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User Manual for kinetik models including: Heart Rate Monitor, HRM4
... Rate Monitor. Monitor. By cmlam at 12:01 pm, Jun 06, 2019 ...
Kinetik Wellbeing Heart Rate Monitor with Fitness Watch – Bestseller bei Amazon und Ebay
Instruction manual for KINETIK HEART RATE MONITOR (Argos Product 888/7012)
File Info : application/pdf, 25 Pages, 996.69KB
DocumentDocumentBy cmlam at 12:01 pm, Jun 06, 2019 Heart Rate Monitor HRM4 Series Content Support 2 Heart Rate Intensity Chart 13 Introduction 3 Data Overall Information of Performance 14 Features 4 Alarm 15 Parts 5 Stopwatch 16 Keys and Functions 6 Troubleshooting 17 Quick Start Wearing the Chest Belt 7 Return Policy / Care & Maintenance 18 Quick Start Zone Selection 8 Audible Alert How to turn on/off 19 Time Set Time 9 Watch Reset 20 Heart Rate Monitor Getting Started 10 Battery Requirement 21 Heart Rate Monitor Data Display/Zone Range 11 Specifications 22 Heart Rate Monitor User Settings 12 Explanation of Symbols on Unit 23 Support Our manual should provide you with all the information you need to set up and use this product. If you have a question, have a look at our Troubleshooting page! For further assistance, why not contact our Customer Care team directly? We're here to help! Our Customer Care team are available from 9am-5pm, Monday to Friday (excluding bank holidays). We promise to respond to all queries and will ensure to resolve any issue you may be having. You can reach us by... Phone: +44 1483 937969 Live Chat: Simply visit www.kinetikwellbeing.com and send us a message. Email: customercare@kinetikwellbeing.com Post: Kinetik Medical Devices Limited Unit 3, Perrywood Business Park, Honeycrock Lane, Salfords, Redhill. RH1 5DZ 2 Introduction Thank you for buying the Kinetik Wellbeing Heart Rate Monitor. At Kinetik Wellbeing our mission is for every home to own affordable healthcare products that help people to manage their wellbeing. Taking regular exercise and increasing your heart rate above its resting level can help to lower blood pressure, improve your circulation and strengthen your heart and lower your risk of heart disease. The Kinetik Wellbeing Heart Rate Monitor is designed to keep a check on your heart rate during physical activities. If you are concerned or in any doubt about your fitness levels or heart rate, always consult your doctor. If you are embarking on a change of lifestyle, diet or exercise regime you should always consult with a healthcare professional before doing so. Before using the Kinetik Watch and Heart Rate Monitor, please read the instructions included in this user manual. 3 Features · Large LCD Display · Alarm · Clock (12/24 hour) · Stopwatch · Workout Memory · Exercise Timer · In-Zone Timer · % of Max. Heart Rate · Maximum Heart Rate · 3 Selectable Heart Rate Zones · Average Heart Rate · Audio and Visual Alarm in Target Zone · Upper & Lower Heart Rate Zone Alarm · Calories Burnt Counter · EL Backlight 4 Heart Rate Monitor Adjustable Chest Strap 5 Keys and Functions ADJUST/ LI GH T MODE MODE · Scrolls through various modes of the watch · Advances to next variable in setting sequence S TA R T / STOP ADJUST/LIGHT · Activates Light · Enters the setting sequence for each setting mode · Clears session data START/STOP · Increases variable in setting sequence · Pauses time in HRM mode RESET RESET · Decreases variable in setting sequence · Toggles through sub modes · Toggles between pounds/kilograms · Ends session 6 Quick Start Wearing the Chest Belt Follow steps 1. through 4. to wear the chest belt and go for a run. 1. Open the chest belt. 2. Insert the tab into the hole, make sure tab and hole are on the same level. 3. Position on rib cage under the chest. Make sure the chest belt is positioned in the right direction and worn directly against the skin. 4. Lift the belt slightly from the skin and wet both grooved areas on the back to ensure strong connection between your pulse and the chest belt. 7 Quick Start Zone Selection 5. Enter HRM mode 7. Start Run 6. Toggle sub-modes LEVEL 1 55 70% Sustain a healthy heart and lose weight. LEVEL 2 70 80% Develop endurance and increase stamina. LEVEL 3 80 100% Sustain excellent fitness condition and increase muscle strength. Graphical representation of Maximum Heart Rate Current HR reach less than 60% of your max. heart rate. No Signal Three dash lines will apear if the watch is not receiving transmission from the chest belt. 8 Current HR reach 60-85% of your max. heart rate. Current HR reach 85% or above of your max.heart rate. Time Set Time In TIME mode you can set the Time, Date, and Hour Format. Follow steps 1. through 5. to set the time and date. 2. Hold 2 sec. 1. Scroll to TIME mode 3. +Digit 3. -Digit 