Garmin vívosmart HR/HR+ Owner's Manual

Introduction

WARNING: See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program.

Getting Started

When using your device for the first time, complete these tasks to set up the device and learn about basic features:

1. Charge the device (see Charging the Device, page 8).
2. Select an option to complete setup with your Garmin Connect™ account:
   • Set up the device on your compatible smartphone (see Pairing Your Smartphone, page 1).
   • Set up the device on your computer (see Setting Up the Device On Your Computer, page 1).

   NOTE: Until setup is complete, the device has limited functionality.

3. Synchronize your data with your Garmin Connect account (see Synchronizing Your Data with the Garmin Connect Mobile App, page 1) (see Synchronizing Your Data with Your Computer, page 2).

Device Overview

The device features a touchscreen and a device key.

Touchscreen

Swipe to scroll through features, data screens, and menus. Tap to select.

Device Key

Hold to lock the screen and turn the device on and off. Press to open and close the menu. Press to start and stop the timer.

Screen Orientation

You can customize screen orientation in device settings on your Garmin Connect account (see Device Settings on Your Garmin Connect Account, page 6). The device can display data in landscape or portrait orientation.

Touchscreen Tips

Use the touchscreen to interact with device features:

• Swipe left or right in landscape orientation.
• Swipe up or down in portrait orientation.
• From the time of day screen, swipe to scroll through activity tracking data and features.
• Press the device key, and swipe to scroll through menu options.
• During a timed activity, swipe to view data screens.
• Tap the touchscreen to make a selection.
• Select [back arrow] to return to the previous screen.
• Make each touchscreen selection a separate action.

Using the Backlight

At any time, tap or swipe the touchscreen to turn on the backlight.

NOTE: Alerts and messages activate the backlight automatically.

• Adjust backlight brightness (see Device Settings, page 7).
• Customize auto backlight settings (see Device Settings on Your Garmin Connect Account, page 6).

Wearing the Device and Heart Rate

Wear the vívosmart HR/HR+ device above your wrist bone. The device should be snug but comfortable, and it should not move while running or exercising.

NOTE: The heart rate sensor is located on the back of the device.

• See Tips for Erratic Heart Rate Data, page 9 for more information about wrist-based heart rate.
• For more information about the accuracy of wrist-based heart rate, go to garmin.com/ataccuracy.

Pairing and Setup

Pairing Your Smartphone

To use connected features, pair directly through the Garmin Connect Mobile app, not the smartphone's Bluetooth settings.

1. Install and open the Garmin Connect Mobile app from your app store.
2. Hold the device key to turn on the device. The first time, select the device language. The next screen prompts pairing with your smartphone. TIP: Press the device key to view the menu, and select [pair icon] > Pair Smartphone to manually enter pairing mode.
3. Add your device to your Garmin Connect account:
   • If this is your first device, follow on-screen instructions.
   • If you've paired another device, go to settings, select Garmin Devices > Add Device, and follow instructions.

After successful pairing, a message appears, and your device syncs automatically.

Synchronizing Your Data with the Garmin Connect Mobile App

Your device syncs periodically with the Garmin Connect Mobile app. You can also sync manually:

1. Bring the device within 3 m (10 ft.) of your smartphone.
2. Press the device key to view the menu.
3. Select [sync icon].
4. View your data in the Garmin Connect Mobile app.

Setting Up the Device On Your Computer

If you haven't paired with your smartphone, use your computer for setup via your Garmin Connect account.

1. Connect the charging clip securely to the device (see Charging the Device, page 8).
2. Plug the USB cable into a USB port on your computer.
3. Go to www.garminconnect.com/vivosmartHR or www.garminconnect.com/vivosmartHRPlus.
4. Download and install the Garmin Express™ application:
   • For Windows®, select Download for Windows.
   • For Mac®, select Download for Mac.
5. Follow on-screen instructions.

