Salter RS-23 Elliptical

1. SAFETY INSTRUCTIONS

1. Read all warnings posted on the equipment.
2. Read this Owner's Manual and follow it carefully before using the equipment.
3. We recommend that two people be available for assembly of this product.
4. Keep children and pets away from the equipment. Do not allow children and pets to use or play on the equipment.
5. Make sure it is correctly assembled before start using it.
6. Place the equipment in a dry area away from humid, saline or corrosive environments.
7. Set up and operate the equipment on a solid level surface. Do not position the equipment on loose rugs or uneven surfaces.
8. Inspect the equipment for worn or loose components prior to each use.
9. Replace any loose or worn components prior to using the equipment and/or keep the equipment out of service until it has been completely repaired.
10. Do not wear loose or dangling clothing while using the equipment.
11. Never exercise in bare feet or socks; always wear correct footwear, such as running, walking or cross-training shoes.
12. Be careful to maintain your balance while using, mounting, dismounting, or assembling the equipment; loss of balance may result in a fall and serious bodily injury.
13. Keep both feet firmly and securely on the foot pedals or on the band (in case of treadmills) while exercising.
14. The equipment should not be used by persons weighing over 130 kg.
15. The equipment should be used by only one person at a time.
16. The equipment is for light commercial use.
17. Make sure that adequate space is available for access to and passage around the equipment; keep at least a distance of 1 meter from any obstruction object while using the machine.
18. Do the maintenance of the equipment indicated in this manual.

⚠️ ATTENTION: Before starting any exercise or conditioning program you should consult with your personal physician to see if you require a complete physical exam. If, at any time during exercise, you feel faint, dizzy, or experience pain, stop and consult your physician. Follow your physician's recommendations in developing your own personal fitness program. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within them. Always use common sense when exercising.

2. PART LIST

The following diagram illustrates the components of the Salter RS-23 Elliptical. Each part is labeled with a letter or code for reference.

• A: Main Frame
• B-V2: Central Support Tube
• C: Rear Stabilizer
• D: Front Stabilizer
• E: Console
• F: Handle Bar (Left: F11, Right: F12)
• G: Side Handle Bar (Left Side: G1, Right Side: G2)
• H: Pedals (Left Pedal: H1, Right Pedal: H2), Iron bracket (H3), Knob (H4), Adaptor (H5), Bottle Holder (H6), Water Bottle (H7)
• J: Hardware including Screws (J1: Screw M8X90), Washers (J9: Washer M6, J11: Washer M6, J13: Washer M10, J14: Washer M10)
• TOOL: Included tools for assembly.

[Diagram Description: A visual representation showing the main frame, front and rear stabilizers, console, handle bars, pedals, bottle holder, and various hardware components laid out and labeled.]

3. ASSEMBLY INSTRUCTIONS

Follow these steps carefully to assemble your Salter RS-23 Elliptical. Tools are provided.

STEP 1: ASSEMBLY FOR REAR STABILIZER

[Diagram Description: Shows the rear stabilizer (C) being attached to the main frame (A) using components C1, C2, C3, C4 and a tool.]

STEP 2: ASSEMBLY FOR FRONT STABILIZER

[Diagram Description: Shows the front stabilizer (D) being attached to the main frame (A) using components J1, J13, J14 and a tool.]

STEP 3: ASSEMBLY FOR CENTRAL SUPPORTING TUBE

[Diagram Description: Shows the central supporting tube (B-V2) being attached to the main frame (A) using components J2, J3, J4, B1, A1 and a tool.]

STEP 4: HANDLE BAR ASSEMBLY

[Diagram Description: Shows the left (G1) and right (G2) side handle bars being attached to the central supporting tube (B-V2) using components J5, J6 and tools. A close-up view (VIEW F) shows specific connection points.]

STEP 5: ASSEMBLY FOR PEDAL IRON BRACKET

[Diagram Description: Shows the pedal iron brackets (H3) being attached to the main frame (A) and side handle bars (G1, G2) using components G3, J2, J3, J7 and a tool. A detail shows connection points.]

STEP 6: ASSEMBLY FOR PEDALS

[Diagram Description: Shows the left (H1) and right (H2) pedals being attached to the pedal iron brackets using components J9, J11, H4 and tools. A detail shows connection points and pedal positions.]

