X-FIT LEGEND Treadmill User Manual

Important Safety Information

WARNINGS

Read all instructions carefully before using this product. Retain this owner's manual for future reference.

• When using this treadmill, keep the safety pull pin rope attached to your clothes.
• When running, keep your hands swinging naturally, stare forward, and never look down at your feet.
• Increase speed gradually, step by step, when running.
• In case of emergency, immediately remove the "emergent stop button" (safety key).
• Only leave the treadmill after the running belt has stopped stably.

Caution: Read the assembly instructions carefully and follow them when assembling.

ATTENTION

• Consult your physician or health professional before starting any exercise program.
• Ensure all bolts are securely locked.
• Never place the treadmill in a wet area, as this may cause problems.
• The company is not responsible for any troubles or injuries resulting from the above reasons.
• Wear appropriate sport clothes and shoes before running.
• Do not exercise within 40 minutes after a meal.
• Warm up before exercise to prevent injuries.
• Consult a doctor before exercising if you have high blood pressure.
• The treadmill is intended for adult use only.
• Provide adequate care, guidance, and supervision for the elderly, children, and individuals with disabilities.
• Do not plug anything into any part of this equipment, as it may cause damage.
• Do not connect the line to the middle of the cable, lengthen the cable, or change the cable plug. Avoid placing heavy objects on the cable or near heat sources. Do not use sockets with multiple outlets, as this may cause fire or electric shock.
• Disconnect the power when the equipment is not in use. When disconnecting power, do not pull the power line to avoid wire damage.
• Maximum user weight: 130 kg.
• Pulse monitor data may not be accurate and cannot be used for medical purposes. Over-exercise may cause injury or even death. If you experience dizziness, sickness, or other abnormal symptoms, stop training and consult a doctor immediately.

CAUTION! The company is not responsible for damage caused by misuse of the product or non-compliance with the instructions for use.

IMPORTANT SAFETY PRECAUTIONS

1. Plug the power cord directly into a dedicated grounded circuit. Grounding provides a path of least resistance for electric current to reduce the risk of electric shock.
2. Position the treadmill on a clear, level surface. Do not place it on thick carpet as it may interfere with proper ventilation. Do not place the treadmill near water or outdoors.
3. Position the treadmill so that the wall plug is visible and accessible.
4. Never start the treadmill while standing on the walking belt. After turning on the power and adjusting the speed, there may be a pause before the belt begins to move. Always stand on the foot rails on the sides of the frame until the belt is moving.
5. Wear appropriate clothing and running or aerobic shoes with rubber soles. Do not wear long, loose-fitting clothing that may be caught in the treadmill.
6. Ensure the power supply is connected and the safety lock is effective before using the treadmill. Attach one side of the safety lock to the treadmill and the other side to your clothes or belt, enabling prompt removal in an emergency.
7. Always unplug the power cord before removing the treadmill motor cover.
8. Maintain at least a 2m x 1m space behind the treadmill.
9. Keep small children away from the treadmill during operation.
10. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with its use.
11. Always attach the safety pull pin rope to your clothing when using the treadmill. If the treadmill suddenly increases speed due to an electronic failure or inadvertent speed increase, the pull pin disengagement will cause a sudden stop.
12. In case of any abnormality during use, remove the safety lock immediately, grasp the handlebars, jump onto the side rails, and exit the treadmill after it stops.
13. When the treadmill is not being used, unplug the power cord and remove the safety pull pin.
14. Store the safety key where it cannot be reached by children. Minors must be accompanied by adults when using the treadmill.
15. Before starting any exercise program, consult with your physician or health professional. They can help establish appropriate exercise frequency, intensity (target heart zone), and time for your age and condition. If you experience any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint, or have any discomfort while exercising, STOP! Consult your physician before continuing.
16. If you observe any damage or wear on the mains plug or any section of the mains lead, have it replaced immediately by a qualified electrician; do not attempt to change or repair it yourself.
17. If the supply cord is damaged, it must be replaced by the manufacturer, its service agent, or similarly qualified persons to avoid a hazard.
18. Place your feet on the side rails before using the treadmill, and always attach the safety pull pin rope to your clothing. Hold the handlebar before the running belt moves well (feel the running speed with your foot before using it). To avoid loss of balance, slow down the speed to the lowest setting or remove the safety key. Hold the handlebar to jump to the side rail in an emergency or if the safety key is not attached.
19. Ensure the treadmill has stopped before folding. Do not operate it after folding.

Assembly Instructions

Note: Assembly requires 2 people.

STEP 1:

Open the package, take out all parts, and place the main frame on a flat ground. (Note: Do not cut down the packing straps yet.)