Synchronizing Your Data with Your Computer

Regularly synchronize your data to track progress in the Garmin Connect application.

1. Connect the device to your computer using the USB cable. The Garmin Express application synchronizes your data.
2. View your current data in the Garmin Connect application.

Activity Tracking and Features

Some features require a paired smartphone.

Time and Date

Displays current time and date. Set automatically when the device acquires satellite signals (vívosmart HR+ only) and syncs with a smartphone.

Activity Tracking

Tracks daily step count, floors climbed, distance, calories, and intensity minutes. The move bar indicates inactivity.

Goals

Displays progress toward activity goals. The device learns and proposes a new step goal daily. Customize goals for daily steps, floors climbed, and weekly intensity minutes via your Garmin Connect account.

Heart Rate

Displays current heart rate (bpm) and seven-day average resting heart rate. Tap the screen to view a heart rate graph.

Notifications

Alerts you to smartphone notifications (calls, texts, social media updates) based on your smartphone settings.

Music Controls

Provides controls for your smartphone's music player.

VIRB® Remote

Provides remote controls for a paired VIRB action camera (sold separately).

Weather

Displays current temperature. Tap to view a four-day weather forecast.

Icons

Icons represent different device features. Swipe to scroll through features. Some require a paired smartphone.

NOTE: Customize device screens via your Garmin Connect account (see Device Settings on Your Garmin Connect Account, page 6).

• [steps icon]: Total steps taken, step goal, and progress.
• [heart rate icon]: Current heart rate and seven-day average resting heart rate (bpm). A flashing icon indicates signal search.
• [calories icon]: Total calories burned (active and resting) for the day.
• [distance icon]: Distance traveled (km or miles) for the day.
• [floors climbed icon]: Total floors climbed, goal, and progress.
• [intensity minutes icon]: Time spent in moderate-to-vigorous intensity activities, weekly goal, and progress. Vigorous intensity minutes are doubled when added.
• [music icon]: Music player controls for a paired smartphone.
• [camera icon]: Remote controls for a paired VIRB action camera.
• [notification icon]: Notifications from a paired smartphone.
• [weather icon]: Current temperature and weather forecast from a paired smartphone.

Auto Goal

Your device automatically creates a daily step goal based on your activity levels. The device shows progress toward your daily goal .

If you disable auto goal, set a personalized step goal on your Garmin Connect account.

Move Bar

Prolonged inactivity can trigger undesirable metabolic changes. The move bar reminds you to move. It appears after one hour of inactivity. Additional segments appear every 15 minutes of inactivity.

Reset the move bar by walking a short distance.

Intensity Minutes

Organizations like the CDC, American Heart Association, and WHO recommend at least 150 minutes of moderate intensity activity (e.g., brisk walking) or 75 minutes of vigorous intensity activity (e.g., running) per week. The device monitors activity intensity and tracks time in moderate-to-vigorous activities (heart rate data is required for vigorous intensity). Achieve weekly goals by participating in at least 10 consecutive minutes of moderate-to-vigorous activity. Moderate and vigorous minutes are combined, with vigorous minutes doubled.

Earning Intensity Minutes

The device calculates intensity minutes by comparing your heart rate data to your average resting heart rate. If heart rate is off, it uses steps per minute for moderate intensity calculation.

• Start a timed activity for the most accurate calculation.
• Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.

vívosmart HR Training Features

This section covers vívosmart HR model features. The vívosmart HR does not have GPS or location settings. The vívosmart HR+ has GPS and location settings.

Setting the Activity Mode

Set activity modes for training:

1. Press the device key to view the menu.
2. Select [activity icon].
3. Select an activity.
4. Select [mode icon] > Activity Mode.
5. Select an option:
   • Basic: Record activity without alerts (default).
   • Time, Distance, or Calories: Train toward a specific goal with duration alerts.

   TIP: Customize activity mode alerts via your Garmin Connect account (see Run Options on Your Garmin Connect Account, page 7).

