Mini Bike Exerciser User Manual
Thank you for purchasing our product! Please read the instruction book carefully before operating the mini bike exerciser. Please note that any update of the manual is made without prior notice.
1. Important Safety Warnings
- Read all the instructions in this manual before using the product. Follow all warnings and operating instructions prior to use. Keep this manual for the entire life of the product.
- Before starting any exercise program, consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly.
- Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.
- Before using the equipment, ensure that all nuts and bolts are securely tightened.
- The load of each pedal cannot be more than 33LB.
- Care must be taken when lifting or moving the equipment to prevent injury.
- The equipment is not suitable for therapeutic use.
- Do not allow children on or around the machine. Keep children and pets away from the product at all times.
- Keep hands, feet, and loose articles away from moving parts.
- The owner is responsible for ensuring that all users of this product are properly informed as to how to use this product safely.
- Use this product indoors, preferably away from humidity and dust, on a flat, hard surface and in a space large enough to allow safe access and movement around the product.
- VERY IMPORTANT: To protect flooring, place a rug under the product. Wear athletic shoes to protect your feet while exercising. EVOLAND is NOT responsible for wear on flooring.
- DO NOT wear loose or baggy clothing, since it may get caught in the machine.
- If you feel any pain, or if you become dizzy while exercising, stop immediately, rest, and consult a physician.
2. List of Spare Parts
| No. | Description | Quantity |
|---|---|---|
| 1 | Updated Main Body include Handle | 1 |
| 2 | Front Stabilizer | 1 |
| 3 | Rear Stabilizer | 1 |
| 4 | Right Pedal | 1 |
| 5 | Left Pedal | 1 |
| 6 | Hex Bolt M6 | 4 |
| 7 | Washer $16 | 4 |
| 8 | Computer | 1 |
| 9 | Base Reinforcement | 2 |
| 10 | Knob | 1 |
| 11 | Knob Screw | 1 |
| 12 | Crank-Arm | 1 |
3. Assembly
- Fix the front stabilizer (2) to the main body (1) with 2 sets of hex bolts (6) and washers (7).
- Fix the rear stabilizer (3) to the main body in the same way.
- Now fix the pedals (4 & 5). The right pedal is marked R, connect it to the right end of the crank arm (12). The right pedal should be threaded on clockwise. The Left pedal is marked L, it should be threaded on anti-clockwise.
4. Functions
Press the red button to turn on the computer. You can select the desired function by pressing the red button. See the right upper corner of the computer for the functions.
| Function | Description |
|---|---|
| TIME | Displays the time of the training sessions elapsed since the beginning of training session (number of). |
| DISTANCE | Counts the distance in meters. |
| COUNT | Accumulates the number of movements made by cycling (pressing down on the pedals) during the workout session. |
| TOTAL COUNT | Accumulates the numbers of movements made by cycling (pressing down on the pedals) during different sessions. This total cannot be reset unless you replace the battery. |
| CALS | Estimates the total calorie consumption from the beginning of the exercise. |
IMPORTANT: The calculation of calories burned is an estimation and should not be considered medically reliable. Consult your doctor or dietitian to adapt your diet and energy consumption depending on your physical condition, and the sporting activities you intend to be involved in. It is also recommended to consult your doctor prior to beginning any new exercise.
5. REMARKS
- The functions change automatically after a couple of seconds so that during your session you can keep track of the time, distance, number of exercises, and the total estimated calorie consumption. If you prefer one particular function, then press the red button till you have found the desired function and “SCAN” is off the display.
- The display will automatically switch on when you start exercising or when you press the red button.
- The display will automatically turn itself off when a few minutes have passed and no action has been detected.
6. Installing and Replacing the Battery
Remove the mechanism from the counter by disconnecting it from its slot. The battery compartment is situated behind the counter. Install or replace a 1.5V AAA battery. Replace the counter.
Step 1
Step 2
Step 3
7. Maintenance
- The product only requires minimal maintenance.
- Avoid contact with water.
- Clean with a slightly damp sponge, dry with a clean dry cloth.
- Avoid prolonged exposure to the sun.
For any further help, please feel free to contact the seller.