SUNNY SF-E320001 Pre-Programmed Elliptical Trainer User Manual

User Manual for SUNNY models including: SF-E320001 Pre-Programmed Elliptical Trainer, SF-E320001, Pre-Programmed Elliptical Trainer, Programmed Elliptical Trainer, Elliptical Trainer, Trainer

Irene

Product User Manual - ENG

Pre-Programmed Elliptical Trainer, 18 inch Stride

User Manual (PDF)

Sunny Health & Fitness Pre-Programmed Elliptical Trainer - SF-E320001, Black, Elliptical Trainers

File Info : application/pdf, 20 Pages, 3.70MB

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PRE-PROGRAMMED ELLIPTICAL TRAINER
SF-E320001
USER MANUAL
IMPORTANT! Please retain owner's manual for maintenance and adjustment instructions. Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE CONTACTED US: support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669).

IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly. It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these conditions, you should consult your physician before continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 feet (60CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear.
6. Always use the equipment as indicated. If you find any defective components while assembling or checking the equipment, or if you hear any unusual noises coming from the equipment during exercise, discontinue use of the equipment immediately and do not use until the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment. 9. The maximum weight capacity of this unit is 330 pounds (150 KG). 10. The equipment is not suitable for therapeutic use. 11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required. 12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot, or damp areas as this may lead to corrosion and other related problems. 13. This equipment is designed for indoor and home use only; it is not intended for commercial use.
1

EXPLODED DIAGRAM

20L

29 11 28 18

23L-B

29 11 28 44 43 42

40L 37

23L-A 26
34 33 32 32

25 18
19L
24

6 7
17 12 11

523

8 20R 9B
14

23R-B

45 46 102 103
98L

31 41L

27A

107

27B

31 71

30 70

9A12

1110 8

13A 111512

13B

17 18 16

23R-A 26

2518 19R

107
51 101 100 70
#111 1PC

78 74

9693 91

92 80 95

60 35 82 83

109

12 11 15
53 55 54

30 31

27A

106

49 48 30 48 49

51 52 51

90 97 47
51 50

56 51
108 83
105 51

110 84
85

57 58 64 65

45 46

95 47

37 36
42 43 44 28 11 29

24 27B 40R 32 32 33 34
41R 31 37 11
104
99

#A S5 1PC

87 88 89 90 91 92 94

#B S10.S14.S17.S19 1PC

98R 99

51 70 100

101 102

HARDWARE PACKAGE

#10 8*16*1.5T 3PCS #11 8 17PCS #12 M8*20 9PCS #15 8*19*1.5T 6PCS #17 17*25*0.5T 2PCS #25 M8 4PCS #26 M8*43 4PCS #28 8*24*2T 4PCS

#29 M8*20 4PCS #30 M8 2PCS #31 8*19*2T 6PCS #33 10*15*0.5T 2PCS #34 M8*86 2PCS #36 M8*43 4PCS #44 17.5*22*12T 2PCS #50 M8*92 4PCS

#A S5 1PC

#B S10.S14.S17.S19 1PC

Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed: The model number (found on cover of manual) The product name (found on cover of manual) The part number found on the "EXPLODED DIAGRAM" and "PARTS LIST" (found near the front
of the manual)
Please contact us at support@sunnyhealthfitness.com or 1- 877 - 90SUNNY (877-907-8669)

PARTS LIST

No. Description

Spec.

1 Computer

TZ-4113P

1A Computer Cable A

Attach 6

1B Computer Cable B

Attach 3

2 Screw

M5*12

3 Upper Computer Cable 1050MM

4 Hand Pulse Sensor

5 Screw

M2.5*33

6 Hand Pulse Cable

650MM

7 Handlebar

32*1.5T

8 Screw

Rear Handlebar Post Cover

Front Handlebar Post Cover

10 Washer

M5*15 8*16*1.5T

11 Spring Washer

12 Bolt

13A

Central Shaft Plastic Cover-Rear

13B

Central Shaft Plastic Cover-Front

14 Self-Tapping Screw

15 Washer

16 Handlebar Post

17 Wave Washer

M8*20
M4*20 8*19*1.5T 55*61*1.5*950MM 17*25*0.5T

18 Bearing

6203-2RS

19L Left Lower Swing Bar 38*1.5T

19R Right Lower Swing Bar 38*1.5T

20L Left Upper Swing Bar 32*1.8T

20R Right Upper Swing Bar 32*1.8T

21 Foam

32*3T

22
23LA
23LB

End Cap
Left Upper Central Shaft Plastic Cover -A Left Upper Central Shaft Plastic Cover -B