[Diagram: Main frame of the treadmill laid out on the floor.]

STEP 2:

1. Cut down the straps once the main frame is placed stably. Do not move it further.
2. Connect the Controller wire (97) and Extension lower wire (96).
3. Attach the upright tube (3) to the bottom frame (1) using hex socket screws (59) and lock washers (84). Note: Do not fully tighten the Hex socket screw (59) for the time being.

[Diagram: Shows connecting wires (97, 96) and attaching upright tubes (3) to the bottom frame (1) using screws (59) and washers (84).]

STEP 3:

1. Connect the extension upper wire (95) and the extension lower wire (96).
2. Attach the computer frame (4) to the upright tube (3) using hex socket screws (59) and lock washers (84). Tightly secure the screws connecting the bottom frame (1) and upright tube (3).

[Diagram: Shows connecting console wires (95, 96) and attaching the computer frame (4) to the upright tubes (3) with screws (59) and washers (84).]

STEP 4:

1. Secure the Protective cover (37L/R) tightly to the Bottom frame (1) with Cross tapping screws (79).
2. Insert the A side of the Outside upright cover (35) and inside upright cover (36) to the B side of the computer frame (4) as shown in the diagram. Then, tightly secure the Outside upright cover (35) and inside upright cover (36) to the Upright tube (3) with Cross tapping screws (79).

[Diagram: Illustrates attaching protective covers (37L/R) and upright covers (35, 36) to the main frame using screws (79).]

STEP 5: Folding the Machine

Place your hands on point A and lift the machine in the direction of the arrow until you hear a sound from the cylinder (10).

[Diagram: Shows the motion for folding the treadmill, lifting at point A towards the arrow, engaging cylinder (10).]

STEP 6: Unfolding the Machine

Grasp point A with one hand, push point B of the cylinder (10) with your right foot, and pull the running board to level C. The running board will then lower automatically.

[Diagram: Shows the motion for unfolding the treadmill, pushing cylinder (10) at point B with the foot, and pulling the running board to point C. ]

Grounding Methods

This product must be grounded. Grounding provides a path of least resistance for electric current to reduce the risk of electric shock in case of malfunction or breakdown.

The product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug into an appropriate, properly installed, and grounded outlet according to all local codes and ordinances.

DANGER: Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Consult a qualified electrician or serviceman if you are in doubt about whether the product is properly grounded. Do not modify the plug provided with the product; if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

This product is for use on a nominal 220-volt circuit and has a grounding plug that looks like the plug illustrated in the figure. Make sure that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.

[Diagram: Illustration showing a Grounded Outlet and the Grounded pins of the plug.]

Specifications

Operation Instructions

1. Function Specifications

Description to windows and keys:

• Speed window: Displays speed data.
• Time/Heart Rate window: Displays time and heart rate data. Heartbeat is displayed during operation.
• Distance/Calorie/Incline windows: Displays distance, calorie, or incline data sequentially. Press "Mode" to switch display. Incline is shown first for section changes or when stopped. If incline is 0, distance is displayed.

Function keys:

START, STOP, PROGRAM, MODE, SPEED +, SPEED -, INCLINE +, INCLINE -, SPEED SHORTCUT (3, 6, 9, 12, 15) KMH/MPH, INCLINE SHORTCUT (3, 6, 9, 12, 15).

Description to function keys:

• Program: In stop state, press to cycle through programs: Manual Mode, P01-P18, U01-U03, FAT.
• MODE: In stop state, press to cycle through modes: Manual (normal state), Time Countdown, Distance Countdown, Calorie Countdown.
• START: In stop state, press to start the motor.
• STOP: When the motor is running, press to stop it.
• SPEED +: In setting state, increases value. When motor is running, increases speed.
• SPEED -: In setting state, decreases value. When motor is running, decreases speed.
• INCLINE +: In setting state, increases value. When motor is running, increases incline.
• INCLINE -: In setting state, decreases value. When motor is running, decreases incline.
• When the safety lock is removed, press PROGRAM+MODE for 3 seconds to switch between metric and imperial units.

II. Instructions to fixed program/startup

1. Program Types:

• Manual Mode: Includes normal mode, time countdown, calorie countdown, and distance countdown.
• 18 Fixed Programs: P01 through P18.
• 3 Customized Programs: U01, U02, and U03.

2. Startup:

• Attach the safety lock (?) to its switch on the panel.
• Press "START". The display will show 3-2-1 with a buzzer sound for each number reduction. The motor will then start.

III. Manual Mode:

1. Entering Manual Mode:

• Switch on the power supply; it enters normal mode by default.
• In stop state, press MODE to select normal mode.