6. Select [checkmark icon].
7. Start your activity. A message and vibration occur when an alert value is reached.

Setting Your Heart Rate Alerts

Set alerts for heart rate above or below a target zone or custom range (e.g., above 180 bpm).

1. Press the device key to view the menu.
2. Select [heart rate icon].
3. Select an activity.
4. Select [alert icon] > HR Alert.
5. Select an option:
   • Use an existing heart rate zone.
   • Use custom minimum or maximum values (Custom).

   TIP: Define custom zones via your Garmin Connect account (see Run Options on Your Garmin Connect Account, page 7).

A message and vibration occur when you exceed or drop below the specified range.

Marking Laps

Use the Auto Lap® feature to automatically mark laps at every kilometer or mile, useful for comparing performance over activity segments. NOTE: Auto Lap is not available for all activities.

1. Press the device key to view the menu.
2. Select [lap icon].
3. Select an activity.
4. Select [lap icon] > Auto Lap > On.
5. Start your activity.

vívosmart HR+ GPS Training Features

This section covers vívosmart HR+ model features. The vívosmart HR does not have GPS or location settings. The vívosmart HR+ has GPS and location settings.

Setting the Activity Mode

Set activity modes for training:

1. Press the device key to view the menu.
2. Select [activity icon].
3. Select an activity.
4. Select [mode icon] > Activity Mode.
5. Select an option:
   • Basic: Record activity without alerts (default).
   • Run/Walk: Train using timed running and walking intervals (Run activity only).
   • Virtual Pacer: Train toward a pace goal (Run activity only).
   • Time, Distance, or Calories: Train toward a specific goal with duration alerts.

   TIP: Customize activity mode alerts via your Garmin Connect account (see Run Options on Your Garmin Connect Account, page 7).

6. Select [checkmark icon].
7. Start your activity. A message and vibration occur when an alert value is reached.

Virtual Pacer™

Virtual Pacer is a training tool to improve performance by running at a set pace.

Setting Your Heart Rate Alerts

Set alerts for heart rate above or below a target zone or custom range (e.g., above 180 bpm).

1. Press the device key to view the menu.
2. Select [heart rate icon].
3. Select an activity.
4. Select [alert icon] > HR Alert.
5. Select an option:
   • Use an existing heart rate zone.
   • Use custom minimum or maximum values (Custom).

   TIP: Define custom zones via your Garmin Connect account (see Run Options on Your Garmin Connect Account, page 7).

A message and vibration occur when you exceed or drop below the specified range.

Marking Laps

Use the Auto Lap feature to automatically mark laps at every kilometer or mile, useful for comparing performance over activity segments.

1. Press the device key to view the menu.
2. Select [lap icon].
3. Select an activity.
4. Select [lap icon] > Auto Lap > On.
5. Start your activity.

Pausing Your Activity Automatically

Use the Auto Pause® feature to automatically pause the timer when you stop moving, helpful for activities with stops (e.g., traffic lights). NOTE: Paused time is not saved with history data. Auto Pause is not available for all activities.

1. Press the device key to view the menu.
2. Select [pause icon].
3. Select an activity.
4. Select [pause icon] > Auto Pause > On.

Improving Calorie Accuracy

The device estimates total calories burned daily. Improve accuracy by walking briskly or running outside for 20 minutes.

1. Swipe to view the calories screen.
2. Select [calibrate icon]. NOTE: [calibrate icon] appears when calories need calibration. This process is done once. It may not appear if you've already recorded a timed walk or run.
3. Follow on-screen instructions.

Improving Intensity Minutes Accuracy

The device calculates time spent in moderate-to-vigorous intensity activities. Improve accuracy by walking briskly or running outside for 20 minutes.

1. Swipe to view the intensity minutes screen.
2. Select [calibrate icon]. NOTE: [calibrate icon] appears when intensity minutes need calibration. This process is done once. It may not appear if you've already recorded a timed walk or run.
3. Follow on-screen instructions.