32*36

Qty.
1 1 1 4 1 2 4 1 1 3 1 1 3 17 9 1 1 4 6 1 2 4 1 1 1 1 2 2 1 1

No.
23RA
23RB
24

Description
Right Upper Central Shaft Plastic Cover -A Right Upper Central Shaft Plastic Cover -B
Screw

Spec.
M4*20

25 Lock Nut

26 Bolt

27A

Lower Swing Plastic Cover-Rear

27B

Lower Swing Plastic Cover-Front

28 Washer

M8*43 8*24*2T

29 Bolt

M8*20

30 Nylon Nut

31 Washer

8*19*2T

32 Bearing

6200-2RS

33 Wave Washer

10*15*0.5T

34 Bolt

M8*86

35 Nut

M10*1.25

36 Knob

M8*43

37 Square Pipe Plug

20*40

40L Left Pedal

40R Right Pedal

41L Left Pedal Support Bar 30*60*1.8T

41R

Right Pedal Support Bar

30*60*1.8T

42 Bearing

2203-2RS

43 C Clip

44 Crank Tube

17.5*22*12T

45 Screw

M5*7.5

46 M Plastic Cover

47 Spring Washer

48 Transportation Wheel 48*21

49 Bolt

M8*38

50 Bolt

M8*92

Qty.
1 1 6 4 4 2 2 4 4 4 6 4 3 2 1 4 4 1 1 1 1 2 2 2 2 2 2 2 2 4

No. Description
51 Screw 52 Front Stabilizer 53 Stabilizer End Cap 54 Screw 55 Motor 56 Sensor 57 Flywheel 58 Chain Adjust Set 59 Nut 60 Axis Cover 61 C Clip 62 Washer 63 Idler Wheel 64 Idler Wheel Axis 65 Nylon Nut 66 Nut 67 Magnetic Welding 68 Screw Stem 69 Washer 70 Silica Gel Washer 71 Lock Nut 72 Spring 73 Bolt 74 Spring Washer 75 Washer 76 Spin Axis 77 Wave Washer 78 C Clip 79 Magnet 80 C Clip 81 Washer 82 Washer

Spec.
M5*15 40*80*1.8T 40*80 M5*20
1000MM 250*34 8KG
M10*1.25
8 10*15*1T 37*20.5L 10*42MM M10 M6/10MM 4T 6*80 6*19*1.5T 8*16*2T M6/10MM 1*12 M6*15 6 6*14*1.5 12*33.2 12*17*0.5 11 29.5*20*12MM 20 20*25*2 20*25*1

Qty.
11 1 4 6 1 1 1 2 1 2 1 1 1 1 1 2 1 1 1 9 1 1 2 2 2 1 1 1 11 1 1 2

No. Description

Spec.

Qty.

83 Bearing

6004-2RS

84 Wave Washer

20*25*0.5

85 Belt Wheel

350*20.2

86 Belt

550 J6

87 Cotter Pin

88 Round Metal Welding 20*111MM

89 Screw Stem

M8*12

90 Screw Stem

M8*50

91 Bolt

M6*15

92 Self-tapping Screw

M4.5*15

93 Washer

8*24*2T

94 Cross Welding

95 Nut

M8/14MM

96 Screw Stem

M8*20

97 Washer

8*16*2

98L Left Belt Cover

ABS

98R Right Belt Cover

ABS

99 Self-tapping Screw

M4.5*25

100 Cycle Plate

ABS

101 Bolt

M6*15

102 Crank Cover

103 Back Plastic Cover

104 Front Plastic Cover

105 Rear Stabilizer

40*80*1.8T

106 Lower Computer Cable 850MM

107 Plastic Screw

108 DC Cable

1000MM

109 Main Frame

110 Conduction Wire

850MM

111 Adapter

9V/1.0A

A Allen Wrench B Spanner

S10, S14, S17, S19

ASSEMBLY INSTRUCTIONS

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).