2. Setting Functions in Manual Mode:

• When entering manual mode, time is displayed as 0:00.
• Press MODE to enter Time Countdown mode. Initial time is 30:00. Set countdown time using SPEED +/- or INCLINE +/- (Range: 5:00-99:00).
• Press MODE again to enter Distance Countdown mode. Initial distance is 1.00 km/mi. Set distance using SPEED +/- and INCLINE +/- (Range: 0.50-99.90 km/mi, increments of 0.1).
• Press MODE again to enter Calorie Countdown mode. Initial calorie is 50.0 kcal. Set calorie using SPEED +/- and INCLINE +/- (Range: 10.0-999.0 kcal, increments of 1.0).

3. Operation in Manual Mode:

• Press START; the motor starts operating after a 3-second countdown. Initial speed is 1.0 km/h (metric) or 0.6 mile/h (imperial).
• Use SPEED +/- to adjust speed.
• Use INCLINE +/- to adjust incline.
• Use speed shortcuts for quick speed changes.
• Use incline shortcuts for quick incline changes.
• Press STOP to stop the motor.
• Remove the safety lock (?) for an emergency stop. The LCD will display "---" and the buzzer will sound "Bi-Bi-Bi".
• When time, calorie, or distance countdown reaches zero, a "Bi-Bi-Bi" alarm sounds, the speed window displays "END", and the machine returns to standby after 5 seconds with a long "Bi-Bi" alarm.
• Unset parameters increase and reset at the display limit. In manual mode, the machine stops if time exceeds 99:59.

IV. Fixed Program Mode:

• Initial time is set to 30 minutes; range is 5:00-99:00. Adjust using SPEED +/- or INCLINE +/-.
• Press START; the motor runs, and speed gradually increases to the value for the first section of the auto program.
• Adjust speed using SPEED +/-.
• Adjust incline using INCLINE +/-.
• Use speed shortcuts for quick speed changes.
• Use incline shortcuts for quick incline changes.
• Each program is divided into 20 sections; operating time for each section is 1/20th of the set time.
• A buzzer sounds three times when switching sections.
• When the set time reaches zero, speed gradually decreases until the machine stops. A "Bi-Bi-Bi" alarm sounds, the speed window displays "END", and the machine returns to standby after 5 seconds with a long "Bi-Bi" alarm.
• Remove the safety lock (?) for an emergency stop. The LCD will display "---" and the buzzer will sound "Bi-Bi-Bi".

V. Parameters in Fixed Program Mode (Metric System)

VI. Customized Program:

In addition to 18 built-in programs, the treadmill also has 3 customized programs (U01, U02, U03) to support customized settings based on the user's specific situation.

1. Setting Customized Programs:

In standby state, continuously press PROGRAM to select the required customized program (U01~U03). Press MODE to confirm entering the setting. Then, set up parameters in the first time section: set speed by SPEED +/- or speed shortcuts, and set incline by INCLINE +/- or incline shortcuts. Press MODE to complete the first time section's setting and enter the state to set up parameters for the second time section, until all 20 time sections are completed. Set parameters will be permanently saved until the next time setting and will not be lost due to power disconnection.

2. Starting Customized Program:

• In standby state, continuously press PROGRAM to select the required customized program (U01~U03). After setting up the operation time, press START.
• In the customized program state and after setting the operation time, press START to immediately start up the machine.

3. Instructions for Setting Customized Programs:

Each program divides its operation time into 20 sections. Be sure to complete the setting for speed, incline, and operation time for all 20 sections before pressing START to begin using the treadmill.

Parameter Display Range

Safety Lock Function

Removing the safety lock (?) stops the motor immediately, displays "---", and sounds a short "Bi-Bi-Bi" alarm. All keys become inactive.

IMPORTANT: The SAFETY KEY has a magnet which is connected to the console. At the other end there is a clip that must be placed on your clothes. The treadmill only works with the safety key on the console.

Energy-saving Mode

The system has an energy-saving function. In standby state, if no key is pressed for 10 minutes, the system will enter the energy-saving mode with the display automatically closed. Press any key to revoke the system.

MP3 Function (Optional) ?

When connecting to MP3 or other audio devices in powering on state, the electronic meter can play music. Sound volume shall be controlled through the audio device; please properly adjust the volume to obtain better sound quality and avoid impact to built-in audio circuit.

USB Function (Optional) ?

When connecting to USB in powering on state, the electronic meter can automatically play MP3 format music. Sound volume can be controlled through keys on the panel; please properly adjust the volume to obtain better sound quality and avoid impact to built-in audio circuit.

