate, medical advice is essential. Excessive exercise can be harmful to your health. If you experience weakness, nausea, dizziness, pain, shortness of breath, or any other abnormal symptoms during training, stop immediately and consult a doctor.

As a general rule, sports equipment is not a toy. Unless otherwise stated, the equipment may only be used by one person at a time. It should be used as intended and by appropriately informed and instructed individuals. Children and persons with disabilities should only use the device under the supervision of someone who can assist and guide them. Measures should be taken to prevent unsupervised children from using the device.

Training Clothes

Wear appropriate training clothes and shoes when using the device. Clothing should be such that it cannot become entangled in the equipment during use. Training shoes should provide a firm grip and have non-slip soles.

Location and Storage

This exercise equipment is designed exclusively for use in dry, well-ventilated indoor areas. Usage or storage in damp or wet locations, such as saunas, swimming pools, or outdoor areas like balconies, terraces, gardens, or garages, is strictly prohibited. High humidity and low temperatures in such environments can lead to electronic defects, corrosion, and rust, which are not covered under warranty. Please select a dry, level, and well-ventilated location for training or storage. Ensure the training area is properly ventilated to provide optimal oxygenation.

Safety and Usage Instructions

• Installation: Ensure the door frame is stable and undamaged. Do not mount on glass doors or weak frames.
• Fixation: Check the bar's stability before each workout. Tighten the screw mechanism as needed for maximum security.
• Load Capacity: Never exceed the weight limit. Always use the screw mechanism for secure training, especially during intense pull-ups or hanging exercises.
• Surroundings: Keep the area around the bar clear of obstacles to prevent injuries.
• Children: Keep out of children's reach. This is not a toy.

Overview of the Device

An illustration of the Gorilla Sports Adjustable Door Pull-Up Bar, a telescopic bar with padded grips at each end.

Parts List

An illustration showing the components of the pull-up bar: the main bar, two locking blocks, two metal caps, and six screws.

• 1 - Pull up bar (1 piece)
• 2 - Locking blocks (2 pieces)
• 3 - Metal caps (2 pieces)
• 4 - Screws (6 pieces)

Assembly

The pull-up bar can be installed using one of the following three methods:

1. Installation Without Mounting Hardware

Position the pull-up bar at the desired height within the door frame. Rotate the bar until it expands and locks securely against the frame surfaces. The advantage of this method is that it does not require any permanent modifications to the door frame, and the bar can be repositioned at any time. The limitation is reduced overall stability compared to fixed installation methods.

2. Installation with Locking Blocks

First, determine the desired mounting height. Secure one locking block to each side of the door frame with the supplied screws, ensuring that the flat surface faces the door frame and the notched surface faces outward. Using a spirit level, verify that both locking blocks are positioned at the same height and parallel to one another, as the bar cannot be mounted correctly otherwise. Place the pull-up bar above the locking blocks and rotate it until it wedges firmly in place. The ends of the bar must fully engage with the locking blocks, which should no longer be visible once installation is complete. Never use the pull-up bar if it is not installed properly.

The advantage of this method is that it provides greater support and stability than installation without mounting hardware, while the locking blocks remain small and discreet. The limitation is that relocating the bar requires reinstalling the blocks at the new position, and screw holes will remain visible in the door frame.

3. Installation with Metal Caps

Select the desired mounting height and secure one metal cap to each side of the door frame using the supplied screws. With a spirit level, ensure that both caps are aligned at the same height and perfectly parallel, as proper installation cannot be achieved otherwise. Insert the pull-up bar between the metal caps and rotate it until the ends of the bar slide fully into the caps and wedge firmly in the frame.

The advantage of this method is that it provides maximum support and stability. The limitation is that any repositioning requires reinstalling the metal caps at a new location, and screw holes will remain in the door frame.

Care, Cleaning and Maintenance

Cleaning

Clean your training device after each training session. Use only a slightly damp cloth for cleaning. Never use gasoline, thinner, or other aggressive cleaning products as they may damage the surface. The device is only suitable for private, indoor use. Keep the device clean and dry. Damage caused by body sweat or other liquids is not covered under warranty.