#50 M8*92 4PCS #A S5 1PC
105 50

STEP 1:

50 52

Attach the Front Stabilizer (No. 52) to the Main Frame (No. 109) with 2 Bolts (No. 50). Tighten and secure with Allen Wrench (No. A).

Attach the Rear Stabilizer (No. 105) to the

109

Main Frame (No. 109) with 2 Bolts (No. 50).

Tighten and secure with Allen Wrench (No.

A).

STEP 1

#11 8 6PCS #12 M8*20 6PCS #15 8*19*1.5 6PCS

#A S5 1PC
3 106

111512 11
12 11 15 3

16
15 11 12
15 11

104 106

STEP 2:
Put the Front Plastic Cover (No. 104) through the Handlebar Post (No. 16).
Connect the Lower Computer Cable (No. 106) with the Upper Computer Cable (No. 3).
Attach the Handlebar Post (No. 16) to the Main Frame (No. 109) with 6 Spring Washers (No. 11), 6 Washers (No. 15), and 6 Bolts (No. 12). Tighten and secure with Allen Wrench (No. A). Then, place the Front Plastic Cover (No. 104) into position.

109
STEP 2
6

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877-

907-8669).

#25 M8 4PCS

STEP 3:

#26 M8*43 4PCS #A S5 1PC
26 L mark
19L

20L 20R
25
25 26 R mark

Attach the Left Upper Swing Bar (No. 20L) to Left Lower Swing Bar (No. 19L) with 2 Bolts (No. 26) and 2 Nuts (No. 25). Tighten and secure with Allen Wrench (No. A).
Note: The L/R mark on Left & Right Upper Swing Bars (No. 20L & No. 20R) and Left & Right Lower Swing Bars (No. 19L & No. 19R) should always be assembled facing front direction.

19R

Please repeat this assembly step to the Right

side.

STEP 3

#11 8 4PCS #17 17*25*0.5T 2PCS #28 8*24*2T 4PCS #29 M8*20 4PCS
#A S5 1PC

20L

#B S10.S14.S17.S19 1PC
2911 28 44

29 11 28 34 33
41L

17 19L
31 30

109

#30 M8 2PCS #31 8*19*2T 2PCS #33 10*15*0.5T 2PCS #34 M8*86 2PCS #44 17.5*22*12T 2PCS

20R

28 11 29 17

16 30 31

19R 33 34

41R 44 28 11 29
STEP 4

STEP 4:
Attach the Left & Right Lower Swing Bars (No. 19L/R) to the Handlebar Post (No. 16) with 2 Wave Washers (No. 17), 2 Washers (No. 28), 2 Spring Washers (No. 11), and 2 Bolts (No. 29). Tighten and secure with Allen Wrench (No. A).
Attach the Left & Right Lower Swing Bars (No. 19L/R) to the Left & Right Pedal Support Bars (No. 41L/R) with 2 Nylon Nuts (No. 30), 2 Washers (No. 31), 2 Wave Washers (No. 33), and 2 Bolts (No. 34). Tighten and secure with Allen Wrench (No. A) and Spanner (No. B).
Note: For the Left & Right Pedal Support Bars (No. 41L/R), the side with more holes needs to face up to attach Left & Right Lower Swing Bars (No. 19L/R).
Attach the Left & Right Pedal Support Bars (No. 41L/R) to the Main Frame (No. 109) with 2 Washers (No. 28), 2 Spring Washers (No. 11), 2 Bolts (No. 29) and 2 Crank Tubes (No. 44). Tighten and secure with Allen Wrench (No. A).
7

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669).