5. Exit 4. Select Next Variable Set Set Set Set Set Set Choose Hour Minute Seconds Year Month Day 12/24 Hour Clock 9 Heart Rate Monitor Getting Started PRINCIPLE OF THE HEART RATE ZONE It is important that you know your maximum heart rate, training zone, upper heart rate limit and lower heart rate limit before you begin. They help you achieve the maximum health benefits out of your workout. We recommend consulting a medical practitioner or registered physician before setting your personal training-schedule and target. Or you can set your own upper and lower limit using the following as a reference guide: Calculation of Maximum Heart Rate: Male = 220 Age, Female = 226 Age Getting Started Follow steps 1. through 3. to get ready and start your run. The three dash lines will blink while receiving transmission from the chest belt. 3. Start when READY is displayed 1. Enter HRM mode 2. Scroll through and choose according 10 Heart Rate Monitor Data Display/Zone Range The exercise time is displayed under the heart rate by default. Press the START/STOP key to view other information. Pause Session Press pause curren session start/stop Hold 2 sec to save data In-Zone Your heart rate is within your zone range Exercise Time Max HR% Calorie Scroll Data In Zone Highest Current Period Heart Rate Time Out-Zone If your heart rate is out of zone, the High or Low arrows will display 11 Heart Rate Monitor User Settings Your heart rate is measured in beats per minute (bpm) and setting a heart rate zone allows you to work with an upper and lower heart rate limit. Follow steps 1. through 6. to adjust the User Settings. 3. Hold 2 sec. 1. Scroll to HRM mode 6. Exit 2. Scroll to Heart Rate Zone (H1) 5. sub-mode Select Next Variable 4. +Digit/Toggle 4. -Digit/Toggle Set Set Set Set Set Set Set Set HR Age Sex HR Zone Upper Lower Unit Weight Zone Alarm Level HR Zone HR Zone ON/OFF Limit Limit 12 Heart Rate Intensity Chart This is an alternative to check your heart rate zones based on gender, age and weight. Starting with your Max Heart Rate (MHR), use the chart to calculate your zones depending on the intensity of your workout. Please note that this chart may not be suitable for everyone. Max Heart Rate Male=220-Age Female=226-Age Level 1(55-70%) Sustain a healthy heart and lose weight Level 2(70-80%) Develop endurance and increase stamina Level 3(80-100%) Sustain excellent fitness condition and increase muscle strength Age Male Female Male Female Male Female Male Female 20 200 206 25 195 201 30 190 196 35 185 191 40 180 186 45 175 181 50 170 176 55 165 171 60 160 166 65 155 161 70 150 156 75 145 151 110 140 107 136 104 133 101 129 99 126 96 122 93 119 90 115 88 112 85 108 82 105 79 101 113 144 140 160 144 164 160 200 164 206 110 140 136 156 140 160 156 195 160 201 107 137 133 152 137 156 152 190 156 196 105 133 139 148 133 152 148 185 152 191 102 130 126 144 130 148 144 180 148 186 99 126 122 140 126 144 140 175 144 181 96 123 119 136 123 140 136 170 140 176 94 119 115 132 119 136 132 165 136 171 91 116 112 128 116 132 128 160 132 166 88 112 108 124 112 128 124 155 128 161 85 109 105 120 109 124 120 150 124 156 83 105 101 116 105 120 116 145 120 151 13 Data Overall Information of Performance In DATA mode you can view your stored data from the last session. Follow steps 1. through 2. to manage your data. *Please note only one session worth of data can be stored. 1. Scroll to Data mode Exercise 2. Time In Zone Period Calorie Highest Average Heart Rate Heart Rate 14 Alarm In ALARM mode you can toggle ON/OFF for the alarm and adjust the time. Follow steps 1. through 5. to adjust alarm settings. 5. Exit 2. Hold 2 sec. 1. 4. Select Next Variable 3. +Digital/Toggle 3. -Digital/Toggle Turn Alarm ON/OFF The alarm icon will show in any mode of the display when the alarm is turned ON. Scroll to Alarm mode * The settings will be automatically updated once the alarm time is adjusted. 15 Set Hour Set Minute Stopwatch In stopwatch mode, you can measure the amount of time elapsed from a particular time that the watch is activated to the time that the watch is deactivated. Follow steps 1. through 3. to use the stopwatch. 2. Start/stop 1. It Will Show"STW" For 1 Second Then Go Into Stop Watch MODE 3. Reset Split Time Counting If you want a split time, start the timer and then press the reset button. The watch will continue to measure the amount of time that has passed. To see the time elapsed, press the start button until the timer is live again. 