Manuals+
KOIOS Personal Blender Healthy Recipes

KOIOS Personal Blender Healthy Recipes

Discover delicious and nutritious recipes for your KOIOS Personal Blender.

Smoothies

Iced orange chocolate smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/4 cup ice
  • 1 orange, peeled, cut in chunks, seeds removed
  • 1 teaspoon agave nectar
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon unsweetened cocoa powder
  • 1/2 cup nonfat vanilla yogurt
  • 3/4 cup nonfat milk

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Apple pumpkin puree smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/2 cup ice
  • 1/2 apple, cored
  • 1/2 cup green cabbage, chopped
  • 1/4 inch piece fresh ginger, peeled
  • 1/4 cup canned pumpkin puree
  • 1 tablespoon maple syrup
  • 2 teaspoons flaxseed
  • 1 cup water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Mango strawberry pineapple smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen strawberries
  • 1/2 cup pineapple chunks
  • 1/2 small ripe banana
  • 1 teaspoon flaxseed
  • 1 cup coconut water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Strawberry melon smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/4 cup ice
  • 1/4 medium cucumber, peeled, cut in chunks
  • 4 strawberries, hulled
  • 3/4 cup cantaloupe chunks

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Mango melon mint smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 3/4 cup ice
  • 1/2 cup honeydew melon chunks
  • 1/2 cup mango chunks
  • 1/2 cup cantaloupe chunks
  • 3 fresh mint leaves
  • 1/2 cup water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Ginger pear smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/2 cup ice
  • 1 pear, cored, cut in chunks
  • 1/2 cup cantaloupe chunks
  • 1/4 lemon, peeled, seeds removed
  • 1/2 inch piece fresh ginger, peeled

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Citrus mango smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/4 cup ice
  • 1/2 cup frozen mango chunks
  • 1/4 inch piece fresh ginger, peeled
  • 1/2 pink grapefruit, peeled, cut in half, seeds removed
  • 1/2 orange, peeled, cut in chunk, seeds removed
  • 1/2 lime, peeled, seeds removed

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Berry pineapple mango smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/4 cup ice
  • 1/4 cup pineapple chunks
  • 1/2 cup mango chunks
  • 1/4 cup strawberries, hulled
  • 1/4 cup blueberries
  • 1/4 cup baby spinach
  • 1/4 cup water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Blueberry banana chocolate smoothie

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 3/4 cup frozen blueberries
  • 1/2 small ripe banana
  • 1/2 teaspoon unsweetened cocoa powder
  • 3/4 cup unsweetened coconut milk

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Juices

Avocado celery lime juice

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/2 cup ice
  • 1/2 celery stalk, cut in half
  • 1/2 ripe avocado, peeled, pit removed
  • 1/2 lime, peeled, seeds removed
  • 1/4 cup baby spinach
  • 1/4 cup of your favorite sprouts
  • 1/4 cup water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Pineapple mango banana juice

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/4 cup ice
  • 1/4 cup pineapple chunks
  • 1/4 cup mango chunks
  • 1/2 ripe banana
  • 1/4 cup kale leaves
  • 1/4 cup baby spinach
  • 1/4 cup coconut water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Apple carrot juice

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/2 cup ice
  • 1/2 small carrot, peeled, cut in half
  • 1/2 apple, cored
  • 1/4 inch piece fresh ginger, peeled
  • 1/4 cup chard leaves
  • 1/2 cup cooked beets, cooled
  • 1 cup water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Pineapple lime orange juice

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/4 cup ice
  • 1 cup pineapple chunks
  • 1/4 inch piece fresh ginger, peeled
  • 1/2 lime, peeled, seeds removed
  • 1/4 small jalapeno pepper, seeds removed
  • 1/2 cup orange juice

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Kiwi vegetable juice

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/2 cup ice
  • 1/2 celery stalk, cut in half
  • 1/2 cup green cabbage, chopped
  • 1 date, pit removed
  • 1/2 ripe kiwi, peeled
  • 1/2 cup baby spinach
  • 1/2 cup hazelnut milk

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Sweet & spicy apple juice

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/4 cup ice
  • 3/4 green apple, cored, cut in chunks
  • 1/2 lemon, peeled, seeds removed
  • 1/4 inch piece fresh ginger, peeled
  • 1/3 cup baby spinach
  • 1/2 cup apple juice
  • 2 teaspoons honey
  • 1/8 cup water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Honeydew melon juice

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/4 cup ice
  • 1/4 medium cucumber, peeled, cut in chunks
  • 1/2 cup melon chunks
  • 1/2 cup pineapple chunks
  • 1/4 cup water

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Shakes

Raspberry hemp seed soy milk shake

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/2 cup Raspberries
  • 2 tablespoon flaxseed
  • 1 cup soy milk
  • 2 tablespoon Maple syrup

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Mango orange almond shake

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1/2 cup mango chunks
  • 1/2 orange, peeled, cut in chunks, seeds removed
  • 1 tablespoon almond pulp
  • 1/2 cup Blackberries
  • 1/4 cup Fine oat flakes
  • 1 sprigs of lemon balm

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Apricot buttermilk shake

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 1 cup apricots, peeled, cut in chunks, seeds removed
  • 1/2 cup butter milk
  • 1/2 tablespoon green pistachios
  • 1/2 teaspoon cinnamon

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.

Pineapple mint shake

PREP TIME: 5 minutes MAKES: 1 serving

INGREDIENTS

  • 3/4 cup pineapple chunks
  • 2 stalks of mint
  • 1 cup coconut milk
  • 1 teaspoon turmeric

DIRECTIONS

  1. Place all ingredients into the blending cup in the order listed.
  2. Blend until smooth.
Models: 900W Smoothie Blender, 900W, Smoothie Blender, Blender
B1E7xLd8h3L Adobe Illustrator 24.3 (Windows) iLovePDF

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