#8 M5*15 1PC #14 M4*20 4PCS #24 M4*20 6PCS #45 M5*7.5 2PCS

20L

23L-B 24

#A S5 1PC

23L-A

8 27A

13A 27B

19L 24

41L

45 46 109
41R

20R 13B 14
24
23R-B 23R-A 19R
24
27B 27A

45 46
STEP 5

#11 8 4PCS #31 8*19*2T 4PCS #36 M8*43 4PCS
#A S5 1PC

STEP 5:
Remove 2 Screws (No. 45) from the Left & Right Pedal Support Bars (No. 41L/R). Attach the M Plastic Covers (No. 46) to the Left & Right Pedal Support Bars (No. 41L/R) with 2 Screws (No. 45) that were removed. Tighten and secure with Allen Wrench (No. A). Remove 2 Screws (No. 24) from the Lower Swing Plastic Covers (No. 27A/B). Attach the Lower Swing Plastic Covers (No. 27A/B) to the Left & Right Lower Swing Bars (No. 19L/R) with 2 Screws (No. 24) that were removed. Tighten and secure with Allen Wrench (No. A). Remove 4 Screws (No. 24) from the Left & Right Upper Central Shaft Plastic Covers (No. 23L-A/B & No. 23R-A/B). Attach the Left & Right Upper Central Shaft Plastic Covers (No.23L-A/B & No. 23R-A/B) to the Left & Right Upper Swing Bars (No. 20L/R) with 4 Screws (No. 24) that were removed. Tighten and secure with Allen Wrench (No. A). Remove 4 Self-tapping Screws (No. 14) from the Central Shaft Plastic Covers (No. 13A/B). Remove 1 Screw (No. 8) from the Handlebar Post (No. 16). Attach the Central Shaft Plastic Covers (No. 13A /B) to the Handlebar Post (No. 16) using 4 Selftapping Screws (No. 14) and 1 Screw (No. 8) that were removed. Tighten and secure with Allen Wrench (No. A).

40L 41L

STEP 6:

109

Attach the Right Pedal (No. 40R) to Right Pedal

41R

Support Bar (No. 41R) using 2 Washers (No.

31), 2 Spring Washers (No. 11), and 2 Knobs

31 11
36

(No. 36). Tighten and secure with Allen Wrench (No. A).

40R

Please repeat this assembly step to the Left side.

STEP 6

We value your experience using Sunny Health and Fitness products. For assistance with parts or troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY (877907-8669)

#2 M5*12 4PCS

STEP 7:

#8 M5*15 2PCS

#10 8*16*1.5 3PCS

#11 8 3PCS

#12 M8*20 3PCS

#A S5 1PC

12 11 10

8 9A12 1110 7

1B 1A

Attach Handlebar (No. 7) to the Handlebar

Post (No. 16) with 3 Spring Washers (No.

11), 3 Washers (No. 10), and 3 Bolts (No. 12).

8 9B

Tighten and secure with Allen Wrench (No. A).

Insert the Hand Pulse Cable (No. 6) into the front hole of Handlebar Post (No. 16) and pull up the Hand Pulse Cable (No. 6) from the top hole the Handlebar Post (No. 16).

1B 1A

Remove 4 Screws (No. 2) from the back of the

Computer (No. 1).

Connect the Upper Computer Cable (No. 3)

109

to the Computer Cable A (No. 1A). Connect

the Hand Pulse Cable (No. 6) to the

Computer Cable B (No. 1B).

STEP 7

Attach the Computer (No. 1) onto the top end of Handlebar Post (No. 16) using 4 Screws (No. 2) that were removed. Tighten and secure with Allen Wrench (No. A). Remove 2 Screws (No. 8) from the Handlebar Post (No. 16).

Attach the Front & Rear Handlebar Post Covers (No. 9A/B) to the Handlebar Post (No. 16) using 2 Screws (No. 8) that were removed. Tighten and secure with Allen Wrench (No. A).