STEP 7: ASSEMBLY FOR CONSOLE AND WATER BOTTLE HOLDER

[Diagram Description: Shows the console (E) and water bottle holder (H6) with bottle (H7) being attached to the handle bar assembly (B-V2) using components F11, F12, J5, J6, J10, J13, J14, B1, B2, B4 and tools.]

STEP 8: HOW TO USE THE ADAPTOR

[Diagram Description: Shows the adaptor (H5) being connected to the console.]

4. HOW TO MOVE THE MACHINE

[Diagram Description: Illustrates how to tilt the elliptical trainer using the transportation wheel to move it. Arrows indicate the motion and the location of the wheel.]

5. CONSOLE FUNCTION BUTTON FUNCTIONS

The console features several buttons to control your workout. Below is a description of each button and its function.

The console displays various metrics during your workout:

DISPLAY FUNCTIONS

POWER ON

1. Connect power supply to the monitor or press the RESET button for 2 seconds. The LCD will display all segments with a long beep sound for 2 seconds and display 78.0 (FIGURE 1 & 2).
2. User may scroll the jog dial to select User 1~4 and press ENTER for confirmation (FIGURE 3~4). Then preset user information for SEX, AGE, HEIGHT and WEIGHT (FIGURE 4~7).

[Figure Descriptions: Visual representations of the console display at different stages: initial power-on (FIG 1 & 2), user selection (FIG 3 & 4), and preset information entry for Sex/Female (FIG 5), Age (FIG 6), Height-CM (FIG 7), and Weight-KG (FIG 7).]

PROGRAMMING MODE

1. Program selections include MANUAL PROGRAM, USER PROGRAM, H.R.C. WATT (FIGURE 8~12).
2. Scroll the jog dial to select the desired program and press ENTER to confirm. Or press START/STOP button to start MANUAL mode immediately.

[Figure Descriptions: Visual representations of the console display showing different program modes: MAN. (FIG 8), PROG (FIG 9), USER (FIG 10), H.R.C. (FIG 11), and WATT (FIG 12).]

QUICK START IN MANUAL

1. Press ENTER to enter MANUAL program; the screen will be blinking (FIGURE 13).
2. Press START/STOP to start exercising. The resistance level is adjustable during exercising (FIGURE 14).
3. User can press START/STOP to stop exercising.

[Figure Descriptions: Console display during Quick Start: Blinking manual mode screen (FIG 13) and active manual mode screen showing speed and workout data (FIG 14).]

MANUAL MODE

1. After selecting MANUAL mode (FIGURE 13), use the UP/DOWN joggle wheel to increase or decrease the level (from 1 to 16) and press ENTER to confirm.
2. User may preset exercise data (TIME, DISTANCE, CALORIES, PULSE), and press START/STOP to start exercise.
3. User can press RESET to return to the MANUAL setting.
4. Level is adjustable during training.

PROGRAM MODE

1. After entering PROGRAM mode, scroll the jog dial to select a program profile from P1 to P12, then press ENTER to confirm.
2. User can preset the TIME data, then press START/STOP to start exercise.
3. After starting training, TIME will count down. When TIME reaches 0, the screen flashes and an alarm rings. User can press any button to stop the alarm.

[Figure Descriptions: Console displays showing various program modes: U1-MAN.-STOP! (FIG 13, 15, 17, 19, 20), U1-FUNCTIONS (FIG 16), U1-PROG.-P01 (FIG 21), U1-PROG.-START (FIG 22), U1-PROG.-STOP! (FIG 23), TIONS SETTING! (FIG 18, 24), U1-MAN.-START (FIG 14, 19).]

USER PROGRAM

[Diagram Description: A series of bar graphs representing program profiles P01 through P12, showing different resistance levels over time.]

1. After entering USER PROGRAM mode, the first column of the profile is blinking (FIGURE 25). User may scroll the jog dial to adjust the resistance level (FIGURE 26) to create their own profile.
2. After setting (from column 1 to column 20), hold the MODE button for 2 seconds to quit profile setting and enter TIME setting.
3. While making the profile setting, user can press RESET to return to the menu.
4. After starting training (FIGURE 27~29), TIME will count down. When TIME reaches 0, the screen flashes and an alarm rings. User can press any button to stop the alarm.

[Figure Descriptions: Console displays for User Program: U1-USER-START (FIG 25, 28), U1-USER-STOP! (FIG 26), U1-FUNCTIONS (FIG 27), and U1-USER-STOP! showing workout data (FIG 29).]

