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Owner's Manual for LIFESPAN models including: Magnetic Rowing Machine, ROWER-445
NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au. Product may ...
No. Description. Qty. No. Description. Qty. 1. Main frame. 1. 34. Bolt M5*15. 3. 2. Front foot tube frame. 1. 36. Bolt ST4.2*30. 4. 3. Rear foot tube frame.
File Info : application/pdf, 17 Pages, 2.40MB
DocumentDocumentROWER-445 OWNER'S MANUAL Product may vary slightly from the item pictured due to model upgrades Read all instructions carefully before using this product. Retain this owner's manual for future reference. NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au TABLE OF CONTENTS 1. IMPORTANT SAFETY INSTRUCTIONS 3 2. CARE INSTRUCTIONS 4 3. PARTS 5 4. ASSEMBLY INSTRUCTIONS 8 5. STORAGE & MAINTENANCE 13 5. DISPLAY MANUAL 13 6. EXERCISE GUIDE 14 7. EXPLODED DIAGRAM 16 8. WARRANTY 17 2 1.IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this machine. It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty. Please always keep this manual with you a. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly. Please note: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions. b. Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level. c. Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program. d. Keep children and pets away from the equipment. This equipment is designed for adult use only. e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it. f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified. g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement. 3 h. This equipment is designed for indoor and family use only i. Care must be taken when lifting or moving the equipment so as not to injure your back. j. Always keep this instruction manual and assembly tools at hand for reference. k. The equipment is not suitable for therapeutic use. l. The pulse or heart rate sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. 2.CARE INSTRUCTIONS a. Lubricate moving joints with grease after periods of usage b. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects c. The machine can be kept clean by wiping it down using dry cloth d. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your thread and void your warranty. Battery Usage a. Batteries are to be installed or replaced by adult only b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries. Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries c. Remove batteries when product is not in use d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer's recommendation e. Do not attempt to recharge non-rechargeable batteries f. Batteries are to be inserted with correct polarity g. The supply terminals are not to be short-circuited h. Do not dispose of batteries in fire, batteries may explode or leak 4 3. PARTS No. Description Spec. Qty. No. Description Spec. Qty. 1 Main frame 1 2 Front foot tube 1 frame 3 Rear foot tube 1 frame 4 Slide tube frame 1 8 Seat cushion right 1 mounting plate 57 Seat cushion 1 48 Pedal 2 18 Wrench S17-19 S17-19 1 19 Allen Wrench S=5 S=5 1 20 Allen Wrench S=6 S=6 1 21 Allen Wrench S13/14/15 9 Double screw 12*80 S13, 14, 15 1 12*80 1 63 Cotton knob M12 M12 1 64 Foot pad 30*18 30*18 1 10 The hanging ring bolt 27 Bolt M12*160*20 30 Bolt M10*95 8*112 1 M12*160*20 4 M10*95 1 29 Bolt M8*50 M8*50 2 32 Bolt M6*15 M6*15 1 31 Hexagon socket M8*20 8 button head screws 37 Flat washer 12 1 38 Washer 6 1 39 Washer 8 10 41 Standard Washer 8 10 Install Tool #19 Allen Wrench S=5 1PC #20 Allen Wrench S=6 1PC #18 Wrench S17, 19 1PC #21 Wrench S13, 14, 15 1PC 5 TOTAL PARTS LIST No. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 35 Description Qty. Main frame 1 Front foot tube frame 1 Rear foot tube frame 1 Slide tube frame 1 Tension tube 1 Seat cushion limiting plate 1 Seat cushion left mounting plate 1 Seat cushion right mounting 1 plate Double screw 12*80 1 The hanging ring bolt 8*112 1 Magnetic wheel 1 Deep groove ball bearing 608- 6 2RS Deep groove ball bearing 6000- 2 2RS Slide tube 1 Pulley spacer 6 Pull rod M6*51 4 Pull rod limiting plate 4 Wrench S17-19 1 Allen Wrench S=5 1 Allen Wrench S=6 1 Wrench S13/14/15 1 Screw M6 4 Screw M8 3 Screw M10*1.0 4 Screw M10*1.0 4 Bolt M8*125*25 3 Bolt M12*160*20 4 Bolt M6*60 1 Bolt M8*50 2 Bolt M10*95 1 Hexagon socket button head 8 screws Bolt M6*15 1 Bolt M6*20 4 Bolt ST4.2*30 6 No. Description Qty 34 Bolt M5*15 3 36 Bolt ST4.2*30 4 37 Washer 12 1 38 Washer 6 2 39 Washer 8 16 40 Standard Washer 6 1 41 Standard Washer 8 10 42 Type c buckle 9.3*1.0 2 43 Left protective cover 1 44 Right protective cover 1 45 Water bottle box 1 46 Armrest fixing pad 1 47 Cushion pad 1 48 Pedal 2 49 Belt PJ686/270J 1 50 Ribbon pulley 45*35 1 51 Foam Grip L=210mm 2 52 Foot pedal adjusting belt 2 53 Thread plug15*5*13.5 2 54 Fine adjustment (assembly) 1 55 Puller 1 56 Seat cushion tube wheel 40*92 3 57 Seat Pad 1 58 Front left foot sleeve 1 59 Front right foot sleeve 1 60 Rear foot sleeve 2 61 Circular tube plug 2 62 Encapsulated magnet18*13 1 63 plum blossom knob M12 1 64 foot pad 30*18 4 65 computer 1 66 Sensor Length 750mm 1 67 Diddle wire 650mm 1 6 TOOL BAG 7 4.ASSEMBLY INSTRUCTIONS STEP 1 1. Secure the bolt (29), washer 8 (39), standard washer 8 (41) to the main frame (1). STEP 2 1. Refer to picture of place A: Lock the bolt (27) M12*160*20 through the hole under the main frame (1). 