STEP 8:
Before plugging in the elliptical, make sure to check the Adapter (No. 111) specifications carefully.
Plug one end of the Adapter (No. 111) into the power plug at the end of Main Frame (No. 109).

The assembly is complete!

109 111

STEP 8
9

48
53 105 53

ADJUSTMENTS & USAGE GUIDE

105
52 53

HOW TO MOVE THE ELLIPTICAL
The Transportation Wheels (No. 48) in front of the Front Stabilizer (No. 52) are movable. Hold the Rear Stabilizer (No. 105) and pull forward to lift the rear end of the elliptical off the floor. Once the Transportation Wheels (No. 48) touch the ground, you could move the elliptical now.
ADJUSTING THE BALANCE
In order to achieve a smooth and comfortable ride, you must ensure that the elliptical is stable. If you notice that the elliptical is unbalanced during use, you should adjust the Stabilizer End Caps (No. 53) located beneath the Front Stabilizer (No. 52) and Rear Stabilizer (No. 105).

CLEANING AND MAINTENANCE:
The elliptical can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical after each use. Be careful not get excessive moisture on the computer display panel, as this may cause electrical hazards or cause electronics to fail. Please keep the elliptical and the console out of direct sunlight to prevent screen damage. Please inspect all assembly bolts and pedals on the elliptical for proper tightness every week.
STORAGE:
Store the elliptical in a clean and dry environment away from children.

IMPORTANT ELECTRICAL INFORMATION

WARNING: This elliptical trainer requires a power source of 1 amp (100-240V) in order to
properly operate. For your safety, as well as the safety of others, please verify that the power source is correct before plugging in the equipment. Any power source above or below this level could cause significant damage to the equipment and/or user.

OPERATING INSTRUCTIONS
Plug the adapter into the elliptical trainer and into the outlet. The computer will turn on. The computer will turn off if there is no activity for 4 minutes. Press any button on the computer to turn it on again.
NOTE: You can still use the elliptical trainer when it is not plugged in. However, the computer will not be working and you cannot adjust the resistance level or use any of the functions.

EXERCISE COMPUTER

KEY FUNCTIONS:

KEY START/STOP DOWN UP ENTER
RECOVERY
MODE

FUNCTION
Start and pause workouts. Start body fat measurement. Lower the resistance level during workout. Decrease value of selected parameter. Increase the resistance level during workout. Increase value of selected parameter. To input the value or mode. Enter Recovery function when computer displays the heart rate value. Recovery displays F1-F6. F1 is excellent recovery heart rate. F6 is poor recovery heart rate.
During workout, switch display from RPM to SPEED, ODO to DIST and WATT to CALORIES. Hold for 3 seconds to reset all function values to zero,except ODO.

WORKOUT SELECTION:
After turning the computer on by plugging in the adapter or if already plugged in, pressing any button on the computer, use the UP or DOWN button to make a selection. Then press ENTER button to choose the desired mode.

There are 7 basic workout modes: Manual, Pre-set Program, Watt Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, and User Program.
FUNCTIONS:
SPEED: Displays current training speed. Maximum speed is 99.9 MPH. RPM: Displays current rotation per minute. TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they want.
DIST (DISTANCE): Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset the target distance they want to reach.
ODO (ODOMETER): Displays the total accumulated distance from 0 to 9999 miles.
CAL (CALORIES): Accumulates the calories burned from 0 to 9999 calories. Users can preset the target Calories they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR (TARGET HEART RATE): Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column represents a 1-minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE Setting Workout Parameters After selecting the desired workout mode: Manual Program, Pre-set Program, Watt Control Program, Body Fat Program, Target Heart Rate Program, Heart Rate Control Program, and User Program. You may pre-set several workout parameters for desired results. Note: Some parameters are not adjustable in certain programs. Time and Distance cannot be set up at the same time. Once a program has been selected, press ENTER and TIME will flash. Using the UP or DOWN button, you may select the desired time value. Press ENTER to input the values. The flashing prompt will move to the next parameter. Continue using the UP or DOWN button. Press the START/STOP button to begin the workout.
12

More About Workout Parameters

Field Time

Setting Range Default Value
0:00~99:00 00:00

Distance 0.00~999.0

0.00

Increment/ Decrement
±1:00
±1.0

Description
1. When display is set as 0:00, Time will count up.
2. When time is set as 1:00-99:00, it will count down to 0.
1. When display is set as 0.0, Distance will count up.
2. When Distance is set as 1.0~999.0 miles, it will count down to 0.

