Body Go Exercise Bike Owner's Manual
Important Safety Information
Warnings
To reduce the risk of serious injury, read the following important warnings before using the Machine.
- Before starting any exercise program, consult your doctor to determine if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using the Machine properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
- Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light-headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
General Safety Precautions
- Use the Machine only in the way described in this instruction book.
- Before using the Machine, check that all nuts and bolts are securely tightened.
- Use the Machine on a solid, flat level surface with a protective cover for your floor or carpet.
- Before beginning training, remove all objects within a radius of 0.6m from the machine.
- Once the machine is correctly assembled, please consult the Warm-up guide towards the end of this booklet before starting your exercise regime.
- Only use this machine when it is in correct working order. Use only original spare parts for any necessary repairs.
- Keep the Machine away from excessive moisture and dust.
- Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
- This machine can be used for only one person's training at a time.
- Wear suitable clothing whilst using the Machine. Avoid wearing loose clothing which may get caught in the Machine or clothing that may restrict or prevent movement.
- The Machine is not suitable for therapeutic use.
- Keep children and pets away from the machine. Designed for adult use only.
- The maximum user's weight is 130kgs.
- All moveable accessories require weekly maintenance. Check them before use every time. If anything is broken or loose, please fix it immediately. You may continue using the Machine after any damaged parts have been fixed.
- This training equipment is in compliance with EN957 part 9 for domestic use.
- To mount the machine, please take hold of the handrail and step onto the foot plates.
- To dismount the machine, take hold of the handrail and step off the foot plates. Please retain this information for future reference.
Part List
| NO. | Description | Qty | NO. | Description | Qty |
|---|---|---|---|---|---|
| 1 | Display | 1 | 43 | Right chain cover | 1 |
| 2 | Right handle top cover | 1 | 44 | Connection bar | 5 |
| 3 | Cross pan head screw M5*35 | 4 | 45 | Nylon nut | 4 |
| 4 | Square end cap J50 | 1 | 46 | Spring washer D6 | 4 |
| 5 | Right handle bottom cover | 1 | 47 | Middle shaft | 1 |
| 6 | Left handle top cover | 1 | 48 | Middle shaft spacer | 1 |
| 7 | Display post | 1 | 49 | Corrugated washer d20*26*0.3 | 1 |
| 8 | Left handle bottom cover | 1 | 50 | Belt wheel | 1 |
| 9 | Cross recessed pan head tapping screws ST3*16*5.6 | 6 | 51 | Round magnet | 1 |
| 10 | Handlebar | 1 | 52 | Bolt M6*16*S10 | 4 |
| 11 | Washer d10*20*2.0 | 3 | 53 | Multi-V belt | 1 |
| 12 | Spring washer d10 | 2 | 54 | Bearing | 2 |
| 13 | L-shaped knob | 1 | 55 | Saddle post top right cover | 1 |
| 14 | Hexagon socket head screw | 2 | 56 | Nylon nut M10*H9.5*S17 | 1 |
| 15 | Pedal | 1pair | 57 | Free wheel shaft | 1 |
| 16 | Crank | 1pair | 58 | Corrugated washer d12*15.5*0.3 | 1 |
| 17 | Cap nut | 4 | 59 | Bearing | 2 |