2. The bolt M12*160*20 (27) passes through the pedal (48) and is locked on a hole on the main frame (1), and the bottom of the pedal needs to be placed on the lower bolt. 8 STEP 3 1. Hexagon socket button head screws (31), standard Washer (41) and flat washer (39) are used to secure the seat cushion base (8) and seat cushion (57). Tighten the bolts. STEP 4 1. Install the seat cushion (57) into the slide tube (4). 2. Insert the limiting shaft (9) into the hole of the sliding tube (4), and use the pan head screws with bolt (33) to place the foot pad (64) 3. Tight to sliding tube. When installing, the magnet is oriented to the right-hand side. 9 STEP 5 1. Use Bolt (31), Standard Washer (41) and flat washer (39) to lock the rear leg tube (3) to the sliding tube (4). STEP 6 1. Connect the trunk line (67) with the sensing line (66). 2. Lock the bolt (30) and the flat washer (38) and bolt (32) to the sliding tube (4), insert the hanging ring bolt (10), and then fix the plum blossom knob (63) and the flat washer (37) to the main frame (1) and the sliding tube (4). 10 Pedal Adjustment LOOSEN The pedal strap is adjustable, and the user can adjust it according to the size of their own feet. The specific tightness adjustment method is shown in the left figure. TIGHTEN Moving the machine To move the machine, lift the rear stabilizer until the transportation wheels on the front stabilizer touch the ground. With the wheels on the ground, you can transport the bike to the desired location with ease. 11 Adjusting resistance level Rotate the Tension Control Knob (No. 34) clockwise to increase the level of resistance. Rotate the tension control counter-clockwise to decrease the level of resistance. of resistance. Floor leveler: When the ground is not even, the frame can be adjusted using the floor leveler part #60. Folding instructions Attention! Be careful when folding the sliding tube as it may collide with the main body and seat cushion will slide done. 12 As shown in the above figure, when the product is not used, the sliding tube can be turned up to avoid occupying space. Instruction: 1. Unscrew the plum blossom knob (63) and the flat washer (37), remove the hanging ring bolt (10), and turn the sliding tube (4) to a vertical angle. (The seat cushion slides down when the slide tube is turned up) Figure D above. 2. When the sliding tube (4) rotates to a vertical angle, insert the hanging ring bolt (10) into the hole and fix it. Rotate the plum blossom knob (63) and flat washer (37) onto the sliding tube, as shown in Figure C above. 3. Folding is completed. 5.STORAGE & MAINTENANCE 1. Keep the rowing machine in a clean dry place. 2. Grasp the frame to move the rowing machine. Do not use the seat to move it. The seat will move, and it may hurt your hand and fingers. 3. Remove the battery before storing the machine for a long time. 4. Clean the Seat Rail with an absorbent cloth. 5. Always make sure all the nuts and bolts are properly tightened. 6. Regular inspection is required. Replace any worn or damaged parts immediately. 6.DISPLAY MANUAL SPECIFICATIONS: TIME: COUNT: CALORIES: REPS/MIN (STROKES/MIN): 00:00 - 99:59 MIN: SEC 0 - 9999 STROKES 0 - 9999 KCAL 0 - 9999 STROKES/MIN FUNCTION KEY: MODE: Press this button to select the function. Press for 3 seconds to clear all time, row (CNT), and calories. SET: Press this key to set the time, number of times, and calories. RESET: Press this key to reset the time, number of times, and calories. Press for 3 seconds to clear all time, times, and calories. 13 FUNCTION OPERATION: 1. SCAN: Press the mode key to scan, the display will automatically scan; time; time (CNT); calories; and total number of times. Every scan interval is 6 seconds. 2. TIME: Counts the total workout time. 3. ROW (CNT): Counts the number of rows during a workout. 4. CAL: Calories count at the beginning and end of the display. 5. TOTAL NUMBER OF ROWS (TOT. CNT): Counts total of rows from when the battery is installed. Without any movement signal, the display will automatically shut down after 4 minutes, and will wake up when there is movement signal, or any key is pressed. 7.EXERCISE GUIDE PLEASE NOTE: Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems. The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general. Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life. The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart. So as you can see, the fitter you are, the healthier and greater you will feel. Warm-up Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your exercise. 14 Training Zone Exercise After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise. Cool Down Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems. Workout Guidelines TARGET ZONE This is how your pulse should behave during general fitness exercise. Remember to warm up and cool down for a few minutes. 15 8.EXPLODED DIAGRAM 16 9. WARRANTY AUSTRALIAN CONSUMER LAW Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage. You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs Warranty and Support: Please email us at support@lifespanfitness.com.au for all warranty or support issues. For all warranty or support related enquiries, an email must be sent before contacting us via other means. 17