Calories

0~9995

Watt

50~250

100

Age

10~99

Pulse

60~220

1. When display is set as 0, Calories

±5

will count up. 2. When Calories is set as 5~9995

calories, it will count down to 0.

±5

User can set watt value only in the Watt Control Program.

Target HR will be based on Age.

±1

When Heart Rate exceeds Target

HR, the Heart Rate number will

flash.

±1

Setting Parameters for Target heart rate.

PROGRAM OPERATION: Manual (P1)
Program profile

SETTING PARAMETERS FOR MANUAL PROGRAM
1. Select Manual Program (P1) using the UP or DOWN button, then press ENTER. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time for workout, then the next parameter of Distance cannot be adjusted. 4. Continue through all desired parameters and press the START/STOP button to begin the workout. Note: Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START button to continue the workout to reach the unfinished workout parameter.
13

Pre-set programs (P2~P13)
Program profile
There are 12 pre-set programs ready for use. All program profiles have 16 levels of resistance. SETTING PARAMETERS FOR PRE- SET PROGRAMS 1. Select one of the Pre-set Programs using the UP or DOWN button, then press ENTER. TIME
will flash so the value can be adjusted using the UP or DOWN key. 2. Press the ENTER button to save value and move to the next parameter to be adjusted.
Continue through all desired parameters, pressing the START/STOP button to begin the workout.
14

Workout in any pre-set program You can adjust the level of resistance by pressing the UP or DOWN button during the workout. Note: If you set up the target time for workout, then the next parameter of Distance cannot be adjusted. Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START button to continue the unfinished parameter.
Watt Control Program (P14)
Program profile
SETTING PARAMETERS FOR THE WATT CONTROL PROGRAM 1. Select Watt Control Program (P14) using the UP or DOWN button, then press ENTER. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3. Press ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time for workout, then the next parameter of Distance cannot be adjusted. 4. Continue through all desired parameters, pressing the START/STOP button to start the workout. Note: Once the workout parameters count down to zero, it will beep and stop the workout automatically. 5. Press the START button to continue the workout to reach the unfinished workout parameter. The computer will adjust the resistance load automatically depending on the speed to maintain the constant watt value. You can use the UP or DOWN button to adjust the watt value during the workout.
BODY FAT Program (P15)
Program profile
SETTING DATA FOR BODY FAT Select BODY FAT Program (P15) using the UP or DOWN button, then press ENTER. "MALE" will flash so Gender can be adjusted using the UP or DOWN button. Press the ENTER button to save gender and move to the next data. "5'8 (inches)" of Height will flash so Height can be adjusted using the UP or DOWN button. Press ENTER to save the value and move to the next data.
"154 (lbs)" of Weight will flash so Weight can be adjusted using the UP or DOWN button. Press ENTER to save the value and move to the next data.
"30" of Age will flash so Age can be adjusted using the UP or DOWN button. Press ENTER to save the value.
Press the START/STOP button to start the measurement. Please also remember to grasp the hand pulse sensors. After 15 seconds the display will show Body Fat %, BMR, BMI, & BODY TYPE.
15

Body Types: There are 9 body types divided according to the FAT % calculated.