Maintenance

Check the screws and moving parts at regular intervals. The device should only be used for training if it is in proper working condition. For repairs or spare parts, contact customer service. WARNING: The device must not be used until successfully repaired.

Training Information

Training Preparations

Before starting training, ensure that both the equipment and your body are in good condition. If you haven't engaged in strength or endurance training for a long time, consult your family doctor and undergo a fitness check-up. Discuss your training goals with your doctor, especially if you are over 35, overweight, or have cardiovascular issues.

Workout Planning

Effective, goal-oriented, and motivating training requires planning. Incorporate your fitness training into your daily routine. Unplanned training can be easily disrupted or postponed. Plan your workouts long-term, for months at a time, not just day-to-day or week-to-week. Include motivation strategies during your workouts, such as listening to music. Set realistic goals, like losing 1 kg in four weeks or increasing your training weight by 10 kg in six weeks, and reward yourself when you achieve them.

Training Frequency

Experts recommend 3 to 4 days of endurance/strength training per week. The more often you train, the faster you'll reach your goals. However, ensure you take sufficient breaks between sessions to allow your body time to recover and regenerate. Take at least one day off after each training session.

Hydration

Adequate fluid intake is crucial before and during training. During a 60-minute session, you can lose up to 0.5 litres of fluid. To compensate, drink an apple spritzer in a ratio of one-third apple juice to two-thirds mineral water, which replenishes lost electrolytes and minerals. Drink about 330 ml 30 minutes before starting your session and ensure balanced hydration throughout your workout.

Warm-Up

Warm up your body for 5-7 minutes at a low intensity, using a skipping rope, cross-trainer, or similar equipment. This prepares your body for the upcoming workout.

Cool-Down

Don't stop abruptly after your workout. Gradually decrease your intensity over 5-7 minutes on an exercise bike, cross trainer, or similar equipment, then stretch your muscles well.

Warm-Up/Stretching Exercises

Thighs

Support yourself with your right hand against a wall or your exercise equipment. Lift your left foot backward and hold it with your left hand, with your knee pointing straight down. Pull your thigh back until you feel a slight stretch in the muscle. Hold for 15-20 seconds, then slowly release your foot and lower your leg. Repeat with the right leg.

Legs and Lower Back

Sit on the floor with your legs stretched out. Try to grasp the tops of your feet with both hands, stretching your arms and bending your upper body slightly forward. Hold for 15-20 seconds, then slowly straighten your upper body.

Triceps and Shoulder

Reach behind your head to your right shoulder with your left hand. Pull on your left elbow with your right hand until you feel a slight stretch. Hold for 15-20 seconds, then repeat with your right hand.

Upper Body

Extend your left arm past your right arm at shoulder level. Pull on your left upper arm with your right hand until you feel a slight stretch. Hold for 15-20 seconds, then repeat with your right hand.

Warranty

The warranty for your device begins on the date of purchase and is valid for 24 months. It covers defects caused by manufacturing or material faults, for products purchased directly from Gorilla Sports GmbH or one of our authorized partners.

THE WARRANTY DOES NOT COVER:

• Damage from improper use, negligence, or intentional harm
• Failure to perform maintenance or cleaning
• Normal wear and tear on parts like bearings, belts, rollers, etc.
• Damage caused by liquids, unauthorized repairs, or non-original parts
• Issues due to incorrect assembly
• Devices intended for home use being used commercially or industrially

For best protection, we recommend keeping the original packaging during the warranty period in case you need to return the product. Please note, making a warranty claim does not extend the original warranty period.

Our Service Team is here to help with any questions or concerns during your warranty period. To be able to help you as quickly as possible, we will require certain information about your fitness device - the product name, date of purchase, and serial number. Therefore, please always keep your proof of purchase or invoice and this will ensure that your service case is processed quickly. Feel free to contact us!

Contact Information

GORILLA SPORTS GMBH
Nordring 80, 64521 Gross-Gerau
Germany
www.gorillasports.eu