Wahoo KICKR Quick Start Guide: Setup and Usage

Introduction

Thank you for purchasing the Wahoo KICKR! This guide provides essential steps for setting up your KICKR smart trainer.

Learn More: For instructional videos, compatible apps, FAQs, or to submit a support request, please visit: www.wahoofitness.com/support

Contact Wahoo Fitness:

Wahoo Fitness
90 W. Wieuca Rd NE Suite 110
Atlanta, GA 30342
United States

Telephone:
United States: 1-877-978-1112
Germany: +49-30-568-373827
United Kingdom: +44-800-808-5773
Phone Hours: Monday - Friday 10am-7pm Eastern Time Zone

Unpacking Your KICKR

Carefully unpack your KICKR and identify the following components:

(1) KICKR: The main smart trainer unit.
(2) AC Power Adapter: Used to connect the trainer to a standard wall outlet.
(3) Quick Release Skewer: For securing bicycles with quick-release axles.
(4) Disc Brake Caliper Spacer: Included for compatibility with disc brake calipers.
(5) 1.8mm Spacer: An additional spacer for specific bicycle configurations.
(6) Adapter A: For 130mm and 135mm Quick Release bicycle frames.
(7) Adapter B: A reversible hub spacer designed for 130mm and 135mm Quick Release frames.
(8) Adapter C: For 12x142mm and 12x148mm Thru Axle bicycle frames.
(9) Adapter D: A reversible hub spacer for 12x142mm and 12x148mm Thru Axle frames.

PRO TIP: Save all packaging and protective material for future transportation and storage.

Important Cautions

Consult your physician before starting or modifying any exercise program.
Keep hands and objects away from moving parts of the KICKR.
The KICKR may become hot to the touch during extended use.
Do not attempt to dismount the bicycle while the flywheel is in motion.
Keep children and pets away from the KICKR while in use.
Only use the KICKR on a stable, level surface with properly adjusted leveling feet.
Use caution when standing while riding on the KICKR.
Keep the KICKR away from water.
Only use the power adapter supplied with the KICKR.
Ensure the bicycle is properly secured to the KICKR before every ride.

KICKR Setup

Follow these steps to set up your KICKR:

Place your KICKR on a stable, level surface. Open the legs by pressing down on the blue leg-lock tabs and pivoting the legs outward until they snap into place. Ensure the leg-lock tabs have popped up to secure the legs.
Use the included AC power adapter to connect the trainer to a standard wall outlet.
Download the Wahoo Fitness app for free from the Apple App Store or the Android Google Play Store.
Follow the in-app setup guide to complete your profile and pair sensors.
To stabilize the trainer, adjust the two leveling feet by twisting them left or right until the trainer is level. Lock them into place by tightening the blue locknuts against the KICKR leg frame. Check that your trainer is stable before every ride and re-adjust if needed.
Adjust the height of the trainer to fit your specific wheel size by relocating the height adjustment knob on the center leg to the appropriate setting. Consult your tire sidewall or a local bike shop if unsure of your wheel size.

Adapter Configurations

For 130mm or 135mm Quick Release

KICKR comes pre-configured for bicycles with 130mm quick release spacing. For 135mm spacing, remove the quick release skewer, reverse Adapter B, and reinstall the quick release skewer.

Diagram Description: Shows Adapter A and Adapter B, illustrating the 130mm and 135mm configurations.

For 142mm or 148mm Thru Axle

To be used with the 12mm thru axle supplied with your bicycle. Use Adapters C and D.

Diagram Description: Shows Adapter C and Adapter D, illustrating the 12x142mm and 12x148mm configurations.

Attaching Your Bicycle

Shift your bicycle chain into the smallest sprocket in the front and rear. Remove your rear wheel.
Install your bicycle on the KICKR by aligning the chain with the smallest sprocket on the KICKR and pressing down to fully seat the dropouts on the KICKR's axle.
For bicycles with quick release: Secure your bicycle by tightening the quick release acorn nut and clamping the quick release lever shut. The lever is "open" when it curves away from the frame and "closed" when it curves towards the frame. The handle of the quick release skewer should always be on the non-drive side of the KICKR. Only use the provided quick release skewer.
For bicycles with thru axle: Secure your bicycle by reinstalling your bicycle's thru axle and tightening it to manufacturer specifications.

CAUTION! Failure to properly tighten the quick release skewer or thru axle may result in property damage or personal injury. If unsure of proper tension, consult your local bike shop or Wahoo Fitness. Do NOT ride the KICKR until the skewer or axle is tightened.

PRO TIP: Lift the front wheel up while pressing down on the saddle to ensure the bicycle is fully seated on the trainer.

Complete Your Setup Using the Wahoo Fitness App

Spindown Calibration

Before first use, perform a spindown to calibrate your KICKR. Repeat this process approximately every 2 weeks through the Wahoo Fitness App to ensure the most accurate power data.

Starting a Workout

From the workout screen, select the green "Start" button to begin. Swipe right to view the KICKR page, which allows you to monitor your workout and control the KICKR.

KICKR Workout Modes

LEVEL: Similar to riding on a fluid or wind trainer, resistance increases as you pedal faster. The selected level determines the progression of your power curve.
RESISTANCE: Allows you to set the brake resistance anywhere from 0 to 100%. The resistance remains set until you change it, regardless of speed.
ERG: Set your desired power output, and the KICKR will automatically adjust resistance to maintain that constant power, regardless of your pedaling speed.
SIM: Accurately models outdoor riding conditions by factoring in your weight, bike type, riding position, headwind, and grade.

Compatibility

KICKR Smart Trainers offer wide compatibility with various devices:

iOS devices must be running version 8 or newer.
Android devices must be running version 4.3 or newer and have BLE enabled.
Mac computers require an ANT+ USB Stick or BLE capability.
Windows PCs require pairing with an ANT+ USB Stick or BLE capability.

For a full list of KICKR compatible apps, visit: www.wahoofitness.com/fitness-apps#kickr

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