| 18 | Washer d8 | 4 | 60 | Free wheel | 1 |
| 19 | Arc washer d8*20*2*R38 | 4 | 61 | Flange nut M10*1*H8*S15 | 2 |
| 20 | Inner hex pan head bolt 7.8*30*M6*15*S5 | 2 | 62 | Adjustable chain bolt | 2 |
| 21 | Transportation wheel | 2 | 63 | Conical nut M10*1*H5*S17 | 1 |
| 22 | Washer d6*12*1.5 | 2 | 64 | Washer d6*16*1.5 | 1 |
| 23 | Inner hex pan head bolt M6*12*S5 | 2 | 65 | Bolt M6*10*S10 | 1 |
| 24 | Round end cap Ф76 | 4 | 66 | Motor | 1 |
| 25 | Front stabilizer | 1 | 67 | Sensor | 1 |
| 26 | Nut M8*H5.5*S14 | 4 | 68 | Cross pan head screw ST4.2*16*8 | 9 |
| 27 | Adjustable leveling knob | 4 | 69 | Saddle post bottom left cover | 1 |
| 28 | Mainframe | 1 | 70 | Flywheel | 1 |
| 29 | Square neck bolt M8*90*20*H5 | 4 | 71 | Snap ring d20 | 1 |
| 30 | Rear stabilizer | 1 | 72 | Thin nut M10*1*H5*S17 | 1 |
| 31 | Spring knob | 1 | 73 | Saddle post top left cover | 1 |
| 32 | Saddle post | 1 | 74 | Cross pan head screw ST4.2*6*8 | 4 |
| 33 | - | - | 75 | Left chain cover | 1 |
| 34 | Saddle | 1 | 76 | Cross pan head self-drilling screw ST4.2*25*8 | 2 |
| 35 | Handlebar post | 1 | 77 | Left handlebar post cover | 1 |
| 36 | Square end cap | 1 | 78 | Bottom cover | 1 |
| 37 | IPAD holder | 1 | 79 | Cross pan head screw M5*10*10 | 2 |
| 38 | Round end cap | 2 | 80 | Saddle post bottom right cover | 1 |
| 39 | Flange nut M10*1.25*H7.5*S14 | 2 | 81 | Limitation shaft | 1 |
| 40 | Decoration cover for plastic plate | 2 | 82 | Bush | 1 |
| 41 | Plastic plate | 2 | 83 | Top cover | 1 |
| 42 | Cross pan head screw ST4.2*19*8 | 7 | 84 | D-shaped bush | 2 |
| 85 | Right handlebar post cover | 1 | 99 | Cross pan head bolt M5*16*10 | 1 |
| 86 | Cross countersunk screws M5*18*8 | 1 | 100 | Crank cover | 2 |
| 87 | Locking block | 2 | 101 | Package tube | 2 |
| 88 | Rubber band | 1 | 102 | Adaptor | 1 |
| 89 | Bottom slider | 1 | 103 | Resistance wire | 1 |
| 90 | Saddle seat | 1 | 104 | Extension wire 1 | 1 |
| 91 | Square end cap J40 | 2 | 105 | Extension wire 2 | 1 |
| 92 | Rubber pad | 1 | 106 | Pulse wire | 1 |
| 93 | Limitation seat | 1 | 107 | Hexagon socket countersunk head bolts | 2 |
| 94 | Cross pan head screw M4*12*7 | 2 | 108 | Aluminum bottle holder | 1 |
| 95 | Limitation pin | 1 | A | Allen wrench S8 | 1 |
| 96 | Lock core | 1 | B | Multi-function wrench S13-14-15 | 1 |
| 97 | Locking knob | 1 | C | Allen wrench S5 | 1 |
| 98 | Washer d5*14*2 | 1 |
Package List
The package includes the following main components:
- #1 Display (1PC)
- #7 Display Post (1PC)
- #10 Handlebar (1PC)
- #15 Pedal (1 pair)
- #25 Front Stabilizer Assembly (1PC)
- #30 Rear Stabilizer Assembly (1PC)
- #34 Saddle (1PC)
- #37 Ipad holder (1PC) (Optional)
- Bilster Card (1PC)
- #102 Adaptor (1PC)
- #108 aluminum bottle holder (1PC)
- #28 Mainframe (1PC)
- Hardware and tools including Allen wrenches (S8, S5), a multi-function wrench (S13-14-15), and a crosshead spanner. Specific bolts and nuts like M10 x 30, M8 x 20, and M5 x 35 are also included.
Explosive Drawing
The explosive drawing illustrates the assembly of the exercise bike, showing how various parts connect. Key components include the mainframe, seat post, saddle, handlebar assembly, display, pedals, stabilizers, and drive system (crank, belt, flywheel).