Shutdown

Be sure to shut down the treadmill by switching off the power supply to avoid damage to the treadmill.

Cautions

1. Please check whether the power supply is connected and whether the safety lock (?) is effective before using the treadmill.
2. In case of any abnormality during the use process, please remove the safety lock (?); the treadmill will rapidly slow down till stop. Then, restore the safety lock; the equipment will reset and wait for inputting instructions.
3. In case of any problem with the machine, please contact the dealer; equipment damage may be caused for non-professional personnel to dismantle or repair the machine.

Calorie Calculation Method:

70.3 × V(Km/h) × t(h) × (1+? %)

When the incline is 0, the calorie consumption for each 1km of running is about 70.3 kcal.

Check and tighten the screws at regular intervals, as they may loosen due to vibrations. Damage that may be caused by a lack of maintenance is not covered by the warranty.

THE WARRANTY IS NOT VALID IF: The machine is placed outdoors or exposed to sun and dust. Dust and fluff enter the internal mechanical parts of the machine, causing serious damage. Keep the machine free of dust and fluff.

CAUTION! The heart rate sensor and calorie counter are not medical devices. Several factors can affect the accuracy of the indications. The heart rate sensor is only intended as an aid during exercise to monitor your heart rate in general.

Exercise Instructions

1. The Warmup Phase:

This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises. Each stretch should be held for approximately 30 seconds; do not force or jerk your muscles into a stretch. If it hurts, STOP.

2. The Exercise Phase:

This is the stage where you put the effort in. After regular use, the muscles in your legs will become stronger. Work to your capacity, but it is very important to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph. This stage should last for a minimum of 12 minutes, though most people start at about 15-20 minutes.

3. The Cool Down Phase:

This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warmup exercise; e.g., reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter, you may need to train longer and harder. It is advisable to train at least three times a week, and if possible, space your workouts evenly throughout the week. To tone muscle while on your Treadmill, you will need to have the resistance set quite high. This will put more strain on your leg muscles and may mean you cannot train for as long as you would like. If you are also trying to improve your fitness, you need to alter your training program. You should train as normal during the warmup and cool down phases, but towards the end of the exercise phase, you should increase resistance, making your legs work harder than normal. You may have to reduce your speed to keep your heart rate in the target zone. The important factor here is the amount of effort you put in. The harder and longer you work, the more calories you will burn. Effectively, this is the same as if you were training to improve your fitness; the difference is the goal.

[Graph: Heart Rate vs. Age, showing Target Zone, 85%, 70%, and Cool Down areas.]

Maintenance Instructions

Walking Belt Centering and Tension Adjustment

DO NOT OVERTIGHTEN the walking belt. This may cause reduced motor performance and excessive roller wear.

To Center Walking Belt:

• Place treadmill on a level surface.
• Run treadmill at approximately 3.5 mph.
• If the belt drifts to the right side, slowly screw the right adjusting bolt clockwise, noticing the change of the deviating distance, until the belt is centered. (Attention: the space between the belt and the right/left edgings should be normally spaced. The gap between the right and left distance should be no more than 5mm.)
• If the belt drifts to the left side, slowly screw the left adjusting bolt clockwise, noticing the change of the deviating distance, until the belt is centered. (Attention: the space between the belt and the right/left edgings should be normally spaced. The gap between the right and left distance should be no more than 5mm.)

[Diagram: PIC A shows if the belt has drifted to the RIGHT. PIC B shows if the belt has drifted to the LEFT.]

Tensioning the Belt:

If you feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing it to slip. This is a normal and common adjustment. To eliminate this slipping, tension both rear roller bolts with the appropriate size Allen wrench, turning it 1/4 TURN to the right as shown. Try the treadmill again to check for slipping.

Repeat, if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. The belt tension is set properly when the running belt is 50 - 75mm from the deck.

WARNING: ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE CLEANING OR SERVICING THE UNIT.

CAUTION! During exercise, heavy sweating can cause mechanical and electrical damage to the machine. Like any other liquid substance, sweat can cause damage mainly to the electrical parts of the machine (dial, cables, etc.). The best solution is to use a towel during exercise and wipe the machine after each use to avoid any unwanted damage.

Lubrication Instructions

WARNING! Always unplug the power cord before performing any maintenance on your treadmill.

CLEANING:

Regular cleaning of your treadmill will extend its life.

WARNING! To avoid electric shock, make sure the treadmill is off and the power cord is unplugged before cleaning or maintenance.

