MC-200 Rowing Machine User Manual
Model: MC-200
Introduction and Support
This manual provides comprehensive instructions for the MC-200 Rowing Machine. For any questions or further assistance, please contact the customer support team via email at Global_Fitcare@163.com. The support team aims to respond within 24 hours.
Important Safety Notice
- Assemble the machine exactly as described in this manual. Do not modify it.
- Check all screws, nuts, and other connections before each use for any signs of damage or looseness. Do not use the machine if it is impaired in any way.
- Ensure the machine is in a safe and secure indoor location on a level floor away from moisture and water.
- Place a suitable base (e.g., mat) beneath the trainer during assembly to limit dust and dirt entering the components. Only use the supplied tools or suitable tools for assembly.
- Before beginning training, remove all objects within a radius of 2 meters.
- Wipe all sweat from the machine with a soft absorbent cloth after training. Avoid aggressive solvents or harsh brushes when cleaning.
- Your health can be affected by incorrect or excessive training. Consult a doctor before beginning a health program. Your doctor can define settings (heart rate, duration, etc.) for training. This machine is for private home use and not for therapeutic purposes.
- Use only original spare parts for any necessary repairs.
- This machine should be used by only one person at a time.
- Never use the machine when under the influence of drugs, alcohol, or medication that causes disorientation.
- Wear training clothes and shoes suitable for fitness training. Training shoes should be enclosed and tight-fitting.
- Do not put hands, fingers, feet, toes, or any objects on or near this machine while someone is using it.
- If you experience chest pain, shortness of breath, dizziness, sickness, or other abnormal symptoms, stop training and consult a doctor immediately.
- Disabled or handicapped persons should use the machine only after gaining doctor's approval and in the presence of an adult who can provide aid and advice.
- This machine is not designed for use by children. Keep pets away from the machine during use.
Product Accessories and Packing List
Upon opening the package, you can find the following items inside the box:
| Item | Name | Qty. | Item | Name | Qty. |
|---|---|---|---|---|---|
| 1 | Main Frame | 1 | 8 | Pedal | 2 |
| 2 | Front leg tube | 1 | 9 | Slide rail | 1 |
| 3 | Front support | 1 | 10 | Seat | 1 |
| 4 | Pedal stopper | 1 | 11 | Seat pulley assembly | 1 |
| 5 | Middle support | 1 | 12 | Rear leg tube | 1 |
| 6 | Monitor | 1 | 31 | Tube plug | 1 |
| 7 | Monitor stand | 1 | 77 | Foot pad | 2 |
Tool Kit List
| Item | Name | Spec. | Qty. | Item | Name | Spec. | Qty. |
|---|---|---|---|---|---|---|---|
| 13 | Carriage Screw | M8*60 | 2 | 23 | Pedal Bushing | Φ12*Φ18 | 2 |
| 14 | Curved Washer | Φ8*Φ20 | 2 | 44 | Socket Head Cap Screw | M6*15 | 4 |
| 15 | Round Head Nut | M8 | 2 | 45 | Flat Washer | Φ6*Φ17 | 4 |
| 16 | Flat Washer | Φ8*Φ17 | 20 | 78 | L-Wrench | 4MM | 1 |
| 17 | Socket Head Cap Screw | M8*16 | 20 | 79 | L-Wrench | 8MM | 1 |
| 22 | Cylindrical Head Socket Screw | M12*140 | 2 | 80 | Open-end Wrench | 6MM | 1 |
Assembly Steps
Follow these steps carefully to assemble your MC-200 Rowing Machine.
STEP 1:
1. Attach the front leg tube (2) to the front support (3) using 2 carriage screws (13), 2 curved washers (14), and 2 round head nuts (15).
2. Install the front support (3) onto the main frame (1), securing it with 4 flat washers (16) and 4 socket head cap screws (17).
Diagram Description: Shows the front leg tube connecting to the front support, and then the front support connecting to the main frame, with callouts for screws and washers.
STEP 2:
1. Attach the seat (10) to the seat pulley assembly (11), securing with 4 flat washers (45) and 4 socket head cap screws (44).
2. Remove socket head cap screws (24) and seat limiter (25) from the slide rail (9). Install the seat (10) onto the slide rail (9). Reattach the removed screws and seat limiter.
3. Attach the rear leg tube (12) to the slide rail (9) using 3 flat washers (16) and 3 socket head cap screws (17).
4. Install the tube plug (31) onto the slide rail (9). Install the foot pad (77) onto the leg tube (12).
Diagram Description: Illustrates attaching the seat to the pulley assembly, then mounting the seat assembly onto the slide rail, followed by connecting the rear leg tube and adding plugs and foot pads.
STEP 3:
1. Mount the slide rail (9) onto the main frame (1), initially securing with 2 flat washers (16) and 2 socket head cap screws (17). Do not fully tighten yet.
2. Stand the main frame (1) upright. Fully tighten the connections from step 1 using 4 flat washers (16) and 4 socket head cap screws (17).
3. Finally, fully tighten the flat washers (16) and socket head cap screws (17) from the first step of this stage.
Diagram Description: Shows the slide rail being attached to the main frame, with emphasis on tightening sequence.