Hardware/Tools
The following hardware and tools are provided for assembly:
- Tools:
- Allen Wrench S8 (1 PC)
- Allen Wrench S5 (1 PC)
- Multi-function Wrench S13-14-15 (1 PC)
- Crosshead Spanner (1 PC)
- Hardware:
- M10 x 30 bolts (2 PCS)
- M8 x 20 bolts (2 PCS)
- M5 x 35 bolts (2 PCS)
- Other various screws, nuts, and washers as detailed in the part list.
Assembly
-
Attach Stabilizers to Main Frame
Remove steel tube and fixation parts from the mainframe. Attach the front and rear stabilizers, ensuring the transport wheels on the front stabilizer point forward. This step involves using hardware such as M8 x 20 bolts and nuts (e.g., part #25, #26, #29).
-
Install Handlebar and Display Backrest
Connect the meter cable before attaching the handlebar and display backrest. Ensure cable connectors (a) and (b) are properly seated and locked, and do not crimp the cable. First, fix the meter post (7), then attach the handlebar (10), ensuring correct orientation.
-
Install Display
Connect the display cables, ensuring they are not crimped. Push any excess wire into the display backrest. This involves connecting wires, potentially labeled BLUE and WHITE, to the display unit.
-
Attach Saddle to Saddle Post
Securely attach the saddle (34) to the saddle post (32) using the provided multi-function wrench.
-
Install Pedals
Attach the pedals to the crank arms. Note that the Left Pedal is reverse-threaded and is marked with "L", while the Right Pedal is marked with "R". Orientation is from a seated position on the bike.
-
Connect Power Cord
Connect the power cord to the machine.
Final Inspection
- Ensure the machine is fully assembled and inspected for correct performance as per the Owner's Manual.
- Inspect the machine to ensure all hardware is tight and components are properly assembled.
Moving the Machine
- Remove the power cord.
- Use the Transport Handle to carefully lift the machine onto the transport rollers.
- Push the machine into position.
- Carefully lower the machine into position.
Note: Moving the machine may require one or more people depending on physical abilities. Ensure all individuals are physically fit and able to move the machine safely.
Leveling the Machine
If the workout area is uneven or the Rail Assembly is slightly off the floor, the machine needs leveling.
- Place the machine in your workout area.
- Stand on the back of the Rail Assembly for approximately 20 seconds.
- Step off the machine.
- Loosen the locking nuts and adjust the levelers until they all contact the floor.
- Adjust until the machine is level. Tighten the locking nuts.
Note: Do not adjust levelers so high that they detach or unscrew. Ensure the machine is level and stable before exercising.
Open the Chain Cover
To open the chain cover:
- Get a slotted screwdriver and a cross screwdriver.
- Find the hole on the bottom of the chain cover and insert the slotted screwdriver.
- Hold the handlebar of the slotted screwdriver and pull the plate open slightly.
- Remove all screws using the cross screwdriver.