Bluetooth Connected Features

The vívosmart HR/HR+ offers Bluetooth features for your compatible smartphone via the Garmin Connect Mobile app:

• Notifications: Alerts for smartphone notifications (calls, texts, social media) based on your settings.
• Find My Phone: Helps locate a lost smartphone within range and paired via Bluetooth.
• Connect Alert: Alerts you when your paired smartphone is out of Bluetooth range.
• Music Controls: Provides music player controls for your smartphone.
• Activity Uploads: Synchronizes activity data to your Garmin Connect account for viewing in the Garmin Connect Mobile app.

Viewing Notifications

• When a notification appears, select an option:
  • Tap the touchscreen and select [view icon] to view the full notification.
  • Select [dismiss icon] to dismiss the notification.
• For incoming calls, select an option (options vary by smartphone):
  • Select [accept call icon] to accept the call on your smartphone.
  • Select [decline call icon] to decline or silence the call.
• To view all notifications, swipe to the notifications screen, tap the touchscreen, and select an option:
  • Swipe to scroll through notifications.
  • Select a notification, and select Read to view it.
  • Select a notification, and select an option to dismiss it.

Managing Notifications

Manage notifications appearing on your vívosmart HR/HR+ device via your smartphone:

• Apple® devices: Use smartphone notification center settings to select items shown on the device.
• Android™ devices: Use app settings in the Garmin Connect Mobile app to select items shown on the device.

Locating a Lost Smartphone

Use this feature to help locate a lost smartphone paired via Bluetooth and within range.

1. Press the device key to view the menu.
2. Select [find phone icon].

The device searches for your smartphone. An audible alert sounds on your smartphone, and Bluetooth signal strength appears on the device screen. Signal strength increases as you get closer.

Bluetooth Settings

Press the device key to view the menu, and select [settings icon].

• Bluetooth: Enables Bluetooth wireless technology. NOTE: Other Bluetooth settings appear only when Bluetooth is enabled.
• Pair Smartphone: Connects your device with a compatible Bluetooth-enabled smartphone for connected features via the Garmin Connect Mobile app, including notifications and activity uploads.
• Notifications: Enable phone notifications from your smartphone. Use "Show Calls Only" for incoming calls only.
• Connect Alert: Enable an alert when your paired smartphone is no longer within Bluetooth range.
• Display: Set device to display notifications in landscape or portrait format. NOTE: This setting appears only when data is displayed in portrait format.

Turning Off Bluetooth Wireless Technology

To turn off Bluetooth wireless technology:

1. Press the device key to view the menu.
2. Select [Bluetooth icon] > Bluetooth > Off.

TIP: Refer to your smartphone's owner's manual to turn off Bluetooth.

History

Your device stores up to 14 days of activity tracking and heart rate data, and up to seven timed activities. You can view your last seven timed activities on the device. Synchronize data to view unlimited activities, activity tracking, and heart rate data on your Garmin Connect account (see Synchronizing Your Data with the Garmin Connect Mobile App, page 1) (see Synchronizing Your Data with Your Computer, page 2). When device memory is full, the oldest data is overwritten.

Viewing History

1. Press the device key to view the menu.
2. Select [history icon].
3. Select an option:
   • On the vívosmart HR device, select an activity.
   • On the vívosmart HR+ device, select Past Activities, and select an activity.

Garmin Connect

Connect with friends on your Garmin Connect account. Garmin Connect provides tools to track, analyze, share, and encourage each other. Record active lifestyle events like runs, walks, rides, swims, hikes, and triathlons. Sign up for a free account at www.garminconnect.com/start.

• Track your progress: Track daily steps, join friendly competitions, and meet goals.
• Store your activities: Upload and keep timed activities in your Garmin Connect account.
• Analyze your data: View detailed activity information including time, distance, heart rate, calories burned, and customizable reports.
• Share your activities: Connect with friends to follow each other or post links to social media.
• Manage your settings: Customize device and user settings on your Garmin Connect account.