• AFTER EVERY EXERCISE: Wipe the console and other surfaces of the treadmill with a clean, dry soft cloth to remove excess sweat. DO NOT USE CHEMICALS.
• WEEKLY: The use of a machine protective floor or mat is recommended for ease of cleaning. Dirt from shoes comes in contact with the moving belt and eventually penetrates the bottom. The use of a vacuum cleaner under the treadmill is recommended once a week.
• MONTHLY: Put a broom under the treadmill to prevent dirt or trash from accumulating. Once a year, remove the black cap of the motor and clean the dirt that may have accumulated in this area.

WOODEN PLATFORM LUBRICATION:

Periodic lubrication control of the belt is recommended to ensure the optimal performance of the treadmill. Every 1 month, or 20 - 40 hours of operation, lift the ends of the drive belt and touch the top of the wooden platform as far as your hand can reach. If you feel traces of silicone, you do not need lubrication. If you feel the wooden surface is dry, you need lubrication. Ask your seller or call the technical department for the type of silicone.

HOW TO LUBRICATE PLATFORM:

Caution: Get the right product for lubricating the drive belt. Do not use grease or anti-rust liquid or any other spray.

1. Put the spray nozzle on the lubrication spray head.
2. While lifting the drive belt on one side, place the spray nozzle between the drive belt and the wooden platform about 10cm from the front of the treadmill. Apply the silicone spray to the wooden platform, moving back and forth. Repeat for the other side of the drive belt. Spray for about 4 seconds on each side.
3. Run the treadmill for 2 minutes at a speed of 5 km / h so that the silicone is spread over the entire wooden surface and then you can use the treadmill normally.

WARNING: Do not over-lubricate the wooden platform. Excess lubricant should be wiped with a clean towel.

The friction of the platform with the treadmill plays an important role in the operation and life of the treadmill. For this reason, we recommend that you keep the treadmill clean and frequently lubricate this point of friction to extend the life of the treadmill. If you do not follow the above, the validity of the guarantee ceases.

[Diagram: Illustration showing where to apply lubrication spray between the running belt and the wooden platform.]

Exploded Drawing

The exploded drawing provides a detailed visual breakdown of all the treadmill's components. It lists each part with a corresponding number, illustrating how they fit together during assembly and maintenance. This is useful for identifying specific parts and understanding the machine's construction.

Parts List

The parts list provides a comprehensive inventory of all components used in the X-FIT LEGEND treadmill. It includes the Part Number, Description of the part, and the Quantity required for assembly or replacement. This list is essential for ordering spare parts or understanding the complete set of components.

Terms of Warranty ?️

• Warranty period is 2 years for the motor, 2 years for electrical/electronic parts, and 5 years for the metal frame.
• X-TREME STORES S.A. undertakes to repair the machine free of charge in the event of damage due solely to a manufacturing fault. The warranty covers the cost of spare parts. Replacement of spare parts or not is at the discretion of the company technicians. The customer is responsible for the control and adjustment of the machine.
• This warranty note is only valid if accompanied by legal proof of purchase (invoice or retail receipt). The warranty period is not extended for any reason, and its transfer to a third party is excluded.
• Any damage is repaired as soon as possible. Claims for damages due to lack of spare parts and delay in repairing the damage are excluded. The costs of transporting the machine to or from the dealership will be borne by the customer after 6 months of purchase.
• The warranty conditions are set by the manufacturers of the machinery and are governed by European regulations.
• Upon expiry of the warranty, any replacement part is covered by a 6-month warranty.

THE WARRANTY SHALL NOT APPLY:

• When the machine is used for any purpose other than home use (e.g., gyms, clubs, institutes, hotels, studios).
• When the lubrication of the walking belt is insufficient or is more than specified by the instructions for use.
• When the fault is the result of misuse, alterations, poor connection, poor maintenance, or voltage fluctuations in the power network.
• For components damaged by user fault, such as broken plastic parts, damaged belt with improper adjustment, incorrect or incomplete lubrication, or damage when moving the machine.
• Components such as side pads and cushions are considered consumables and are covered by a 6-month warranty.
• When the machine is opened or repaired by third parties.
• When the damage is caused by the buyer's negligence or failure to follow the instructions for use.
• When the machine is used outdoors or exposed to sun or dust. Dust and lint on the inside of the machine (motor roller) can cause serious damage. Keep the machine clean!
• When electronic components (console) are damaged by intense sweating or other liquid that has come into contact with or penetrated inside them.

Contact Information: Tel: 210 66 20 921 -2 | Fax: 210 66 20 923 | E-mail: service@xtr.gr. For all of Greece: 801.11.15.100. Website: www.xtr.gr.

Notes

Use this space for any personal notes regarding your treadmill's use, maintenance, or settings.