Display Operating Manual
Description of Instrument Window
The display shows various metrics during exercise:
| Description | Specification | Range |
|---|---|---|
| TIME | Current time for exercise | 0M:00S ~ 99M:00s |
| SPEED | Movement speed during exercise | 0.0 ~ 99.9 KPH (MPH) |
| DISTANCE | Current distance for exercise | 0.00 ~ 99.99KM (Mile) |
| AVERAGE SPEED | Average speed during whole exercise | 0.0 ~ 99.9KPH (MPH) |
| CALORIES | Current estimated calories burned during the exercise | 0 ~ 999 KCAL |
| PULSE | Heart rate during the exercise | 40 - 240 BPM |
| RPM | Rotating speeds | 0 ~ 999 RPM |
| WATT | Power | 0 ~ 899 W |
| GEAR FRONT | Front gear | 1 - 3 |
| GEAR REAR | Rear gear | 1 - 8 |
| [Increase/Decrease Front Gear] | Increase or decrease front gear (on the left handlebar) | |
| [Increase/Decrease Rear Gear] | Increase or decrease rear gear (on the right handlebar) |
Description of Instrument Functions
| Item | Description | Notes |
|---|---|---|
| MANUAL | Manual program. Resistance adjusted by manual. | |
| PROGRAM | P1(climb mode) / P2(mountain mode) / P3(highway mode) / P4(interval mode) / P5(relax mode) / P6(track mode) | Optional |
| BODY FAT | Test body fat percentage, body mass index and basal metabolic rate. | Optional |
| HRC | Exercise mode of movement resistance equivalent controlled by heartbeat frequency. | |
| USER PROGRAM | U1/U2/U3/U4: Exercise mode of movement resistance equivalent defined by the user. | |
| Bluetooth & APP | Support application via Bluetooth control. | |
| Wireless pulse | Support standard 5.3 KHZ wireless heart rate chest strap. |
Description of Key Functions
| Description | Specification |
|---|---|
| [Up Arrow] / [Down Arrow] | Select function mode upwards, adjust upwards during setting, and increase LEVEL value during exercise. Select function mode downwards, adjust downwards during setting, and lower LEVEL value during exercise. |
| [RESET] | Return to Manual in any mode (except for U1-U4, FAT, heart rate customized); the rest data will be cleared. |
| [RECOVERY] | Test heartbeat recovery ability. |
| [ENTER] | During Stop mode, switch each setting item. |
| [Start/Stop] | Start or stop exercise. |
Paradisplay Units
The display can show units for:
- HEIGHT: CM (Ft 'In)
- WEIGHT: KG (lbs)
- PULSE: Beat per minute
- CAL: Kcal
- DISTANCE: KM/MILE
- SPEED: KPH/MPH
- RPM: Revolutions Per Minute
- WATT: W
Manual (M) Mode Operation
- Press the [Start/Stop] key to start exercise.
- At set state, press the [ENTER] key to select the set items in sequence, and the selected items (time, distance, calories, age) will flash.
- Press the [Up Arrow] or [Down Arrow] key to adjust upwards or downwards, and press the [ENTER] key to select the next item.
- After all selections are completed, it will automatically exit the set state, or you can directly press the [Start/Stop] key to start at set state.
- At exercise state, the resistance value will be adjusted automatically according to the set program, or you can use the [Up Arrow] or [Down Arrow] key to increase or decrease the value.
- If any time, distance or calories is set, at exercise state, this item is displayed as a countdown. When the countdown reaches 0, the exercise will automatically stop with a "DI DI" sound prompt.
- At exercise state, press the [Start/Stop] key to stop the device from running.
Program Modes
The machine offers various program modes:
- Press the [Up Arrow] or [Down Arrow] key to select different program modes: P1 (climb mode), P2 (mountain mode), P3 (highway mode), P4 (interval mode), P5 (relax mode), P6 (track mode).
- Press the [Start/Stop] key to start exercise, or press the [ENTER] key to enter setting mode.
- At set state, press the [ENTER] key to select set items in sequence (time, distance, calories, age).
- Press the [Up Arrow] or [Down Arrow] key to adjust values and press [ENTER] to move to the next item.
- At exercise state, resistance adjusts automatically per program, or can be manually adjusted using [Up Arrow] / [Down Arrow].
- Countdown items (time, distance, calories) will stop the exercise when reaching 0 with a sound prompt.
- Press the [Start/Stop] key to stop the device.
Bodyfat Test
- Press the [ENTER] key to enter setting mode.
- Setting sequence: Gender, Height, Weight, Age. Use [Up Arrow] or [Down Arrow] to adjust values. 'M' for male, 'F' for female.
- Press the [Start/Stop] key to start the test. After 8 seconds, the display shows BMI, FAT%, and BMR.
Note: Ensure the heart rate sensor is active and heart rate is stable during testing. The test should be performed when relaxed.