HEART RATE CONTROL

1. After entering HEART RATE CONTROL mode, the screen will show heart rate percentage 55%, 75%, 90% and TARGET. User may select heart rate percentage by scrolling the jog dial for training.
2. User can preset the TIME data, then press START/STOP to start exercise.
3. After starting training, TIME will count down. When TIME reaches 0, the screen flashes and an alarm rings. User can press any button to stop the alarm.

If there is no HR input for 5 seconds, the LCD will display '♥?' until HR signal input.

[Figure Descriptions: Console displays for Heart Rate Control: U1-USER-STOP! (FIG 29), 55% (FIG 30), 75% (FIG 31), 90% (FIG 32), TARGET (FIG 32), U1-H.R.C.-START (FIG 33, 35), U1-H.R.C.-STOP! (FIG 34), PULSE INPUT! (FIG 36).]

WATT CONSTANT

1. In standby mode, select WATT and press ENTER to enter.
2. The preset watt value 120 is flashing on screen; scroll the jog dial to set the target value from 10 to 350. Press START button to start training.
3. User can preset the TIME data, then press START/STOP to start exercise.
4. After starting training, TIME will count down. When TIME reaches 0, the screen flashes and an alarm rings. User can press any button to stop the alarm.
5. Watt value is adjustable during training. User can turn the joggle wheel to adjust the Watt according to the instruction:

• Watt value > Setting value 25% --- User should slow down.
• Watt value in the Setting value 25% --- User should keep the same speed.
• Watt value < Setting value 25% --- User should ride faster.

[Figure Descriptions: Console displays for Watt Constant: U1-WATT-START (FIG 37) and U1-WATT-STOP! (FIG 38).]

RECOVERY

After exercising for a period of time, keep holding on the handgrips and press the “RECOVERY” button. All function displays will stop except “TIME”, which starts counting down from 00:60 to 00:00. The screen will display your heart rate recovery status with F1, F2... to F6. F1 is the best, F6 is the worst. User may keep exercising to improve the heart rate recovery status. (Press the RECOVERY button again to return to the main display).

[Figure Descriptions: Console displays for Recovery: RECOVERY SC (FIG 39) and PULSE INPUT! (FIG 40).]

NOTES

• When the user stops pedaling for 4 minutes, the computer will enter power save mode. All settings and exercise data will be stored until the user starts exercising again.
• This computer requires a 9V, 1A adaptor.
• When the computer acts abnormally, please unplug the adaptor and plug it in again.

STREAM THE WORKOUT NOTICE

This console is equipped with a Bluetooth interface. Please note that your mobile device needs to be compatible with the Bluetooth interface (Bluetooth 4.0).

To use training apps, you will have to activate the Bluetooth function on your mobile device (tablet or smartphone) and start the fitness app. Select your fitness equipment. Please follow the instructions given in the app. You will find the name of your fitness equipment on a small sticker on the back of the console.

[App Store Icons: Visual representation of app store badges for Android (Google Play) and iOS (App Store). Logos for ZWIFT and example apps like Kinomap are shown.]

6. EXPLODED DRAWING

[Diagram Description: A detailed exploded view of the Salter RS-23 Elliptical, showing all components and their assembly order with reference labels (e.g., A1, A2, B1, B2, etc.). This diagram is crucial for identifying and replacing parts.]

7. MAINTENANCE

Dry and clean areas exposed to perspiration. It is recommended to use towels to avoid sweat falling onto the equipment.

Dust and dirt may cause functioning problems in the gears and internal bearings. It is recommended to keep the equipment casing and its different elements clean.

8. ENVIRONMENTAL NOTE

[Symbol Description: A symbol showing a waste bin with wheels crossed out (♻️), indicating that the unit cannot be disposed of as domestic waste.]

The symbol marked on this unit (waste bin with wheels) indicates that it cannot be thrown away for any reason to domestic waste. When disposing of the product, it should be taken to a proper recycling point.

Proper disposal allows the product to be reused and recycled, helping to conserve natural resources, preserve the environment, and significantly reduce the potential negative impact on our environment.

For more information about the return system, collection, and recycling of these products, contact your City Council or the retailer.

9. WARRANTY CONDITIONS

Consult the warranty of this equipment on www.salter.es. It is essential to indicate the serial number of the equipment for repairs under warranty.

[Image Description: A graphic showing a wrench and the text "TECHNICAL SERVICE ON-LINE WWW.SALTER.ES CUSTOMER AREA".]