Body Type FAT % Body Type FAT % Body Type

Type 1

5% - 9%

Type 4

20% - 24%

Type 7

Type 2

10% - 14%

Type 5

25% - 29%

Type 8

Type 3

15% - 19%

Type 6

30% - 34%

Type 9

FAT % 35% - 39% 40% - 44% 45% - 50%

BMR: Basal Metabolism Ratio BMI: Body Mass Index Press START/STOP button to return the main display.
TARGET HEART RATE Program (P16)
Program profile

SETTING PARAMETERS FOR TARGET HEART RATE PROGRAM
1. Select TARGET HEART RATE program (P16) using the UP or DOWN button, then press ENTER.
2. TIME will flash. The value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to workout, then the next parameter of Distance cannot be adjusted. 4. Continue through all desired parameters, pressing START/STOP button to start workout. Note: If Pulse is above the set TARGET HR, the Pulse value will flash to remind the user.
HEART RATE CONTROL Program (P17-P20)
Program profile

There are 4 selections for target pulse (HR): HRC - 55% TARGET HR= 55% of (220-AGE) HRC - 65% TARGET HR= 65% of (220-AGE) HRC - 75% TARGET HR= 75% of (220-AGE) HRC - 85% TARGET HR= 85% of (220-AGE)
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SETTING PARAMETERS FOR HEART RATE CONTROL 1. Select one of the Heart Rate Control Programs using the UP or DOWN button, then press
ENTER. 2. TIME will flash. The value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the value and move to the next parameter to be adjusted.
Note: If you set up the target time to work out, then the next parameter of Distance cannot be adjusted. 4. Continue through all desired parameters, pressing the START/STOP button to start the workout. Note: If Pulse is above or below (± 5) the TARGET HR, the computer will adjust the resistance load automatically. It will check every 20 seconds approx. 1 resistance load will increase or decrease (Note: each resistance load represents 2 levels of loading). If one of the workout parameters counts down to be zero, it will beep and stop the workout automatically. Press the START/STOP button to continue the workout to reach unfinished workout parameter.
User Program
Program profile (P21-P24)
The 4 user programs allow the user to set their own program that can be used immediately. SETTING PARAMETERS FOR USER PROGRAM 1. Select the User Program using the UP or DOWN button then press ENTER. 2. TIME will flash so the value can be adjusted using the UP or DOWN button. 3. Press the ENTER button to save the values and move to the next parameter to be adjusted.
Note: If you set up the target time to work out, then the next parameter of Distance cannot be adjusted. 4. Continue through all desired parameters. 5. After finishing the setup of the desired parameters, level 1 will flash. Use the UP or DOWN button to adjust, then press the ENTER button until finished. (There are 10 times total). Press the START/STOP button to begin the workout. Note: Once the workout parameter counts down to zero, it will beep and stop the workout automatically. Press the START/STOP button to continue the workout to reach the unfinished workout parameter.
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TROUBLESHOOTING

PROBLEM E1-1 E1-2
E1-3

POSSIBLE CAUSE

CHECK

SOLUTION

The motor couldn't find its start point.

Check if all the cables are well plugged in, or check if the pins on the cables are improperly inserted, or check if the motor is well connected.

Plug in the cables again and power on, then press MODE and ENTER buttons at the same time to enter the correction mode to correct errors.

The motor signal has no induction.

Check if all the cables are well plugged in, or check if the pins on the cables are improperly inserted, or check if the motor is stuck.

Plug in the cables again or change a new motor.

The motor has

exceeded

the

maximum resistance

level.

Check if all the cables are well plugged in, or check if the pins on the cables are improperly inserted.

Plug in the cables again and power on, 1 second later disconnect the cables then re-plug in the cables and power on again, wait about 6 seconds, let the motor come back to its start point then press MODE and ENTER buttons at the same time to enter the correction mode to correct errors.

No EEPROM data

was read.

The EEPROM data

reading error.

Re-connect the computer.
Power on the computer again to re-read the data.

Hands aren't put on the two handle pulses immediately after pressing START.

Put hands on the two handle pulses immediately after pressing START.

Body

Fat

Function

Check if the handle pulse wires are well connected.

Plug in the handle pulse wires again or change the handle pulse wires.

cannot receive signal for pulse.

the Check if the pulse is working when not in Body Fat program.

Change the computer.

NOTE: If you are unable to resolve an issue using the troubleshooting guide above, please contact Customer Service at support@sunnyhealthfitness.com.
Version 2.3
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