BMI (Body Mass Index) Table
| Gender/age | Thin | Normal | Slightly fat | Fat | Obese |
|---|---|---|---|---|---|
| Male ≤ 30 | < 14 | 14~20 | 20.1~25 | 25.1~35 | > 35 |
| Male > 30 | < 17 | 17~23 | 23.1~28 | 28.1~38 | > 38 |
| Female ≤ 30 | < 17 | 17~24 | 24.1~30 | 30.1~40 | > 40 |
| Female > 30 | < 20 | 20~27 | 27.1~33 | 33.1~43 | > 43 |
BODY FAT (Body Fat Percentage) Table
| Gender | Low | Medium | Medium/High | High |
|---|---|---|---|---|
| Male | < 13% | 13% - 25.9% | 26% - 30% | > 30% |
| Female | < 23% | 23% - 35.9% | 36% - 40% | > 40% |
BMR Reference value: 1300 ± 100 (22-40 years old).
BODY TYPE (Composite Figure)
Categorized as B1 (Extremely thin) to B9 (Extremely obese).
HRC (Heart Rate Control)
- Press the [ENTER] key to enter setting mode. Setting sequence: time, distance, calories, target heart rate.
- Press [Up Arrow] or [Down Arrow] to adjust values.
- Press the [Start/Stop] key to start exercise. Resistance adjusts automatically to the target heart rate.
- Countdown items (time, distance, calories) will stop the exercise when reaching 0 with a sound prompt.
- Press the [Start/Stop] key to stop the device.
Note: For HRC function, a wireless heart rate receiver and chest strap are recommended. If the display does not detect heartbeat, resistance will not change automatically.
User Program
- Press [Up Arrow] or [Down Arrow] key to select modes U1 - U4.
- Press [Start/Stop] to begin exercise, or [ENTER] to enter setting mode.
- At set state, the sequence is: time, distance, calories, resistance value for each column.
- Press [Up Arrow] or [Down Arrow] to adjust values and [ENTER] to move to the next item.
- Press [Start/Stop] to start exercise. During exercise, use [Up Arrow] or [Down Arrow] to adjust resistance.
- Countdown items (time, distance, calories) will stop the exercise when reaching 0 with a sound prompt.
- Press the [Start/Stop] key to stop the device.
Recovery
- When heart rate is displayed, press the [RECOVERY] or [ENTER] key to monitor heart rate recovery.
- TIME displays "0:60" (seconds), counting down from 60 seconds.
- When TIME reaches "0:00", the display shows F1-F6, indicating recovery ability level.
- Test heart rate within the aerobic range for accurate results.
Recovery Levels:
| Level | Range | Description |
|---|---|---|
| F1 | = 1.0 | Optimum |
| F2 | 1.0 < F2 < 2.0 | Good |
| F3 | 2.0 < F3 < 2.9 | Relatively good |
| F4 | 3.0 < F4 < 3.9 | Normal |
| F5 | 4.0 < F5 < 5.9 | Relatively poor |
| F6 | = 6.0 | Poor |
Bluetooth APP (Optional)
- Turn on mobile phone Bluetooth, start the FitShow APP, and click "Search Device".
- Select the device and click "Connect". The Bluetooth icon on the display will light up.
- Enter to select exercise mode.
- Click "Start" to begin exercise.
- Use "Control" to manage the device via the APP.
- Click "Stop" to end exercise and upload data.
Note: If a crash occurs after connecting, reconnect or press the RESET key on the display.
Wear a Chest Belt (Optional)
This product is compatible with standard 5.3Khz wearable heart rate detectors. For accurate readings:
- Dampen the back of the strap with tap water (Diagram A). Do not use deionized water.
- Adjust and fasten the strap snugly around your chest (Diagram B).
- Ensure the strap is right side up, lies horizontally across the chest, and is centered (Diagram C).
- Face the display console for at least 15 seconds to allow signal recognition.