Garmin Move IQ™ Events

The Move IQ feature automatically detects activity patterns (walking, running, biking, swimming, elliptical training) for at least 10 minutes. View event type and duration on your Garmin Connect timeline; they do not appear in activities lists, snapshots, or newsfeeds. For more detail and accuracy, record a timed activity on your device.

Customizing Your Device

Garmin Connect Settings

Customize device settings, activity profile settings, and user settings on your Garmin Connect account. Some settings can also be customized on the device.

• From the Garmin Connect Mobile app settings, select Garmin Devices, then your device.
• From the Garmin Connect application's devices widget, select Device Settings.

After customizing, sync your data to apply changes (see Synchronizing Your Data with the Garmin Connect Mobile App, page 1) (see Synchronizing Your Data with Your Computer, page 2).

Device Settings on Your Garmin Connect Account

From your Garmin Connect account, select Device Settings.

• Alarm: Set alarm clock time and frequency.
• Visible Screens: Customize screens that appear on your device.
• Default Screen: Set the home screen after inactivity or when turning on the device.
• Auto Backlight: Automatically turn on the backlight when you rotate your wrist toward your body. Use anytime or only during a timed activity. NOTE: This setting decreases battery life.
• Activity Tracking: Turn activity tracking features (move alert, wrist-based heart rate monitoring, Move IQ events) on and off.
• Wrist Worn On: Customize which wrist the band is worn on. Use for screen orientation and auto backlight.
• Screen Orientation: Set device display to landscape or portrait format.
• Time Format: Set time display to 12-hour or 24-hour format.
• Language: Set the device language.

Units

Set distance display to kilometers or miles.

Pace/Speed

Set pace or speed display during a timed activity (vívosmart HR+ only).

Run Options on Your Garmin Connect Account

From your Garmin Connect account, select Run Options.

• Run Mode Alerts: Customize activity mode alerts, like duration alert goals.
• Heart Rate Alert: Set alerts for heart rate above or below a target zone or custom range. Select an existing zone or define a custom zone.
• Auto Lap: Automatically mark laps at every kilometer/mile (see Marking Laps, page 4).
• Auto Pause: Automatically pause the timer when you stop moving (vívosmart HR+ only) (see Pausing Your Activity Automatically, page 4).
• Data Fields: Customize data screens that appear during a timed activity.

User Settings on Your Garmin Connect Account

From your Garmin Connect account, select User Settings.

• Custom Step Length: Set custom step length for more accurate distance calculation. Enter known distance and steps taken; Garmin Connect calculates step length.
• Daily Steps: Enter your daily step goal. Use Auto Goal to let the device determine it automatically.
• Daily Floors Climbed: Enter your daily goal for floors to climb.
• Weekly Intensity Minutes: Enter your weekly goal for minutes in moderate-to-vigorous intensity activities.
• Heart Rate Zones: Estimate maximum heart rate and determine custom heart rate zones.

Device Settings

Customize some settings on your vívosmart HR/HR+ device. Additional settings are in your Garmin Connect account.

Press the device key to view the menu, and select [settings icon].

• Language: Set the device language.
• Time: Set 12-hour or 24-hour format, or set time manually (see Setting the Time Manually, page 7).
• Units: Set distance display to kilometers or miles.
• Activity Tracking: Turn activity tracking and move alert on/off.
• Heart Rate: Turn wrist-based heart rate monitoring and broadcasting on/off.
• Screen Preferences: Adjust backlight brightness (see Adjusting the Backlight Brightness, page 7) and automatically lock the device after inactivity.
• Restore Defaults: Reset user data and settings (see Restoring All Default Settings, page 9).

Setting the Time Manually

By default, time is set automatically when syncing with a smartphone (vívosmart HR) or acquiring satellite signals/syncing with a smartphone (vívosmart HR+). You can also set it manually.