16 Troubleshooting Heart rate doesn't display on watch - The chest belt may not be positioned correctly. - The grooved sensors may not be wet enough, wet and try again. - It is recommended that the grooved sensors are directly on your skin. Heart rate reading on watch is inconsistent or stops - The battery may need to be replaced in the chest belt. - Sources of electromagnetic fields can cause interference. (Appliances, computers, and power lines) Watch beeps continuously - If the zone alarm is on and your heart rate is not in any of the zone ranges, the watch will beep to indicate you are out of the zones. Watch display may be frozen due to static electricity - The display may be frozen due to static electricity or recent battery replacements, If this occurs, press on all 4 side buttons at the same time to reset to factory settings. 17 Product may be returned if faulty, please contact the Retailer or Kinetik directly if you're experiencing issues with your product. This does not affect your statutory rights. Please note the retailer's own return policy may still be valid, contact the retailer for more information. Care & Maintenance Avoid extreme force, shock, dust temperature, or humidity. Such conditions may cause malfunctioning, a shorter electronic lift span, damaged batteries, or distorted parts. Rinse the watch with fresh water to avoid materials building up that can interfere with the reception of the pulse. Do not use abrasive or corrosive materials to clean the watch or chest belt. Abrasive cleaning agents may scratch the plastic parts and corrode the electronic circuit. Avoid tampering the internal components of the watch. Doing so will terminate the sensors warranty and may cause damage. 18 Audible Alert How to turn on/off When will the Heart Rate Monitor make an audible alert? 1- As a button sound 2- Alarm 3- HR mode It will beep when your max and minimum heart rate is over the target set. How to turn off the beep. To turn off the beep on the Heart Rate Monitor follow steps 1. through 3. 1. Scroll to TIME mode 3. Exit 2. Toggle the beep on/off 19 Watch Reset To reset the watch, press all 4 buttons at the same time. The watch will show the below screen. Note: When resetting the watch, you will lose all data and personal settings (time, date, heart rate modes, alarm) will revert to factory mode 20 Battery Requirement Warning: Keep watch batteries away from children, If swallowed, contact a doctor immediately. Warning: Batteries contain chemical substances. They should be disposed of properly according to local regulations. WATCH Battery Type: CR2032 Lithium Battery Life: The battery is estimated to last 1 year depending on frequency and use of certain features. step 1 step 2 step 3 step 4 HR Chest Belt Battery Type: CR2032 Lithium Battery Life: The battery is estimated to last 1 year if the chest belt is used one hour per day. 1. 2. CR2032 3. Use a coin to unscrew the battery hatch on the watch by turning counter clockwise Remove old battery and insert a CR2032 lithium battery with the writing facing you Replace the battery hatch * Please make sure the O-ring (rubber ring surrounding battery) has not been removed from its place. WE STRONGLY RECOMMEND TAKING YOUR WATCH TO A LOCAL RETAILER OR JEWELLER TO HAVE THE BATTERY REPLACED TO AVOID THE POSSIBILITY OF PERMANENTLY DAMAGING THE WATCH. 21 Specifications WATCH Water Resistance: 1 ATM Suitable for everyday use. Splash/rain resistant. NOT suitable for showering, bathing, swimming, snorkelling, water related work and fishing. Water damage will occur if watch buttons are pressed under water. Please dry after use. Operating Temperatures: -5 to 50 degree Celsius. Material Specifications: Crystal: Acrylic Case: Acrylonitrile butadiene styrene (ABS) Keys: Acrylonitrile butadiene styrene (ABS) Polyurethane Buckle: Stainless Steel Bezel: Stainless Steel Caseback: Stainless Steel Strap: Polyurethane Mode Limits: Heart Rate 30-240bpm HEART RATE CHEST BELT Water Resistance: 1 ATM Suitable for everyday use. NOT suitable for showering, bathing, swimming, snorkelling, water related work and fishing. Please dry after use. Operating Temperatures: -5 to 50 degree Celsius. Material Specifications: Case: Acrylonitrile butadiene styrene (ABS) Strap: Polyurethane Band: Elastic 22 Explanation of Symbols on Unit Read the instructions (actual symbol colours are white on a blue background). Symbol for "Manufacture Date". Symbol for "Environment Protection" Waste electrical products should not be disposed of with household waste. Please recycle where facilities exist. Check with your local Authority or retailer for recycling advice. Symbol for "Manufacturer". Symbol for "Complies with EU requirements". Symbol for "European Representative". Model Reference. 23 Harvard Medical Devices Ltd. Unit 1002, 10th Floor, Railway Plaza, 39 Chatham Road South, Tsimshatsui, Kowloon, Hong Kong. Kinetik Medical Devices Ltd. Unit 3, Perrywood Business Park, Honeycrock Lane, Salfords, Redhill. RH1 5DZ Made in PRC Kinetik HRM4 UK IB 20190603