Description of Error Code
| Error code | Possible causes | Check | Solution |
|---|---|---|---|
| E1 | The motor is not working properly. Cable failure inside the machine. The display has no corresponding control signal output to the motor. | Check if the motor wiring plug is correctly inserted. Examine the cable for defects. | Connect the plug or replace the motor. Replace the cable. Change the electronic display. |
| E2 | After starting the body fat test, the heart rate detector is not held by hand as soon as possible. The display cannot display the heart rate value. | Check if there is a heart rate value display in other modes. | Hold the heart rate detector by hand within 3 seconds after the test starts. If no heart rate value is displayed in other modes, replace the display. If still no value, replace the connecting cable. |
Notes: The display requires a 9V/1A power adapter. If abnormal, unplug and replug the power. The product enters standby mode after five minutes of inactivity.
Instruction for Use
Conditioning Guidelines
Follow these guidelines for planning your exercise program. Consult your doctor if you:
- Have heart problems, high blood pressure, or other medical conditions.
- Have not exercised for over a year.
- Are over 35 and do not currently exercise.
- Are pregnant.
- Have diabetes.
- Experience chest pains, dizziness, or fainting spells.
- Are recovering from an injury or illness.
Target Heart Rate (THR)
This table provides target heart rate zones based on age. Performance depends on fitness and health.
| AGE | TRAINING ZONE MIN-MAX (BPM) |
|---|---|
| 20 | 133 - 167 |
| 25 | 132 - 166 |
| 30 | 130 - 164 |
| 35 | 129 - 162 |
| 40 | 127 - 161 |
| 45 | 125 - 159 |
| 50 | 124 - 156 |
| 55 | 122 - 155 |
| 60 | 121 - 153 |
| 65 | 119 - 151 |
| 70 | 118 - 150 |
| 75 | 117 - 147 |
| 80 | 115 - 146 |
| 85 | 114 - 144 |
Work-Out Tips
- Always perform stretching exercises before and after your workout.
- Start slowly to avoid injuries.
- Allow extra recovery days if sore or tired.
- Begin with two or three 15-minute sessions per week with rest days in between.
- Warm-up for 5-10 minutes with gentle movements and stretching. The machine primarily works thigh and calf muscles.
- Gradually increase pace and resistance. Exercise for as long as you can, increasing duration over time.
- End workouts with a 5-minute cool-down at low resistance and stretch muscles to prevent injury.
- Increase workout time weekly until you can work continuously for 30 minutes.
- Focus on endurance and conditioning in the first few weeks, not distance or pace.
How Hard Should You Work?
- Stay within your Target Heart Rate (THR) zone during exercise.
- The THR table provides age-specific guidance, but actual performance depends on fitness and health.
- Be aware of your body's signals. Stop if you feel dizzy or light-headed. Increase intensity if you are not sweating.
Stretching Guide
Tips for Stretching
- Begin with gradual mobility exercises for all joints to lubricate them.
- Always warm up the body before stretching to increase blood flow and muscle suppleness.
- Start with legs and work upwards.
- Hold each stretch for at least 10-30 seconds, repeating 2-3 times.
- Do not stretch to the point of pain; ease off if needed.
- Stretch gradually and relaxed; do not bounce.
- Do not hold your breath during a stretch.
- Stretch at least three times a week to maintain flexibility.
Specific Stretches
Thigh Stretch
Stand on one leg, hold the opposite ankle, drawing the foot up behind the hips. Keep the back straight and knees together. Use a wall for balance if needed. Hold for about 10 seconds. Repeat for the other leg.
Hamstring Stretch
Keep the front leg straight, place hands on the bent leg (thigh). Push down and out to feel the stretch in the back of the knee or straight leg. Keep knees unlocked and back straight. Hold for about 10 seconds. Repeat for the other leg.
Calf Stretch
Stand with the back foot flat on the floor, transfer weight to the front foot. Hold for about 10 seconds. Repeat for the other leg. Keep the back and rear leg straight.
Inner Thigh Stretch
Sit with soles of feet together, knees outward. Pull feet toward the groin area as far as possible. Hold for about 10 seconds.