STEP 4:
1. Attach the pedal stopper (4) to the main frame (1) using 4 flat washers (16) and 4 socket head cap screws (17).
2. Install the middle support (5) onto the main frame (1), securing with 3 flat washers (16) and 3 socket head cap screws (17).
Diagram Description: Depicts the pedal stopper and middle support being attached to the main frame.
STEP 5:
1. Extend the monitor stand (7) upward.
2. Connect the induction middle section wire (19) to the monitor (6).
3. Remove the 2 cross screws (18) from the back of the monitor (6). Mount the monitor (6) onto the monitor stand (7) and secure it with the 2 cross screws (18).
Diagram Description: Shows the monitor stand being extended, the wire connection, and the monitor being attached to the stand with screws.
STEP 6:
1. Install the left pedal (8L) and pedal bushing (23) onto the left side of the main frame (1), securing with socket head cap screws (22).
2. Install the right pedal (8R) and pedal bushing (23) similarly.
Diagram Description: Illustrates the left and right pedals being attached to the main frame with bushings and screws.
Equipment Usage Guide
How to Adjust and Lock the Adjustable Foot Pads
The rowing machine has adjustable foot pads for stability and leveling.
1. Tighten the foot pads located behind the main frame (A) using an open-end wrench.
2. Adjust the height of the foot pads under the rear feet tube (H) to ensure the entire product is stable. Then, tighten the foot pads with an open-end wrench.
3. Adjust the foot pads under the middle support (C) to create a 5mm gap between the foot pads and the ground. Then, tighten these foot pads with an open-end wrench.
Diagram Description: Shows a side view of the rowing machine with labels (A, H, C) pointing to the foot pad locations that need adjustment. The number '30' points to the front foot pad, and '77' points to the rear foot pads.
Instructions for Monitor
Buttons Functions:
- MODE: Press to select the function (Time, Count, Distance, Calories, SPM, Pulse). Press and hold for 2 seconds to reset Time, Count, Distance, and Calories.
- SET: Set target Time, Count, Distance, and Calories.
- RESET: Reset target Time, Count, Distance, and Calories.
Function and Operation:
| ITEM | DESCRIPTION |
|---|---|
| SCAN | Press the "Mode" button to select "Time". The word "Scan" will appear on the left side of the Monitor screen. The screen will cycle through displaying: Time, Count, Distance, Calories, SPM, and PULSE, with each item displayed for approximately 6 seconds. Pressing "Mode" again will fix the display on the current item. Pressing "Mode" again to select "Time" returns to the "Scan" function. In "Scan" mode, the word "Scan" blinks. |
| TIME | Display the time elapsed from the start to the end of the exercise. |
| COUNT | Display the count for the current exercise. |
| DISTANCE | Display the distance covered from the start to the end of the exercise. |
| CALORIES | Display the calories burned during the exercise. |
| SPM | Display the strokes per minute for the current exercise. |
| PULSE | Display the user's current heart rate. A Bluetooth heart rate chest strap is required for measurement. The measurement value is not for medical use. |
Target Settings:
The monitor supports four target modes: Time, Count, Distance, and Calories. To set a target, press "Mode" until the desired function is selected. If "SCAN" is flashing, press "Mode" again to make it disappear before setting the target.
Monitor Parameters:
| Parameter | Value/Range |
|---|---|
| Scan | Every 6 seconds |
| Time | 0:00~99:59 |
| Count | 0~9999 |
| Distance | 0~9999 (Meters) |
| Calories | 0~9999 |
| SPM | 0~999 |
| Pulse | 60~240 |
| Battery Type | 2 AA |
| Operating Temp | 0°C to +40°C |
| Storage Temp | -10°C to +60°C |
Bluetooth Functionality:
To ensure accurate data recording on a mobile device, the wireless transmitter sends user data to the mobile app only when the monitor is connected to a phone. Before use, connect the app to the Bluetooth monitor.
- If the monitor receives no signal or button input for 2 minutes, it enters sleep mode. The phone cannot search for it in this state. Press any button to wake the monitor.
- Bluetooth is off by default. Press any button to enable it before connecting to the app.
- If the Bluetooth connection is not established within 60 seconds of being turned on, and no buttons are pressed, Bluetooth will turn off again.
- When connected, the monitor display turns off, and all data is shown on the app.
- To operate the monitor again after connecting to the app, exit the application and turn off the phone's Bluetooth.
APP:
Download the "KINOMAP" app from your mobile app store.
Compliance and Warnings
Bluetooth Connection Instructions: Please scan the QR code for Bluetooth connection instructions.
Warning: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.
NOTE: This device complies with Part 15 of the FCC Rules. Operation is subject to two conditions: (1) This device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
FCC Statement: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment causes harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
The equipment complies with FCC Radiation exposure limits for uncontrolled environments. It should be installed and operated with a minimum distance of 20cm between the radiator and your body.
Hangzhou Shuming Trading Co., Ltd. declares that the radio equipment type MC-R200 is in compliance with Directive 2014/53/EU. The full text of the EU declaration of conformity is available at the following internet address: https://scan.erweicaihong.cn/OZNR