1. Press the device key to view the menu.
2. Select an option:
   • vívosmart HR: select [time icon] > Time > Set Time.
   • vívosmart HR+: select [time icon] > Time > Set Time > Manual.
3. Select [up/down arrows] to adjust time and date.
4. Select [checkmark icon].

Adjusting the Backlight Brightness

1. Press the device key to view the menu.
2. Select [screen preferences icon] > Screen Preferences > Backlight Brightness.
3. Select [plus/minus icons] to adjust brightness. NOTE: Backlight brightness affects battery life.

Using Do Not Disturb Mode

Turn off backlight and vibration alerts. Useful for sleeping or watching movies. NOTE: Set normal sleep hours in your Garmin Connect account; the device automatically enters do not disturb mode during these times.

1. Press the device key to view the menu.
2. Select [do not disturb icon] > On. [moon icon] appears on the time of day screen.

TIP: To exit do not disturb mode, press the device key, and select [do not disturb icon] > Off.

Viewing the Alarm Clock

1. Set an alarm clock time and frequency on your Garmin Connect account (see Device Settings on Your Garmin Connect Account, page 6).
2. Press the device key to view the menu.
3. Select [alarm clock icon].

Device Information

vívosmart HR/HR+ Specifications

¹ The device withstands pressure equivalent to a depth of 50 m. For more information, go to www.garmin.com/waterrating.

Viewing Device Information

View unit ID, software version, regulatory information, and remaining battery power.

1. Press the device key to view the menu.
2. Select [info icon].

Charging the Device

WARNING: This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information.

NOTICE: To prevent corrosion, thoroughly clean and dry the contacts and surrounding area before charging or connecting to a computer. Refer to cleaning instructions in the appendix.

1. Align charger posts with contacts on the back of the device, and press the charger until it clicks.
2. Plug the USB cable into a USB port on your computer.
3. Charge the device completely.

Tips for Charging Your Device

• Connect the charger securely to the device using the USB cable (see Charging the Device, page 8).
• Charge via a Garmin-approved AC adapter or computer USB port. A fully depleted battery takes about 60-90 minutes.
• Remove the charger when the battery charge level icon is full and stops flashing.
• View remaining battery power on the device information screen (see Viewing Device Information, page 7).

Using the Device in Charging Mode

You can interact with the device while charging via your computer, for example, using Bluetooth features or customizing settings.

1. Connect the device to your computer using the USB cable.
2. Select [exit storage icon] to exit USB mass storage mode.

Device Care

NOTICE: Avoid extreme shock and harsh treatment, as it can degrade product life.

• Avoid pressing keys underwater.
• Do not use sharp objects to clean the device.
• Never use hard or sharp objects on the touchscreen, as damage may result.
• Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes.
• Rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other harsh chemicals. Prolonged exposure can damage the case.
• Do not store the device where prolonged exposure to extreme temperatures can occur, as it can cause permanent damage.
• Do not remove the bands.

Cleaning the Device

NOTICE: Small amounts of sweat or moisture can cause corrosion of electrical contacts when connected to a charger, preventing charging and data transfer.

1. Wipe the device with a cloth dampened with a mild detergent solution.
2. Wipe it dry. Allow the device to dry completely.

TIP: For more information, go to www.garmin.com/fitandcare.

Troubleshooting

Is My Smartphone Compatible with My Device?

The vívosmart HR/HR+ is compatible with smartphones using Bluetooth Smart wireless technology. Go to www.garmin.com/ble for compatibility information.

My Phone Will Not Connect to the Device

• Enable Bluetooth wireless technology on your smartphone.
• On your smartphone, open the Garmin Connect Mobile app, select [menu icon] or [settings icon], and select Garmin Devices > Add Device to enter pairing mode.
• Press the device key to view the menu, and select [pair icon] > Pair Smartphone to manually enter pairing mode.

Activity Tracking

For more information about activity tracking accuracy, go to garmin.com/ataccuracy.

My Step Count Does Not Seem Accurate

Try these tips if your step count is inaccurate:

• Wear the device on your non-dominant wrist.
• Carry the device in your pocket when pushing a stroller or lawn mower.
• Carry the device in your pocket when actively using your hands or arms only. NOTE: The device may interpret repetitive motions (washing dishes, folding laundry, clapping) as steps.

The Step Counts on My Device and My Garmin Connect Account Don't Match

Step count on your Garmin Connect account updates upon synchronization.

1. Select an option:
   • Synchronize your step count with the Garmin Connect application (see Synchronizing Your Data with Your Computer, page 2).
   • Synchronize your step count with the Garmin Connect Mobile app (see Synchronizing Your Data with the Garmin Connect Mobile App, page 1).
2. Wait for synchronization. This can take several minutes. NOTE: Refreshing the Garmin Connect Mobile app or Garmin Connect application does not synchronize data or update step count.

My Intensity Minutes Are Flashing

Intensity minutes flash when you exercise at an intensity level qualifying for your goal. Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.

The Floors Climbed Amount Does Not Seem Accurate

Your device uses an internal barometer to measure elevation changes. A floor climbed equals 3 m (10 ft.).

• Locate and clean the small barometer holes on the back of the device, near the charging contacts. The barometer performance may be affected if these holes are obstructed. Rinse the device with water to clean the area. Allow to dry completely.
• Avoid holding handrails or skipping steps while climbing stairs.
• In windy environments, cover the device with your sleeve or jacket, as strong gusts can cause erratic readings.

Tips for Erratic Heart Rate Data

If heart rate data is erratic or not appearing, try these tips:

• Clean and dry your arm before putting on the device.
• Avoid wearing sunscreen, lotion, and insect repellent under the device.
• Avoid scratching the heart rate sensor on the back of the device.
• Wear the device above your wrist bone; it should be snug but comfortable.
• Wait until the [heart rate icon] is solid before starting an activity.
• Warm up for 5-10 minutes and get a heart rate reading before starting your activity. NOTE: In cold environments, warm up indoors.
• Rinse the device with fresh water after each workout.

Maximizing Battery Life

• Turn off Auto Backlight (see Device Settings on Your Garmin Connect Account, page 6).
• Decrease backlight brightness (see Device Settings, page 7).
• Limit smartphone notifications via your smartphone's notification center settings (see Managing Notifications, page 5).
• Turn off smart notifications (see Bluetooth Settings, page 5).
• Turn off Bluetooth wireless technology when not using connected features (see Turning Off Bluetooth Wireless Technology, page 6).
• Stop broadcasting heart rate data to paired Garmin devices (see Broadcasting Heart Rate Data to Garmin® Devices, page 3).
• Turn off wrist-based heart rate monitoring (see Device Settings, page 7). NOTE: Wrist-based heart rate monitoring is used for vigorous intensity minutes and calorie calculations.

Resetting the Device

If the device stops responding, you may need to reset it. This may result in data loss if not synced with your Garmin Connect account. You must reset the time of day (see Setting the Time Manually, page 7).

1. Hold the device key for 10 seconds. The device turns off.
2. Hold the device key for one second to turn on the device.

Restoring All Default Settings

Restore all device settings to factory defaults. NOTE: This deletes all user-entered information and activity history.

1. Press the device key to view the menu.
2. Select [restore icon] > Restore Defaults > [checkmark icon].

My Device Is in the Wrong Language

Change the device language selection if you accidentally chose the wrong language.

1. Press the device key to view the menu.
2. Select [language icon].
3. Select your language.

My Device Does Not Display the Correct Time

The device updates time and date when synchronized with a computer or mobile device. Synchronize to get the correct time when changing time zones or for daylight saving time.

1. Confirm your computer or mobile device displays the correct local time.
2. Select an option:
   • Synchronize your device to a computer (see Synchronizing Your Data with Your Computer, page 2).
   • Synchronize your device to a mobile device (see Synchronizing Your Data with the Garmin Connect Mobile App, page 1).

The time and date update automatically.

Updating the Software Using Garmin Connect Mobile

Before updating, you need a Garmin Connect account and your device must be paired with a compatible smartphone (see Pairing Your Smartphone, page 1).

1. Synchronize your device with the Garmin Connect Mobile app (see Synchronizing Your Data with the Garmin Connect Mobile App, page 1). When new software is available, the app automatically sends the update to your device.
2. Follow on-screen instructions.

Updating the Software Using Garmin Express

Before updating, you need a Garmin Connect account and must download/install the Garmin Express application.

1. Connect the device to your computer using the USB cable. When new software is available, Garmin Express sends it to your device.
2. Disconnect the device from your computer. Your device alerts you to update the software.
3. Select an option.

Product Updates

Install Garmin Express (www.garmin.com/express) on your computer and the Garmin Connect Mobile app on your smartphone. This provides easy access to services like software updates and data uploads to Garmin Connect.

Getting More Information

• Go to www.support.garmin.com for additional manuals, articles, and software updates.
• Go to www.garmin.com/intosports.
• Go to www.garmin.com/learningcenter.
• Go to http://buy.garmin.com, or contact your Garmin dealer for information about optional accessories and replacement parts.

Appendix

Fitness Goals

Knowing your heart rate zones helps measure and improve fitness by understanding and applying these principles:

• Heart rate is a good measure of exercise intensity.
• Training in certain heart rate zones can improve cardiovascular capacity and strength.
• Knowing your heart rate zones can prevent overtraining and decrease injury risk.

If you know your maximum heart rate, use the table (see Heart Rate Zone Calculations, page 10) to determine the best heart rate zone for your fitness objectives. If you don't know your maximum heart rate, use online calculators. Some gyms and health centers can measure maximum heart rate. The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase cardiovascular strength and fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted zones are numbered 1 to 5 by increasing intensity. Zones are generally calculated based on percentages of your maximum heart rate.

Heart Rate Zone Calculations

BSD 3-Clause License

Copyright © 2003-2010, Mark Borgerding. All rights reserved.

Redistribution and use in source and binary forms, with or without modification, are permitted provided that the following conditions are met:

• Redistributions of source code must retain the above copyright notice, this list of conditions and the following disclaimer.
• Redistributions in binary form must reproduce the above copyright notice, this list of conditions and the following disclaimer in the documentation and/or other materials provided with the distribution.
• Neither the author nor the names of any contributors may be used to endorse or promote products derived from this software without specific prior written permission.

THIS SOFTWARE IS PROVIDED BY THE COPYRIGHT HOLDERS AND CONTRIBUTORS "AS IS" AND ANY EXPRESS OR IMPLIED WARRANTIES, INCLUDING, BUT NOT LIMITED TO, THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE ARE DISCLAIMED. IN NO EVENT SHALL THE COPYRIGHT OWNER OR CONTRIBUTORS BE LIABLE FOR ANY DIRECT, INDIRECT, INCIDENTAL, SPECIAL, EXEMPLARY, OR CONSEQUENTIAL DAMAGES (INCLUDING, BUT NOT LIMITED TO, PROCUREMENT OF SUBSTITUTE GOODS OR SERVICES; LOSS OF USE, DATA, OR PROFITS; OR BUSINESS INTERRUPTION) HOWEVER CAUSED AND ON ANY THEORY OF LIABILITY, WHETHER IN CONTRACT, STRICT LIABILITY, OR TORT (INCLUDING NEGLIGENCE OR OTHERWISE) ARISING IN ANY WAY OUT OF THE USE OF THIS SOFTWARE, EVEN IF ADVISED OF THE POSSIBILITY OF SUCH DAMAGE.